What I eat in a day after my 100 pound weight loss

[@emmasgoodies]

I love these type of videos!!

[@SauceStache]

ahhh thanks Emma!!!! So I should do more like this?

[@emmasgoodies]

​@@SauceStacheYes!! Absolutely!

[@thatsalt1560]

I do too. This is much more relevant to me than plant-based meat. I watch the meat videos too because I learn different techniques from them, but this is how I eat. I don't need to lose weight and I love that the first meal in the video needed to be improved with *more* calories, but I like the tips and inspiration.

[@Astrangefear70]

Yes! More of these, please!@@SauceStache

[@XanderYTV]

I'm also a vegan that lost 100lbs! Now I'm into bodybuilding and its a whole different world lol. Tracking calories and hitting protein goals on a vegan diet is challenging but if it were easy it wouldn't be worth to have. Congrats on your weight loss, you are looking very healthy.

[@dday3322]

❤❤❤❤👏🏽👏🏽👏🏽👏🏽👏🏽

[@imaginethegood]

Is it a whole different way of eating too? (For body building). How do you maintain? What aided you with bldg? Im struggling. Always experiencing sarcopenia or lipid gain 😢

[@XanderYTV]

@@imaginethegood it a moderate change. The most important thing is, obviously, protein. But if you have a specific goal in mind I would highly recommend tracking your calories while doing bulk/cut cycles. Train *VERY* hard. I train to true failure on at least one set for every single exercise I do followed by partials and dropsets. If your diet is not 100% dialed in I would honestly recommend protein powder and creatine, maybe some BCAA/EAAs. For me, I am currently on a cut with target calories of 2500 and a goal of 200g of protein. I take a vegan multivitamin, omega 3 EPA+DHA, creatine, ashwaghanda, and BCAAs+glutamine. I think my supplements are overkill but I don't really care. I just started lifting around 7 months ago and have seen better results than my Omni friends. The vegan diet has not held me back at all. Just makes it a bit harder.

[@imaginethegood]

Immense gratitude for your share. I am not trained in the area and highly appreciate it. Thanks again!

[@AL-cg4vb]

It's not challenging, you just find it challenging. Let's not put out false info

[@landrytheraccoon]

Dude you look great! I know how hard this is, insanely happy for you for conquering your health concerns!!

[@SauceStache]

Thank you soo much!!!

[@navypinkdesign]

You unlocked the weightloss Venn diagram. “Eat what I want” AND “make better choices”. Those two things don’t have to be separate!

[@SauceStache]

100% Its learning how to eat, not forcing yourself to not enjoy eating

[@Smashboy44]

You look great and I bet you feel even better! I love getting recommendations from your older videos because you can see your progress. Very inspiring and it’s fueling my weight loss. Cheers!

[@SauceStache]

Thank you and good luck!! Just know you got this, it's a slow progress overtime that gets you to the goal!

[@oliviawilliams96]

I’ve been watching your content for a while now and never comment, but I wanted to let you know how great this video is and I think a lot of us would love more of these “day in the life” style food videos from you! It’s really awesome to see and is incredibly helpful to see easy, cheap, nutritional options (like your curry at the end, I haven’t made one in so long and seeing this reminded me how easy and affordable a dinner like that can be!)

[@SauceStache]

Thank you so much!!! Yeah I had a lot of fun making this and im looking forward to making more!

[@kokobleu]

First all congrats man!!! Proud of your journey :)

[@SauceStache]

Thank you sooo much!!!

[@annegrace7651]

You're inspirational Saucestache!

[@SauceStache]

thank you so much!!

[@alianathefoxfairy]

I love this please do more!!!! You and your story inspired me to get Noom myself a couple months ago. I'm down about 10 pounds and its slow going but I feel good doing it so thank you so much ❤

[@SauceStache]

Thats sooo awesome!!! Congratulations!! its a process and I know everyones journey is different, It took me over 2 years to get where im at now, I see a LOT of videos of people doing it faster but really thats not the point!! Im healthier and happier than I was 2 years ago and for me that was the point! Thank you for sharing and I'll be doing more like this soon!!!

[@SpeedyMarie77]

Thank you for the realistic inspiration. Weight training is something I never thought I would do, but I love so much now.

[@SauceStache]

Yeah I never imagined being a runner, never would have thought I could even start, but now I look forward to it! ITs pretty cool

[@andrealcharles]

So happy for all of your success, Mark!

[@SauceStache]

Andrea!!! Thank you so much!!! Hi! Hope you’re doing well!!

[@lamllemaussade]

I’d love to see more videos like this! I started out my life as a vegan eating very healthy, but it’s become so easy to access vegan junk food in the decades since! It’s a refreshing reminder that tasty, balanced meals don’t need to be elaborate or boring.

[@rollingstone3017]

The idea of workout snacks is awesome! thanks for sharing.

[@SauceStache]

Hope it helped!!! I really love it

[@kittylemeu]

I have to soak my dates in water to get them to blend properly. I just keep a small container with a few dates in water in the fridge.

[@ashkirk83]

yes!!! I am here for all the day in the life, easy recipe videos you can share!!

[@SauceStache]

Awesome!!!! More to come!! Thank you

[@blackrosenuk]

Loved this! You look great! Way to go! Good on you for finding what works so that you can stay healthy and active :)

[@SauceStache]

thank you you so much!

[@maetaylor5677]

This feels cozy! I love these vlog style videos as well. You and Monika are my fav internet duo always love the taste tests etc. High quality content ✌

[@SauceStache]

Thank you so much!!! I really appreciate that! Hoping to make more videos like this more often

[@bran2909]

Longtime watcher, and I enjoyed this video!! Hope you make more!

[@SauceStache]

Thank you!!! I got another coming soon!!

[@hannahbella5592]

This content rules. Can’t wait for the next. Seeing realistic healthy meals “in the wild” is literally the best.

[@andreasgronvall5909]

Followed you for a long time, all the way from Sweden. We all have our individual journeys in life, whether it be weight loss or a change of diet from meat to plantbased. I really enjoy your channel and I wish you good fortune in the meals to come!

[@teriana29]

Loved it! Definitely more content like this. Love Monica's interactions as well. :)

[@SauceStache]

Thank you so much!!!

[@ae3209]

Workout snacking is such a good idea!!!!

[@SauceStache]

Thank you!! its been a big change for me

[@ashleyladan]

Love this mark. So happy for you ☺️

[@SauceStache]

Thank you so much!!

[@JacobOverney]

Looking good man 🤝 really enjoy these kinds of videos

[@SauceStache]

Thank you!! I really enjoyed making this so maybe more to come!

[@tamcon72]

Love this video; the tips are great and I'm glad that you gently suggest that our relationship with food could be a symptom of psychological things that need to be addressed--this is why Noom is so effective--rather than just food-related. So many people think the solution is dieting, rather than making better choices in many different aspects of one's life. Thanks for posting. P.S. A little worried that the gigantic pumpkin on the edge of the counter at the end of the video may have snapped the counter right off!

[@SauceStache]

Yeah, I've always heard diet diet diet, but I tried countless diets that never took, I might lose weight but would just gain it right back. Ive never had this much and this long of weight loss in my life. It's lots of little things beyond just food and quick diets. Thats the hardest part to understand. The pumpkin is still hanging out on the edge of the counter! hahah

[@TUG657]

Really like these day in a life videos!

[@wannafly34]

Enjoying the content - love following local content creators. Also that meal looked pretty darn good!

[@robpadgett27]

Love the what I eat in a day videos. That’s one of my favorite things about Simnette nutrician. Keep it up!

[@RkH1st]

Please make more of these videos, great job.

[@SauceStache]

Thanks, will do!

[@captocie]

okay but the concept of workout snacking is about to change my busy rushed adhd life god bless you

[@Kathryn721]

Love this video, thank you! I love intermittent fasting too. It's great that it works with any way of eating. I've been doing it with the No S Diet. No Snacks No Sweets No Seconds, except on days that start with S (thank you Reinhard Engels!). It's helped me find my groove with (mostly) plant based eating + IF + a flexible structure I genuinely enjoy. And the pounds are now coming up. I'm finding a lot of joy in the process too.

[@jawzobang8062]

You are looking great keep the great work up you are an inspiration to all of us .

[@maijajaja]

this is the lifestyle and attitude towards health i aspire to have. thank you so much for inspiring me!

[@kristen7013]

This looks good, but the calories seem pretty low. Do you track that or have an idea of how many calories you consume daily?

[@SauceStache]

Im around 1800 -1500 calorie a day. I recently did a resting metabolic rate test and found out that my average calories required for the day are down to around 1700-1800 calories. Im hoping to work that back up to something more reasonable

[@seans8479]

Great job! Love the food videos, but I love even more seeing others get healthy!

[@hollypk]

I’m doing Noom too. It’s really changed my all or nothing mentality. I love potato chips. I eat two really healthy meals with a snack of one serving of chips everyday. Noom encourages me to eat the foods I love regularly, but I eat them in proper portions now. Losing weight slowly, but steadily, and comfortably in any situation..

[@hhoney7]

i lost 100 pounds in my life as well! in 10th grade i weighed 267 pounds at 6'2 and i knew this had to stop. i spent the next year eating 1-2 veggie meals a day! similar to intermittent fasting. eventually i went vegan & dropped down to 165 pounds, this is a bit low at my height. Now im am 6'5 and hover around 180-200 pounds! I feel healthy here (:

[@noahgonzalez7717]

It’s nice to see videos like this where we get a look into your life

[@dereakcolumbus3603]

I've watched you for years and your journey is super impressive

[@oliviam7226]

Great video as usual! Thank you for sharing your story with us. I do have to say when you were plating up and the music started, first thing I thought of was A Charlie Brown Christmas. I totally mean that in a good way! :)

[@debbieporter1513]

I do the workout snacking too. It keeps me awake and feeling vigorous

[@SauceStache]

Boom! yeah it keeps you moving throughout the day

[@JTMusicbox]

Awesome vlog style video for a change. We be cool to see more of these spaced out occasionally in your uploads.

[@marywilliamson1044]

Hello! What a great video! I just discovered your content and am so happy I did. I just made the Indian inspired dish you made here and...wow! The flavors are incredible and I know my body is happy with me due to all of the veggies I just consumed! Thanks a million for the great dish!!

[@eves714]

I love the jazz 👌🏼

[@SauceStache]

This video felt a little jazzy to me, ive had this song downloaded forever but been trying to find a good use for it and it fit great here!!

[@weevil8025]

Oh my goodness what an adorable pibble! You look fantastic. I imagine losing all of that weight when you can make such yummy food was challenging.

[@SauceStache]

Thank you!!!! He is pretty adorable right?!!! And thank you!!

[@omargtz2602]

Started watching your videos to learn about vegan food options and cooking techniques 🌱(not a vegan myself) sadly I stopped a while ago… Now finding myself back watching your vids, you doing better and looking great it’s inspiring . Will have to take back the plant based diet and start the healthy changes. Thx for the content. Keep it up!! 😊

[@SauceStache]

Thanks for the comment!!! And good luck, just know you got this!

[@tanyas.9688]

I loved this video!!!!!! I can totally do this. Thanks for the inspiration 🎉

[@dannykidwell4271]

Wait. All you had was a protein shake, a snack, and a meal? As someone who is trying to adjust my relationship with food this is very enlightening. Thank you

[@numberoneappgames]

I love that you came to the same conclusion that I came to with excises with split them up throughout the day! :D

[@AwkwardPain]

I do think that intermittent fasting (which I started to do to save money) was a big part to me eating less overall. But it's the type of thing that... If it works that is great... Keep doing it! If it doesn't... That's also great, you have learned something that doesn't work, so try something else. Don't get upset with learning something about yourself. Get upset if you try to stop learning!

[@SauceStache]

super true!!! Very good points, I know for me I had to learn a lot to get to where I am now, lots of things didnt work... I found the thing that worked for me! Thanks for sharing this!

[@pvonelsner]

I recognize the bag of unnamed prepackaged meals. I’ve been eating the no-name package meals for over four years now I love the stuff. It helps me stay plant-based..

[@joshm1272]

I've found that for cauliflower rice, after you microwave it, toss it in a skillet over medium heat to dry it out a bit. Season it from there. Works well for me.

[@lisamolenda6700]

Good job! I still can’t do a pull up and I’ve been trying forever!

[@johnboyhowell]

Like the idea of the pull up bar so just order one. I’ve been trying to get into the habit of doing 5 pushups after every bathroom break. The bar will help mix it up. Thank you

[@PrettierAfter50]

I've been doing intermittent fasting for at least 15 years. It's not only for weight loss, but also lower inflammation. The more our gut has to work the more inflammation it has to deal with!.. Congrats on the weight loss..

[@randomoneforstuff3696]

Looks delicious! Though I have a question about the curry paste- Could I substitute it for tomato paste and curry powder?

[@SauceStache]

Ive totally done that and it comes out really good!!

[@melrose4580]

You guys are so cute! Congrats on the health!!! Of course make more like this

[@iyouitry]

Your recipes are more delicious that your food you eat in a day …

[@GarbageMan2025]

You're an inspiration! Working on following in your foot steps. Suggestion - ditch that blender, it doesn't work! Vitamix!

[@melissasnyder5268]

Love these videos!

[@SauceStache]

Awesome!!! More to come!!

[@cherylwin9364]

CONGRATS AND VERY INSPIRING 😇👍🏾👏🏽

[@user-245er4ud]

I went vegan+intermittent fasting and lost 55 pounds before I started exercising. You're absolutely right about not being hard on yourself, that was the key for making consistency a lot easier.

[@scienceislove2014]

Yeah.. i would love to see more of this

[@kalo924]

Congrats SS! Just becoming a vegan I lost 10 lbs. I like intermittent fasting which I do intermittently 😂 My biggest meal of the day is lunch and this has been quite helpful as well. Would love to lose 20lb or so. Will focus on that over winter when I'm not so busy gardening.

[@PrimoPaul21]

More of these videos please! I’m currently at your BEFORE weight. I’ve been very inspired by your journey and transformation. Thank you.

[@kbubz4952]

I love this video and also really enjoyed the weight loss vid. Thank you for sharing! 🙏

[@victim21]

You eat so little! I can't believe you don't get hungrier. I feel like your entire days worth of food is my lunch, and now I hate myself haha.

[@hugitkissitloveit8640]

Well damn don't hate yourself!

[@SauceStache]

Whoa everyone is different!!! Everyone moves differently, needs more or less calories! For me I used to not snack at all, I would eat a big lunch and a big dinner late at night. Now that I do IF I eat smaller meals throughout the day. We could possibly eat similar calories, but im just spacing mine out!

[@Joaniey3]

@@SauceStacheDo you know how many total calories this day was? Do you usually track and eat same amount of calories each day?

[@katl8147]

I really love your videos 👍🏻👍🏻

[@sandypluss5017]

Yep, loved it!

[@candyfloss39]

I love your videos👍keep making some like this 💕

[@andrewwashere82]

Awesome video Mark! 👍 I subscribed a long time ago. Maybe around when you trying different plant bacon recipes? So, I witnessed your weight loss journey from the beginning? 🤔 Therefore, I think you're just a walking testimony for Noom. Not just someone being paid to tell us this "program" works. You got the visual evidence on your channel. I want to try Noom as soon as I can afford to.

[@SauceStache]

First thank you for being around so long!!! and thank you for the comment, it really changed my life. I suggest Noom to everyone

[@andrewwashere82]

@SauceStache Of course, happy to be here. I love your scientific approach to cooking. Reminds me of the show Good Eats. ✌️

[@chelleec23]

I'd love to see more videos like this. Maybe do a full week?

[@internetshaquille]

The best paaaaart of waking up is Barkley as your cup

[@adhiantos]

More of videos like this please! Also lookin good Mark! 🙌🏼

[@SauceStache]

Thanks! Will do!

[@yamarblackburn5642]

Ya enjoying the meals thank you❤❤

[@JolynJessica]

Goes to show that if you eat the right things you can still enjoy food but also be healthy. you're looking good! I really like your chart with the pull-ups this is an awesome idea for myself since I hate doing the same things for a longer period of 5 minutes at a time. Dishes or ironing really kills me because there is no action involved. Also when working out after 5 minutes I get bored unless it's something like dancing or step aerobic with a choreography. So building muscle is a chore for myself but the way you do it is a really good idea to get in my strength exercise to build up muscle to help me lose my access weight.

[@may251986]

Work out snacking! I love it.

[@Planet_Bebe]

Chickpea curry looked so good!

[@Sisi-vk6pn]

I want to be a healthier me, but Noom is only for weight lost. I want to live free without my 17 years long ED (anorexia). I've try everything. I looove your videos and want to be able to do more than just watching them. If only there was more help and rewards for those who in the same situation but not the same weight goal. Because no matter you have to gain are loose, it's the same; you're not healthy, you're not thriving, you're not living. O My. Anyway, I just had to share. Love your videos, your charisma, your creativity. BRAVO for your journey :)

[@theseoldhomes]

i really wish you the best of luck, from one to another.

[@Sisi-vk6pn]

stronger together :)@@theseoldhomes

[@WRIGHTWAY5280]

Consider putting half or a whole avocado in your shake. It makes it nice and creamy.

[@SauceStache]

Great idea!!!!

[@margarett_b]

I love the fact you not only committed to this lifestyle but you really seem to be enjoying it! IF can be restrictive for some but the flexibility is truly the key and I am glad you're approaching it more reasonably!

[@SauceStache]

Margarett!!! Thank you! I am enjoying it, I needed something like this. ITs really made a difference in my life! Thank you

[@spoon54]

Thank you for sharing !!!! I want to start eating better

[@randomknowbody1930]

Omg tried that red curry paste and😱😱😱 tasted just like the restaurants!

[@SauceStache]

So good right?!!!!! Im glad you liked it!!!

[@mythic_snake]

IF worked great for me too. I lost 50 pounds without changing my food choices or adding in any exercise. I hit a plateau though and got really discouraged. I have managed to maintain my weight loss, but I really need to exercise to lose the remaining 15-20 pounds. I deeply dislike exercising LOL!

[@jhall154]

Can we have more guest appearances by your doggo please? :)

[@tammygermonto2113]

love the video!

[@SolarSymbiosis]

I'm happy for you on the successes of your journey. The video kept freezing while you were talking so I got a bunch of good stills of your face while you were talking. VERY expressive. I'm looking forward to more of your vids! Be healthy now ~

[@scienceislove2014]

Yeah... finally we have this video

[@victoriagoins5250]

Do you wait till 11:30 to drink coffee, or do you drink it before then?

[@SauceStache]

Ohh nooo so I drink my coffee black. I start coffee first thing in the morning. It’s the only thing I consume besides water throughout the day before fasting

[@dr.zoidberg5568]

So i have had a similar journey with the vegan weight loss. I love your videos and your cookiing ideas. The way you use magic in the kitchen is fun These are esome observations I noticed in my journey. My weight loss. I lost about 50 pounds mostly muscle. Hit a plateau basically my body wouldn't go any lower without staring itself. The first year after a big weight loss is he most important. It takes awhile for your metabolism to adjust to the change. Its why a lot of people gain a lot of weight bwck after they lose the weight. It kind of creates an eating disorder. If i dont weigh myself then i gain a lot of weight overtime a few pounds here and there. Ive noticed I weigh myself way too yoo much as a fear of gaining that weight back. If i eat something and gain a pound or two it may put me in a slight annoyed mood. For me its hard being a vegan at times. I love it but sometimes just dont feel like cooking and the cleanup is a lot. Im sorry for ranting on your success im just giving a different perspective of weight losss. Great job you look great

[@Mrstefdidit]

That was a great video thank you for sharing your content

[@Garaimedrano]

Have you heard about Dr. Greger's daily dozen? What do you think about it?

[@KvltKommando]

fyi, what you did is a chin up, a pull up is with an overhand grip

[@lisasmith9206]

New follower here! I'm transitioning to vegan and refocusing on my weight loss goals

[@lmelior]

Did you notice any loss in muscle mass or strength? I've been doing intermittent fasting for 5 years or so and I lost weight very fast - like 40 lbs in 2 months or so. I'm 6'4" and was about 235 lbs at my heaviest, so that was pretty much all I wanted to lose. But I also lost some muscle mass despite going to the gym several times a week during that time. I think I wasn't getting enough protein because I also went mostly vegan at the same time, and I wasn't paying super close attention to my nutrient intake. I've noticed I'm not as strong as I used to be, though of course part of that is probably the arthritis issues, which was the reason I started IF to begin with. I've since incorporated more protein (my almost everyday lunch these days is oats with vegan protein powder + a banana), but sometimes my joints (and my 4 kids and their activities...) make it difficult to workout, so my strength hasn't really returned and yet my weight (and sogginess around the midsection) is starting to creep back up again, around 205 lbs now. Anyway, I definitely need to try your "workout snacks" idea for those rare moments where I feel like I can exercise and I don't have other commitments. Neat idea!

[@SauceStache]

Honestly im not sure, I wasnt paying close attention and started working out before I think it was too late. I was strictly paying attention to the scale which isn't the best. If I could do it over I would have started with more strength training when I was at my heaviest, that would have slowed down the muscle loss.

[@barbram8001]

Congratulations, handsome!

[@garlandstyle5797]

Kudos Sauce.

[@melissaashton475]

How long did it take to lose the weight?

[@SauceStache]

It was about 2 years.

[@Loomzii]

honestly even when you were heavier you looked healthy❤ and you look amazing now

[@gdwlaw5549]

Can you recommend a good vegan protein powder? Thanks …..message from France….merci