WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

[@adaparviainen]

literally my number one comfort series from you!!! 🥺🫶🏻

[@TheCarolinaLifestyle]

awwww that makes me smile

[@johnblagrove5177]

Good stuff for people like me.😊❤🇯🇲

[@crystalmarie3166]

I'm so glad to see your accounts start to blow up! I've been watching you for about a year already and I enjoy your videos so much. Super underrated! Keep going !

[@TheCarolinaLifestyle]

you're literally so sweet

[@genevieve3266]

Congrats on 50k! I discovered your videos a few months ago and don't watch many US creators (I'm from Aus), but have really been loving your videos! I've been vegan for years and have been focusing the last 12 months on strength training and hitting my protein goals, so always love to see vegan recipes. I rarely comment but just wanted to share the love

[@yanak7159]

I LOVE your weekly meal prep videos.

[@NourishNavigato]

Community Love! ❤** It's so heartwarming to see Carolina express gratitude for her growing community-her positive vibes truly shine through!

[@schotcey]

each & every dish looks so balanced & delicious! This video is keeper.

[@shahad-ih3vx]

Girl your matcha glasses are adorable! and i love your content so much.❤️

[@faribahaditaghi2588]

Love your vlogs … so much fun to watch specially these “ what I eat in a day or week “ … you do them best ❤🫶🫶🫶🙌

[@TheCarolinaLifestyle]

that makes me so happy to hear!! thank you!!

[@sehersings2543]

Yess I live for these videos! Tysm for the inspiration and positivity, Carolina! 💞

[@TheCarolinaLifestyle]

YAYYYYY

[@marissa9522]

These videos are so helpful and such great inspiration!! The recipe and grocery lists are super helpful ❤😊

[@TheCarolinaLifestyle]

AHHHHH that makes me so happy to hear!!!! lmk if you try any of the recipes :)

[@dianepacheco335]

I wish we could be friends. I love watching everything you post and just seeing your energy. You’re amazing thank you!!

[@TheCarolinaLifestyle]

sending you a big virtual hug!!!!

[@nsanenthembrane]

Love your food ideas. So creative and you look fantastic so your diet is paying off

[@kayleeallender2902]

I hope everything is well with you!❤️ obsessed with these videos

[@TheCarolinaLifestyle]

thank you love!!! sending a big virtual hug your way!!

[@ashleyperez414]

Your enthusiasm is the best! Always brainstorming creative ideas! I traded traditional store bought tortillas for juice pulp or pureed veggies mixed with cassava flour and flax for a healthier wrap/tortilla so I'm totally on board with your egg/cottage cheese version =)

[@TheCarolinaLifestyle]

ILY!!!!! AYYYY

[@1024specialkay]

absolute favorite videos of yours, give me inspiration and motivation!

[@benjieansah4431]

Thanks!

[@thesolitarystar]

Thank you for the effort you put into the recipe guides. They're so useful. I really enjoy the recipes and video.

[@TheCarolinaLifestyle]

that's the goal YAY!!!!

[@alexxal-b3840]

These are my favorite videos from you! I'm sure I'll be watching this more than once 😂 Thank you for these! ❤

[@TheCarolinaLifestyle]

AYYYYY glad to be bringing them back and hope it gives you tons of inspo :)

[@daraallison7256]

I ❤how you incorporate, meals, workouts, and some social ideas and just everyday lfe😊😊 You are very motivating, relatable, and helpful!!

[@TheCarolinaLifestyle]

this comment made me smile so big!!!!!

[@taragirsch4374]

There is so much effort and detail in these videos, thank you so much i download every single one of your recipe guides... you spoil usss

[@TheCarolinaLifestyle]

always here to support you guys on your holistic healthy living journey bestie

[@rimette04]

Hey Carolina! Would you please consider voicing over when you're mixing your ingredients and seasonings instead of having the music playing? Instead of concentrating on what you are doing, the video needs to be paused to take notes 😅 thank you! Love your videos ❤

[@MarieSteffen]

Live your inspos and editing 👌 may I ask which RD you were/are working with? I think you mentioned it, but I can’t find the sequence anymore 😀

[@tierakarainey7265]

I like your videos about being healthy and being mindful of what you eat. Congrats on your wedding also.

[@classicrocha7953]

Meal videos are my faaaavorite!!! Also, that chicken corn lunch made my mouth water. Now i wanna make it! 😋

[@TheCarolinaLifestyle]

let me know if you try it out!!!

[@BAW47]

I LOVE perfect bars 🤩 my favorite is the coconut & peanut butter!!! Thank you for all of the fantastic recipes! Much appreciated

[@alexaharris3247]

I’m so inspired! My favorite videos from you!

[@TheCarolinaLifestyle]

I love that you guys love it

[@Anastacia-bari-fit]

Creami tips: spin it one full-time, take the lid off and add a couple tablespoons of liquid and respin. Also, adding a tablespoon of instant pudding mix makes it so much more creamy. You can use regular or sugar-free or whatever you like.

[@TheCarolinaLifestyle]

yes that's what I did with the re-spinning but I have seen people doing the pudding mix so need to try that!!!

[@whitneynishikawa5797]

So excited when I see a new video from you! ❤

[@TheCarolinaLifestyle]

YAYYYYYYY

[@The1sista]

Hands down the best healthy food channel

[@TheCarolinaLifestyle]

OMG WHAT AN HONOR

[@aime707ify]

I love your videos. I get excited when I see the notifications that you uploaded a new video 😊

[@TheCarolinaLifestyle]

means the world to me

[@chloeb2727]

never stop making these pls!!!!!

[@TheCarolinaLifestyle]

yayyyy noted :))

[@ropafadzodzeka8276]

Thank you so much for the free pdf recipe guide❤

[@roserybak5011]

1. I loved this video and all of the inspo. 2. what is your nail color?! LOVE

[@wendyknockaert2776]

Yay, new video. My day just got better!!! Thank you❤

[@TheCarolinaLifestyle]

AYYYYYY

[@naomi_0618]

thank you for this video

[@TheCarolinaLifestyle]

that makes me so so so so happy!!!!

[@shaunaleessnackidies]

Love everything about this video! ❤❤❤❤ Q-can we absorb 52g of protein in one sitting? Truly curious.

[@carolzapatabooksandstuff4909]

Your videos are amazing! ❤

[@TheCarolinaLifestyle]

I appreciate youuuu!!!

[@mirchen01]

So much Inspiration ❤

[@kikiob3628]

Love these videos!!! I get so much healthy food inspo from you!! Side note…what is your nail polish color? What shape do you do your nails, oval? I get almond shape and I don’t like that they’re more of a triangular shape. I like how yours look.

[@TheCarolinaLifestyle]

that's amazing so glad to hear

[@mirayavc6743]

I really love your videos !!

[@TheCarolinaLifestyle]

I appreciate you so much!!! hope you're having a great week!!

[@sineadryan4424]

Note to self: Cacao porridge + pip&nut choc pb oat bar Choc rice pudding + pip&nut choc pb oat bar Cottage Cheese Wrap: 200g cottage cheese 1-2 eggs 50g spinach Garlic + onion powder Salt + pepper Oregano + basil Blend and bake at 180° for 40 mins Edamame noodles + basil pea pesto Bean + cheese pitta

[@ssham-gj6ex]

I love your meals! They’re not boring and very nutritious. Just wondering, how much fats do they have? I have a problem of eating more fat than I should even if the food is healthy like nuts, salmon etc..

[@dawnnash5301]

Hi , Carolina 👋 I'm kinda new to your channel. Ques: those protein bars in the frig, do they have a lot of sugar in them ?

[@Danielle-fj1wg]

Amo os seus videos! Hugs from Sweden❤

[@stephanieb3915]

I made a really delicious frozen Greek yogurt in my ninja creami, with Greek yogurt, vanilla extract, cinnamon and honey.

[@BreatheGlow]

very good and useful video, thanks

[@susangoldman1464]

Hi, any good coconut creme brand?

[@charissapromes]

I haven’t watched the video yet, but the title sounds very expensive. Can you share how much this costs you a week?

[@benjieansah4431]

God bless Usarmy 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

[@Jenthia]

What is the Spanish song on the intro?

[@ericacousins2478]

19:42 gluten is protein

[@JanineBrandywine]

What matcha do you use?

[@TheCarolinaLifestyle]

this one!! www.jadeleafmatcha.com/products/organic-teahouse-edition-ceremonial-matcha

[@JanineBrandywine]

@@TheCarolinaLifestyle thank you 🙏

[@ashleypowelllll]

Obsessed with this content. It inspires me to build colorful and diverse plates and always makes me feel so good. Thank you for promoting true balance and not restriction 🫶🏼

[@TheCarolinaLifestyle]

YES YES YES!!! nourishment and balance always!!!

[@adjib.38]

apple in salad , yes

[@TheCarolinaLifestyle]

ooooo yum

[@benjieansah4431]

God bless Usarmy 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

[@Imcatwoman3]

I cannot subscribe until I delete some subscribers. I have too many that’s what I was told. I’m literally unable to subscribe, but I will keep watching until I can.

[@ellenripley3975]

Someway I fees sorry for these girls: cooking, eating, exercise, buying food, cooking, steps, eating, exercise, buying food, planning food, steps, food at work & that obsession with PROTEIN. How many of her day left to live a life...somehow sad.

[@dr.cherub.kharbanda]

Go vegan 🥗 for the animals 😢 🐮

[@りゆ-q3w]

I like the what i eat in a day and I love the what i eat in a week ❤️ I'm concerned about the price at the supermarket, so I'd appreciate it if you could list the total🥹🫶

[@TheCarolinaLifestyle]

that makes me so excited to hear!!! I think it was about $120 for everything but I did already have some ingredients at home too!!!