WHAT I EAT IN A DAY: CAMPING EDITION! Sage Canaday vegan plant based runner diet

[@tc-3]

You seem so happy when running trails. Those trails looked beautiful. :)

[@Opi395]

I'm so jealous. Looks like you guys had a great time! I only wish more of my friends found running (at all even) a couple times a day with maybe a long run as one to be awesome. They usually just want to go out and eat then drink a bunch of alcohol and repeat haha. Your food choices are goals! The companies you plug are all worth it from what I've tried. Can't wait for the torrent! Best of luck and enjoy your trip! And yes the smoke is always in the face it seems like 😂

[@elvay6847]

Kind of neat seeing those kinds of trees at 10400ft. Where I live the trees are all small/stunted or non existent at that altitude. The treeline itself is around 10.5-10k ft. Wind forecast permitting I'll be up at 11.5k on Friday for another Whitney training adventure!

[@movinbutnotshakin]

Enjoyed the video, I'm going to try the garbanzo-spinach sandwich. And the solar panels are sweet!

[@DimiGem]

Fuck yeah sage I love you and sandy videos after a long ass day

[@nberkel]

Really enjoyed this one. Different take on things. And I'm a huge tortilla chip eater, so I get the addiction :)

[@bretbrachman-goldstein3656]

Hey Sage, great video as always. Curious, when you do a med or long trail run at altitude, do you care at all about pacing or do you place more emphasis on time on feet?

[@RitaSomogyi76]

What a perfect day! I could not imagine any better! Running in the woods at this amazing place and camping out far away from any sign of civilisation. LOVELY! What books are you reading?

[@alanleukuma2699]

The intro!!!❤️❤️

[@braydenfunk6268]

Love this type of video Sage! Will you be around Chamonix spectating UTMB? Would be great to meet you and go for a run!

[@traycecarr9237]

I love your channel, and the adventures!! You both are motivating me with new mileage, and even giving me good vegan recipes! That soup looked goooood:))) Question, why can't Pacer go camping?

[@Vo2maxProductions]

Pacer does go camping! Pacer is not my dog though so she is not always around

[@Marco-wt2cj]

how to live your life vol.1

[@larakoopen]

Hi Sage! Great to see you two camping together! What is the tall green tent thing in the background? Seems too large for a regular tent, can't figure out what it is though... Keep up tghe great vids!

[@Vo2maxProductions]

shower/changing tent (that we didn't really use!)

[@williamtwp]

First to comment! Sage, will you do a video on handling your laundry and cleaning your Hokas?

[@Bxtskul1l]

Nutritional yeast is the best seasoning ever.

[@marcorossi6958]

keep it up Sage! just a question: any idea on how many calories you are eating in a typical training day?

[@coerce]

Where'd you get the trail butter tub? I just see the packets being sold online

[@camilleaigail902]

You were cracking me up with those chips! Haha! Hard to stop! :-D

[@Jwilk.o]

Wish I had the time/space to do runs like this! I’m 16, going into the equivalent of junior year HS next year and just can’t go out for a 2hr run- also don’t have the injury tolerance either...

[@PaDutchRunner]

Avery is my favorite, but I really want to try that Kombucha beer!

[@ericsisk1]

Sage, how often do you encounter bears? Do you carry anything with you for it?

[@Vo2maxProductions]

I don't cary anything. I've only seen about 5 bears in the last 5 years trail running. They are usually small black beers and they are terrified of me and running away as fast as possible! Actually I saw one really big black bear while I was running with Dave Laney at WS100 around mile 17 once too....but he was also very scared of us!

[@korycavanagh]

Thanks for the video sage... the chips looked good

[@NoProcrastinationMiniatures]

When you go camping out there are there designated 'sites' or are you just pitching wherever you want to? It always looks so quiet

[@konairflashley]

ukunbeliever I was wondering of that too. And how they are able to have some brews with them.

[@Sejdr]

That Trail Butter Maple/Salt sounds yummy on a bagel or waffles!

[@JohnMMcMurry]

Any time I get a bag of Red Hot Blues, I pretty much cannot eat less than the whole bag...What makes them so addictive???

[@shuaibkadir8657]

Sage whats your cure for a hangover? Lol I love a beer after a hard day training but it totally screws me up for training the next day

[@justind2159]

Sage, what settings do you use for GoPro when you run? I can't get mine to look as good! Thanks!

[@Vo2maxProductions]

Hero 5 shooting at 60fps on 1080

[@justind2159]

Thanks!

[@TheN0m1s]

there where not alot of proteins in that food or did i miss something? how do you usally get them in?

[@Vo2maxProductions]

peanut butter, garbanzo beans, nuts are chock full of protein. Those waffles too. Even all fruits and veggies have amino acids in them...aka "the building blocks of protein."

[@TheN0m1s]

Vo2maxProductions thank you alot for answering! Im a pretty amateur/beginner runner and really enjoy your videos! okay so did miss quite some things thank you for clarifying:) always love learning new things from you

[@adamconklin9250]

When you were training for road marathons you said you ran 100 mile weeks. During your mountain train do you do less mileage or the same?

[@Vo2maxProductions]

generally a little less. Road marathons 120mpw used to be my sweet spot. For trails/mountains I could do almost the same, but 100-110 mpw with lots of climbing (15,000'-20,000') seems to be better for me now. Maybe when I go back to racing long ultras over 100km I'll look to run over 120-130mpw on the trails again. The training time/duration can be much longer though due to the climbing, high altitude and trail technicality.

[@adamconklin9250]

Vo2maxProductions thanks for taking time to answer my question!

[@Masters_Sprinter]

No thoughts of doing the Krispy Kreme challenge again soon??

[@Vo2maxProductions]

maybe with vegan donuts...I like that challenge....and the beer mile.

[@brentransom5300]

Love this, if I get shot I am going to be pissed. Great vid going to try those waffles.

[@rosieroome7513]

My idea of a holiday!

[@TheFODRunner]

Very nice, that looked like an awesome trip!

[@elliotnolan9135]

Sage, what would you estimate your average calorie intake to be? As you know, a lot of runners on KZbin do these 'What I eat in a day' videos and often they're taking in 3,500 calories per day. I've even seen 4,500 calories for someone. These are mostly younger high school/college guys who are running 100km a week. Are these figures exceptionally high or fairly average?

[@GoinGorrilas123]

Elliot Nolan That’s sounds quite reasonable for someone of that age and activity level.

[@elliotnolan9135]

Man, I'm 27 and only run 60km a week but I still can't really imagine eating that much with the increase in mileage..

[@Vo2maxProductions]

on that day it might have only been 3500-4000...but I probably lost weight (I don't count). I'm sure some days I've gotten close to 4500-5000 but usually not. It's not that hard to easily eat over 3000 calories....most Americans probably do!

[@elliotnolan9135]

You might struggle if you came out to Australia for a race. Our portions are much smaller.

[@johanabernasconi5681]

nice video! Just an info, if the summer shower was reflecting the light from the sun, it wouldn't warm up the water inside ;)

[@Vo2maxProductions]

yeah I had it backwards in the video...it was supposed to have a clear plastic side facing up...then the "reflective side" would be directing the energy back into the 5gal of water.

[@athleticpotatoh3823]

Interesting video sage! Keep it up

[@stevocanuck]

love these day in a eating video. More please! Always curious as how you eat so much while staying lean

[@Vo2maxProductions]

that was actually a pretty light day of eating for me. I mean I weigh 145lbs and I have a base metabolism of probably close to 1500-1800 calories. Then add in the running calories (at least 1600-1800 more) and you are well over 3000 calories. I probably lost a little weight that day though.

[@ewadym]

Hello Sage, I'm usually watching all your training videos but I didn't find the answer to one aspect: as a matter of running technique, when you have to change the pace (be it downhill/uphill, or different running workouts), should it be based on increasing/decreasing the cadence or the stride length? or both. And thank you for your enthusiasm.

[@johnreeves3876]

Generally keeping cadence is best imo, I like to lower the stride length to keep the cadence while applying similar effort. I also tend to switch to a more gliding gait(minimal vertical bounce) as opposed to long strides when transitioning to hills.

[@Vo2maxProductions]

depends on how steep the hill is, how far your race/run is, and how technical a trail might be. Generally cadence will naturally drop a bit going uphill (could even slow to "powerhiking") and speed up a bit going downhill. A fast downhill cadence is actually really key to keep under center of gravity and to minimize impact force. On technical trail it can be very different (as well as trying to run very fast downhill at the end of the race....or during a short intense race where a longer stride could be used)

[@ewadym]

thank you, I'll keep practicing and try different approaches on the same segment. I got too obsessed with the 180 cadence rule for any type of surface and angle, hope to get rid of it

[@gordoncashwell325]

When I started this video the commercial was for chocolate Frosted Flakes. I don't think you were advertising that. Do you ever eat eggs?

[@Mike_nym]

he is vegan....no eggs.

[@carrotsandrunning]

that musical intro tho... o_O

[@Len1977gt]

lol

[@JRJapaneserunnerinUK]

Love to do that kind of holidays!!!!!

[@Nsamity]

Do you count your calories? And should I as a high school runner?

[@ChrisCullenRacing]

Sage why don't you try to set the world record for fastest marathon while playing the guitar? Or even the banjo!

[@karvinsunny4199]

Sage can you please tell Spring Energy to take out the honey in all of their products!!! I really want to enjoy their stuff but honey is not vegan!!! Honey is not even necessary anyways.

[@Vo2maxProductions]

The #Canaberry doesn't have honey...it is 100% vegan.

[@karvinsunny4199]

Vo2maxProductions I know and that's great!!! But I really want to try the other products!!!

[@runningwithmarc]

I agree

[@runningwithmarc]

Anything where you exploit another being is not vegan. Also you could do some research and find some pretty disappointing points about the industry. If Honey is fine too eat, then go take it yourself, doubt you will as they will sting you, because they protect there honey. That's a clear sign that it isn't ours.Being vegan is about causing as no harm to others. Also, you quite rightly said it's 'stealing' stealing in the 'real' world is an offence!

[@dannymontes4110]

Thanks for sharing Sage. it looks beatiful by the way.👌

[@PoetWithPace]

that hair Sage? :-)

[@THERE4fabrications]

Just think, the more chips you eat, the more running you have to do, not such a bad thing😉.

[@tuesdaysrunner4038]

I saw deer on my last trail run too. But it wasn't such an exposed area. Sandy must be spoiled..."summer shower"? Or is that for Sage? Are you hiking or car camping? Looks like car camping. Anyway, got a new challenge for Sage's "Any Surface, Any Distance" pledge. Actually, two challenges. Here they are: The Pacific Ocean Crossing, and the Atlantic Ocean Crossing. Since water is a surface, although a fluid, and oceans are basically salt water. And salt adds flotation. So not as hard as a 100 miler on top of the swimming pool water. But 100 miles is too short. So cross the whole ocean. You may say you can't do that. But "Any" means any. And "Any surface" means any surface! So kudos. Remember, Jesus walked on water. So you can run on ocean water. And there is scripture to back it up too. For the doubters out there. BTW Hoka is tooting "Any Terrain, Any Distance". Was watching this because I was at level ZERO the last couple of days. And wondering what was the cause of it. Which would require some fancy scientific analysis... Hm...I did get sunburned and dehydrated last Monday...but was much better on Wednesday. Then hit ZERO on Thursday and Friday morning.

[@Vo2maxProductions]

It was a Pronghorn Antelope...

[@yoshimuroi7771]

lol sage has a better luxury with hot showers, while my house can't heat up water in the winter

[@miquelrusinol9756]

Nice place Sage !

[@jtjoser]

Yellow and Blue, you look like a minion. Lol

[@FullRewardMinistries]

Goalz

[@curtishanson728]

When are you going to pop the question to that girl?

[@MilanSmore]

Curtis Hanson probably at the finish line of his next marathon

[@arjanpetersen]

Get a beer for me?

[@hectorcortes1980]

Trying to stay away from chips ........... 😂😂😂😂😂 impossible mission

[@ThiLI0n]

I'd hate having guns go off near me in the wilderness too - glad I don't have to worry about that where I live ^^

[@hpplayer3]

Thumbs up!

[@irunovermountains]

Sage, I eat soooo much more than you 😂😂 Looked like a cool trip 🤙🏼

[@katesandora2632]

Why did you change outfits when gun shot happened and then change back?....

[@minlee5376]

Damn I need some shade lol

[@ThiLI0n]

phew, broccoli coffee haha^^

[@realdad1450]

Try to eat more food im my opinion it could help but just me

[@shdw1228]

Where is meat? :P

[@monadoIogy]

So much sugar! I thought this would be more about healthy eating.

[@jonny_mazerati9410]

I’ll save you time . Everything he shows is a sponsored product he is trying to prompt to make moneys

[@solukhumbu911]

why is sandy so camera shy ? i feel like she doesnt participate much and when she does she is just feeding off of ur energy. she is a very beautiful she should OWN it!

[@jeffthomas912]

solukhumbu911 What a gross comment. She makes pretty badass videos on her own channel.

[@nortexoid]

Ok creep.

[@solukhumbu911]

what ? how is it gross?

[@hectorcortes1980]

solukhumbu911 snow flakes everywhere

[@Opi395]

This isnt the point of the video. The same goes for her videos if Sage is in them. Sometimes I wonder of social media like instagram has put unrealistic expectations of how people should act in everyday life. I like their channels because they are relatable, down to earth, and it isn't full of overhyped nonsense much of what you see elsewhere in social media.