What I Eat In A Day *120+ grams of protein* Realistic & Healthy Recipes!

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[@thejoneslounge]

I’m 42 and a married mom of two BUT fitness and health is a connected community. My fitness journey has been ebb and flow throughout my adult years and you have recently got me excited about my health journey! Your inspiration had me join a new gym this week and I LOVED my Day ONE! ❤

[@emilypoyner7697]

If you like raw ahi (you mentioned liking sushi), try cubing up the raw tuna and eating it on your salad that way. Also great for poke bowls. When/if you do cook the tuna, a super light sear on each edge is perfect!

[@theeyeofday]

I love your channel🥹 I broke my knee in three different places in January and am just now starting to get to walk/workout again and your videos motivate me so much. Thank you❤️

[@user-ps3uf6pe6p]

Yayy, loving the consistency of posting!!💗

[@jenniferwebre6328]

Have you thought of doing HelloFresh? It’s fun to have them give the options! You can choose healthy proteins.We love the random things we’ve tried and it’s like a mini cooking class. ❤

[@acfuego]

Highly recommend adding Tzatziki to your homemade CAVA bowls! I like the Cedar's brand at HEB

[@TreneeDiann]

I always get so excited what you are gonna make in your ninja creami! I can't wait til we move so I can buy one!!

[@edwardleecaliforniausa]

Good morning Morgan happy Saturday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@rebekahderdoski5078]

Quick tip to get any kind of meat to thaw faster (fish that’s in like 15 minutes) put it in cold water!

[@aneetadaniel27]

Morgan, you amaze with every video! Love the content and I am pretty sure you have sold out the caramel latte flavor! I have been on that waitlist for SO long lol

[@Sillygooseclub]

I need those cold foams in my life! Also why is there no iced coffee emoji!?😆

[@rachelisabel9732]

Love your videos! I would definitely count the collagen towards your protein goals, you don’t need all 9 essential amino acids in every protein that you consume, your body just needs all 9 at some point throughout the day. Not counting collagen would be like not counting the protein from beans because they aren’t a complete protein.

[@aussieland1783]

11:43 use the defrost button on the microwave for frozen foods if you are cooking on the stove 🙂

[@tailorvaughn7498]

Thank you for giving me my fitness motivation back🩷

[@arobichaud40]

I need to try the bagels you keep talking about! Cold foam looks amazingggg …. Also gurlllll oil up that cutting board 😂❤

[@TaylorParnell]

WELLNESS VLOG QUEEN ❤❤❤❤

[@guilhermejunior2689]

Congratulation on the vídeo👏🏻 and Happy Friday 🌞

[@Chelsea-lyn]

If you get some heavy cream and add whatever flavor sugar free syrup hit it with the frother and bam you have whatever flavor sweet cream you wish :)

[@Prettyinpurpose101]

Love it so inspiring & motivating 💕🥗

[@ruebennomura9143]

More of your good healthy drink amazing

[@guilhermejunior2689]

Thanks for the tips

[@charlottech9990]

The coffee ⭐⭐⭐⭐⭐

[@marileigh9913]

Great video 😊

[@Amanda-ff1pr]

What nespresso machine do you use?

[@daceynolan4775]

Do you count calories? I have a pro version of a macro tracking app and they said my macros should be 1300 calories and 120 gram of protein. I eat healthy but today I only had 100 calories left for dinner and I think I am missing something.

[@troikacsir9336]

I tried the whole protein coffee thing and it was so thick and way too sweet. Is yours super thick?

[@carmensalome]

You don't measure or weigh the food to ensure your reaching the protein goal?

[@carmensahad1487]

Where did you purchase the mason jar

[@guilhermejunior2689]

6:48 Yum

[@R_c077]

About how many calories?

[@guilhermejunior2689]

Hello Morgan 🙋‍♂️

[@CRG_]

I’m here😂😂😂

[@sofiastar2933]

off topic but do you watch amberlynn reid? i notice you always say "situation", or like a "coffee situationnn" like she does lmaooo