What I Eat in a Day #55 (Vegan) | JessBeautician

Insta: / jessbeautician
Written recipes: www.jessicabeau...
5 Meals I Eat Every Week: • 5 Meals I Eat Every We...
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CINNAMON APPLE YOGHURT BOWL
1 tsp coconut oil: amzn.to/3ni6NFm*
1 apple
1/4 cup jumbo oats
1 tbsp coconut sugar: bit.ly/33sMQm9*
1/2 tsp cinnamon
Pinch salt
1/4 cup mixed chopped nuts (walnuts, pecans, flaked almonds)
1 tbsp maple syrup: bit.ly/3ftULHp*
Alpro Vanilla yoghurt
Berries (optional)
Peel, core and chop the apple into small cubes. Melt the coconut oil in a frying pan, then add in the apple. Pan fry on a medium heat until slightly golden in colour, then add in the oats and toast them off. Sprinkle in the sugar, cinnamon and salt and turn them through the pan. Stir in the nuts then pour in the maple syrup and mix it through. Serve on the vanilla yoghurt with extra berries and another sprinkle of cinnamon.
AVOCADO TOAST WITH PEANUT RAYU MUSHROOMS
100g mixed mushrooms
1 tbsp garlic puree: amzn.to/3uqvzGr*
Salt & pepper
White Mausu Peanut Rayu: www.whitemausu...
Seeded bread
1 avocado
Chilli flakes
Fry the mushrooms in a griddle pan with a little oil until golden in colour. Add in the garlic puree, salt and pepper and stir that through. Add in the Peanut Rayu and turn the mushrooms through it, then serve on avocado toast with extra chilli flakes.
JUICE
1 large handful spinach
1 head romaine lettuce
1/2 cucumber
2 sticks celery
2 kiwi fruits
1 lemon
1 small piece of ginger
Alpro Mango Yoghurt: bit.ly/3trcKRS*
STICKY CASHEW TOFU ‘CHICKN’ WITH CREAMY COCONUT RICE (Serves 2)
STICKY SAUCE
1/2 tsp ground ginger
1/2 tsp chilli powder
1 tbsp garlic puree: amzn.to/3d8knbi*
1 tbsp tomato puree
1 tbsp red pepper paste
1 tbsp sesame oil
1 tbsp cornflour
1/4 cup maple syrup: bit.ly/3ftULHp*
1/4 cup soy sauce: bit.ly/2ZW9ORa*
1/4 tsp sea salt
1/4 tsp ground black pepper
1 block firm tofu
1 tbsp sesame oil: bit.ly/33iBpxA*
1 tsp soy sauce
1 tbsp cornstarch
1/2 cup raw cashews: bit.ly/3y2PBZM*
1 tbsp oil
2 cloves minced garlic
1 red chilli, finely minced
1 thumb of ginger, grated
2 green peppers, chopped
1/2 cup basmati rice
Pinch salt
1 can coconut milk: amzn.to/3a295Dd*
Cucumber, spring onion, sesame seeds
Written recipe: www.jessicabeau...
Nomo chocolate :amzn.to/3eEcP0v*
Disclaimer: This video is not sponsored.
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[@heathersbookshelves1372]

I’m a new subscriber and I just made the tofu chicken stir fry. It’s amazing. I never thought of tearing up tofu but I think it really helps absorb the marinade and flavour. I cannot wait to try more of your ideas. I have leftovers for lunch and extra tofu for a wrap during the week

[@JessicaBeautician]

Ah I'm so happy you enjoyed the recipe - definitely, I find it really soaks up all of the flavours thanks so much for the lovely feedback and for giving it a try! ☺️

[@dish1095]

I love that u not only put in the effort to film and edit ur videos but also to reply to the comments. Influencers don't interact with their viewers enough these days ♥️

[@JessicaBeautician]

I agree, I hate to see that! I feel if my viewers are taking the time out of their day to watch my videos, the least I can do is interact with them and reply to comments! Thanks so much for the lovely comment and for watching ☺️

[@emilywilson7308]

It takes time and effort, so we appreciate that!

[@Alice-nq2ew]

The avocado toast with mushrooms and chili crisp oil is making me drool at 10am!

[@JessicaBeautician]

Haha! I could eat it any time of day tbh 🤤 Thanks so much for watching!

[@margarett_b]

If I ever need some beautiful, calming food-related content your videos hit the spot. Honestly, the shots are so aesthetically pleasing, the editing very professional, the plating just stunning plus each dish unique and well balanced (flavour -and nutrition-wies). I could watch you cook/bake all day long, especially considering how many amazing ideas or tips I get from it! . Thank you for ceaselessly sharing your recipes with us! Stay safe and have a wonderful week ahead!

[@JessicaBeautician]

Ah too kind, thanks so much for the lovely comment and for watching Margaret! I'm so happy to know you enjoy the videos so much and you get so many ideas from them ☺️

[@SophLdn]

That tofu looks divine!

[@JessicaBeautician]

It's honestly SO good! Thanks for watching Sophie! ☺️

[@Lisasoph]

I think i never commented anything under your videos before, but i've been vegan for more than five years and you are the only KZbin-Food-Blog I still follow. It's obviously now easier for me to eat vegan than it was in the beginning, and even if I still love food videos, I watch them only occasionally or search for a specific recipe on google. But your videos are so beautifully made, interesting, delicious, professional, that I still have to watch every single one! I feel like I really learned a lot from you, not only that being vegan doesn't mean plain rice and pasta every day or the recipes that you publish on here, but also about seasoning or new ingredient combinations. I often improvise when I cook, and my boyfriend then asks "how do you know that combing x with x ist delicious?" when it seems a little bit weird or unconventional at first, and I believe it's also because of watching your videos! Much love from Germany!! xx

[@JessicaBeautician]

Ah too kind, thank you so much Lisa for the lovely comment and for watching them! I'm so happy to know you enjoy them so much and they've inspired you in the kitchen! I'll keep them coming ☺️ Much love from Ireland! X

[@haneena.7732]

How have I watched 55 of these and loved every single one you are amazing Jess 😅❤️

[@JessicaBeautician]

Haha! Ah I'm glad you do! Thanks for the lovely comment and for watching ☺️

[@Rex-kh1kr]

Your videos are always so inspiring - whether it’s the recipes you create or the utensils and crockery you use. I’d love to see a kitchen/fridge/cupboard tour because I’m nosy and love your aesthetics 😍

[@JessicaBeautician]

Ah thank you so much for the lovely comment and for watching! I might do a kitchen tour eventually ☺️

[@MsBeckly]

These all look delicious but THAT LAST DISH looks incredible 😍😍😍

[@JessicaBeautician]

It's so so good! Thanks so much for watching Becky ☺️

[@salski4216]

Jess, I LOVE your what I eat in a day videos! The apple crumble breakfast looks so good!! 🧡🧡

[@JessicaBeautician]

It's so so good! Thanks so much for the lovely comment and for watching Sally! ☺️

[@amarelux3932]

I don't normally comment on posts, but I just wanted to let you know your meal ideas are always amazing! Your so talented and you make eating vegan so easy and enjoyable. Thankyou for sharing your recipes with the world.

[@JessicaBeautician]

Ah this is so kind, I'm so happy you enjoy the videos - thanks so much for the leaving such a lovely comment and for watching! ☺️

[@wonderlust1308]

Also, would you ever consider doing a #VeganJune or #VeganNovember series again? Obviously doesn’t have to be June or Nov - may it be any month that suits you. If not that’s completely fine :)

[@JessicaBeautician]

I would love to again! I've thought about it, I just would really struggle with the time needed for editing as I'm so much busier these days - but we'll see! ☺️

[@wonderlust1308]

@@JessicaBeautician Understandable! Look forward to it if you plan one :)

[@Miidi8787]

@@JessicaBeautician “Veganuary” would be fun since January is coming up.

[@bass4844]

Jess you are so wholesome and the recipes are literally always amazing. Hope you're having a great day

[@JessicaBeautician]

Ah thank you for the lovely comment and for watching! So happy you enjoy them ☺️

[@RochelletheRealtor]

You have me crying over my dry bagel and reheated coffee!!! I want your breakfast.

[@JessicaBeautician]

Haha oh no, sorry! 😅 Thanks so much for watching!

[@clairelee4143]

So amazing!! I'm not even vegan yet your videos are so inspiring! I also love how your recipes are so diverse and different each time. You're honestly a genius for coming up with them. P.S. This is probably super late, but congrats of 300K! (even though you deserve so much more)

[@JessicaBeautician]

Ah too kin, thank you so much for the lovely comment and for watching Claire - I'm so happy you enjoy them! ☺️

[@margarett_b]

That sticky tofu chicken dish...oh my god, this looked so so god I absolutely HAVE TO make it! Saving the recipe and making it as soon as I can get my hands on all the ingredients! I am sure my non-vegan fam would enjoy this dish too - such a satisfying combo!

[@JessicaBeautician]

Yesss! Any non-vegan would enjoy it, the flavours are amazing and the tofu is so meaty! Hope you love it if you do try it and thanks so much for watching ☺️

[@JessMurfin]

I would LOVE to see a fridge/cupboard/kitchen tour!!

[@JessicaBeautician]

I definitely plan on doing these at some point! Thanks for watching ☺️

[@JessMurfin]

@@JessicaBeautician Ahh that's amazing! I have loved your videos for years

[@syalkandari]

I'm obsessed with your videos omg, I find them and your voice so calming and I think you're a wonderful cook! I just wanted to ask if you ever count the calories or macros of your recipes? I think it would be really helpful to include that info imo, at least in the description box so as not to trigger anyone? xx

[@jumanalogday4648]

thank you for yet another beautiful video ! ❤️ truly so happy i came across your channel, Jess :)

[@JessicaBeautician]

Ah I'm so happy you enjoy the videos! Thanks so much for the lovely comment and for watching! ☺️

[@coraramage9100]

Love your videos. I honestly think you should have your own tv series, your recipes are devine xx

[@JessicaBeautician]

Ah too kind, thanks for the lovely comment and for watching Cora! ☺️

[@beaniebaby6470]

I've been watching your recipes for 5 years, your vegan cooking helped me so much as a teenager when I had to learn how to make allergy friendly food for myself. Thank you!

[@JessicaBeautician]

Ah amazing, I'm so glad you've found the videos helpful and thanks so much for watching all this time! ☺️

[@annaliese724]

You've inspired me to add warm fruit/oat toppings to my yogurt, and it is LIFE-CHANGING

[@JessicaBeautician]

It's a game changer! So happy I inspired you to try it and you enjoy it! Hope you love the tofu dish if you try it - thanks so much for watching! ☺️

[@meikavorotsky1778]

I absolutely love watching your videos. I’m not vegan but I try your recipes all the time and either adjust them to fit my diet or use them as an opportunity to include more plant based dishes. You’ve also helped me get motivation to eat healthier and fresher foods. Cheers❤️

[@JessicaBeautician]

Ah I'm so happy you enjoy the videos and that you try the recipes - thanks so much for the lovely comment and for watching! ☺️

[@ammonite400]

Your voice is so soothing to listen to!!! Such creative recipie too :)

[@JessicaBeautician]

Thanks so much for the lovely comment and for watching Ava! ☺️

[@catmama54]

My avocado toast never looks so appetizing. lol You are making so hungry. Cookie is here today on my desk and is truly watching.She sides kisses and I hope your baby is healing up fine after the surgery.xoCathy

[@JessicaBeautician]

Haha, ah thanks Cathy! Kisses to Cookie, I love that she's watching too and thank you - it's been a slow recovery but she's getting there! X

[@traceycosta9196]

The last meal for the sticky cashew chicken I’m going to be making asap.......it looks amazing. Thankyou!

[@JessicaBeautician]

Hope you love it if you try it Tracey! Thanks so much for watching ☺️

[@p_p_p_p_7732]

The dinner looks so tasty, love coconut milk. Have you tried making rice and peas? Think you would enjoy it, kidney beans, coconut milk, rice, thyme, etc :) Caribbean food is delicious and lots of ways to make it vegan

[@JessicaBeautician]

Ooh I love the sound of that, haven't tried it but I must! I agree, Caribbean food is incredible - so many delicious flavours! Thanks so much for watching! ☺️

[@beigebirdstudio]

Could you do a Q and A video? Like, do you still live in Turkey? Do you do other work besides KZbin? How are your bunnies doing? ❤️

[@JessicaBeautician]

Thanks for the idea! I sometimes do Q&A's on my Instagram and share the bunnies over there! But I haven't lived in Turkey for over 4 years, we moved to Ireland in 2017 ☺️ Thanks for watching!

[@lizmeyer2322]

Your videos make my day!

[@JessicaBeautician]

Ah I’m so glad you enjoy them! Thanks so much for watching Liz ☺️

[@poisonivy1616]

Omg these recipes have my mouth watering!!! Please make a book I will buy 10 copies for me, my family & friends 😍❤️

[@JessicaBeautician]

Ahh that's so kind, thank you so much! A book one day would be the ultimate DREAM 😍

[@TheBevs3]

Tonight I made the Sticky Cashew Tofu, it was absolutely amazing, so tasty and so quick to make. I will definitely be making this one of my regular go to recipes.

[@IamDoomii]

ohmygod that mushroom and avocado toast looks so good!

[@JessicaBeautician]

Thanks so much for watching 💕

[@kaitlynav]

you read my mind! i've been craving anything stir fried with coconut rice for DAYS now!!!!! excited to try < 3

[@JessicaBeautician]

Ah I hope you enjoy it if you try it Kaitlyn, it's so so good! Thanks for watching ☺️

[@wonderlust1308]

Best time of the week is here 💕💕💕

[@JessicaBeautician]

Ah I'm so glad you enjoy them! Thanks for watching ☺️

[@centainescolari5568]

Oh my god everything looks unreal! Definitely going to try the sticky cashew + tofu dish 🤤❤️

[@JessicaBeautician]

Ah thank you for the lovely comment and for watching! Hope you enjoy it if you try the recipe! ☺️

[@Theeds1231]

Normally, the more orange the egg yolk is, the healthy/better quality the egg is 🍳 usually good quality organic or free range eggs have more of an orange yolk, hope that helps ☺️ x

[@ana_drc]

Yum yum! 😋🙌🏻 I am already so hungry and this video is just amazing! So many great recipes! 🌟 What a great way to have a wonderful Sunday! 🥰 Sending you much love as always Jess! 💜💜💜

[@JessicaBeautician]

Ah too kind, thanks so much for watching Anaïs! Glad you enjoyed ☺️ Sending much love to you!

[@MeganAllen1738]

I missed these😭💕

[@JessicaBeautician]

Ah thanks so much for watching Megan! ☺️

[@hotmama298]

Your food looks amazing. I don't consider myself vegan but I love your content and I plan to incorporate in my diet. Thanks for sharing.

[@JessicaBeautician]

Ah that makes me so happy to hear! Thanks for the lovely comment and for watching - I’m glad you enjoy the videos ☺️

[@caraeadie3898]

Wow that sticky tofu ‘chicken’ looks amazing!! X

[@JessicaBeautician]

So so good! Thanks for watching Cara ☺️

[@hnynights]

Everything looks so delicious! Will definitely try out the cashew chicken with the creamy coconut rice, yum! ☺️

[@JessicaBeautician]

I hope you enjoy it if you try it! Thanks for the lovely comment and for watching ☺️

[@GreenLifeInDublin]

The dinner looks amaaaazing! Love Your channel and Your videos, always so much inspiration. Hope life is treating You well.

[@JessicaBeautician]

It’s so so good! Thank you for the lovely comment and for watching, so glad you enjoy the videos ☺️

[@sarahs5091]

I *need* to try this tofu

[@JessicaBeautician]

Let me know if you do! Thanks so much for watching ☺️

[@briannawallace7806]

I’m not even vegan and I absolutely adore your videos ❤️

[@JessicaBeautician]

Ah I'm so happy you do! Thanks so much for the lovely comment and for watching ☺️

[@kathleenzanders4061]

Wow-love the yogurt topping and the chikn and cashews was amazing. That sauce would be great with potatoes and onions as well.😊💞

[@JessicaBeautician]

It would! Thanks so much for the lovely comment and for watching Kathleen ☺️

[@spanishDoll1]

For breakfast sometimes I just add oats, dark chocolate chips, berries, banana slices, chia, flax over yogurt. It's soo good. Your breakfast looks great. I wanna try it

[@JessicaBeautician]

Sounds delicious! Thanks so much for watching ☺️

[@NourishbyRebecca]

Your avocado toast looked so tasty, love the sound of the peanut rayu!

[@JessicaBeautician]

It's delicious! Thanks for watching Rebecca ☺️

[@intuitivelyeating6702]

Definitely going to give the yoghurt bowl a go! Love anything with apple and cinnamon 😋

[@JessicaBeautician]

The best combo! Thanks so much for watching and hope you enjoy it if you try it ☺️

[@diyap7389]

this all looks so good!!

[@JessicaBeautician]

Thanks so much for watching! ☺️

[@davidthescottishvegan]

Lovely what Jess Beautician ate in a day video and the food looked amazing and yummy 😋

[@JessicaBeautician]

Thanks so much for watching ☺️

[@ethebee5129]

Jess, I absolutely love these videos

[@JessicaBeautician]

So happy you do! Thanks so much for watching ☺️

[@Corn22]

i have been so unmotivated to cook. i think i’ll just watch you instead lol 💚

[@JessicaBeautician]

Haha, ah I hope this inspires you! Thanks so much for watching ☺️

[@hollyross8900]

Jess I Thoroughly enjoy your what I eat in day Vlogs.I definitely want to make that sticky tofu chicken and coconut rice looked divinely delicious 🥰

[@JessicaBeautician]

It's so good - hope you love it if you try it! Thanks so much for watching Holly ☺️

[@karynlangley8705]

Everything looks amazing!

[@JessicaBeautician]

Thanks so much for watching Karyn! ☺️

[@Mrs.Veggy_YT]

I love your videos😍

[@JessicaBeautician]

So glad you do! Thank you! ☺️

[@Hannah-zb5ji]

Fabulous, must try the breakfast recipe asap! 😋

[@JessicaBeautician]

Hope you enjoy the recipe if you try it! Thanks for watching Hannah! ☺️

[@94AnnaAnna]

Jess, all of these meals look amazing! Would you consider becoming my personal chef? :D I need to try this idea for making tofu, it looks so good!

[@JessicaBeautician]

Hahah, ah of course 😄 Hope you love it if you try it! Thanks so much for watching Anna!

[@laurenwhite5016]

I love this! Where do you buy most of your groceries? I want my fridge to look like yours! Can we have a grocery Hall please? 🙏💚

[@JessicaBeautician]

Thanks so much for watching Lauren! Mostly from ethnic/European supermarkets as their fresh produce is plastic-free a lot of the time, then I get other certain vegan items like tofu etc. from Tesco or small health food stores! I'll plan to do a grocery haul at some point ☺️

[@angelasquared4820]

Perfect thing first thing in the morning!

[@JessicaBeautician]

Ah thanks so much for watching Angela ☺️

[@bekhakilby5161]

hi jess. another fantastic video. cant wait to try these recipes. Where is your frying pan and baking tray from please?i love the speckled effect

[@JessicaBeautician]

Thanks so much for the lovely comment and for watching! I've popped links to them both in the description box underneath the video - hope this helps! ☺️

[@jamiecee4960]

Made Mushroom toast. But mine was different. Still yummy. That yogurt looked so good.

[@JessicaBeautician]

You can’t beat mushrooms on toast 😍 Thanks so much for watching!

[@daddyskeletorr]

I’m not even vegan but enjoy watching your videos so much. your voice is so soothing.

[@JessicaBeautician]

Thanks so much for the lovely comment and for watching - so happy you enjoy them! ☺️

[@AmyJ739]

I use that garlic puree or frozen chopped garlic!

[@JessicaBeautician]

It's so so easy! Thanks for watching ☺️

[@scooterppie]

Hi Jess! Do you have any tasty alternatives for garlic, onion and tomato for people with food sensitivities? Tnx! I will definitely check with my doctor on any suggestions : )

[@JessicaBeautician]

I believe fresh/dried chives are good if you're sensitive to garlic/onions, even though they're part of the same 'family'! They add lots of flavour when added onto dishes - yes, definitely check with a doctor (I always like to clarify I have no qualifications, just love sharing my recipes!). In terms of tomatoes, red peppers are a good one - I love them roasted and then blended with some vegan cream for a delicious pasta sauce! I hope this is helpful ☺️ Thanks for watching!

[@patriciatrovatti393]

Wow, beautiful recipes. Thank you, from Brazil.

[@JessicaBeautician]

Thanks so much for watching Patricia! ☺️

[@patriciatrovatti393]

@@JessicaBeautician 🤗

[@rachelkey4585]

I still get inspiration from these videos every time. Why are there suddenly more adverts in these videos?

[@JessicaBeautician]

KZbin now allows more adverts, I believe there are only two adverts in the space of 14 minutes for this particular video - these do allow me to continue sharing my recipes since I can't afford to put my work out for free and it doesn't cost the viewer anything to watch them! I hope this answers your question ☺️ Thanks so much for watching and I'm glad they inspire you!

[@lynnnovak889]

So incredible! You make me want to be vegan!

[@JessicaBeautician]

Ah amazing! Hopefully it shows how delicious vegan food is and how easy it can be! Thanks for watching Lynn ☺️

[@heidikid]

that tofu dish looks incredible woowwww

[@JessicaBeautician]

It's so so good! Thank you so much for watching ☺️

[@CandyMountainTV]

i know this might sound silly and i genuinely dont want to cause any offense, but i never understand why people call sauces like these 'sticky sauce' like isnt every sauce sticky??

[@JessicaBeautician]

I wouldn't say something like a korma sauce or a marinara sauce is 'sticky' for example, but anything with a good amount of sugar or in this case, maple syrup will become sticky and caramelised when cooked ☺️

[@mrslew6891]

Wowwwww I'm hungry now yum

[@JessicaBeautician]

Haha! Thanks so much for watching ☺️

[@danileigh7668]

My favorite 💓

[@JessicaBeautician]

So happy you enjoy them! Thanks so much for watching ☺️

[@ManuelaChristina1]

Your food looks sooooo yummie 😋

[@JessicaBeautician]

Thanks so much for the lovely comment and for watching! ☺️

[@ManuelaChristina1]

@@JessicaBeautician always a pleasure 💗

[@chochil7890]

Always clean and beautiful ❤️ greetings from México

[@JessicaBeautician]

Ah thank you for the lovely comment and for watching! Love from Ireland ☺️

[@jslapensee83]

❤️❤️❤️

[@utakcaline444]

so good: thanks and kisses from france

[@JessicaBeautician]

Thanks so much for watching! Love from Ireland ☺️

[@Sade_k]

would love to see turkish meals but vegan :)

[@JessicaBeautician]

I would love to do this! We've made so many Turkish meals vegan, my favourites are kizartma and cig kofte. Thanks so much for watching Sade ☺️

[@zubaerchaudhari8267]

Hey

[@isabellebreton8284]

Hummm yes pears but I would do vanilla instead of cinnamon

[@JessicaBeautician]

Yes! Pear and vanilla is the best combo! Thanks for watching ☺️

[@madhuram8005]

Ah!!!! Open your restaurant 🤩

[@JessicaBeautician]

THE dream! Haha! Thank you so much for watching ☺️

[@lizfend993]

Your tofu looked so yummy

[@JessicaBeautician]

It's so so good! Thanks for watching Liz ☺️

[@lizfend993]

@@JessicaBeautician I love your videos jess❤️

[@jovycv9894]

I want to know if you take a suplements

[@JessicaBeautician]

I take B12 and Vitamin D since I live in Ireland

[@nadeensaber3472]

🥰🥰🥰

[@shawonpushpa9411]

Love❤

[@JessicaBeautician]

Thanks so much for watching ☺️

[@ProjectMegan]

that sticky tofu looks unreal

[@JessicaBeautician]

It really is! Thanks for watching ☺️

[@Iau_ura]

love your accent, where are you from ? 😍

[@JessicaBeautician]

Oh thank you so much! I'm from the East of England ☺️

[@maejupo]

at my work we use a very highly concentrated garlic paste and seeing you put SO MUCH in the pan gave me a little heart attack before realising yours is probably not as strong hahaha

[@JessicaBeautician]

Hahaha I probably use WAY too much of it! You can never have too much garlic though imo 🤤 Thanks for watching!

[@marouatabbaa]

Hello, I AM PASSIONNED BY YOUR VIDEOS! Can you make one day a « Healthy Food Haul » or « Fridge/Pantry tour ». Thank you ♥️♥️♥️♥️

[@JessicaBeautician]

I do want to do both of these videos at some point! Thanks so much for watching ☺️