What I eat in a day - anorexia recovery

[@veganchambers6281]

This is the trap I’m stuck in, I definitely eat loads more but only safe foods that are safe to me, yes it is so scary I can relate but let me tell you that your honesty about recovery is so inspiring and helpful, so helpful you probably don’t even realise so thank you and keep pushing forwards

[@Demiproudman]

It’s such a bad trap isn’t it !!! So true and then your head goes down a spiral because you know your eating more but it’s not changing anything because it’s the same. Thank you so much that really means a lot to me!! Same to you I’m sending you so much love, we can do this!!

[@erinsmeraldo9008]

proud of you for pushing, i know how hard it is to increase even if its mostly safer foods. having supper with your family is incredible and a big step in the right direction. you got it

[@Demiproudman]

Thankyou so much honestly it really does mean a lot to me

[@mespain4061]

Hooray Demi, keep sharing these videos. You're a total natural on camera & we love your channel.😘

[@Demiproudman]

Thank you so much this means a lot to me ❤️

[@mirchen01]

AMD listen to your mental hunger! Your body knows the best what it needs! ❤️❤️

[@Demiproudman]

Yesss I really do need too it’s just soooo scary 💔💔

[@katherinebrown4692]

Hi, you're so brave and trying so hard, I wish you every success.I wonder if you could put in some tasty snacks as well as meals,to help up your food intake.❤

[@Demiproudman]

Hey! Thank you sooo much for your comment honestly it means the world to me ❣for sure thats a good plan im going to post a more up to date version of what Im eating currently during recovery ❤x

[@lulupuff7295]

You said someone told you off for having Skyr yoghurt .. What is wrong with Skyr yoghurt ?

[@Demiproudman]

It’s a low fat yogurt that was why there’s nothing wrong with it but I was told I wasn’t allowed because my decision to eat it was apparently being driven by my eating disorder

[@mirchen01]

You look soooo fragile, pls don’t give up ❤️❤️ try to stick to calorie dense foods and don’t fill yourself up with like Salat! Step for step but as you said, there is still a lot work to do 🙏🏻

[@Demiproudman]

Thankyou so much ❤️❤️

[@mainaccount3]

Yeah get the caramel choc fudge add whatever deserts you like smoothies with caramel syrup added

[@mainaccount3]

Chocolate bars as a snack

[@mainaccount3]

Don't be worried about eating foods you ate them before and you were fine everytime, order some food you like

[@j0ellyfish]

Be kind to yourself.

[@Demiproudman]

🫶🏻

[@mainaccount3]

Your looking better, keep going get loads of hidden calories in your drinks as well.

[@Demiproudman]

Thankyou!