Realistic WHAT I EAT IN A DAY CALORIE DEFICIT | Easy Low Calorie High Protein Meals for Weight Loss

[@LaurenMJansen]

Sharing a Realistic day of eating on a calorie deficit, with easy meals! Thanks for watching! ❤

[@staceyfisher3566]

Great video

[@RosettaStoned462]

Pumpkin bread with coffee sounds devine. Happy Halloween to you and your family. 🎃💚🐈‍⬛

[@sammorley7775]

Love these videos. Well done with the weight loss, starting to see a difference in you both. 👍😊

[@sarialtman1172]

Nora looks so much like Lila in this video.🥰

[@angelachesney8371]

Buc’eess!! ❤️ Great video today Lauren!

[@moodyblue73]

The pumpkin bread looks delicious! You should ask Santa for a tripod so you don't have to do everything with one hand. 😊❤

[@LaurenMJansen]

I had a tripod... unfortunately the screw mount broke off in my camera... so we've been trying to get the camera fixed so I can use one again... but I can't buy another camera right now, so I'm doing my best to make it work!

[@ILikeThisTube1]

Steeve’s “maple syrup” is my favourite replacement for maple syrup. It tastes so delicious and is sugar free and nearly calorie free. I also use it to sweeten up Greek yogurt for breakfast. I also go and get Matteo’s skinny syrups from stores like Winners/Homesense/Marshalls, (I’m Canadian) however I believe they would be carried at places like Marshalls and TJMaxx in the US. I use the coffee skinny syrups to sweeten up G. yogurt and my protein smoothies. Sometimes I use either the skinny syrups or Steeves in baking recipes as well as a sugar, or reduced sugar swap. Yay, I LOVE BUCEE’s! Great float recipe idea!

[@claudiag.3036]

I’m so excited to try the Coke Zero and vanilla protein idea. I think that will be great when I want something sweet, and the kids’ Halloween candy is tempting me. 😅

[@LaurenMJansen]

oof it's been hard to resist here too!

[@christinenoall5384]

You are a terrific mom❤

[@LaurenMJansen]

thank you ♥

[@simpleandsweetshares2174]

Speaking of Greek yogurt... I just made a huge pizza using your pizza dough tip! My son loves it as an afternoon snack... I usually make him two personal-size ones but today, I wanted some, too 🍕 & I just used up some of those caramel pods; I've had the pumpkin, and this week I have the espresso roast... & as I'm finishing up... I live off of a Buc-ee's exit here in Georgia (Warner Robins)... Now, I've gotta grab some of those stuffed Santa Buc-ee's to ship to a few friends... Guess I will head there tomorrow. THANK YOU! 😅

[@LaurenMJansen]

yum! I'm very tempted to get the Buc-ee's for the girls too! but stuffy babies are taking over our house!

[@biancacarter7306]

Great ideas with the protein shake 🤗 I don’t enjoy them straight either 💜😁

[@barbhuber7502]

I love to make the root beer float with zero sugar and vanilla protein. Added bonus, if you drink it in the afternoon there’s no caffeine! Lunch looked good.

[@sarialtman1172]

Lauren- I have to tell you I literally butchered the pumpkin bread. I used whole wheat flour. It’s so heavy. Of course I’m eating it anyway. I also made the mistake of glazing it which totally defeated the healthy purpose. Nobody in my family even eats pumpkin bread so I have this massive plate of pumpkin bricks!

[@LaurenMJansen]

oh no! Sorry to hear that... I've never tried it with whole wheat... but that definitely can happen with bread.

[@shilaba80]

I have a bucees on my exit in Calhoun, GA and I hate it lol 😅 it's to close!

[@athomewithtexasgirl9888]

I ❤ BUC-EE'S 😁

[@kristinahudson303]

Super jealous you have a Buc-ees near you! I’m a crazy person when we do travel south and spend way too much money, I want everything!!!!

[@sarahwilson6985]

Are you willing to share your calorie goal for the day and how you got that number???!

[@LaurenMJansen]

16:20 I’ve talked about how I calculated back when I switched to calorie deficit. I use the MyFitnessPal app. There’s an online deficit calculator linked in my description box

[@sarahwilson6985]

@@LaurenMJansenthank you for responding. I should have waited until the end of the video because you totally mentioned it there! The banana a pumpkin bread looks delicious!

[@susankrueger]

I live in Wisconsin We have Kwik Trip and I hear definite Buckey jealousy 🤣🤣😊

[@pennygivan2551]

Buc-ee carmel nuggets are so good

[@LaurenMJansen]

Lila was sad we got the cheese this time... I told her next time she can pick! They are so good!

[@annamarschall6910]

I love your hair

[@violaharmon918]

Can I do the pancake batter in the waffle maker?

[@carolrhames1318]

I've never tried it in the microwave but have used my waffle maker before.

[@Cottage_Court]

Yes

[@simpleandsweetshares2174]

First 😃

[@JillDecker-j9w]

Why so much protein just curious