what i eat in a day as a girl who ACTUALLY eats enough

follow me elsewhere:
instagram: @rorecovering ☁︎ / rorecovering
personal instagram: @roisinmitc ♥︎ / roisinmitc
depop: shoplittlerose
tiktok: rorecovering
i'm sick of seeing full days of eating where people don't show an honest representation of what average humans eat, or under-fuel themselves, or promote dangerous ideas of 'health'. so here is the opposite of that :)
music:
by Chinsaku - Next to you - thmatc.co/?l=D...
by Citrus Avenue - Sunday in Ventimiglia - thmatc.co/?l=D...
by Scro - Lonely Mornings - thmatc.co/?l=3...
by Citrus Avenue - Pink Slippers - thmatc.co/?l=C...

[@RoMitchell]

chickpea tuna recipe for those asking!! 1/4 tin of chickpeas, mashed 1tbsp of sweetcorn 1-2tbsp of mayo 1/4tsp of onion granules 1/4tsp of mustard salt and pepper mix !! done 🤎

[@harmonyhope1709]

Cool. Need to experiment!

[@nawala.9306]

Adding nori (dried seaweed) flakes into it can also help add a fishy flavour to it!

[@harmonyhope1709]

@@nawala.9306 Great idea 👌

[@timtreefrog9646]

@@nawala.9306 That's what I do too 'seaweed sprinkles' mine are called :)

[@xxsmilexxsmiley4995]

Hey dear Ro it just makes me very very happy to see how far you have come and how happy you are with it! That makes me happy I just wanted to tell you that I am very proud.

[@sixfold-sixer9729]

I just wanna say that anorexia in men may not be as common but is very real. On the road to recovery. Just wanted to say thank you for making me feel that little less guilty after every meal and for sharing your positive outlook on eating. You are helping me

[@marjol3in]

Bless you. Thanl you for being vulnerable.

[@user-ox6yt3wr8n]

I literally cried watching this and my boyfriend was like "you okay?" And I was like "I wish I could eat like her. She looks happy and loves her food". My boyfriend gave me a hug and said you're on your way there and I'm proud of you and love you. Row, you're honestly such an inspiration and I've got where I am partly because of you❤

[@natashaj4113]

You can do this! It’s a struggle but Ro has shown it’s possible. She worked hard to achieve this and so can you 🙂

[@user-ox6yt3wr8n]

@@natashaj4113 Thank-you sm. And I know I can, I'm determined too

[@cristyberger5298]

You got this! One day at a time. ❤️

[@user-ox6yt3wr8n]

@@cristyberger5298 tysm❤

[@Rebecca-hi6xm]

Sending a virtual hug you got this!

[@katelynfi8086]

It's just incredible to see how far you've come. You have genuinely helped me so much over the past year. I just love watching your progress, you grow and challenge yourself. It gives me hope and pushes me to challenge myself as well. Even outside of the recovery content I've come to just really enjoy your videos (your editing style, your attitude, humor, etc). I came for the recovery and stayed for Ro and Pudge

[@RoMitchell]

this has to be one of my favourite comments ever hahaha, thank you so so much

[@harmonyhope1709]

Same ❤️

[@ellamiller5894]

We recovered together. same disease , same timeline. i’m so grateful for you and your platform. you helped save my life. so proud of you and everything you’ve accomplished.

[@SanteezArmy]

Do you know what started her disorder? Like a backstory? I can't seem to find it. Also I'm proud of your recovery ❤️

[@lunaxnika]

thank you for showing me and so many others that there IS a way out of our misery

[@RoMitchell]

sending so much love

[@lunaxnika]

@@RoMitchell right back at you😊💞🌱

[@ari9313]

I’m here for you. You’ve got this. I believe in you 💕💕💕

[@_elianacuevas]

I really like how you said that eating more hearty and normal meals like a burger and fries should be normalized. I’m in my second recovery now after sadly relapsing about 7-8 months ago. And since is my second time going through recovery I am being way kinder to myself and genuinely honoring every single craving and hunger signal I have. I’m also 20 and I come from Hispanic descent, a lot of our foods are soul and hearty. Lots of rice, beans, meats, and delicious earth grown veggies. the reason I mention this is because I believe that everyone’s bodies are different in the sense of the food they grew up with. When I started recovery again, and eating my moms home cooked meals, my body felt way more satisfied and I felt way more connected to it then when I had my eating disorder. i think that everyone’s body is catered to their childhood foods if that makes any sense. I find myself craving childhood meals and snacks all the time.

[@evajones1833]

We do actually absorb more nutrients from foods we're familiar with (I believe they did a study with Thai vs Polish people and their traditional dishes - they absorbed more vitamins from their own country's food). I'm not trying to invalidate you or suggest you shouldn't try anything new in the least, but your comment about being tailored to childhood foods reminded me of it. All the best for your recovery! Xxxxx

[@_elianacuevas]

@@evajones1833 thank you so much Eva. I knew I wasn’t going crazy because I see in retrospect that I feel a lot more energetic, happier, and less stressed when I eat the foods I grew up with. when I was smaller I was also like a little baby crossiant I was the cutest little chubs. So naturally I think my body has held on to most of the baby fat from when I was younger which honestly doesn’t really bother me at this point in my life thankfully. thank you Eva 🙏🏻🤍

[@rosameijering5161]

That is actually very interesting

[@rosameijering5161]

@@_elianacuevasmaybe its also genetic. I dont know, but if all your ancestors lived over there...

[@_elianacuevas]

@@rosameijering5161 i agree as well. My grandmothers were more on the voluptuous side so I know genes play a huge role as well

[@violet4232]

Now that I'm so far in recovery, I've had so many people tell me that I seem brighter/happier/more me. I didn't understand just how much of a transformation I made until I watched your videos. You have grown so much and it's so inspirational and reminds me of how much recovery changes you for the better.

[@RoMitchell]

i’m proud of you 🤎 thank you :)

[@clover2866]

Benjamin. Shut up . There was literally no reason saying that

[@Niankhkhnum_der_zweite]

@@Benjamin-lf3lv wtf

[@Benjamin-lf3lv]

@@Niankhkhnum_der_zweite i love trolls

[@hel2727]

I hope you get those compliments more often then ones focused on your body because while people can mean well that can be very upsetting.

[@hii2773]

I'm really proud of myself right now. I actually got the Easter egg I wanted and had a challenging dinner (creamy pesto pasta it was amazing! ) And I still ate as much Easter chocolate I wanted :) thank you so much Ro ❤️

[@RoMitchell]

i’m so proud of you !!!! omg

[@hii2773]

@@RoMitchell thank you ly xxx

[@andelastajmarova3091]

I appreciate and love how you actually show on camera that you eat the food. in many what i eat in a day videos there are meal on the plate and then an empty plate shown, but you don´t see the person actually eating it. everything looks so yummy. you are helping me very much in my recovery. i´m so proud of you. you are a very sweet person with the most lovely soul.

[@perkinsruby]

you have been my absolute rock during recovery, helped me at every meal time and showed me that it’s all worth it in the end. so proud of you and how far you’ve come🤍

[@RoMitchell]

you’re so lovely 🤎 thank you

[@MitziMoo2021]

Currently watching this as I eat my dinner, I always watch you while I eat as it really helps me to rationalise my thoughts ❤

[@RoMitchell]

you’ve got this - you deserve it xxxxx

[@MitziMoo2021]

@@RoMitchell ❤❤

[@HungryTrashPanda]

You look so so so good and you can see how much better your brain is functioning now that you are fed in a proper way, and look at all that energy!Amazing job!

[@RoMitchell]

aw thank u so much :) 🤎

[@bcd697]

I just want to say a quick thing. Your videos and your whole personality/aura is very sweet, calming, and reassuring.. especially when I feel feelings of stress and anxiety. 🥺😭😭 I know I am only a stranger on here commenting to you, but you brighten up my mood just being you and motivating yourself and others to keep moving forward. 😌💜 You are a beautiful and inspiring human being.. and you deserve every single bit of the incredible accomplishments, wonderful achievements you are going through and all the fabulous and extraordinary love you are given… please remember how loved you really are (by me too) and how much you really do inspire every one of us.. even me!! 🥺😇🥲🤎💗💕

[@RoMitchell]

this is such a lovely comment - thank you so so much. even if i don’t know you personally it still means the world 🤎 sending love and strength x

[@sophiegoooose]

Your videos are like a virtual hug when anorexia makes me feel awful. I love you Ro. ❤️

[@RoMitchell]

sending love (and a hug) x

[@jillianmartin6335]

Thank you for your honesty. Recovery is very hard. My ED started as a teenager and extended right into my late 40's. I still fight it every day but my body is battered. Now diagnosed with CFS. Fibromyalgia and b12 deficiency. I have had eye problems like retinal detachment and macula haemorrhage which could account for poor diet and bulimic tendencies in the past. I struggle with depression and decided I have to take my control back. Anorexia has controlled me for too long. I struggle with the weight gain but have to remind myself that in order to function physically and mentally I need fuel and nutrition. Like you I do not check calories on packets and do not weight myself often now as that was an obsession. Your doing amazing and your story in recovery is so inspiring. Thank you for all you do for others. Your so appreciated. Xx

[@sabrinaf9900]

This may actually be my favorite video so far, but I also thought that about the last one before this one, and the one before that, so maybe I just love seeing how you make such beautiful progress each time? They just keep blowing me away each time :)

[@laurenw5330]

I am so incredibly proud of you and how far you have come. You’re such an inspiration.

[@RoMitchell]

thank you x

[@miracletm]

Ro, you've tought me so many things i needed to know in recovery, and it helps me stay motivated and keep pushing through no matter how hard. thank you so much ro. also I've never tried crumpets before, but i wish i could. I don't live in the UK 😅

[@RoMitchell]

sending love. also i hope you get to try them because they’re so so good !! x

[@kyra6744]

If you live near a Trader Joe's grocery stores, they have crumpets!

[@miracletm]

@@kyra6744 oh ok i don't have one near me 😹 but whenever i visit california again i will definitely go. thanks!

[@pinkpottato9952]

I was watching all of your videos at the beginning of your journey and for some reasons I haven't seen any for a while, but when I saw this video being recommended and I read the title I started crying so much that I wanted to tell you how proud I am to see how far you came, even though you don't even know who I am. I just wanted to tell you that I am proud of the strong women you were, are and will always be.

[@RoMitchell]

thank you so much lovely, this is so kind ❤️

[@לירוןגוזלן]

You are AMAZING. I’m from Israel and i have anorexia and Orthorexia (nervosa) and I have so many fear food, I actually eat only cottage and ensure for more than half of year. You’re videos really halo me and inspire me in my struggle. So I really appreciate you and sorry about my bad English. Have a great life🌸

[@lizzieflounder8903]

Ro is actually so inspiring, personally she just reminds me to keep going. Thank you 🙏

[@RoMitchell]

🥺🤎 thank you

[@Tmitkluntje]

When you showed your breakfast, I was just like "I would still be hungry after that" and then you said it and went right on to snack 😁

[@justjulia8758]

Thank you so much for this video

[@katiebal5532]

Ahh Ro this is exactly what I needed today, you content is always so comforting 🥰

[@RoMitchell]

ah thank you x

[@chocolateoreo6489]

Ro is such a comfort person! I love rewatching her videos💜

[@sophiaflanagan4558]

I was laying in bed thinking about how badly I wanted a snack while watching this, and when you said “I need you to go get a snack” and I said outloud “you’re right”. Your channel helps me every day. ❤️

[@Salo-zn4vo]

thank you so, so much for this real video! in the early stages of my recovery I didn't have the slightest connection to food anymore. I was so confused and unsure about what amount and what food is normal to eat and I often looked for reference in unrealistic what-I-eat-in-a-day videos, which made me even more confused. I'm so happy that there's someone like you on this platform, that finally puts out a real version, I'm sure it helps so many people. not only in seeing, what a normal day of eating looks like, but also, that you should listen to your own body, what it's demanding, and to fuel it and be kind to yourself and not follow a plan of another person, with a different body, that has different demands and wishes... you truly are an inspiration Ro!!

[@mollymaclean9957]

So bloody ok with it just being a relaxed video like this without an agenda. It’s actually beautiful to just see you comfortable and relaxed doing your thing with the mental space to just talk, go at your own pace and suit yourself. It’s lovely to see you in your own place, content and loved, it’s written on your face and I can hear it in the way you talk. You’re thriving, you’re so loved and you’re such an inspiration. Just thank you❣️

[@ingerohei]

thank you for showing us a REAL what I eat in a day. srsly you inspire me so much

[@isap01]

I say this after watching every one of your videos but I really can’t believe how far you’ve come. Honestly, I hope you give yourself the credit that you deserve because what you have achieved takes an unbelievable amount of strength. Your content is more inspiring than I think you’ll ever understand. Sending you lots of love and support from Guatemala 🇬🇹🇬🇹, and Happy Easter! 🐣🐰✝️🤎🤎🤎

[@RoMitchell]

ah thank you so much. sending love your way x

[@perkinsruby]

was so looking forward to this after a hard day. thank you for being such a beacon of hope and an amazing role model, i cannot thank you enough

[@RoMitchell]

sending love and strength 🤎

[@Mooniwa]

So proud of you Ro, ever since I subscribed you’ve been doing SO WONDERFULLY in recovery. You’re so inspiring and i love your positivity x P.S. You should really try Teddy-shaped crumpets!!! I don’t live in the UK but I hear you can get them there :))

[@arorasaakshi]

oh my God, i had to pause the video because YOU ARE SO BEAUTIFUL. like, literally. like inside and out. i cannot!!! but also, thank you so much for choosing recovery + sharing your journey with us. it is so hard to recover, but watching you choose recovery every single time helps so so much. ily ro and IM SO GODDAMN PROUD OF YOU OMG!!! you are glowing and living your best life and im living for it 😭🫂💗✨

[@RoMitchell]

ahh thank you so so much 💖💗💕 it’s hard but SO worth it xx

[@arorasaakshi]

@@RoMitchell sending you loads of love omg 😭💗💗💗

[@delaniealina2557]

Please do more of these. this was really refreshing to watch and I'm so proud of how far you've come. You're inspiring me in my recovery

[@dont.look.at.G]

you are such a angel! this video came like a salvation to me! I've been struggling not only because it's easter, but also, because I got my period together with it, so my body image is awful :(...but you always inspire me so much!! thank you again for helping so much! and I can't emphasize how proud I am of you! I've followed your journey since the start, and to see you now makes me so so soooo proud! you are an amazing human being! truly! I hope you had an amazing easter!!

[@beatrixryding8822]

Just wanted to say that I’m on the road to recovery too and your vids help so much, so thank you for everything

[@schmop8540]

i struggle with my relationship with food, sometimes even breaking down into tears when i can’t plan my meals/ have to go out to eat, this video helped me a lot to look at things differently. thank you

[@girlinthe_stars]

Eating one of my fear foods with y’all right now and fighting ana bc we all deserve a happy free life with A LOT of FOOD!

[@laraescalant]

Ro being my comfort youtuber is just awesome i can relay on her every time,she is my safe spot.

[@RoMitchell]

sending so much love your way :)

[@Sunshine-pw5fu]

Watching this during one of the hardest days of the year (Easter) is such a comfort and you’re an angel for it. Also all the cool girlies are veggie

[@RoMitchell]

where my veggie girls at 🤍🤍🤍🤍 sending love

[@Mo-gu7zl]

Okay but the change ! You look so much happier and better then before Im so proud !

[@amyosullivan9148]

Thank you for this. I don’t have an eating disorder anymore but I love your channel and agree that those what I eat in a day vids are harmful mentally

[@sophiebryant4574]

This video is amazing, you help me so much through my recovery can’t thank you enough!💗

[@RoMitchell]

sending love your way xx

[@harmonyhope1709]

I was watching your Easter video from last year yesterday and it is so amazing to see how much your confidence with food has improved and how you are so much more relaxed about eating. Thank you so much for making these realistic and inspiring videos. I really hope you allowed yourself to enjoy an Easter egg this year!!❤️🐰🐥 HAPPY EASTER!!!!!!

[@RoMitchell]

sending so much love to you 🤎 happy easter !! x

[@harmonyhope1709]

@@RoMitchell thank you lovely ❤️ x

[@jules666.]

I don’t have anorexia, but I do struggle a lot with mental health and my weight and it’s nice to see someone recovering so wonderfully. To everyone in the comments: You’re doing great, keep going!

[@a49-n2o]

0:35 this is so important.. for a long time i started to think smoothies were the norm for healthy bodies and it made me feel guilty having an even *slightly* bigger breakfast - then even guiltier for feeling more hungry later when i did "achieve" a smoothie for breakfast 😢 it's so horrible, i'm so glad for re-learning about health and for seeing more content pushing back against this, thank you! (of course some days we don't feel like a big breakfast and that's fine! but it's when this idea of a tiny breakfast becomes so common that it teaches young kids the wrong thing)

[@kristins8438]

talking yourself up to take that first bite.... why does everything you do i notice and it makes me cry =)

[@mondays4468]

to be able to have this as a title after one year of constant strength ❤️❤️ love u sm

[@RoMitchell]

love u

[@EbbaSofiaPeterson]

the timeline of my anorexia recovery has been almost identical to yours; i want you to know how profoundly influential you’ve been to me

[@denisa8666]

I was watching your recovery videos because i feel like I need motivation and then i wanted to see what are you doing in the present and i wanted to say how happy and good you look. I m so happy for you and i wanted to thank you for filming this journal, really helped me🤍

[@kelseyhouk6952]

the title is everything i’m sorry but like so many girls make me feel guilty for eating ❤ i love u for making me feel normal

[@RoMitchell]

i love u

[@sincerelykrista]

Thank u so much for this, I needed this today because I was feeling toxic w me but you came like an angel. Ily

[@RoMitchell]

sending love xx

[@Leah-ys6bg]

You are such an inspiration!

[@jessica5686]

I'm here from the beginning of your journey and I'll be never tired of saying that happiness looks so damn good on you I'm so proud of you, you deserve all kind of joy and love of this world 💓

[@RoMitchell]

thank you so so much 🤎

[@almastenfors1994]

Such wise words from you troughout this video, which i think many relate to and needed a reminder of, I know I could! So sick of influencers promoting under-eating and it was so nice to see someone else fuling themself propertly. 🥰

[@n.oelaniii1002]

I'm so proud of you for doing this! I struggle with what is healthy and unhealthy when it comes to food and have been self-conscious about what to eat lately, but this video has helped loads. Thank you, Ro!

[@RoMitchell]

what’s healthy or unhealthy depends one every single different person you ask. it’s all just a concept - eat what you want, when you want to. you deserve it xx

[@zie4212]

today is coincidentally my birthday and easter, which means an awful lot of chocolate and cake! out of all people, you are the one who has helped me fight through feelings of guilt and restriction urges! thanks to you, i was able to enjoy the day and all the food that came with it!

[@RoMitchell]

happy birthday !! you deserve all the joy and good food

[@moscasenlamesa]

thank u so much for this Ro ! this past days had been quite difficult for me towards everything basically, but this video made me see things under a different light and I feel really better ! ♡

[@EmilySaysRed]

I'm 3 minutes in and oh my god I could *WEEP* right now -- y'know when you needed a particular message, on a particular day, after a particular week? That's what this video is. I'm at the start of my recovery and have a helluva lot of weight restoration to go / am struggling to wrap my head around it all tbh. Seeing the number change is still excruciating to me, and I'm still holding onto far too much control to try to slow the process. So much of my fear centres around the unknown, as I've not weight restored since getting ill 5 years ago; your video last week was (again) a bit of game changer, and has really helped me understand what I'm *actually* in for (the more I know, the more reassured I feel). I keep coming back to it, over and over again. And now this!! I've been struggling SO much with IG recently -- the algorithm's being a bit of a bellend and throwing constant FDOE content my way. It's all super clean, and super small, and it's making me seriously doubt whether there's a life out there that *doesn't* involve careful restriction and management of food 24/7. I hit such a low today, and so this video is everything I could have asked for. Thank you, Ro; I know I'm literally a faceless stranger in your comment section, but please know you have impacted my life and my recovery in such a meaningful way.

[@RoMitchell]

i may not know you but this means a hell of a lot, thanks so much. i know it’s so incredibly hard but you’re doing the RIGHT thing. keep on chugging along. you can do it 🤎

[@theodorairene2132]

I hate to admit it, but im actually fooling myself with recovery right now. I am SO SCARED to eat the amount i actually need... It helps me to see you doing so well! It gives me hope that ill actually be fully recovered some day. . 🥺

[@hollytilston4989]

Ro,you are such a beautiful and bright person and have helped me get past extreme restriction thank you. You're thriving and it's helped me to love myself more

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡🎂🥰😍💞🍧🤭

[@vitriolproxy]

you’ve come so far !! i started my ED recovery approximately at the same time as you, I remember first seeing your tiktoks. your videos never fail to make me happy and confident that i’m on the right track. ❤️

[@kidkrow1179]

I've been following your journey for a little while and with each of your videos you look happier than the one before, even when you're tired. You seem brighter, your skin is glowing, and your hair looks lovely in this video! You go get it Ro!!

[@rosameijering5161]

You make me not feeling alone in doing my best to take care of myself. You are so strong

[@leilalala8146]

Ro you can be so proud of your recovery journey! I admire it so much that you always keep going even when its so hard. That is so inspiring and it shows how strong you are! 💕💪🏻

[@RoMitchell]

thank you so much 🤎

[@esmxerose]

you’re doing amazing I smiled throughout this whole video!! I couldn’t even recognise you at first I thought you were someone else you just look so calm, happy, confident you’re literally radiating healthyness if that even makes sense. I’m in ed recovery and it’s very hard to challenge new things but you have come so far and how proved to me that you/I can recover!! you inspire me so much

[@laurafasman2285]

this title!!!! yesss i am so proud of u

[@RoMitchell]

🥺🤎

[@strawberrieoats7435]

Currently struggling with relapse and your channel showed up in my recommended again so I’m hoping that watching your progress motivates me to get myself out of this spiral

[@Sabrinanogueirw]

You make me consider recovery everytime I see your videos, it’s so beautiful to see how far you’ve come and how brave you were/are. Makes me think that there’s a way out of ED, most of the times I don’t think so. Thanks for that ❤️

[@lottielives9375]

This is genuinely the most helpful video on the internet. The amount of WIEIAD that also have a bledy workout in or something is ridiculous and this was just so so helpful thankyou so much for being so real.

[@raisincake7105]

yay my favorite person uploaded! saving my day after a rough family easter dinner ugh! love u!!!!

[@RoMitchell]

i love u !! sending strength - you got through it and i’m proud of you x

[@sophiaotto1152]

personally i love smoothies. But i see where you are coming from here. Smoothies can be good and filling though. but yes you see a lot of undereating on social media in wieiads.

[@michaelajunaskova1008]

Ro, I am so so happy for you! I've been watching your videos since the beginning of your recovery and now that i'm watching you, i'm happy about your change. I LOVE your energy and colour of your cheeks, health looks absolutely stunning on you. And also your speech, everything looks better. I hope you are mentally as ok as physically and I wish it for you ❤️❤️❤️ you ROCK

[@annab5725]

thank you so much

[@tessrose947]

i love you. so insanely much. you have no idea how much you’ve helped me. i’m so overwhelmingly proud of you ro, thank you for your existence and everything you have done for so many people ❤️

[@RoMitchell]

ily - you’re so so kind, thank you 🤍☁️

[@tessrose947]

@@RoMitchell you’re incredible, i love you so much more beautiful

[@funtimefranky]

I just checked in on you after not being here for a while and I just want to say how proud I am of you. You are thriving and honestly look amazingly attractive. Well done Ro xx

[@rachelmckitterick]

I am overwhelmed with how proud I am of you and how far you have come. I seriously can not put it into words exactly how much I appreciate your channel. I've had an eating disorder for 30 years and (I'm now 36) and seeing you come so far has given me hope. You are seriously amazing 🤍

[@secret.user98]

thank you so much for being so open and honest and raw. it’s so helpful ik you’ve helped so many people including me

[@RoMitchell]

thanks for being so lovely

[@idehughes2135]

Your boyfriend is so supportive and his advice and pearls of wisdom are so refreshing to hear

[@zosia_famielec]

Hiii!! Happy Easter everyone!!! Hi Ro I just wanted to say that You are my motivation to recover!! You’re such a strong and beautiful person! I’m so proud of You😍❤️🥹

[@RoMitchell]

thank you so so very much x

[@azul4904]

hadn’t seen your videos in a while and i’m so happy for you! its so beautiful to see how much you’ve improved. you’re my inspiration, thank u for metaphorically holding my hand through all of this. gonna make myself a tasty dinner now 💌❤️‍🩹

[@RoMitchell]

thank you so much, you’re the sweetest ❤️

[@recreatinggabs]

Thank you for another fab video Ro and for showing that all food is ok and that you don’t need to compensate when you’re having a difficult meal. This is something I struggle with loads so to watch your videos reassures me. So proud of you!

[@RoMitchell]

thank you so much 🤎🤎

[@alicefarrelly9764]

when you were talking about chocolate and how often etc.. i really needed to hear that so thankyou!

[@Feminazi1dc]

as an autistic person who recently gained 20lbs from my what i THOUGHt was going to be my "forever weight" because of oral steroids due to lung/breathing issues ( i wouldnt have considerd myself eating disordered, and i wasnt a super small weight , but my relationship to food was still unhealthy) your videos help so much. I cant just not eat .

[@PD-vh1tv]

you don't have an idea how much you've helped me. you are part of the reason why i chose recoverx, so you literally saved a life. thank you

[@RoMitchell]

this means so so so much. i’m so proud of you. keep going 🤍

[@mackiereyes7574]

This is amazing. Thank you for making this video. Also, you look gorgeous! That sweater is freaking amazing

[@katie1546]

thank for these videos, forever proud of you :)

[@RoMitchell]

thank you :)

[@kawaiiblushmsp4874]

this is so helpful! thankyou im so grateful for this video, I see all these videos of fitness influencers doing what I eat in a days and I just think its sooo unrealistic!

[@aliaelfawal4373]

I know you probably get this comment all the time but I just wanted to tell you that you are probably the best, most realistic, inspirational recovery account I have come across and you really don’t know how many lives your changing. Thank you so much for sharing with us your journey and never stop fighting. I’ve been watching you since the very beginning of your recovery journey and I’m so impressed with how far you’ve come and how strong you’ve been especially on the hard days. You really are glowing and I love you Ro❤️❤️. Happy Easter!

[@RoMitchell]

this means so much - thanks for being so kind alia 🤎🤎 hope you’re doing ok x

[@aliaelfawal4373]

❤️❤️❤️❤️

[@Kateosaurus]

LOVE that OJ with breakfast.....tastes so right with eggs and toast too!

[@RoMitchell]

yes i love it sm !!

[@nininearby]

watching your videos convinced me to go in recovery, thank you so so much ro

[@robbojr9569]

I never got diagnosed with an Ed but I had really bad issues with food and body image and i used to track my food very badly and just everything was horrendous but I didn’t realise that my brain controlling my food was the problem until I started watching your vids and I was very against trying to recover but I gave it everything and I now realise that it was the problem and I’m so much happier and able to play football to the best of my ability so thank you so much I owe you everything. Also so proud of how far you have come. ❤️

[@_carlymj]

Every time I watch one of your videos I feel 1000x better , you’re so comforting to watch thank you :) happy Easter 🤍

[@RoMitchell]

bless you omg, happy easter xxxx

[@nina7208]

Thxxx so much you literally made me recover because my family doesn't have a good amount of money to go to doctors and in my country doesn't provide anything for eating disorder recovery so I did it myself my weight was going down every day and I lost my period 🥺but now I've gained weight and got my period back and started to eat normally 💖thx for being a part of this and keep going.

[@evebeinguniquebeingme6205]

I love crumpets too I agree a childhood fave and the carrot cake Nakd bar is one of my faves my ultimate fave is the cashew one! 🙌💖

[@shelbymiller893]

You look amazing!!! Such a healthy and natural glow!! You’re incredibly inspirational and I’m so happy you’re doing well :,)

[@hashtagmate]

The color of your top with your eyecolor tho??? Duuude STUNNING

[@liltangerlyn]

Yk, I felt so good watching this video. I don't like to accept that I have a issue with the food, well, I literally not allow myself to eat properly. I want to recover but I don't feel like I'm bad enough or the necessary to say that I have to recover. I wanna be like you ❤️.