what i eat in a day *as an IMG model*

This is what I eat in day to stay in shape as a model for IMG Models! I don't eat the same thing every day but it's usually somewhat similar to this! I work with a nutritionist so everything I eat is specifically designed for my own body! Please do not try to copy this video and please eat whatever is best for you! You are all so beautiful I love you :)
subscribe for more videos!! / @bentleymescall1684
INSTAGRAM: @bentleymescall
TIKTOK: @bentleymescall
PINTEREST: @bentleymescall

[@jenfulton5295]

her disclaimer at the beginning was so awesome thank you girl!

[@bentleymescall1684]

of course!! ❤️

[@Natalie-ko4uj]

I really like how smart you are and how you’ve been talking about your “diet” in very clever way. It is awesome that you showed us that models eat etc. This is one of the best videos I have ever seen about models eating. Thank you.❤️

[@elizabeththecity9674]

I’m obsessed with the maple and brown sugar oatmeal haha it’s so good

[@moshieplay]

Really

[@olivathebestperson2235]

me too

[@munayassin7886]

Off topic I love ur brows

[@bentleymescall1684]

thank you!!

[@ΣταυρουλαΤασιου-δ5σ]

Θα 3 Δνδλλδ χ

[@holly3109]

I am surprised how much of the food comes in a plastic container... instead of the pre made oats just measure them out and add your toppings-that way you A: don't use as much packaging, B: its cheaper and C: know what is in your food

[@holly3109]

@@joannafleming6776 but you just did the same; you were not nice and by the way i am not from an english speaking country and tried my best to form a constructive comment. and i think that i did include suggestions and in no way blamed the girl in the video.. she is still learning and so am I!

[@holly3109]

@@joannafleming6776 thank you for letting me know ;)

[@janas_portfolio]

or just recycle it.

[@greenismyhappyplace7496]

@@janas_portfolio most things that you put in the recycled bin aren't atcually recycled so it's best try to and resuse before recycle

[@madisonayres9313]

I'm not sure if you have done this already, but you should do a morning or night routine! you also seem like such a nice person.

[@astridproudfoot]

"I still eat McDonald's, I still eat chic fila, I just eat it in moderation, I don't eat it every day," love the rhyme

[@user-wo5ty2iz2p]

Have you ever lived in a model apartment? I've heard horror stories about them and was wondering if it was really that bad.

[@bentleymescall1684]

i’ve never lived in one!

[@pavilova29]

As a model I can tell you it’s living HELL

[@user-wo5ty2iz2p]

@@pavilova29 why?

[@harrietstyles1612]

@@pavilova29 why? Is it really that bad?

[@harryskittyz]

super expensive for the number of people living there. Especially in new york. It's just not worth it and with girls, there is just inevitable drama.

[@katarina6724]

No shit you keep getting hungry every few hours, you're barely eating. Your "nutritionist" should be fired. The modeling industry is beyond fucked for what they do to young women.

[@andrea-il8yu]

I love how you encourage everyone to do things according to their body I feel that is very important.You are so amazing and your videos are really helpful to me an aspiring model.:)

[@katyfenton5077]

You should do a skin care routine!! Your skin is flawless

[@bridtnhyarroyo3062]

She eats healthy that’s a huge part of having food skin

[@yehetkai336]

Every basic whites girl is a model how even

[@bella-i1i]

umm… that’s rude

[@pavilova29]

Love your relationship with food! So wise and mature ☺️

[@andrearovira7972]

i looove this video! i think you introduced it very well HAHAHAH your brothers at the end🤣💖💖

[@e.a.c.8584]

Thank you for showing such an intuitive way of staying lean! I bet the more frequent meals helps staying full. I'll try to implement some smaller, more frequent meals to help me on my weight loss journey. Really think that will help, thanks!

[@saracwalina]

Sorry but this "diet" look sad

[@bentleymescall1684]

it’s not a “diet”! it’s just what i like to eat! perfectly healthy portions and no caloric deficit!

[@brookeybaxter5942]

I love your personality, it’s so refreshing x

[@daliaaktouf5286]

the disclaimer is so so important!! thank you sm :))

[@annaingridm]

You and your siblings are so wholesome haha those are such southern names too omggg

[@claire5309]

I’m litterally obsessed with your channel, love your energy!! Lots of love from France xx 💗

[@kimtorres6254]

Today for my lunch I had a bowl with rice, grilled chicken strips and a fried egg on top just like in the video. It was satisfying and yummy! I really like the idea of adding protein to every meal. Great video!

[@Rachel-qj7zr]

soo much unnecessary plastic packaging :(

[@carolyou4231]

you should try the ONE protein bars-20g of protein and only 1g sugar. They also have so many flavors that are delicious.

[@katrutkowski117]

omg i was literally gonna comment that 😭😭

[@kuwtk7965]

omg the coconut almond ones are sooo😍

[@amandavey1384]

Hi Bentley, I’m curious about how you found your nutritionist. Did you find them through your health care provider or an outside resource?

[@bentleymescall1684]

My counselor actually referred me!

[@justatg]

you look the love child between kate moss, kendall jenner and gigi hadid lol

[@Chaotichelpful]

lowkey her voice is really calming

[@maiyajones]

you inspire me to become a model

[@mollym13]

thank you for using your platform for advocating healthy balanced eating😌

[@kairamaharaj5034]

I absolutely love you and your channel💗you make me so happy everday🥺

[@adriellehasara796]

Thx for sharing this video! Thx also for showing healthy meals that are filling and enough food as well. Happy Holidays!

[@vidahorvat4825]

Ive been waiting for thiss oneee❤️ly bentleyy

[@Ana-hz3dl]

bentley do be my favorite model though

[@litbrownies2849]

Thank you for being honest❤️ they show they eat so much and look so slim like HOW BUT NOW I KNOW WHY CUZ THEY LYING

[@sisikelelwe]

those oats where really small

[@MontanaDior]

I’m slightly challenging your disclaimer... *Consult a dietitian before changing your diet (anyone can be a nutritionists lol 🤷🏽‍♀️) ☺️

[@breebeisert4321]

anyone can become a nutritionist but they have to go to school and study it before they can actually become one.

[@MontanaDior]

@@breebeisert4321 I see you missed my point. You can earn a certificate in nutrition in weeks. There is no LEGAL requirements for it; school is not mandatory. As a medical student, “I” recommend consulting with a dietitian. Happy Holidays! ✌🏾

[@breebeisert4321]

@@MontanaDior I did lol! that makes a lot more sense! happy holidays to you too!

[@SophieTheGymnast2005]

Have you ever tried being vegan or vegetarian?

[@bentleymescall1684]

nope! i love chicken and cheese too much 😂

[@emilymarry5415]

@@bentleymescall1684 not to be disrespectful but this is literally the most ignorant answer ever, you love cheese more than the freaking earth and your own health? Smh

[@jenniferjuneau7329]

@@emilymarry5415 Agreed

[@jenniferjuneau7329]

​@@bentleymescall1684 Ew that's sick... did you ever watch Earthlings? Educate.

[@nocturnal3427]

@@emilymarry5415 you shouldn't really push that onto other people. i'm vegetarian but eating animal products doesn't make u a bad person loool

[@yasminaomair4833]

First ily I have a question so can I be apart of New York fashion week or any part of major runway show at the age of 15 / 16 ?? ❤️❤️

[@ami3eee]

it is 16+

[@yasminaomair4833]

@@ami3eee thank uuuuuuu

[@ami3eee]

@@yasminaomair4833 new york fashion week is 16+, london and milan fashion week is mostly 18+ but have some 16+ shows, and paris fashion week is 18+, incase u were wondering ab the others

[@yasminaomair4833]

@@ami3eee thank uuuuuuuu for ur help means a lot ;)

[@estellesvenson7623]

i love the costco protein bars. you NEED to get the brownie and cookie dough ones and microwave them. they taste like dessert

[@NiinasJournal]

I mean protein bars are just desserts that are labeled to be healthy.

[@jenniferandreaespinosaflor3223]

Why I don't why people like broccoli

[@enjoyingeverymoment7365]

U r more a like our elder sister... Who shares her experience and plans to her siblings... Lots of love dear... 🥰🥰🥰

[@jamiefield7640]

do u have a fast metabolism?

[@Lot12345]

Really nice and balanced and healthy foods...well done !!!

[@sarai4241]

i always reload my recommend just to watch you videos!! your so underrated!!!!

[@KlaudijaGreen]

Hi can you do more grocery hauls/food shopping videos please and also what I eat in a day/week ones. Thank you!

[@ervinsmoviecorner8748]

Great eat in a day blog, Bentley!🎄🎄🎄🎄

[@andrycrisiana]

Wait for the video in 2025 where she will be opening up about her struggles to keep the weight down and how she had unhealthy diet back in 2020. This is nothing personal, I wish you the best in your life and career - really! It's just that it seems it's always the same story: young skinny model trying to make in Fashion tries to convince everyone her low calorie diet is normal --> she eventually has success --> in 5 or 6 years transitions from high fashion to more commercial fashion --> tries to be more relatable --> makes a video about how skinny and unhealthy she was when she first started modeling (shows before and after pictures and emphasizes how much happier she is now with her new curves) ---> advocates against weight pressures in Fashion industry. Again, I am not trying to be negative about anyone in particular but this whole storyline is getting a bit old.

[@bentleymescall1684]

this actually isn’t a low calorie diet or caloric deficit! perfectly healthy portions :)

[@strawberryinsomnia9188]

This is a maintenance diet for her height and physique, she's not in a caloric deficit. Don't blame other people for your lack of nutritional comprehension.

[@PinkFlowers365]

Sensible and healthy diet! Thanks

[@onefinalfightt]

Love how balanced and simple this is.. hope you do more of these!! Found you on tiktok btw!💛

[@salty3246]

I love ALL ur videos on Tik tok and here in YT every time I'm online I always check if you posted something new. Ur contents are just so positive and helpful.

[@bentleymescall1684]

omg that makes me so happy 🥺

[@salty3246]

@@bentleymescall1684 But YOU replying to my comment makes me even happier ily

[@elle6449]

I eat fast food and waffles and junk food and im a model and am under the weight range for my height and age its rly all genetics

[@bentleymescall1684]

yeah i used to be that way too! but as i’ve gotten older my metabolism has changed so i’ve had to start eating healthier! i also just feel better in general when i don’t eat junk food :)

[@NikaBanana]

Please count calories or macros for a day would be Cool to see

[@dazedcharm4897]

thank you so so much for the disclaimer. i used to watch these videos to trigger myself before and it was really helpful

[@pulpfiction4521]

Hiiiii bentley!!! Pls reply, ilysm:)

[@emmanemcanska]

Omggg i need this everyday!!❤️

[@albaarodriguez]

Hi Bentley!! I guess you know more than anyone. Do you think starting to model at 22/23 years is too old? Your answer would help a lot. Kisses!

[@Lot12345]

Bentley 🥰🥰🥰🥰🥰🥰

[@pavilova29]

Which nutritionist are you working with? Please 😍

[@lauraoliveira2957]

the way you said "açaí" right makes me think w/ you're brazilian lol

[@benitamontoya1150]

please more videos like this, I love it ❤️

[@bashayerbr4805]

Thanks , really I love ❤️

[@soybeanlegs1987]

All I eat is a small cup of nuts and a healthy dinner everyday but I’m still kind of just average skinny. I wish I could eat normally again without gaining weight and losing that “model” appearance... and also sacrificing my confidence

[@ange3261]

(Tw: Numbers) The key is to reset your metabolism, allow your body to balance out, then lose weight again at a slower pace. I lost over 100lbs in 5 months in 2018 but by eating once a day and under 700 calories. I let my body reset all through quarantine, even if that meant gaining a bit of weight, but now, i eat around 1600-1800 calories a day and I'm losing a good 2-3lbs a week. Try talking to your doctor about what the best step for you is in terms of metabolic therapy and good luck!!

[@ange3261]

Al Wa I personally chose to do all in intuitive eating (the Stephanie buttermore way) and stopped worrying about my intake. My body was starved for those 5 months, so I was HUNGRY. I gained 45lbs from September 2018-August 2020, but learnt to stop starving. Then, in sept2020, i started tracking my calories, no restriction (i was eating roughly between 2300-2500 to maintain, I'm 5'8 and was 220lbs) then from there, I've started cutting back little by little, about 100 calories every 2 weeks until i hit a 600-700 calorie deficit while maintaining a consistent but not abusive workout routine. Now, I'm at 200, a couple months later, but I'm more toned and healthier than ever and aiming to get down to 160 by the summer. I think the key is just focusing on nutrients and consistency, and that's all of my advice. I also recommend working with your doctor, i did that to make sure i was doing well physical wise.

[@QuincyH]

Is being a model your only job or do you have another job?

[@SophieTheGymnast2005]

Can u show us ur workout routine plsss

[@janeash2375]

Sis I strongly disagree with your favorite peanut butter. Laura Scudder's Old Fashioned Crunchy PB is 🤴 :P 😄 ty for the awesome video!

[@SalmaSantiago]

loved this video &’ i love your name!!

[@bentleymescall1684]

aw thank you!!

[@SalmaSantiago]

@@bentleymescall1684 of course🤍🤍

[@alexjirik3050]

Do you think its possible to model at 5'7"?

[@ami3eee]

yes but you will probably be rejected a lot because ur not 5'8+ so u should try to have a really good walk and great printwork and give a good impression because if your short and are known for being rude to like hair stylists, makeup artists, other models, etc you will not be booked

[@isabellabummer6884]

you can model at any height, weight, and age

[@shuddup3618]

yes but I think that’s like the cut off line for runway models so there’s a chance yes .

[@111-s4o]

What is your height in cm. ? 🙃

[@alissaelizabethh3837]

Devon Aoki is only 5’5 so it’s definitely possible

[@jordanmcdaniel919]

Thank you so much for the intro

[@celinesofficial]

love your video! Also I think it's great that you had that disclaimer. Got a new follower over here ;)

[@clairebook3143]

are you back home permanently or are you just home for the holidays?

[@bentleymescall1684]

just for the holidays! and until covid gets more under control!

[@clairebook3143]

@@bentleymescall1684 omg ur replied. that makes sense!! also i love your videos!!

[@mrmaramind]

kinda surprised by how much carbs. great video. actually less than I thought at first. I eat carbs today and wear them tomorrow.

[@emma-nv4ox]

could you make a video showing your workout routine? ily!

[@bentleymescall1684]

i have one!

[@licapanc1226]

Ciao volevo chiederti un favore in italiano qualche dieta per dimagrire grazie

[@daniela-re6nq]

🎉🎉🎉

[@elisabethdahle6469]

No hate but this is the definition of 1. unseasoned, 2. Boring

[@sarasalgado8574]

I appreciate you and your video. However, it's not true that all models eat. I've seen plenty of examples here on youtube. Models who actually starve themselves; and some like to say that they eat lots and it's all genes, but then you watch them having health problems, missing their period or having trouble getting pregnant until they actually eat accordingly to their needs. I wish models could admit once and for all that they can't eat whatever they want and maintain their goal weight, that they, In fact, restrict a lot. Because that's a message we all can relate to, and because that's the truth to most of us (even if some of us have it easier than others). Have a nice weekend! :)

[@iremckr17]

You look very beautiful but you are consuming a lot of packaged products. You can sweeten the water yourself or you can cook your chicken, looking fit shouldn't be our only issue. It is also important to be healthy xx

[@janelleslayss]

Do you have any tips on gaining weight? 😭 I must be naturally skinny

[@ninarozehnalova7286]

You’re so nice person! Looking forward to see your other videos🧡❤️

[@marianicamaep.reganon3230]

I want to learn how to make a food like that hehe. Your food was so yum

[@maryjane2886]

All these videos have fruit, which I'm allergic to lol

[@sk-zw8vj]

Don't worry i won't follow your diet !!!

[@juliantheimperator2674]

Do You know that full fat dairy is actually better for you in term of skin and weight management than low fat ones? No need to go low fat tbh, in fact full fat dairy keeps you fuller as well as provides more nutrition.

[@laibafatima2047]

I love you♥️♥️

[@kayla-lynnkruger4125]

You should use almond butter instead

[@emilybarnes3854]

Omg I love everything about this Video, especially the end 😂😂 represents brothers pretty well 😁 I think this is one of the best what I eat in a day videos I’ve ever seen 🥺 you show that u can be a model but still eat everything and be happy ✨

[@miriamhappybaking9871]

BEAUTIFUL ❤️

[@tyrathefirst]

Hey Bentley! Are you a full time model? Is it your career/full time job? Also is it best to live in nyc for going to work and castings???

[@filizalbrecht6658]

man i don't even eat the half of that and I gain weight tf is wrong with me

[@oliviasutherland7160]

Love this video!!!

[@AlissaintheCity]

The seeds of change rice is such an upgrade from Uncle Ben's! Highly recommend

[@chelsycervantes4280]

Are your fruits and vegetables organic?❤❤love you

[@rosieelizabeth9487]

Thank you so much for this video I am an aspiring model and I love your videos so much :)

[@christhornton7715]

Dixon needs to be in every video while you’re home!

[@christhornton7715]

Glory Days!! My wife orders the grilled chicken off the kids menu too!

[@anna-mp8mt]

Please could you do a video about lighting and what to know if you’re in front of the camera . You’re a stunner 😍

[@toni3762]

Is it true that every runway model has to have 58/60/61 inch waist? Or are people actually not that strict on that exact measurement?

[@bentleymescall1684]

it’s usually 24-25 inches!

[@zoelilia]

i would love to model! Can I still be a Model even if i a only 5.3 and around 55kg? Love your videos💕

[@katielee1132]

prob not

[@bethwill00]

You should try misfits protein bars, so so so good

[@kenyathibodeaux8264]

everything sooooo yummy!

[@keylaelizabethvasquez4070]

You are a big inspiration for me!! Love your videos! Love you xx