WHAT I EAT IN A DAY cooking for myself in NYC! EASY + plant-based recipes

some NEW RECIPES!!! btw check out iHerb every day at www.iherb.com/ for their anniversary deals or use my code ASHLEYA for a 20% discount sitewide for existing customers (or 26% for new customers!)
add me on IG and tiktok @aaashleyk I share all my secrets there
✧･ﾟLINKS + RECIPES!!!･ﾟ✧
GUMMY VITAMINS
women's multivitamin gummies: www.iherb.com/...
vitamin c gummies: www.iherb.com/...
b complex gummies: www.iherb.com/...
❀ Strawberry Matcha ❀
matcha: www.iherb.com/...
soy milk + creamer! good creamer is v important
✿ Protein Packed Blueberry Pancakes ✿
1 1/4 cup soy milk
1 tsp apple cider vinegar
1 tsp vanilla extract
1 1/2 cup flour
3 tbsp sugar
1 tsp baking powder
1tsp baking soda
2 tbsp oil
pinch of salt
frozen bluebs!
1 scoop vanilla protein powder: www.iherb.com/...
or 1 scoop cinnamon bun protein powder: www.iherb.com/...
❀ Tacos ❀
vegan chicken or tofu
corn tortillas
cabbage slaw (mayo, lime, agave, chili lime seasoning)
diced onions
cilantro
✿ Penang Curry ✿
1 white onion (diced)
5 cloves garlic (minced)
carrots
(cook down then add rest of the veggies)
veggies: 2-3 bell peppers, green beans, broccoli
1 can tomato paste
1tbsp curry powder / penang curry paste
1 tsp turmeric
1 1/2 cup veggie broth
1 can light coconut milk
1/3 cup peanut butter
1 tbsp maple syrup
** I'd also add black or cayenne pepper, basil, and extra maple syrup!
after done cooking add: firm tofu, chopped cilantro + eat w/ rice!
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♬ WHERE I GET MY MUSIC ♬
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[@chuvsl]

Supporting Ashley is not a choice it's a lifestyle

[@wlsvodud]

I am in shock rn. never thought once in my lifetime Ashley will mention my hometown in a video 😭😭😭 love from Penang, Malaysia 🤍

[@emaalexis]

THE MATCHA LATTE LOOKS SO GOOD ✨✨

[@khalilahd.]

I don’t know why but I love these kinds of videos plus those pancakes and matcha latte looks so so good Omg 😋😋😋

[@sinjinitalukdar3748]

What's better than the Alexander siblings uploading vlogs on the same day? Love U Ashley ❤️

[@katherinenj]

when ashley posts 2 videos in a week >>>>

[@urmomashley]

might be 3 this week 👀

[@katherinenj]

@@urmomashley omg bae ur making our week blessed ✨

[@addilynn9956]

@@katherinenj OMGGG Yesssss!! LOVE U SO MUCHHH ASHLEY!!!

[@wlsvodud]

@@urmomashley grinding girlllll

[@ermssecretmess]

ASHLEY IM LAUGHING THE LEMON SQUEEZER HACK IS HOW YOURE SUPPSOED TO USE IT!??HOW HAVE YOU BEEN USING IT LMAOO😭💖

[@akidthesedaysyaknow1237]

Ashley giving us a code as always! Thanks for supporting our wellness babe

[@skinnyg5963]

As a penang girl, this is my first time watching curry with peanut butter. MOM!!!

[@wlsvodud]

hahaha shock in penangite

[@tototaros]

as a johorian who enjoy penang food so much i was basically this 👁👄👁 when all the unfamiliar ingredients went in haha

[@athirah7341]

i think it's supposed to be thai panang curry instead of penang malaysian curry

[@daisyftw8093]

And maple syrup and tomato paste 😮

[@ayeela6342]

Ahahahahha im screaming

[@stirredfried]

ashley never misses! everything looks incredible

[@figs449]

I think the curry would be better using fresh chilli and ginger maybe too, cinnamon any traditional fresh/whole spices you can get from the market or Asian shops cooked with the garlic to release their flavour. Fresh/whole spices are what really make a difference! Still looked yummy though! 😋❤️

[@Pauline-xp6ki]

she used peanut butter LMAO

[@ILAphotographolic]

I am a Malaysian myself but I never cook Penang Curry XD but I think you put too little curry and for the spiciness you need to put chili powder too. Really love to see you improvement so that you can make your own penang curry!

[@lilyhunt3983]

One day you could have a vegan cookbook! Xx love your vids ash ☺️🌱

[@sirirokkala_divya]

Everything in this video is soo goodddd 💜✨ but i laughed out loud when Ashley shared that "life hack" 😂😂 Ashley you're supposed to squeeze lemon that way only ! 😂 But good thing you shared that because some people may not actually know it.

[@jenn9120]

frs!!! lmao

[@aastha1753]

Ikr..i was like are we all not doing it that way only??!!

[@SuperCheesehater]

Is this Ashley's first What I Eat in a Day without Ketchup??? 😂 great video Ashley!!

[@aileen_lai]

As a nutrition and dietetics grad student. Asheley's video makes my day with HEALTHY and DELICIOUS plant-based recipesssssssss😍

[@aisyajway]

Got excited when you make the Penang Curry! ❤️ Come visit Malaysiaaaaa soooon! 🎉

[@vanessatan0512]

as a malaysian im so happy to see people making / eating our food

[@aurelie6577]

ugh i love u so much ur the cutest and sweetest person ever ashleyy!!!!! ur videos make me so happy every single time omg

[@chelseycate710]

I wish my life was as cool as Ashley’s she is such an incredible person 😊

[@precyllaracheal2149]

Extremely excited when she said Penang curry!!!! Do visit Malaysia one day Ashley!! 🤍

[@amberalexander]

HAHAHAHHAHA WE HAVE IDENTICAL SHOTS OF US IN THE SHOWER IN BOTH OF OUR VIDEOS TODAY omfgg urs is at 2:20 we both made a derp face in the shower

[@urmomashley]

I KNOW HAHAHAHAH

[@mamaalexander5]

Hi, Amber! I love you!!😘❤

[@mau_mei]

hey ashley! i work as a barista and i just tried making your strawberry matcha latte, and it was so gooOOOOOOD 🥰

[@ValeriiaKim1]

I missed this series of videos from Ashley! I always pick up some great meal ideas💗

[@sethumamba]

Video idea: please make a video swapping diets with one of your roommates, maybe Isa? I feel like that would be fun

[@ninanegedu]

Ooooo so excited we’re getting cooking recipes. Can’t wait to try these out for myself 🥰. The Curry and Pancakes look divine✨ I am so going grocery shopping tomorrow to try these out. Yum☺️

[@BigScalyBird]

Such a cozy stay home vlog! Btw, maybe you can hang a shower curtain just outside your shower door. A tension rod and fabric shower curtain are both cheap and easily found at Target or Container store. That way you have privacy and don’t need to shower in the dark 😂

[@marissamahathir]

im so proud as a malaysia my dish is cook by ashley luvv

[@iya3605]

Omg I love your what I eat in a day videos! Always inspires me to make my meals!

[@aamandanicole]

You should really do a grocery shopping video I would love that

[@projectdwn2824]

I’m currently working & living in Malaysia. So happy you like penang curry!❤

[@pplattee]

Not gonna lie I’m shamelessly crushing on JED after his 5 seconds cameo❤

[@justinaeneji9071]

I luv a lady that can cook a healthy meal, it's a total vibes for me nice video as always 😋😋😋.

[@amberalexander]

BRUH that is the most beautiful thumbnail i ever seen

[@tastube123]

Literally one of the few vegan creators I watch and like try all the vegan foods or products you reccomend. I literally now have a serious obsession with vegan banh mi's LOL

[@blessyleimapokpam5409]

Ashley's videos always put a smile on my face

[@nishantraj955]

Accent is too good at 0.42 Ashley you should talk in that accent for a whole day i love to watch❤️❤️❤️

[@gracenam]

love the frequent uploads!! 🤍🤍

[@ShaunJ2]

DO NOT double tap the like/subscribe button, Only tap it once pls guys

[@rushikabudhathoki8206]

You are the reason behind me drinking matcha and loving it 🍵

[@rokeyakalam9967]

Ashley is always making me crave a matcha latte ❤ btw love your videos 💕

[@s.k.henkle]

So nice to have home cooked meals! These all look delicious 🤤😋 I am not vegan, but I love vegetables and tofu, and kind of want to start exploring more recipes with emphasis on plant ingredients. So satisfying also to watch you make healthy food that also looks yummy. Thanks for the inspo

[@jananir77]

Love you Ashley ❤❤❤. You should do a video on you and the roomies handle all chores around the house!! Would be helpful for all the peeps who share their homes 😊😊

[@nuhamin8907]

kasheley the best couple ever😭😭💓

[@niathomas4371]

That Penang curry looks so good ! Definitely gonna try that

[@lynk9914]

Wait that was seriously so cool how you dipped the frother into the matcha powder bag to get the right amount of matcha AND not have to use a whole separate spoon to scoop.

[@hjhx14]

This is going to be such an interesting video, and now that I watch Ashley I really want to try matcha and if I ever do it reminds me of her. An amazing calm, aesthetic video. Luv u Ashley, amazing idea as always and I love how you're so real with us as well.

[@sharmila7654]

Pls come visit Malaysia , you are gonna love our food Ashleyy❤❤

[@deidra7326]

Yasss another video from Ashley!! Love your content. You're the cutest!

[@patricialuize]

More chill/unfiltered vlogs like this one plssss

[@LovingGodLovingOthers]

I’ve been the biggest fan of iHerb for years LOL it’s funny to see them on my fav KZbinrs video 😅 i buy skincare, k beauty makeup, vitamins, protein powder, organic snacks, electrolyte water mixes, and hair care products on there lol😩 they also have their logo on a glass mug, I’ve been using it for tea for like a year and it’s super good quality. A shopping bag with their logo too😂

[@populationme]

hello fellow malaysians watching !!

[@rootbeary]

oh the way you put your hair up with clip!! I needed that.

[@danicaagaid1610]

strawberry matcha~💗

[@dannaaberilla7793]

been busy with school and now got the free time to watch ashley's vids and is so relaxing ❤️😌

[@tenzindhakar6701]

Imagine getting a reply from ur mom ashleyk 😻😻

[@elisazouza]

yessss vegan recipes 😻😻😻 also I low-key gotta try matcha now

[@nuradriana993]

YES PENANG CURRY!!! love from malaysia

[@edwardmarks885]

ashley u r so beautiful love your personality and your beauty, love your eyes they are the windows to your soul

[@buttahfly]

that matcha looks like a watermelon 😂 i love this btw great inspo

[@joana1684]

sheesh ashleyyy u freaking killed it!!! loved every recipy u did it on this video!!! u are so good at this! thank u so much for doing this! 😆

[@dorothytran2926]

Genuinely love this vid (super wholesome u cooked for the roommates)! Also panang curry slaps I have to try that recipe

[@kidspaws4acause]

I usually use red curry paste to make Panang curry!

[@larasarg]

i swear your meals always look so deliciouss thanks for sharing ashley!!

[@kailynsuquisupa5984]

Thank for a video because today was a stressful day and I love watching your videos. Thank you❤

[@aaliyahbonoan3411]

you posted this just as i finished making lunch hahahaha

[@bezadawite4459]

i love ashley

[@hanimhouri]

now you make me missed penang so much. it's been years leaving the states after my postgrad there. now i should book a flight for endless nasi kandar's curry sesh!

[@rydr]

ashley ur such a boss!! 😋

[@urmomashley]

thank you bae!❤

[@inricovibal]

That matcha latte looking flaggy from Italy 🇮🇹

[@lottiedavidson5365]

Thank you Ashley for any other bussin vid ❤️

[@whome6319]

Ashley's soo pretty✨✨

[@alyamarsha2782]

for the first time i’m early🤪 anyways love you planned out your morning, by far such an inspiration for to me follow one day ! i could tell you’re genuinely the sweetest person even though ive yet to meet you. your videos makes my day 😁🫶🏽 sml for you ashley and hope you last long kelly♥️♥️

[@bellemnd]

Since you mentioned Penang, come & visit Malaysia some day!!! ❤❤❤❤

[@asmaa_vlog_85]

Came out a minute ago , and iam already starving 😭😂 General opinion : Everyone feels hungry after watching this video 😭😭😭

[@nrsrinazmn]

I really appreciate ashley make some Penang Curry it just from Malaysia! Thanks for the recipes!🤍🤍🤍Love you from Malaysia🇲🇾❤️

[@hehehema]

Absolutely love Ashley, but does she ever post a video that isn't sponsored?

[@fromjkim]

AHHHH ARE U SERIOUS ASHLEY??🥹💕💕YOU MADE MY FRIDAY TY QUEEN👑

[@traishah]

im malaysian and thats not how malaysian curry is traditionally made… we don’t use peanut butter and mapel syrup but hey if u like it that way then thats good

[@atheerhusain3874]

Early. Hi Ashley I started watching your videos last year and I have been obsessed with you and all the roommates your my favorite KZbinr always looking forward for your new videos love you!!

[@nyurakrbv]

I love you, Ashley. Thanks 😊 Everybody, have a good day/life and smile!

[@ethanyoftahe1149]

Ur vlogs never fail to make me feel better. Lots of loveeeee ashleyy

[@mmiakim]

ahh i've been trying to find more plant-based recipes, so i love that you did this!! the food all looks so delicious and easy to make, i'll be sure to try some of them out >

[@tessbroome6125]

posted right when I’m sitting down to eat lunch ☺️ perfect timing

[@letmetransformya]

Every time I watch your vegan cooking it makes me so hungry 😍

[@dovenicolevlogs]

never had a matcha before but you’ve got me intrigued 😊😅 thanks for sharing your meal ideas!!

[@sakikopaz6680]

Thank you Ashley for your videos!! I'm always looking forward to a new video of yours, they are so relaxing and they make me happy. Thank you so much! I hope you keep doing youtube, specially with your siblings because those are my favorite videos 💖

[@sheenapatricio2418]

you're such a hustler ashley 😭💗

[@carmelav8380]

hi ashley idk if you’ll see this but i just watched ur new video and i saw you use a fork on ur pan for the tacos and i just want you to know that you should use metal utensils on nonstick pans because that can scratch it and cause cancer !!

[@salonijajoria4401]

Yayyyy watching your video at 1:27 am in India. Worth every second🥰💘

[@zahraaakeel2305]

I love it so much when you post these kind of videos

[@zakconrad7823]

Bro , proud Melay here... the peanut butter in the curry😭 that is a first 😭

[@tejasviroyal8977]

This video is superb and a food/recipe knowledge treasure. Also, I hope that Ashley gets curtains soon for her room, or bathroom at least.

[@maddien2135]

missed the what I eat in a day/cooking vids 🤍

[@strawbae658]

I LOVE UR WHAT I EAT IN A DAY AND WEEK VIDEOSSSS

[@elefteriajones]

i love this kind of food videos !💞💞😙

[@carlosramos-ramirez3733]

Craving all of this ngl

[@SweetCherry620]

I missed this series!!!

[@Rileyplayz28321]

I’m here at 4 mins, Keep up the good work you make us all happy ❤.

[@vaidak1913]

ashleyy your videos are so healing~~