WHAT I EAT IN A WEEK TO FEEL GREAT as a nutritionist graduate *vegan*

[@mariamangion21]

When Flora uploads, it makes my day 🫶 Your videos just feel like a facetime call with a best friend, I love the vibes 🤩 A youtuber as inspiring as her is such a blessing!

[@munajedski]

Maria! Hi... 🩷

[@mariamangion21]

@@munajedskiHi ❤

[@cdcredo]

Flora, thank you for sharing so much of your life with us. Watching your videos is so calming and inspirational. From the healthy recipes to the motivational workouts to having connecting relationships with family and cute doggies and kitty. I truly enjoy watching everything you post in the channel 🥰

[@kecrn4132]

Amazing work with your running!! So happy for you! I can’t imagine 2 hrs running on a treadmill- I hate running on a treadmill!!! Way to go!

[@luciagrillo5480]

Omg when you got emotional I STARTED CRYING TOO🥺🥺🥺Aww Flora I’m so happy for you!! YOU ARE GLOWING !!! Thank you for being always SO inspiring! A big hug x

[@debrawhobrey1625]

You always make me happy when you have a video, thanks for sharing. You should be round of yourself, so happy for you.

[@thindarella]

Gyoza are japanese dumplings and Mandu are korean ones ☺️

[@priya.c]

Love these videos by you! Infact, I was thinking yesterday when will you upload next. Lots of healthy and delicious recipes in this one that I can't wait to try! 😊❤

[@franciscachesca]

So happy to see you again! Following you from the start and always enjoy every second of your content. You share the best food and recipes and I love your personality. So happy to see that you always stay close to yourself. ❤

[@franciscachesca]

And love your dogs of course❤

[@TheMinlou]

so proud of you, Flora. you are amazing

[@-rk800-]

After looking at the chickpea cashew cream pasta that came out on the first day, I decided on the picnic lunch menu today! The weather is so nice that I'm going to enjoy my lunch box while eating the beautiful natural scenery😊

[@caitlynscelfo9169]

Such a beautiful video ❤️ thank you for sharing your happy tears with us ❤️ your story and journey are a blessing and I am so grateful to be a follower of your channel 😊 And FYI I just love your sweet pups 🐶 🐶

[@natural_niky]

I’m so late to the video . I watched at work last night . Thanks Flora.

[@justcallmeflora]

Never late 🩷🩷 thank you for watching

[@kecrn4132]

So happy to be watching this!! Love your videos always, Flora!❤

[@mirchen01]

As always a masterpiece ❤

[@justcallmeflora]

🩷🩷🩷🩷

[@mattie_17]

Flora, I really cannot get enough of your videos!!

[@justcallmeflora]

So so glad you like them 🩷🩷

[@mattie_17]

They are always my highlight of the day​♡♡ love your amazing food and recipes and first and foremost your healthy relationship to food and your body🙏🏼🫶thank you for being here!!♡♡​@@justcallmeflora

[@juliachristina1013]

¡Me encanta "Un cuento perfecto!" Que historia más linda del amor. ❣

[@irene3337]

hermosaaaa soy de Mexico y veo tus videos desde hace muchooo jaja me hacen sentir paz y de verdad q eres una persona increíble, te quiero mucho!! deberías venir a conocer Mexico te va a encantar tanto la comida (soy vegana tmbn y hay mil opciones)como las personas, los lugares , paisajes cultura, todooo

[@Alaskaventureswithbrodie]

By the way love love when I see your videos pop up! ❤

[@krissym5632]

Delicious food! Would love to know what you added to make your broth for the soup in day 2😋

[@justcallmeflora]

I use miso paste, soy sauce and veggie broth 🩷🩷🩷 also always adding garlic powder

[@sophieee5936]

I don't usually comment but I watch your videos religiously and they help me so much, so I want to thank you for being you! But also, we have the same watch face aha!

[@justcallmeflora]

Hi! I am so happy you ended up commenting because it made my day. I am so grateful for your support and really happy I can be a little help in this chaotic world. Sending you all my love 🩷🩷

[@munajedski]

Always get great meal and snack ideas! I love your hair. :)

[@SsLoveWorld]

Flora❤ dear I feel very good after seeing you, as if there is a fragrance in the air, I am also a pure vegetarian like you and I like your lifestyle, your style, you live your life openly, I have watched all your videos and now I wish i could talk to you❤I am from India and I want you to include Indian dishes in your blog. If you like it, then definitely make the famous carrot halwa. I would love to see it in your blog.🎉

[@unstuckandfreewithq5044]

So happy for you!

[@beccogiallo]

You make some of the most appetizing food on youtube!

[@Isaiah11823]

💫

[@tatyanagapeyeva1628]

Thank you beautiful flora 😊

[@ruthfasciana7217]

I want to be vegan so much but I have to be lacto vegetarian cause I am afraid of a possible lack of vitamin B 12. Not for the protein as most of the people assume cause legumes are rich in protein and you can assume the rest of the vitamins by eating lots of fruit and vegetables. I take the carbohydrates from cereals and fats and omega 3 from the seeds. The only thing is that I don't know how to be vegan and eliminate dairy cause I am afraid of possible lack of nutrients. What do you reccomend me to do as a nutritionist?

[@justcallmeflora]

Hey! Luckily, B12 supplements are excellent, and the data consistently suggests that those who supplement with B12 do not develop deficiency. I take B12 supplements too. However, you can also buy dairy alternatives like plant based milk and yoghurt that are already fortified with both b12 and calcium (and usually vitamin D). I also add nutritional yeast to a lot of my meals on a daily basis because it is usually fortified with b12, so find one that is fortified. Apart from this, if you eat a variety of plant-based fat protein and carb source and you supplement with B12, you will have very low chance to develop a deficiency. But, still if you are scared that something isn't right, you can go to check your blood test for B12 each year to make sure you are on the right track. In the animal industry, even the animals are supplemented with B12 because that would have naturally come from the soil but most of the animals do not even touch the ground. PS. if you don't get direct sun exposure on a daily basis, I would also recommend taking a vitamin D supplement. If you use sunscreen, you need supplement too. But please, if you have any difficulty, consult with a registered nutritionist or diatitian. Good luck!!!

[@ruthfasciana7217]

@@justcallmeflora thank you so much for answering to my comment. ❤️ I'm definitely gonna do that and use plant based milk. I didn't know that nutritional yeast have b12 in it. I only know that is a source of protein, so thank you. This is very useful. I'm gonna do as you said. Thank you again for the help ❤️

[@justcallmeflora]

Anytime, so happy to help

[@patinazir8673]

Yummy foods 😋 😍 💕

[@197countries]

i love...

[@familyrudihaugen5084]

how tall are you?

[@Alaskaventureswithbrodie]

Ohhhh hip thrusts on you period? Big no for me 😂

[@kecrn4132]

How come???

[@magdalenagaldamez4853]

Que rico se ve lo que comes

[@leaschmitz9123]

[@scienceislove2014]

Please feed the dog before us...

[@justcallmeflora]

What do you mean? I literally walk them first thing in the morning and they always get food before I have