What I Eat In A Day | EASY & Quick Weight Loss Diet | Sana Grover

Hey loves, hope you're keeping well. I'm back with another What I Eat In A Day video today!
It might be challenging to stick to diets that quickly help you lose weight. You could believe these are extreme diet plans where you won't be able to eat your favourite foods. But let me show you a diet that is quick and simple and promises to lose the most weight in the shortest amount of time. With this diet, I lost 7 kgs + inch loss. I really hope this video motivates and helps you feel like the best version of yourself!
More about how the hunger hormone works:
Almost everyone will lose weight on a diet of 1,200 calories per day. You may get a more accurate idea of what your calorie intake should be to position yourself for successful weight loss by calculating your daily calorie goal. For this, I used MyFitnessPal.
The "hunger hormone," ghrelin, has a significant impact since it can tell your brain when it's time to eat. You become more hungry as ghrelin levels rise. The more satisfied you feel, the lower your levels are.
Therefore, reducing your ghrelin levels can be helpful if you want to lose weight. This happens over time when you train your body and mind in such a way.
In this video:
00:00 Intro
01:53 Lemon Water
02:18 Bananas
02:41 Grocery Shopping + Haul
03:19 Lunch
03:33 My Easy Pasta Recipe
03:46 Apps That Help Lose Weight
04:55 How To Count Calories
05:17 How To Balance Your Diet & Diet Drinks
06:25 Green Tea & Dates
07:32 Calculating Your Calorie Intake
08:52 Coconut Water and Greek Salad
09:21 Inch Loss, Detox Diet (to lose 1 kg a week)
If you want an in depth video on my detox diet, please watch this:
• 1 Day Detox and Cleans...
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💄 Makeup Collection & Storage | Vanity Tour : • Makeup Collection & St...
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Disclaimer -
My mission is to help you build the wardrobe you are dreaming of; and it's important that while we do that, we also become more conscious consumers and avoid over-consuming irresponsibly.
The garments and products shown in the videos are either purchased by me or are sent by brands to use in my professional capacity.
I can't guarantee that the products I recommend will suit you. Please do a patch test before application. All opinions are my own and I would not recommend a brand/product I do not like.
Everything you see on this channel was created by me unless otherwise stated. Please do not use any photos or content without permission. Contact - [e-mail]
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[@PradiptasWorld22]

It's been a month I started following some of these and I can't believe that I lost 5kgs already! What has helped me: munching on nuts along with detox water/ fresh juice/ green tea in every 3hours interval, walking for atleast an hour, heavy lunch with high protein+low carb, green salad for dinner. Hope this helps others aswell😊

[@SanaGrover]

Hey my loves, I know it’s been some time since we met. Just wanted to let you know - it’s important to include protein in your diet. I do this throughout the week by eating chicken and other meats. I hope you enjoyed this video. What more do you want to watch? Let me know right here and I’ll film that next 💗

[@anjalisingh6902]

would like to know more about pear shape body for traditional wears and also what kind of hair look pretty with that...blessings ❤

[@ashishmattu9185]

you follow any workout routine as i am student jst got shifted recently to abroad nd side by do work as well i dont know from where to start how to give time to workouts nd all if you follow any do let me know . i'l try to start your diet plan asap

[@sampurnachatterjee4544]

Please make something for hair..

[@sumit1787]

Plz di rakha Bandhan outfits pr video bnado

[@ekta_s_]

Hey Sana! I love your hairs. Can you make a video on hair care routine please ❤️

[@anjalisingh6902]

i love you so much sana ma'am , i has started following you from last july and it's been more than a year. Your videos are so inspiring , helpful and also i just love the way you speak , your speaking skills are much admiring and attractive. For me you are such a inspiration. I love all your videos of all kind , it helps me a lot through everything. I'm really happy i got your video from that day i started following you started watching everything about you and just love you alot. If a perfect women insipiration has a face its you , its my inspiration that is Miss Sana Grover❤ hugs and blessings to you for now and every next day💫.

[@SanaGrover]

Loads of love Anjali 💗💗💗

[@farheenmallik1976]

I remember the first video I watched of urs...and that was of wt. Loss only.... We have come so far...u r such an amazing person sana... Much love❤️

[@meghatiwari2958]

weight loss should be replaced with fat loss, generally, with this diet, there is a chance you might lose your muscles too. Please have more protein in your diet.

[@SanaGrover]

Hi Megha, I do include chicken and other meats to add protein

[@ShivaniGajulapalli]

@@SanaGrover It would have been good if you showed it in the video. Because lot of people are looking at this video for advice and inspiration.

[@mampideka16]

What is your height?

[@sanskritigupta8124]

Could you share some more breakfast, lunch and dinner options. I’m pretty sure you dont stick to bananas, pasta, greek salad everyday. So a few options will be helpful. Thanks!😊

[@sudhanvajoshi6536]

tbh, we should stop counting our calories always. The way to healthy and long life is to eat like our ancestors. no processed food no sugar. and only two meals a day.

[@factzzz6087]

Why two meals ,just drink water 👍🏻

[@gurgeetkaur7802]

hello sana, i will be moving to london in a month or two. so, it would be really helpful if you can suggest some places for solo living or how to find that kind of accomodation.

[@nishkasingh5503]

Hey do you follow any workout routine except walking?

[@tiyarao492]

Hey Sana thanks for this video! Can you share your workout routine as well if there’s any? It would be really helpful😊

[@status__world4562]

You want manage your weight?

[@justtellmehowto....]

Hi sana, from where did you get the black dress?

[@asthamishra02ashumishra01]

Ap ki height kitni hai mam? Meri height 5 feet 6.5 inch hai aur weight 50 kg hai

[@ayushijain2780]

What’s your height?

[@LeanInGirl]

What really matters is your dedication and level of efforts you have put in. In itself is inspiring and appreciative. 🙃🙃❤️❤️ People commenting weird stuff as in diet is not for India,where is protien and Etc Etc are just fixed mindset peeps who do not feel the need to put in efforts be it anywhere.

[@adibamomin1]

Super informative ❤️❤️

[@ashkasahay1793]

hy Sana..wats ur height??

[@shamnasshabeel7023]

Missing your haul videos Please do hauls at least once ina week

[@bipashapremani1716]

What is your height..?

[@pihuuuuuuuu_______]

Hello di please jo apne black color ka top phna h wo apne kaha s purchase kia please uska link d do

[@drushtitanwani8734]

One of my fav u tuber...💓💓💓💓 lots of love to you really u r stunning literally I can't explain how it feels when I watch ur videos u r such a love love 💕💕😘😘 Sana di u r awesome I really love ur dressing trends u r adorable and such a cutie...hope to meet you 💕💓

[@ritikarajesh8368]

I’m trying this and will post weekly updates ❤

[@ritikarajesh8368]

DAY 1-63kgs DAY 7-62.4kgs Will update

[@subikshasabapathy704]

Hello beautiful, your videos are to the point and amazing. Can you tell us where you bought that cute black top in the beginning of the video with lace on the neck?😍💞

[@maje_37]

Can you please mention the ingredients you used in your pasta recipe??? 💗💗

[@divyascreations6926]

Recently addicted your video 😍😍😍😍

[@ivydas]

Trust me it will help me a lot I'm bengali and have good appetite.....i become soooooooo fat nd festive day coming nah🤭 no no not only fr fastival

[@thatgirlm]

Is it really okay to eat salads as the last meal ?

[@Sukritisingh2511]

Thank you Sana di ...It was really helpful

[@status__world4562]

You want manage your weight?

[@Sukritisingh2511]

@@status__world4562 Yes

[@insha1207]

Diiii ur height ???

[@adeebakhan5376]

Suddenly scrolling and found ur video and get addicted💓😍👍

[@srijitamukhopadhyay3534]

We need more videos on monochromatic outfits!!!!!

[@debon8179]

Can you please tell the outfit u brought from in 6.57 blue white ?

[@shilpaadak7135]

Ye diet bade logo k liye hai, not for middle class family or for all Indians. 🥲

[@smileysmiley9689]

White top kaha se li ...link di ji a please

[@harshraghav7312]

Hii sana di 🙂 from ur video we get to know about the diet what now ques is that if we are not motivated or feel lazy 😅for our any task or the plan we have made for ourself. I hope u reply

[@magikaa]

Plz share details of ur dietitian

[@ayushigupta3707]

I use healthyfyme app is it right or i have to change it

[@Sach227]

I’m 5”7’ and 58 kg I’m good right 👍🏻

[@high_on_mirinda]

GREATT!! ✨

[@sapnapandey2395]

Perfect

[@yaarpanchetry9824]

Good job☺️

[@angelchandnani9093]

Hi aapni konsa app bataya hai please naam batao

[@adarshmishra3320]

bro u r litrelly the cutest girl i have ever seen

[@PoojaSoni-ip9pb]

Hey, what’s your height?

[@malvikavashisht7998]

Hi Sana big fan

[@Sassysanah]

Black top from ?

[@pihuuuuuuuu_______]

Y top kaha s liya apne

[@harinivenkat95]

Pls make myntra festival wear haul

[@anjusingh8744]

I was watching your video while eating pasta

[@pratibhasingh7157]

Do you do any kind of exercises except for walking

[@veronikatongbram2708]

First comment from manipur

[@ritikasingh7449]

Loved this video. Loads of love sana.

[@fatemabina2129]

App name?

[@advocateaayisha1715]

Your top from??

[@malasharma4924]

Pls tell me your height??

[@kpatra7322]

Mam, please do your bottom wear haul video.. you have some good pieces I must say 😇

[@sushmitachauhan741]

Hi, love from ghaziabad

[@SweetSourPickle]

So pretty ^-^

[@angelchandnani9093]

Hi aapni jo app bataya hai please naam batao

[@ashwinipatil6328]

Hi sana 😘

[@maheksayed]

Hi Sana

[@maheksayed]

Hi

[@reshmarao2856]

Hey Sana... Are you still doing workshops for wardrobe essentials?

[@SanaGrover]

Hey Reshma, the workshop is currently on hold but working on a much bigger and better course 💗

[@reshmarao2856]

@@SanaGrover Wow...that's great...then will wait for that...Thank you!

[@rubab4220]

You're so pretty omg 😱

[@mamatanarzary9607]

Please make a video.....how to earn from Instagram ❤️

[@rechealnails183]

Hello

[@ektasinghrajawat7354]

Your height?

[@Sukritisingh2511]

I guess 5'4

[@yatripatel2441]

Hello 👋

[@rituparnadas98]

I work for Asos 😆

[@vaishnavimohite8204]

Hello❤️

[@jmuskan675]

where is protein???

[@SanaGrover]

Meal of choice should have meats or other source of protein. I usually have chicken a few times in the week

[@himanimangal4750]

She looks like kiara

[@Jeeeeyyy21]

if you live alone and cook alone i think you WILL lose weight 😭💀

[@sijilo]

👍🏻

[@neerajfartyal478]

You looking very cute

[@madhurimaray5576]

First

[@khushiagarwal9384]

💗🥀

[@shranjitkaur9243]

When u start watching normal u will put all the weight on

[@asmatalam4813]

Heyyyy sana I hope you had a good day I love you're video they are vibe motivating inspiration and they personally teach me a lot thank you for existing I love you I wish you all the Happiness and health in you're lifeeeeee love you leads 😌🫂 XOXO 🫂🧿🤌💜

[@advocateaayisha1715]

Your top from??

[@prachipatel6008]

What's your height?

[@SanaGrover]

5 4

[@prachipatel6008]

@@SanaGrover I am 5'5 and of 70 kgs, I inspired by you ❤️