Behind My Nutrition While Filming | Shaun T | Trust and Believe Podcast

Live from Shaun’s closet in LA, just starting rehearsals for his new program Let's Get Up. Today Shaun talks all about nutrition and how he gets ready for his fitness programs to look and feel his best and hopes to help you do the same! Diving right into nutrition and how to assess your situation to figure out what you need to do to prepare your body. Get ready to Trust and Believe.
Topics discussed on today’s show:
- How to assess your hunger levels
- Making an effort in choosing the right meals to fuel your body
- Tips to get through your nutrition journey
Review Shaun T's Trust and Believe Podcast here: apple.co/33NejyO​
All of the Trust and Believe Podcast mentions and affiliates from today’s show:
* Don’t forget to follow along @trustandbelievepod on Instagram for all of the latest updates
* Join the SafeSpace with code TRUST for a special offer: bit.ly/3cmnt9r​
* Join us every Friday night for wine night on IG Live with Dry Farm Wines - the all natural & additive free wine Shaun loves with free delivery right to your door! Visit bit.ly/36soZGa​ and claim a bottle for a penny with your first order!
* Get STRONG with your morning coffee and take 15% off with code SHAUNT: bit.ly/2G4K7a8​
#podcasts​ #trustandbelieve​ #shaunt​ #letsgetup #behindthescenes #nutrition

[@BasicallyBosco]

I can't believe I just now found your channel! Thank you KZbin Algorithm for once!! Shaun T, I just wanted to say thank you for everything. Eight years ago, my brother and I bought Insanity DVD set and it changed our lives. One of our best memories together with my brother was with this DVD set. Thank you for being a part of our lives ❤

[@alessandrocanal6184]

Very good video , first time ive seen your abs i was shocked (10 years ago) and you still look great today

[@jessicarink7793]

Love let's get up it's such a fun workout. Now I'm doing insanity and I know it'll help me reach my weight loss goals

[@charlenelombardo8628]

Loving the new podcast background! 😍

[@shelita888]

Shaun, I'm so so excited for this new program, I have joined dig deep since the beginning, I have done all your programs, even with some modifications. I'm so glad you have no floor, hehe. Hate the floor and burpeez hate me. Lol Thank you for the nutrition tip, my kryptonite.. I also do intermittent and I'm going to try the 1 meal because I'm definitely not a cold turkey person.. I have to master this food thing because this new challenge is Bomb and I need that food to match. Thank you as always. Kiss the babies and Scott for me... luv you

[@mariaelliott706]

Very informative and motivational. My weight has been out of control since the pandemic. Oh and I happy to hear no floor. I’m kinda busted up; bad back, hip, and ankle. Lol everything that slows me down trying to get up off the floor. Thanks for the tips.💕💕💕

[@noahdiego]

You're coming to Hawaii to film?!?!!!?? Are you doing any kind of meet and greet? I know it's nuts with Covid but...oh...my...gosh...you are my favorite friend to workout with. 😜 You are THE BEST motivator and even though I am on the struggle train with my fitness level...you always make me feel good about what I accomplish!! You are the best!

[@mayraortiz3681]

Empece de nuevo y quiero los nuevos videos eres un gran motivator

[@alexishubbard932]

Where am I

[@RonalValerio]

Let's goooooo

[@alexishubbard932]

1404 strategy

[@nicolecobe1486]

do you still use shakeology?

[@kenyajohnson7371]

At work all the girls get chicken nuggets for hunger fix...so true!

[@terrancekey7997]

Can you do a podcast on best shoes for doing insanity and asylum in??? For wide feet? Bunions? All of the above

[@karlatrejo2516]

Today 🍩 😋 Friday complete my workounts today max power challenge👏 loved asylum today use my new blusa fit fam shaon t 👏 tomorrow dance Cize end transform20😃

[@kat_mcdermott]

What's Betty tea

[@ginajacquesfitness3723]

I think it's the new Bevy drinks from. Beachbody