What I Eat In A Week TO BUILD MUSCLE?! *no restrictions

[@Isabella-vm3ir]

I love that you promote such a realistic, healthy, and balanced lifestyle. You’re amazing inside and out ❤️

[@elen__]

this girl is my absolute inspiration 🤍 calm, collected, healthy, happy, spontaneous , beautiful, etc etc

[@LL-ls1um]

why is your voice so soothing girl😭

[@autumnjean3747]

Yess I said the same thing an then read your comment.

[@maan6687]

@@autumnjean3747 You should voicemail an audiobook!

[@valeriaalbarran724]

Same

[@MarriedWithPizza]

This girl has a KILLER form. It is so nice and refreshing to see someone that legit try to focus on having good posture, and just a different healthy mindset.

[@sofi-kn8ng]

This inspires me to eat more, I’m trying to increase my metabolism by Increasing my calories and doing strength training and it kinda scares me to increase but I’m doing it slowly and I loveeee watching ur vids for inspiration 💗

[@melbacarolinareid9828]

Feel you! Trying the same :) it does feel kinda scary. I restricted at one point so this is part of my healing journey too.

[@TheBatman22]

Diet being more than food is a 10/10 mentality

[@charlottechan8624]

omg would love to see your sleep schedule too!!

[@doodjordan3940]

i enjoyed the "level up" series ..its so inspiring .. this video was awesome.. i always thought that eating carbs is not not good for building muscle and loosing weight...im afraid to eat carbs ... now i can see you eat carbs in all your meals and you have perfect body.. i have to correct this idea and start eating carbs .. thanks sophiiiiii ..we love youu we lovveee youuu

[@MamaSwole]

you look amazing queen!!

[@GAINSBYBRAINS]

thank you so much😩❤️❤️

[@autumnjean3747]

Loving the series. It’s so motivational. your voiceovers are always so calming. Thanks for sharing and bringing some inspiration!

[@xolelwagwarube196]

you have really changed my approach when it comes to fitness & health, thank you so much 🦋

[@tinaytfung]

I have notice the editing has improved! Love the intro

[@vaniecegause]

Yees to the sleeping schedule video please ily Sophie 😌😍💕

[@lulan_]

I'm happy you have found yourself in a place where you are content and satisfied with what you eat and how you fuel yourself! Way to go🥰

[@rosariobarrera3455]

honestly I love the realtionship you have with food and how well you fuel! I love that you are scared of fats and cook with oils-butter. Keep it up sophie

[@Amankaur-mc3fi]

I miss gym so much, i had lost 32 pounds when gym was open going 6 days a week became a size 12, now still in uk lockdown, no gym and failing at youtube workouts, stressed with uni at home ive gained 11 pounds, i wanna cry, your body is goals and you're so so pretty x

[@lindenmckay5846]

Can you do a video on how you go about cardio!? YOU ROCK! Loved these meal ideas and feel inspired not to fear eating more!

[@yogawithjennapohlman]

You are the reason I started bulking and weight lifting! I’m seeing so much progress! Can’t thank you enough ❤️

[@ImmieSophie]

I lovedd this video!! Would love to see the video on your sleep schedule that you mentioned 💛

[@vaniecegause]

Yees I’m loving this series :), your meals always look soo good 😌😍😍💕& your hair

[@lindsay.oram86]

I am living for this series! Thank you for taking the time to make these videos 💕 do you happen to have a “hair routine” video? Your hair is gorgeous.

[@mai-almaindigo8517]

I just love u🤍 level up together girl💪🏼

[@mh-nc1bg]

Never clicked this fast in my life😍❤ Your contents are amazing!!!

[@GAINSBYBRAINS]

you made my evening😩❤️❤️ thanks so much!!

[@smokeywilly4364]

Your kitchen is so nice. Thanks for the videos. Informative and uplifting

[@sabrinayavari4502]

Your meals are so fun yet easy! I really love this level up series🥰 hope you are well

[@carolynknapp7644]

I love your videos, I’ve been in a rut emotionally and not motivated lately so the healthy meals and routine to watch is inspiring me to get back on track ❤️ thank you for sharing

[@charlottemartin2575]

I literally love this video! Thank you for promoting such a realistic, balanced healthy diet that is sustainable towards any goal !! ☺️🙌🏽

[@dream-nz9yb]

You are so inspiring! 🤩 I love your videos. Try to add words like breakfast, lunch, and dinner to the description box so your video will pop up when people search those terms. And other terms like meal prep, meal routine, etc.

[@bethanyfranchi]

Obsessed with you and your content. I appreciate you showing realistic eating/meals with no restrictions but eatin so mindfully in order to support your physical goals without hindering your mental and emotional health 🥺🥰❤️

[@4NSWERTHEC4LL]

Loved this weeks of food videos, can you show always your calories/macros for the next ones please?, found them helpful and please keep doing this ones

[@klaudial5387]

I love your recipes! Record moreee videos, you’re such an inspiration

[@dianadespradel9888]

I freakin' adore your videos. They really motivate me to stay on track and keep up my healthy lifestyle!

[@melissahockaday9081]

yes we want a video about your sleeping schedule and what time you have your last meal!!!

[@astandsforali]

More videos like this please! Definitely helps me with my meal planning :)

[@annakrahn2784]

I love that you promote healthy balanced eating and appreciate that you’re not eating vegetarian/ vegan anymore.

[@AndreaJosefineYoga]

So excited for this one 😍

[@GAINSBYBRAINS]

that makes me so happy!!!!!

[@carinaalvarez4835]

Yes sleeping schedule video I need all the tips on how to stay motivated to sleep early and wake up early it is very much needed.

[@emiliegilbert9774]

YES for a sleep schedule video! I struggle with mine

[@keeganhartwick4875]

Would love a sleep promotion video. Any lifestyle health change subjects could be fun videos!

[@amannegi2101]

Your voice is soothing 😍

[@nethmajayasekara2589]

i love your videos it motivates me to workout everyday :)

[@fitnessturtle959]

I‘m trying to get back into the Gym after they have been closed for so long and your videos really inspire me. 😇

[@LuisSilva-xi7qq]

Love your videos. Very inspirational. It show how well balance you can be a healthy lifestyle

[@autumngonzales4264]

Would love to see a sleep schedule video! 🙌🏼😊

[@kaileypaige9721]

Need a waffle maker ASAP!! Also, love how your “what I eat” videos have changed! 💕

[@paulinae3227]

younger me is in shock at the fact that I can eat more than a boiled egg for breakfast/ constantly under eat and still lose be able to look good haha wowww :( I wish I saw this earlier this makes me so happyyyy I love seeing such balance and girls eating in a nourishing way

[@veronicaforte7537]

I love your voice .. not too fast and a lovely voice color :) and by the way the video is helpful for new inspiration :)

[@KaitlynMurray]

Loved this video! so insightful and realistic will definitely be implementing some of this into my diet ❤️

[@sunglassclass680]

LOVED this video!! please do more like this

[@sanreba4140]

Please make more what I eat in a day videos. Love these videos 🤩 thank you!

[@ruthlilyfitness766]

Loved this video so much, thank you Sophie 🤍

[@ChrisVincelli]

You are an INSPIRATION!!! I lost my job due to the pandemic. Since then, I’ve started a KZbin channel on Money...and it is GROWING!!! Thanks for all of your great content, and to everyone else...NEVER GIVE UP!!!

[@annaadamou4017]

You are great in everything you do ...very inspiring and motivating 😊congratulations for your channel and thank you for all the motivation and positive vibes 😊

[@kellyve7040]

A video about your sleeping schedule would be great! 🌱

[@missleeeenx3]

Yes please make sleeping schedule video cus I sure could use some tips on that! ❤️

[@ellendewitte]

Love your videos, so inspiring! :)

[@bourinskieandabackpack]

Can you make a video on how your hair is so long and healthy! Its so beautiful!!!!!

[@amybridge8409]

I absolutely love this series! I am a new subscriber and you have inspired me to eat healthy and in a way that is sustainable and enjoyable. Xx

[@JackBegotti]

Hey girl! Love your calm voice in your videos 🥰. Do you still count calories or you just intuitively eat?

[@sarahc47]

Yes for a sleep routine! Key to building muscle, would love to see how you structure your down time! 🧘🏼‍♀️

[@kristinaanderson2733]

Absolutely adore your videos. So inspiring!! 😍

[@GAINSBYBRAINS]

ilyyy🥺

[@opheliemigneault4907]

you are an inspiring woman💕

[@ceogoddess2543]

Awesome meal ideas. Going to copy some today 👌👌 Thank you for sharing

[@favouriteorajiaku]

I seriously need this. I find myself eating the same thing every day

[@Krysb107]

I love these videos💕 Your food always looks so delicious, healthy, and balanced

[@bia_ird]

So realistic and balanced, loved it

[@vickyfarkasova4699]

I love this video, always struggle with putting foods together thinking I have to cook a meal twice a day. Any chance you could do more videos like this on here or you Instagram? Just little what I eat in a day or even posting more on your food highlight?

[@Young702Simba]

🕊️potatoes are sooo good. That’s Light work!

[@andreeailie9053]

Loove your approach on food: body and Spiritual🤗🤗🤗

[@DrPhilPhils]

Since I'm currently trying to eat healthier and lose some weight I really appreciate these videos :) They are a great source of inspiration for all the people who want to have a healthier lifestyle :) Thanks and have a nice day! ~ Phil

[@azizshavkatov8887]

21+ Кино

[@azizshavkatov8887]

Азиз

[@fabihaafia4665]

Wowww finallyy someone who actually EATSSSS❤️❤️❤️✨✨✨

[@georgettfitmt7235]

Love this. Love all your videos

[@sombragirl]

You should create a healthy recipes book! I will buy it!

[@marcanthony5744]

All your food is amazing Sophie x

[@Molko]

Oh I want try and eat everything that you made :D I can't eat enough protein daily, so now I see tips, recipes for this problem :)

[@isabellaleblanc4002]

this video is so well done and explained. wow.

[@andreaexposito6453]

loveeeee these videos!! thanksssss

[@leilalouisekleijn7369]

Just because I wasn't sure about it; are you dutch? If so, hi fellow dutchie!😁 You're such an inspiration for me! Love your video's by the way🤍

[@moniquejacobs6994]

Hi Sophie Thank you so much for inspiring me 🙂 I have really enjoyed watching a number of your videos . I am currently doing my level 3 personal training course and coming to completion very soon 😀💪. I have just ordered some protein powder and clothing from womens best from the link below 👍. I am currently changing my workout routine from alot of cardio HIIT and hardly no strength to lockdown, this week I have started on my strength less cardio and hoping to achieve less body fat % and more muscle . Please keep uploading videos I love them 😁👌 lots of positivity, many thanks .

[@SteffanieEntralgo]

thanks for sharing this! i always get great ideas for easy, balanced, healthy meals :)

[@mariekemeliesie1445]

Afgelopen week jouw video's ontdekt, geweldig!! Morgen ga ik je Apple pie oats proberen :-)

[@נסיהגדות]

why you so pretty🥺❤️

[@zz0fie]

Omg you got Valio profeel in stores there?! Cool! 🤩 Greets from Finland 😘

[@karincantillana9346]

I just made that waffles recipe and they are the best I've had in a long time hahaha thanks, new fav breakfast 🤤 Greetings from Chile 🇨🇱

[@lilianaysaul]

I honestly love you girly!! ❤❤❤ How do you know when to stop during a suplus?? I'm aiming for 2,300 cals a day to have muscle gains. I track my weight during my morning and I'm noticing I pretty much stay at the same weight. Does that mean I have to eat more??

[@lisastjohn5075]

Love all the recipes 🙌🏽

[@jennyfromdablock183]

Absolutely loved this video, please keep it up Sophie! 💗

[@onicamotlokoa9227]

Love your videos. Just like you I have a sweet tooth and I love watching your videos just to learn new recipes. Thank you 👌🏾

[@girlforhappiness1783]

Thank for inspiration! Do you count your calories and have a goal to hit macros? I was wondering what do you think about a vegan diet? What about a 30day vegan challenge? :)

[@RS-eb1mc]

How do you come up with so many food ideas??

[@anaiis_0305]

hello, what to replace the protein powder in the baked oats please?

[@olhahrusha9579]

Do you stick to intermediaring fasting?) P.s.love all your videos 💗

[@miriamfuentes3034]

I wish I could find all those places that you go to here in California and all those delicious yogurts and food✨

[@teresalin8877]

Only microwave for 10-12 secs! Love you

[@jesspage686]

Which fitness watch do you use?!🤍

[@sona6772]

Sophie...please! How can I get lean legs? I have a big problem with thighs, calves :( I've Been working out for one year, but changes are not so huge...and I eat 2 times a day

[@sophabella1]

You have to eat MORE!!!! And get more protein + fiber in :)

[@thaissatavares1]

I love your contents 😍😍😍

[@stephf]

where do you find precut potatoes without the oil??! this is amazing

[@nellieminel]

hey, where is the green hoodie from please🥰

[@nickylopez3501]

Love it!! Thank you for sharing!! Love love love your body! In super shape, super fit, but still feminine. Love your workout videos. Again thank you for sharing! ❤️❤️❤️