WHAT I EAT IN A DAY ANIMAL BASED DIET! Animal Based Diet for Weight Loss | Weight Loss Journey

[@andreearay4210]

The electrolytes- add the water, the electrolytes, use a hand frother or a whisk, or even a fork 😂😂, make sure everything is dissolved then add the ice! If you add it when there’s ice in the water, it can stick to the ice cube! That’s how I always do it! Btw, I can’t wait to hear an update on how this worked for you! I can tell that your face is a little smaller, even for myself that’s where I start showing when I lose weight! Good job, you’re very inspiring, I don’t miss any of your videos! Also, I’m glad to see that you’re eating very clean!❤

[@ashleysmash83]

Heat those dates with butter and chocolate up! Just so the butter is almost melty!!! Sooooo good

[@Barbdaisey]

For your electrolytes, try mixing it in the water before you add the ice. Sometimes it the cold temperature that makes it hard to dissolve.

[@luckyladycharm]

Thank you so much Lauren for that scrambled pancake recipe, I'm forever looking for something different to make and being that simple is so helpful, something healthy and quick, I'm so grateful

[@LindsyyyyyLL]

Mustard is zero everything so absolutely use that! And I use the sugar free ketchup.

[@nicoles7126]

Yeah I was very curious about what's wrong with sauce. Sugar I get. But mustard, like you point out, should be fine...

[@whit2354]

You can absolutely tell in your face wow makes me want to try this!

[@danacarey3710]

I noticed that too!

[@suziel6588]

Thank you for posting the day...always wondered if it would be good for me...please keep posting 😊🇨🇦

[@sandiland0000]

Lauren… I had these LMNT packets drinks and they are soooooo good. You would love them. I got a variety box. The watermelon, citrus were my favorite. Check them out.

[@barbaramallon4318]

Watching the replay

[@sjndragonfly]

Try lmnt

[@sandiland0000]

Those are great!!!!

[@xoxbabiixtina]

Lauren you can already tell in your face that you have lost! So much bloat already has gone away… keep up the great work!

[@nicoles7126]

Seriously! I am kinda jelly of the obvious loss of bloat! But I'm not doing any special dietary right now so I got what I deserve. 😂