WHAT I EAT IN A DAY And How I Train To Get Fit (no restrictions)

[@Anna-dh4xm]

A female fitness influencer not starving herself; getting in the calories the body needs to function properly!! Finally!!

[@achjaj4290]

Yes! Checkout Natacha Oceane❤️

[@cassiewolfe1175]

It is sooo refreshing to see someone so well-known and loved in this industry fuel her body properly, "all foods fit" style. Pleeease more of these videos!

[@for3v3rkarissa]

Yes I totally agree!!

[@ma_niz]

I love how Sophie keeps the oopsies and silly things thatt happen in the edit. It makes her feel so real and like a friend!

[@TheLovelylillady]

Sophie, honestly! You are my favourite fitness/sports influencer on social media. First of all I find you so natural, secondly you are a professional in what you are doing. I am so tired of all these influencers out there without any certificate and want to give others advice! I love your new style of videos! Supporting you since more then a year and will continue!!! your amazing girl! xxx

[@mariesable3530]

Hello, thank you for your video. A few weeks ago, I discovered you on KZbin and I watched several videos from you every day. Although you don't even know me, I would like you to know that what you do, with your videos, is important. You are not only inspiring people, you also motivate them to believe that they can achieve their goals. For me, you were in my daily life on a turning point of my journey. Let me just thank you for this. And I also would like to say that it's a delight to see how your dog is bringing Life and Joy, and how you are patient with him (or her, I don't know !). Please, keep going what you are doing, and know that you are not only followed by some people, but you are also included in the praises of one of them... In order to ask the Universe to bless you even more, in return of the kindness and the work that you give to the world. Thank you. Have a beautiful day :-)

[@susanprra]

How about a “life update video”? I’m curious on why you moved from spain

[@mariadoloresrojo1184]

Thanks for sharing Sophie! we LOVE your positivity vibes💕😁Lots of kisses from Spain!! 😘😘

[@GAINSBYBRAINS]

aww thank you so much Maria!!! I miss Spain😭❤️❤️❤️

[@giovannafernandes6353]

I love how your videos get every time better, u where my inspiration to star working out in the quarantine when I was in a really bad moment in my life, so thank u so much for being that inspo!

[@melindatabora5866]

Yes please more what I eat in a day videos ! I love them!

[@emilyesnyman]

I enjoyed the music in this video :) Also, thanks for the great content! The quality of these videos are very good😍

[@eleanordavidson5083]

Living for your content atm! Making me strive to fuel my bod and be as strong as poss❤️

[@panda-ed5bg]

I love this type of your film,expecially watching you cooking! so interesting and inspirating,I have been eating much more healthy than before Thanks for your inspiration 😘

[@maferam5615]

Wuhuu! More videos plis 🙌🏻🙌🏻 also about glowing up, or getting to know you with questions etc etc

[@oliviabella4532]

your face is so beautiful I could totally see you being a street wear model

[@andreeailie9053]

Love your smoothie idea- mixing coffee with forest fruits and peanut butter. I always use frozen forest fruits in my smoothies. It gives more consistence 🤗🤗🤗

[@SamJune2423]

I loooooovw the vibes of your videos !! I also enjoy seeing your doggie so much 😃🐶😁🐶

[@talithabotha5594]

Love you regularly you are uploading now I will literally watch anything you upload ❤️

[@driessen3254]

Hee Sophie! Vraagje, welk type jas heb jij van The North Face? Ben al een tijdje opzoek, love this one 😍 overigens dikke complimenten voor je video’s, je bent echt een inspiratiebron!

[@liviaramoss__]

I really like the kind of this videos😚🥦🫐

[@mkyakamohit]

Always Happy To Watch

[@louisesmith_fit6942]

Really enjoying your new content ☺️

[@k_linag1940]

Love that ur uploading more videos ! I really enjoy watching 💕

[@kksuter]

Dear Sophie, whitch Airfrier do you use? Thx a lot 💛

[@for3v3rkarissa]

Love this video and the editing is amazing!!

[@jackiek4159]

Literally obsessed with your energy! Sending love! 😍💞

[@rosebastos3540]

Minha inspiração 🇧🇷😍👏🏻

[@luisafortes7232]

The quality of these videos PLEASE

[@chloehaywood3351]

Can you do a video of like 5 breakfast meals, 5 lunches, 5 dinners and 5 snacks so we have an idea of what we can eat and we can mix it up and not get bored.

[@lear1787]

I love these videos 😍😍

[@Whoxverisfatima1]

I’ve been waiting for a new video 😍

[@GAINSBYBRAINS]

we had some technical difficulties BUT IT’S HERE🤧❤️❤️ hope you enjoyed watching!!!

[@Whoxverisfatima1]

Your videos are always a GREAT way to kick-start the week ♥️ Keep it up beautiful

[@isasofia6512]

My fave kind of videos from u❤️

[@Lucy-qk4jg]

You look so happy since you are back in the Netherlands!🥰

[@Starseed11573]

Sophie do your programs help lose body fat & gain muscle (tone) simultaneously? Please let me know 🤗

[@renadharb7560]

I adore you and your videossss

[@saraatppkdotpt8140]

Nice video! As I already expected 😊

[@lilou3333]

Yeeees! Do this kind of vidéo mode often🤗 i really like ur style of vidéo, of Life and of person 🥰 u r inspiring and positive 👌🏼 If you ever go to Bordeaux let me know, i will take you to the best bakery 😝! Kisses

[@roxannemitchell3598]

I love that you don’t edit out the mistakes and distractions from your videos! I love your videos ☺️ What can I use in substitute of coffee? Cappuccino ?

[@KJfitnessyoutube]

Just found your channel, amazing content! 💥 Your breakfast smoothie looks delicious. But I started to sweat by just seeing you in that thick winter jacket 😂 lol! Looking forward to the next vlog! 🙌🏼

[@annaa_louiise]

You seem so happy in this video!

[@kaitlynb4171]

Love the food ideas! 💕

[@Natpigen]

what a great video as always, i love your video. awesome that your bf is helping out, and you can hear how you guys giggle and have nice time. One wish, would be more steady camera, it is moving around quite a lot in this video, i almost got motionsickness. thank you for all the great work and inspiration :-)

[@marilirodriguez8487]

Yesss more of this ❤️❤️❤️

[@jasl_]

love your channel and your energy girl!! xx

[@Zayadi.San15]

Sophieee where did these awesome editing skills come from? 😳😳 or do you have an editor now haha These quality videos deserve wayyy more views!

[@jasminesolorzano-maya1855]

Love the jacket! I’ve been looking for a puffer recently which north face jacket is this?

[@arletap.s]

Which model of nutribullet do You use? ☺️

[@RanndiMarie01]

I literally made up that same smoothie recipe with a banana and espresso instead of cold brew. Also the other day I created an apple desert recipe and the very next day Whitney Simmons put on her story almost the same recipe! Hahaha I love it! 😆

[@_lizzzybaby]

Yes please can you do more of these videos with a gym get ready with me included at the start... please & thank you

[@zoemayen8619]

Hii!! Thanks a lot for this content, is really nice to watch how can I eat healthy, but please share work outs at home!! love you:)

[@themaumela_homestead]

I love your videos❤️❤️❤️

[@nirali_t]

Love the vids/inspo! What shoes do you recommend for training?

[@hannahshephard5949]

Could you please do a week of workouts?😊 Love your videos 🥰💕

[@joannepons8275]

Nou ik werk al 21 jaar bij Rubaflex dus de hele dag showen en naar 21 is mijn onder rug overbelast is tijd voor iets anders. Op het moment loop ik bij fysio en zodra ik ga hardlopen schiet het in mijn onder rug dit belemmert mijn sport prestaties.😪😪🥰🥰

[@Minervaactriz]

What model of camera and microphone do you use? the quality is amazing🌼🌼🌼💥

[@fitgirl3564]

Yess sophiee🥺💕

[@leonardomoreira955]

Bom dia Sophie!!!!! Admiro muito sua determinação e dedicação!!!!! Você é muito linda e muito simpática também Sophie!!!!!! Parabéns pelo canal!!!!!! Já me inscrevi!!!!!! Tamo junto!!!!!!! ❤❤❤😘😍🤩🤙🤙🙏🙏🙏

[@anfal3000]

well , i just wanna say that U CHANGE ME from inside and you dont have any idea how its also change my body from outside , I'm literally in love with ma self . . love U :)

[@PuckWeijers]

je thumbnail en video's lijken echt op die van Linda sun, love it

[@leabeautydk3466]

HI! Loved this video

[@8o88ijoan]

Hi! Thank you. What are the cookie spices?

[@هيتصريعي]

Love the videos 😍

[@TheRefinedBudget]

I love what I eat in a day videos!

[@gladysespindola1006]

the best ❤

[@kacie77]

Hey girl!! What is the mail difference between your regular and shred programs?? I'm debating on which to get! Thanks for everything you've shared so far- I'm new here. 😉🤗😘❤

[@esmeraldapelayoko1235]

Did you say Nabil? Is he doing your filming/editing now? He’s so amazing!! I love watching his CG videos!

[@chouchouchouchou8929]

thank you for the video. What is the breed of the dog? It is superb! Thank you

[@victorias.4293]

thanks for sharing, i'm curious, what's your training split?

[@catherinedubrovna7756]

How many calories does the breakfast protein shake have?

[@sdm7452]

Can u post everyday, love watching you that much🤩🤩❤️❤️❤️❤️💖 lots of love from INDIA🇮🇳

[@dliss2426]

Love it! Do you take pre-workout (or anything else) before you workout first thing in the morning fasted? Thanks for all your content!

[@sabrinahall8489]

I may be wrong but pretty sure she said in a recent vlog that she's stopped fasting

[@monicab5083]

Fasted leg workout?! Dang girl, that's cray. I feel so weak without eating before legs and never lift as heavy. I don't take preworkout or anything caffeinated so food is technically my preworkout lol

[@Manuel421]

Appreciate the content. I train as well so always appreciate more insight and feedback when possible. I'll ask again next time but what inspired you to train? and current goals? Thanks for the motivation!

[@ma_niz]

Your gold bracelets, so beautiful. Where are they from?

[@aliaelfaham6131]

Show your training tips in detail ☺️

[@rickydemooij6655]

I like your vids and what you’re try to share around food and restriction. But is ‘low carb bread’ not also a restrictive kinda product? Like, why not use normal bread? & I was wondering why you train fasted. It that with a certain reason? Or is it just that you don’t like training on a full stomach? 😊

[@abri_xxx]

Maybe she just likes the taste of low carb bread. And low carb bread is probably lower in carbs but higher in fats so the calories are the same (or even more). At the end only cals matter.

[@reginarampersad]

What is your weight at the moment ?

[@sarecyrus944]

I LOVE YOUR VIDEOS THEY ARE AMAZING AND HELP ME A LOOOOT

[@mariakravari9308]

yes more vlogs please

[@aliaelfaham6131]

The videographer's name is Nabil ! Is he a middle Eastern ?👀

[@angellam3276]

If you don’t mind me asking; How tall are you and do you usually train on an empty stomach? Also were both portions of steak for you? (So many questions haha) Sorry I couldn’t tell from what you said 🤣 also the video editing and aesthetics are gorgeous 🥺🤍🤍

[@pippoberti4846]

Love you from Italy❤️❤️

[@iaranextdoor]

Omg this is perfect I am training quads tomorrow sooooooo I am definitely doing the workout 😍😍😍😍

[@yasminearida667]

Clicked soooo fast on this 😮‍💨😮‍💨

[@kathieespinoza7272]

Thanks for sharing you always make me feel to go get a workout in I know you said you dont rack calories but are you consuming around 1600 a day?

[@laras1112]

Hey I‘m not her but I can tell you she eats definitely more from what I can see here :) it’s a rough estimate but I‘d say at least 2.200 However I don’t really know the portion sizes so it could be less or more

[@cassiewolfe1175]

@@laras1112 Looks more like 3000 to me :) Lots of calorie-dense foods and fats and carbs!

[@Deardhra]

Thumbnail is so cute how do you make it

[@mafaldapereira3098]

Hi 😊 Thank you for sharing amazing content! Just for curiosity: how many calories did you burn per train? How many days per week do you train? 😁 Thanks in advance ❤️

[@GAINSBYBRAINS]

not sure how many calories I burn per session! never pay attention to it☁️ Usually train 5 times per week🥰🥰

[@mafaldapereira3098]

@@GAINSBYBRAINS thank you for your answer ❤️

[@garylouiehomes]

Beautiful home

[@lalalalaland84]

What's the colour of your hair?

[@elizabethschupbach6874]

Are you currently in a bulk, maintenance or lean diet?

[@هيتصريعي]

She’s stated before that’s she’s maintaining

[@MollyCooper]

Love this! I just post a similar video❤️

[@mss1923]

Love the accent, where are u from

[@sarahdenuijl391]

Are you dutch?

[@Chosenlaur]

Yay 😀

[@janababikova6148]

♥ ..commenting just to help you with the engagement you deserve.

[@bonytony18]

I like when you say ice

[@bonytony18]

And slice

[@relle3262]

I enjoy your content but there’s too much camera movement makes it hard to watch.

[@R.S_98]

👍🏻👍🏻👍🏻👍🏻♥️

[@christopherbrooks6921]

Man this girl is so beautiful. A true beauty who is an absolute beast. 💯 💪🔥🔥🔥😊

[@tetyanarogocha9710]

s.

[@mariondewit]

Jeetje, hoeveel calorien zijn dat per dag?

[@miopense]

Niet zoveel, toch?