What I Eat In A Day and Why | Shaun T | Trust and Believe Podcast

What I Eat in a Day and Why
Today I dive deep into something you all have been asking me to discuss for a while! As you all know, I am on a new fitness journey and it looks a little different than what you are used to and a part of that journey is a new way of eating! I am going to discuss how falling out of love with fitness for a while led me down this road in the first place, the food plan that was designed for me by my trainer, the facts behind body fat and what it had to do with my food plan, and so much more with some motivation sprinkled in along the way.
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[@oswaldmensin5283]

I'm not a fan of, nor interested in the gay lifestyle personally, but Shaun T as a person I very much look up to you and am thankful for your workout regimens and kindness. Thank you Shaun T for being a great mentor and human being.

[@cynthiavalenti379]

Love you and am so happy for your transformation...inside and out. You have helped an old lady like me learn to move again and I am down 170 lbs. I changed up in March to a Gut protocol and I am feeling even better than before. Thank you for being you!

[@briantait5319]

Shaun, BLT here, breaking it down correct as usual. Too many of us get into this idolizing of others. I love the way you let us know whats REAL!!!. As i said before i started INSANITY at age 58. I have worked out my whole life. what you said about muscle memory is beyond on point. I am now 67 and still on the INSANITY trip i love telling people what i do and their reaction.....Peace and Love.

[@virtuousmountainwoman]

I am on my 3rd round of Dig Deeper - Thank you Shaun T.

[@gregspann668]

Yo! Shaun you're the best thanks for giving so much wisdom and knowledge i followed you in your Dig Deeper workouts you are amazing I'm turning 58 and still Digging Deeper. for you my brother my Love and continued Success.💪💪💪💪

[@natstrong]

Thank you for this episode! It’s going to help a lot of people that are not eating enough.

[@carastone3473]

Excited to hear that you’re doing a competition.Would love to hear more about your prep!

[@dwaconsulting1609]

Being a fatlete (someone who's fat but is a gym rat and workout consistently), the end of your video really made me smile. Thank you for that positivity!

[@meganturek-green5596]

I'm totally stealing "fatlete" 🤣

[@dwaconsulting1609]

@@meganturek-green5596 😂😆 go ahead... Hashtag you will see a few of us fatletes out there... Including me

[@BruceLeroyUK]

No way is that a real term. If so, that’s me too! 😂😂

[@leonverzuznoel636]

Me too I exercise daily Still obese

[@Rawveganjustin]

11 years of you!!!! Thank you 🙏🏽

[@travisometimes3126]

Shaun you look amazing. I am just hoping to one day achieve the happiness you are displaying. I love you

[@Bayougirl78]

Hell, I still use a lot of your healthy recipes from the Hip Hop Abs days, lol! Your nutrition advice has always been pretty solid.

[@KeeperCatranWhitney]

Shaun, this was outstanding. Tons of useful information. Thank you.

[@carastone3473]

Hi from Baltimore!! Can totally relate to how you were feeling. Thank you so much for sharing. You’re the best! ❤️

[@Jan-wj1sj]

You are amaze balls!! Lol. Love the end, well. Loved all of it ! Great info!! I need to listen to this a few times!!!

[@DR-nh2kh]

bro omg I used to do insanity many teats ago, i put on some weight and got out of routine over 10 years have passed and i fould my old insanity video and did it again lost a lot of weight thank you. I am doing the insanity program again unless you can recommend something different

[@Kimberlyzuniquejourney]

This was such good information!!! Thank you so much Shaun! I love you and I'm doing insanity right now again at the age of 47!

[@danielcbrecht]

Thanks for being real!

[@ryanisreal001]

Shawn I appreciate you bro, keep up the great content… 👏🏾👏🏾

[@bigsizzle1143]

Thanks for the gems Shaun 👑💪🏿

[@jujn4l]

What protein powder do you use if you avoid dairy?

[@rvillalobos6768]

Love you Shaun T 💋

[@terrancekey7997]

can you do one on shoes and recommendations for differnt insanity workouts. Been doing insanity for years and suffer from different sized feet and bunions. Curious your thoughts on best shoes!

[@laurielatimer1860]

Thank you. You are so informative 😊

[@virtuousmountainwoman]

I want to lose weight and tone down to a size that I am comfortable to walk around. I want to get into the exercise regime on a daily basis, because I feel that it assists my mental health as well.

[@jayharrington3676]

What about how much water you should be drinking?

[@3BuckHead]

This man is FINE!!!! 😍😍😍

[@carastone3473]

Keep on bein’ YOU! Would make my day if I met you and you flirted with me! 🤣 Great video! Inspiring, as always!

[@stormtreeproductions6477]

Could this new modality inspire any further training programs you might create for Beachbody or otherwise? I’m a big insanity/asylum fan, but also loved their lifting programs like body beast. Would love to receive anything you’d love to pass on to us fellow fitness junkies.

[@BruceLeroyUK]

Dig Deeper. 😊

[@ordoabchao1257]

Thank you so much Shaun for this, love to see transformation for you. I had a question about your health journey, curious as a 37 year old 6'2" male who ways about 220. Did you start any testosterone replacement therapy? I am wondering because it seems to be a common and very advantages for man in our age group and am wondering if you have ever used it. If it's too personal i apologize but very curious on your take.

[@jeremifrancisco1]

In your perspective, what do you think is the motive or reasoning behind tattoos?

[@forestrunner8922]

I love u.! Used. To do your cool dance videos …!!!!

[@BruceLeroyUK]

Hip Hop Abs!

[@_ceryoo_7170]

Hi from France

[@صقنث]

Hi from Saudi Arabia

[@alexandraadams2070]

I just want to say that you are so handsome so I'm just watching to look at you! And I'm not ashamed, lol!!! 🙂

[@crystalpetty6487]

I tried the Ripple... I'll stick to my almond milk 😂

[@jaymoney5276]

What happen to your informorical host by beach body

[@RochelleHassen]

Love u

[@BruceLeroyUK]

Love u too

[@alexishubbard932]

Don't you sleep but if you want please

[@lvqing]

Hi from china

[@nonasalah7064]

Hi from Egypt

[@aflac249]

Are you still working with beachbody

[@Acujeremy]

Does Shaun T ever do steroids or HGH or he is totally natural?

[@BruceLeroyUK]

Yes

[@LendoBos]

لياقه بس وتخسيس هذا شانتي

[@SL1TFACE]

Dude still look the same from 2010

[@jamalking307]

Damn bro.. u definitely getting cut

[@ibrahimkamara5352]

Sean are you a woman? I heard you calling Scott your husband. Oh are you gay?

[@mlfitness67]

You are really just now figuring that out. He's always been gay. He's cool, though. I met him and worked out with him in Atlanta when he was on tour.

[@shakiam2854]

Delete this comment. It’s never too late