WHAT I EAT IN A DAY 2024 | FAT LOSS + SIMPLE MEALS

[@divinelyautistic]

Watching your meal planning videos helped me lose 20lbs

[@KeshaCollins]

Wow!! I love that. Congrats to you!!

[@MissG8787]

The point is to get to a point in which you can be happy with your body and be happy with what you're eating day to day. I don't view this journey as a cut. You just slowly change the way you eat and in return, you will see results gradually. and Hopefully, get to the point where you just maintain and not feel constricted when it comes to food. Always the best way to go when healthily losing weight. Also don't feel pressured to show "results" because life is life . Who knows what the future holds when it comes to possibly growing a family. That's a whole other journey when it comes to women's outward appearance/ health. But you're making progress and that's all that matters. Love from Toronto Canada. You are a great role model for women and Black women everywhere.

[@KeshaCollins]

You are absolutely right about that! 🙌🏾🙌🏾🙌🏾

[@chardonnay5715]

I think what is so satisfying about watching those of you in the PT world is the transformation because you are so consistent and you know what works for your bodies. Like you didn’t say we will see if it works to lose the weight at the end of April. You said it WILL happen and then you will see. Like it’s not a question of if it’s just a matter of when. Love your content as always. I’m walking an hour everyday and being more gentle with myself in my diet due to you inspiring me. ❤

[@KeshaCollins]

Thank you! It comes from YEARS of learning my body. But also from knowing that I am going to commit, no question.

[@bsims7725]

This the most realistic what I eat in a day and you still made it work. A lot of people get rid of their “snacks” or “processed” foods and sometimes having those tuna packets or rice cakes or protein muffin cups come in clutch when you just don’t feel like cooking. Save you eating out too ❤

[@KeshaCollins]

Yes exactly! Because I definitely am not cooking up full “nutritious” meals all day everyday.

[@CeceMEFit]

You have the BEST what I eat in a day videos🙌🏾 they are my favorite 💕💕

[@tfptravel.food.peace.3788]

Mine too. Love her channel.

[@KeshaCollins]

Glad you like them! Food is soo important when it comes to any fitness journey, and I just want to show that it doesn’t have to be miserable. You can live your life and still teach your goals.

[@darbyslife1815]

never stop doing these videos !!! ❤❤

[@KeshaCollins]

They are my favorite to make, so I definitely won’t ☺️

[@B_ready4671]

The snack plate was a roller coster ride😄, a walk as soon as u rise is impressive cuz I am fanatic at laying in my bed until the last min🤷🏾‍♀️

[@KeshaCollins]

Lmao it definitely was. And trust me I’m in bed for as long as I possible can be.

[@kshelton1605]

I could watch your eating videos all day!

[@KeshaCollins]

Love to hear that! 🙏🏾

[@zenz-lp4dd]

These are my favorite videos of you and the self care ones . Thank You

[@KeshaCollins]

Good to know! 🙏🏾🥰

[@LilliesPad05]

I can not wait to make those shrimp tostados they look amazing...your meals always look delish!

[@KeshaCollins]

I ended up remaking them the next day with flank steak and they were even more fire!

[@theblackphoenix447]

I knew that snack was NOT going to work!!!😂😂😂

[@KeshaCollins]

Lmao just a whole ass mess

[@That1Grl_]

What is the stirrer/blender thing you used to make your coffee? Where can I get that?

[@brooklynward347]

Found your account recently and I love your videos!!! You make being in a deficit seem so much more manageable - thank you!!!

[@KeshaCollins]

Thank you!! I definitely like to share that “dieting” doesn’t have to be miserable.

[@angelarobinson5261]

All the food items look delicious!

[@prettylittlemissy]

What flavor protein powder did you use?

[@Agapelovealwayz]

You are amazing !! Thx for sharing what I eat in a day!

[@ericabutler2722]

What protein powder do you use? I love your videos btw!! Such inspiration!!

[@Sway1010]

Love love love!!! You and your content are much appreciated. School me please, what does the foil on the side of the pot do?

[@KeshaCollins]

Thank you!! And this specific pot that I have has those openings on the side, so I’m not able to properly steam my food. So I just covered it with foil to trap the steam in.

[@Sway1010]

@@KeshaCollins oh ok, got it. Thank you for your reply. I have the same pot set in the speckled gray. Take care! 🥰🥰

[@cynless6489]

What type of protein powder do you put in your coffee.

[@walkingministries5803]

1:17 what’s your protein coffee? That looks so good.

[@lesliechavez5250]

Hi glad I found you. What's in your coffee? Protein? Thx

[@jessicaraye]

I saw you put dairy free cheese slices on the breakfast scramble, what brand do you use?

[@Aboveknotbelow]

Hi. What brand cooking pans do you use?

[@_Rondapoo]

The tostadas look great. Where are your plates from ?!

[@elizabethr2303]

Happy Thursday ❤

[@KeshaCollins]

Happy Thursday!

[@sheenaprempeh138]

Quick simple and real.

[@cecileshaniece]

I’m for sure going to try these, super realistic and I need to shed some pounds!

[@TrinitysGarden]

That snack plate was SOOOOOO girl coded 🤣🫶🏽

[@KeshaCollins]

😂😂 Girl! just grabbing all kinds of random shit.

[@TheOne-jl1sb]

Hi thanks for giving us another wonderful video we appreciate you

[@KeshaCollins]

Thank you for tuning in!

[@tfptravel.food.peace.3788]

How many grams of protein do you shoot for a day?

[@KeshaCollins]

Around 120-140g

[@moorelifeof_myisha]

Love love love your vlogs so motivating 🫶🏽🥰 I definitely can relate with the potatoes I’m a POTATO HEAD 😂

[@KeshaCollins]

Right?!! Potatoes in any and every way hit!

[@eulaguider21]

Delicious meals. Thank you for sharing.

[@KeshaCollins]

You are so welcome!

[@Nisha-si7tz]

Kesh!!! 🥰

[@inez3863]

Love your videos. ❤

[@KeshaCollins]

Thank you so much!

[@walkingministries5803]

We have a similar body shape. What size are the shirts? They look so soft. Sorry for all the questions lol

[@KeshaCollins]

No problem, I wear medium on all of their stuff. The shirts aren’t overly soft, just a basic cotton, but definitely still good quality.

[@walkingministries5803]

9:32 I have that same pot set 🤗

[@MorrisPerry-k2b]

Love your video

[@nataliel809]

See them abs girl 🫶💪🧡✨️

[@MsTaylorRenee11]

Would you mind sharing some of your favorite sport bras? I’m a 36DD and struggling to find cute sport bras on low impact days that still cover my boob! 🤣

[@jore_mibu]

💜 i feel like im still in 2023 too 💜 Birthday twin 😂🎉😂🎉 i miss eating yogurt > allergic 😢

[@KeshaCollins]

lol hey birthday twin! Is there a specific ingredient in the yogurt that you are allergic to?

[@jore_mibu]

@KeshaCollins I'm not sure I was thinking its the bacteria ( my not be the right term lol those long ingredients they say is in it ) they I've been dairy free for a minute...and I use to love Greek yogurt version of it ( kite hill) /almond base ones/ coconut based) I realize it so causing me to have a Yeast infection ( tmi truth)...once I stop eating it the yeast infection went away

[@johunn_]

❤

[@KeshaCollins]

😘😘😘😘

[@MirleneFevrier]

❤💛💚💙💜

[@scottycollins3166]

2023???🤔

[@evjimz8460]

😂😂 🤭

[@KeshaCollins]

Lmao clearly it was a typo

[@scottycollins3166]

@@KeshaCollins ok fam just makin sure you Aight..🤣😆

[@EVERYDAYTASHARENEE]

Am I the only one who reminded the video because there was movement in the background to the right 😂

[@KeshaCollins]

Wait! At what part? 👀

[@EVERYDAYTASHARENEE]

@@KeshaCollins I have to go look again and check for the time

[@nataliemartin9619]

Lol, was it at the 5:30 point. I think it’s just the mist from the hot food. I had to rewind twice to make sure 😂. It spooked me at first.

[@rayburnpellew-bz2bg]

😍❤️😘🥰

[@evjimz8460]

It’s 2024 🥴

[@KeshaCollins]

My fault!

[@evjimz8460]

@@KeshaCollins no worries ♥️

[@candislamar]

What movie did y’all see 😊

[@KeshaCollins]

@@candislamar Dune 2! Have you seen it yet?

[@ColormeLEOPARD]

Potatoes are great? With all that starch? Iow in calories? Sorry but I must be honest I see why you’ve only lost 8 pounds in 3 months

[@KeshaCollins]

Yes potatoes are great! You clearly have no idea what you are talking about smh🙄. And I guess you missed the part where I said the slow amount of fat loss was intentional.

[@lisagab]

That's the best way to lose weight. It does take longer to put back on if you stop working out. Why ppl like to lose weight fast beats me😢

[@KeshaCollins]

@@lisagab Right!

[@ColormeLEOPARD]

Whatever works for you girl

[@nordette]

Potatoes by themselves are low calorie. It's when you add certain toppings like butter, sour cream, bacon ect. That make them higher calories. I lost so much weight subbing boiled or broiled Potatoes (skin on) instead of bread or rice