what I eat in a day at uni! | getting back into the gym

[@miacorona1140]

I really appreciate the disclaimer at the start! not many people consider how food can be triggering!

[@pearlsetswammung]

Hey. Sorry for asking but I just wanna understand. How is it triggering. I mean if you don't mind please ❤️

[@miacorona1140]

Pearl Setswammung it could be triggering to people with eating disorders!

[@pearlsetswammung]

@@miacorona1140 ohhh. Thank you

[@ninahudson3045]

@@miacorona1140 But why would you need a trigger warning on a what i eat in a day video? it's obviously going to be about food

[@miacorona1140]

Nina Hudson sometimes food is not the triggering aspect it’s calorie counting n stuff like that. People w ED’s could deliberately click on the video to reinforce their bad eating habits and ‘punish’ themselves for not eating healthy food like this, so it’s gives a nice moment to rethink watching the video. Personally I found it helpful and it was good to know no calorie info was going to be included in it

[@Amy-bt5kr]

would love to see the hungover/going out/eating out what i eat in a days! would be interesting to see/get ideas of meals when you're not following the daily "typical" routine- loving your content btw!!

[@lydiavioleta_]

Yeah I can deffo do more like that in the future!! Thank you xx

[@welshmanjasonpatrick8607]

Hope enjoy gym never tasted abcado tosts with eggs shop at Aldi cheaper hope like uni my friend just starting uni in York

[@Jessica-jr2ir]

It’s been so inspiring to see the change in you since the start of the year not because of the weight loss but just seeing you focusing on your self and being disciplined.

[@lydiavioleta_]

Aw thank you!!

[@quani1008]

Can't agree more Jessica. Lydia plz do a vedio on this topic......and your journey.......post breakup towards self-love and discipline.🙏🌼

[@misakikami1454]

I would love to even see a whole week! Also how you’re managing using things up was interesting 🤗

[@lydiavioleta_]

I would do a whole week but I tend to eat quite repetitive meals, unless this is something people really want to see? I did one a while back in feb or March I think x

[@misakikami1454]

Lydia Violeta Yes surely we want to see that! It’s nice to be realistic :)

[@lisad5177]

Lydia Violeta we would love to see it!!

[@amedeetje]

@@lydiavioleta_ would love to see it anyway!

[@Lina-mx7oc]

@@lydiavioleta_ yess sure, would love that!

[@AlioH89]

For porridge I recommend using cup measurements for portion size to avoid the extra packaging that comes with the individual sachets. I use the 1/3rd cup for the oats and the 1/2 cup for milk and a slice banana in which mushes as the porridge cooks - I find that makes a perfect portion 🙂

[@joannaholland1486]

I can’t wait to get back to the gym when I go back to university! This is super motivational thank you xx

[@lydiavioleta_]

Glad you enjoyed! X

[@islakemp417]

OC gear is a really really good sustainable fitness alternative. It uses recycled material. And 50%of proceeds go towards ocean cleaning! And all the stuff is really cute!

[@lydiavioleta_]

Thanks for the recommendation!! X

[@hollybrunton]

I’m starting university next month and holy cow this was so helpful - I can never balance my meals properly and this has given me so much help! Xx

[@abij9252]

SHE IS GLOWING !! INSPIRED 🤩

[@ryanapenas8396]

Hello Lydia I come to thank you for helping me improve my English because I speak Portuguese, it may seem silly but you speak more slowly which makes me understand better. Thank you

[@luc.w]

The trigger warning at the start is so appreciated, great video Lydia !!

[@AshleyMacleodd]

I switched from Shreddy to Tone and Sculp and I absolutely love it! Find it a lot more challenging in a good way.

[@davidsweeney111]

Hey Lydia every time I watch the latest video you are becoming more and more like a real person, great stuff keep it up!

[@hannahclarke2044]

I get my gymshark stuff from eBay/depop!! Cheeper and sustainable n most of it’s almost new xxx

[@lydiavioleta_]

Ooo good shout, thank you!

[@fathaa.975]

@@lydiavioleta_ also check out talaxdepop! i think you'd really enjoy it!

[@annyvitoria2662]

"Nothing is impossible"remember this phrase in difficult times

[@chloejadefinch8624]

as soon as I hear the intro, my mood is instantly improved! Love these uni vids! x

[@ishikayadav9311]

Why am I craving for her videos so much😂💘

[@xd4mii]

Honestly I wanted to watch her videos and was like damn I’ve watched all of these already

[@ishikayadav9311]

@@xd4mii like repeatedly watched and not even guilty abt it

[@hasnadjelal3338]

you alwys give me good vibes thank you

[@annyvitoria3074]

You are an example that with good food and exercise You are able to have a healthy life

[@annaverdes9729]

I'd love to see a video about how your self love improved over this fitness journey. Like the fears and your mindset❤️ *maybe with pictures included*

[@tani2915]

I am binge watching your uni videos♡ makes me so excited to go♡

[@KSims90]

So great that you included a content warning and didn’t include calories in this video. We love a creator that is aware of their platform and impact

[@zeynepnilsensoy762]

Hey Lydia, I hope you are well good morning and afternoon love this what I eat in a day at university and fitness motivation update video. The variety of foods that you had everyday of the week is really lovely and good in a day. It is great to hear that you are going to the gym on a regular basics everyday in a week. And doing regular exercises to keep you motivated and happy to start the day and week ahead of you. The regular exercises routines will help build up strength and to keep you healthy achieve your diet really well healthy and productivity in your day at university. To keep stay motivated happy and healthy you have to look into the foods and fruits and vegetables you eat in a week and to enjoy having food in a fun relaxing healthy meals and doing regular exercises to help you stay healthy with yourself and friendships. I love doing regular exercises everyday of the week because it keep and stay motivated happy and healthy and I like build me up with strength and positive mindset in myself everyday in a week. Being active in myself is important and affective because I want to keep moving forward with myself with exercise regular routine and keep strong and healthy in a week or into a day. I love eating and having the correct healthy choices and foods because I like having lots of energy to start my day with healthy meals and foods in a day and healthy meals and fruits and vegetables filled with vitamins and minerals and having the fibre of foods will keep me healthy and choices having a balanced healthy lifestyle in a day or a week at home or in a evening routine. Can we see more what I eat in a day at university day in the life morning and evening routines chatty life updates assumptions day in the life more what I eat in a day at university more university content videos too. Take care stay safe and well. Have a lovely wonderful day week and weekend ahead of you. See you on Saturday morning 10am with a new video.😊🎈🦋❤️🌹☀️🎉🌺🌸🌻🌷💐⭐️🥀🌼👸💖💕🌈🇹🇷🦢🦒🐣🍀🐝🧚🏽🎂🌴🥳

[@asiagrabowski6904]

loved this video! it's great seeing you eating more plant-based ! would also love to see a shreddy vs tone & sculpt review!! x

[@jadelauren2269]

The gym footage was super motivating ❤️

[@rebecasingh1390]

Like i don't get, but like ima addicted to ya vids. YOU'RE AMAZING! xxx

[@lydiavioleta_]

Thank you!!

[@Mia-rw8cp]

Loved this video, it’s so useful to get some inspiration for healthy meal ideas and I’d love to see more in the future! xx

[@lydiavioleta_]

I’m so glad!! Xx

[@vritti1201]

Uni! vlogs are back Yeeeeeee

[@nim_19]

I always love your what I eat in a day videoed! Would also love to see a review on the tone and sculpt app you’re using now ❤️ you look amazing btw

[@aprili8322]

Really enjoyed this, found it very motivating!

[@lydiavioleta_]

I’m glad!! X

[@varshageetesh9832]

Keep doing the good work lydia! And also motivating us😂♥️

[@lydiavioleta_]

Thank you!!

[@juanmoliner6667]

Can we Just appreciate Lydia's Editing OMG!! I really need to do more fitness 😂😂 ❤️

[@lydiavioleta_]

aw thank you!

[@didhiti20]

Hi Lydia I never skip a single ad on ur channel even though 4 showed up today

[@NoelleSam]

I ❤️ this. This is extremely helpful. Thank you.

[@emmaclaire17]

Every time I see you cook breakfast it makes me crave avocado toast!

[@lydiavioleta_]

It’s so good!!

[@vaishnavimehta1304]

I really enjoyed it and I am very happy that I will be getting uni vlogs again 😀

[@ashimall7864]

Loved it.....hope you are having a nice time working out...

[@nidhisingh0514]

Saturday is the day I wait for ❤️

[@Becci_J]

“Ocean’s apart” is a sustainable, good quality sports wear brand :) But It’s an investment as It’s not quiet cheap!

[@mollynewham523]

Hey check out the brands, Rapanui, Girlfriend and Organibasics. They are all really good ethical brands. Also there is workout clothes on Depop, which if you wash properly can be a really good sustainable choice xx

[@Matildasquires]

I absolutely love organic basics I just got there yoga set (sports bra and shorts) . They are so comfy and its ethical, vegan and just amazing

[@aiyannamedina1451]

Love your videos!! 💗💗✨

[@lydiavioleta_]

Thank you!!

[@AlyssaJaynex]

I would love to see more of these! Great video as always xx

[@PhoebeJones]

Love this video Lydia :) also your thumbnails are super cute! I'm about to start vlogging my uni journey so its nice to see what quick and easy healthy food meals can be done

[@lydiavioleta_]

Thank you! X

[@fouqia1811]

Heyy lydia!! love ur videos 💕💕💕💕💕💕💕

[@Faith-sr8zw]

I like these kind of videos. You really inspired me to start shreddy and I'm going into week 11/12 in the fat loss guide!!! I'll go to the gym once I move on to the next guide! Btw where are your glasses from?

[@MoonLight-jn6yg]

Love your vids a lot ,keep going ,u rock !! ❤

[@laurenw8004]

Thank you for the trigger warning, so many people forget about it ❤️

[@praveenanand8020]

Hello😊 how are you lydia keep smiling😊 keep enjoying stay 🏠 and healthy

[@claramckeown1144]

I’d love a tone and sculpt app review x

[@farjanatoma3607]

sorry, lydia. I am late. I was studying so I did not get notification. gosh, your fitness!! loving it😘 😍💪👏

[@surrayahwilkinson]

please do the video on tone and sculpt xx

[@amycarnall8260]

Can you do more a week in the life of a uni student vids pls xx

[@barneyrichmond9764]

Your editing is so bomb, great video 🙌🙌

[@lydiavioleta_]

Thank you!!

[@eloise2031]

Your food videos give me inspiration for meals ❤ Xx

[@lydiavioleta_]

I’m glad!! X

[@saraabad9447]

hi Lydia! Organics Basics has some really cool stuff!

[@anjalikumar1257]

Where is your top from? Pls loved the video, pls do more 💗

[@Nanditha._]

Keep going!! Btw love your vids!

[@lydiavioleta_]

Thank you!!

[@natalijakuzmanovic1279]

A good protein powder should have at least 20g of protein and less than 4g of carb per 30g of powder. Thought could be helpful if somebody is thinking about buying a new protein powder.

[@niamhallen7866]

I personally love Fabletics gym gear? 😊

[@emmapoole21]

I don’t mean to be rude so you don’t have to answer but what size do you wear in gymshark leggings/shorts because I don’t know what size to buy? ❤️ I love your videos x

[@marielu2377]

I loved the video so much!!! 💗

[@lydiavioleta_]

Thank you! Xx

[@annyvitoria2662]

4:13 rocked this Look gym

[@hannahg6627]

girlfriend collective is THE BEST!

[@soniahussain1223]

Love these! Please more 😍😍😘❤❤❤

[@emma-ec4lm]

hey, is Leeds very partyish or is that just what people think? I’m thinking about applying there but idk if I’m not going to fit in because sometimes I don’t love going out?

[@tanyadaly]

I really enjoyed watching this! I would love to see more! Btw what is the name of the shoes you wore to the gym? Would you recommend them for running and HIIT workouts? X

[@tanyadaly]

Have a great weekend also!

[@lydiavioleta_]

Yay! They’re the Adidas alpha bounce or alpha boost, can’t remember which sorry! I really like them as they’ve got a wide sole so they’re good for stability x

[@annyvitoria2662]

You is Loved person. Thanks for The tips

[@atiyyahlorgat5634]

Love these videos!!

[@lydiavioleta_]

Thank you!! Xx

[@atiyyahlorgat5634]

@@lydiavioleta_ no worries 💞

[@niamhwilliams1041]

How you finding the second year house, has there been much of a change compared to uni halls? X

[@LucyStrawberry]

Please compare tone and sculpt to shreddy

[@lucyhill8927]

Love your videos so much ! Xxx

[@lydiavioleta_]

Thank you!!

[@izzyswinford9523]

I love your glasses!

[@giaodonohoe]

omg what is the song in ur intro??? i’m going INSANE

[@princezzkitti]

Im starting secondary school, what do you recommend for breakfast if i dont have time? I just found you and i already luv you :)

[@katewelton9603]

Bananas will be your best friend! Can put peanut butter etc on a spoon and put it on the banana as you go along. Apples and things like oat bars are also good. Make sure that you eat something before going to school - I never used to eat anything and it really does impact your productivity! You can get tiny bananas and apples etc from supermarkets that are meant for children's lunch boxes - they are great if you don't feel able to eat a lot early in the morning. Good luck and look after yourself! It is important to keep a structured routine - eat, sleep and do things that you enjoy!

[@princezzkitti]

@@katewelton9603 Thank you! My first day is getting closer and I'm super excited for everything. I'm going to buy some fruit pots and some oat bars for the mornings -nice and healthy!

[@zazi_555]

Please do the review !! I love your videos ❤

[@lydiavioleta_]

Thank you!

[@annyvitoria3074]

I loved your channel. Have a Nice day

[@graceholland3469]

Where are you earrings from ???

[@LeahRebecca]

these look so yummyyy great cooking🤩

[@lydiavioleta_]

Thanks!! X

[@izzyhoggart3170]

What coffee machine do you have xx

[@ishaa2583]

wheres ur phone case from?

[@tgwtg9428]

What coffee machine do you have? X

[@hannahlemosfonseca]

I really like it. Thanks

[@nonjabulomhlongo7691]

Hi lydia , where did you buy your glasses

[@lydiavioleta_]

Specsavers x

[@nonjabulomhlongo7691]

Also I love love love your channel, your old mock exams videos have been getting me through and I start mine in a month and finals in November . Is there any advice you can give me in terms or preperation I know this happened last year to you and you probably don't have that great a recollection of it but anything to push through ... thank you

[@annyvitoria2662]

0:16 Beautiful hair and makeup

[@sikhaborpatragohain2304]

Hey Lydia!!❤️

[@kanakminda]

Yassss finally I am early🥳🥳🥳🥳

[@ماادري-ق8ك]

Me too😂❤️

[@annyvitoria2662]

6:30 Girl Power 🤩

[@oisheeroy5071]

Stunner alert

[@ultwentyeet__d6862]

♥️♥️♥️ lydiaaaa~

[@charlb85]

The girlfriend collective does really good ethically produced gym wear! It is a bit pricey similarly to Tala but it’s good quality and sustainable, certainly worth the price!

[@JustJosh]

I can't wait to get back into the gym!! I'd just like to say whoever you are, wherever you are, hope something amazing happens within your life very soon - I also upload vlogs too, hopefully one day I'll have a following like this!

[@katherine3980]

Girlfriend Collective are an ethical and sustainable brand, thats available at Sanchos website online and Organic basics.

[@catparslow3304]

Very late to the comments but a sustainable fitness clothing brand is BAM. All their clothing is sustainably made from bamboo and it's honestly soooo comfy

[@andreawesterholt3695]

Look up "Planet Nusa" for a sustainable sportswear brand! :)

[@aleksandrag.1620]

You should check out OceansApart for work out clothing 😉

[@honeypotfilms6066]

this made me hungry lmaooo - honeypot films

[@musicfortheambitious5559]

So cool 😍

[@workforlife40]

Such a beautiful girl u r..🌝 I loved it... Keep moving forward👍🏻👍🏻

[@annyvitoria2662]

Lydia 💕