WHAT I EAT IN A DAY ✨ Easy & Realistic Meals ✨

[@LoveSweatFitness]

Should I do like a fridge clean out / grocery haul spring routine for you girls?

[@ruthb1940]

Yes!

[@heatherhunt1327]

Yes!

[@maiagaskell4216]

Yes yes yes!!!!

[@VerySelena]

Yes pls!

[@jodif8124]

Yesss!! Love your videos!!

[@rmoore2272]

LOVE LOVE LOVE anything food related! Please keep doing these!

[@LoveSweatFitness]

Will do!

[@HeidiHi_]

That salad for lunch looks AMAZING and so easy!! ❤️ Edit dinner looked equally AMAZING!! Would love some more grocery hauls soon I love when you do them 😊

[@LoveSweatFitness]

Thank you!❤️

[@donovanm7397]

I love these "what I eat in a day" videos! They are so inspiring! My fave part of the spring slimdown challenge are the workouts. I love how you do a live workout video once a week. It feels like we're actually working out with you. I mostly workout by myself, but it's so much more fun to workout with other people. Thanks Katie!

[@LoveSweatFitness]

Thank you! I am so glad you like them!💖

[@jamieashton7285]

That salad looks absolutely amazing 🤩

[@tamaraa1520]

All the meals look so delicious! I definitely have to try the rice cake with topping. Great video!

[@LoveSweatFitness]

Thank you!

[@s0uthernchic]

Always enjoy these types of videos! Even though the weather is getting warmer, any meals/snacks you can share that can be eaten warm or at room temperature would be great (fridge or freezer cold foods are hard for me to digest). Also, a fridge organization video would be fabulous! Thanks 😊

[@LoveSweatFitness]

Great idea!!

[@Shannon_nolagirl]

Love these videos. It helps so much when I am trying to look for something simple and easy. Thank you so much

[@LoveSweatFitness]

I am so glad you liked it!

[@serenah8208]

Love this video! ❤️ My favorite part of the spring slim down challenge are the workouts for sure! I have been loving the bonus moves too! Wish more LIVE workouts were in the evening though but I have made 2 so far! I also have been using the LSF plant protein everyday! 💪

[@LoveSweatFitness]

I'm glad you loved this video!❤️

[@maiagaskell4216]

I love your what I eat in a day videos! They're just so awesome 😍💕

[@LoveSweatFitness]

Thank you!

[@night2life]

Enjoyed the video and i am also obsessing over the marvelous mrs. maisel!

[@LoveSweatFitness]

❤️

[@britainifelton5622]

Love love your WIEIAD videos. Your recipes have seriously changed the way I eat. Praise 🙌 I do have a question that I've always wondered about protein. I have all of your plant proteins, love them, so delicious! So I know I should be getting protein in after a workout but what about the days I do not work out? You mentioned you try to get in like 5 20g servings of protein a day, would you still try that if you had a rest day? Essentially, like can you overdo protein and should I still be trying to get in protein on days I do not work out? Thanks in advance! Seriously love all of your videos.

[@lisaedwards5797]

Totally curious too!

[@LoveSweatFitness]

You should still be getting a lot of protein intake and using plant protein on your days off! ❤️

[@angeldingus7823]

Another great video! Thanks for the ideas! Smooth operator is the absolute best!!!!!

[@LoveSweatFitness]

Thank you!

[@kellylane2999]

I love your dinnerware. Where did you get your salad bowl and dinner bowl? Thanks Team LSF!

[@LoveSweatFitness]

Amazon!❤️

[@nathaliesavoie7833]

Everything looks delicious! I can't get Daily Harvest in Canada but I love oatmeal so I make my own. I really LOVE those what I eat in a day videos! :). Keep em coming! xox

[@LoveSweatFitness]

I'm so glad you like them!

[@sarathompson7061]

These meals looked amazing. I will need to try the rice cake snacks. Great video Katie.

[@LoveSweatFitness]

Yes they are so good!

[@emjenn01]

I love these ideas to implement into the nutrition guide we are following for the Spring Slim Down Challenge! My favorite part of this challenge is that everything is already planned out for me-the workouts in the app and also the Hypo 101 meal plan! Thank you Katie!

[@LoveSweatFitness]

I am so glad you like it💖

[@Bookworm9431]

Loved this video, great recipes. I need more of this content in my life lol. Thanks!

[@LoveSweatFitness]

Yay! Thank you!

[@kelseymena1844]

This was a really fun video!

[@LoveSweatFitness]

Thanks!

[@lononya6494]

Hi hun great video what collagen peptides do u use? Id like to try it for hair skin and nails i also have hypothyroidism.

[@ericamoore7128]

I saw your brand being advertised in a magazine and I was so excited!! I felt like a proud mom!

[@amyeli33]

That's so cool!

[@LoveSweatFitness]

Fun! Which one?

[@ericamoore7128]

@@LoveSweatFitness i think it was good housekeeping but im not sure! Way to go girl!! Yes it was good housekeeping jan\feb 2022 your resistance booty bands were recommended! I had to go back and look!!

[@BreakThroughTessTimmons]

Thanks Katie. Love your eat a day videos. Always reminds me of good meals and dressings! Love Love love this channel!!!!!

[@LoveSweatFitness]

Thank you! I am so glad you enjoy these videos!

[@Marykguise]

Love this kind of video!!

[@LoveSweatFitness]

I'm so glad!

[@michaelynmcginnis2556]

Love these videos; thank you for putting in so much work so we can benefit! Could you do a daily eating without meat? Once or twice a week a like to go a whole day without meat to give my body a rest. I would love some more hearty veggie options that still pack on the protein!

[@lisaedwards5797]

Love these vids babe!!!!

[@LoveSweatFitness]

Love to hear it!

[@CAM-yc7cj]

Love the “what i eat in a day” gives me ideas

[@LoveSweatFitness]

I'm so glad!

[@tammyrickard7903]

Thank you for sharing this. It will help me seeing what I can make that is healthy.

[@LoveSweatFitness]

I'm so glad it was helpful!

[@suehalpin9092]

I switched to decaf for my stomach and it made such a difference. I think u are right it's mostly psychological with coffee in the morning

[@LoveSweatFitness]

Yes!❤️

[@TaylorCornell09]

Dinner looked Delicious!! Where did you get your coffee foamer? The pink gadget? I had many but they always break 🙄

[@LoveSweatFitness]

You can get the Smooth Operator on lovesweatfitness.com! It works amazing!

[@TaylorCornell09]

@@LoveSweatFitness thanx so much!

[@TaylorCornell09]

@@LoveSweatFitness ordered yesterday! And its "P I N K" 💗🤘

[@ellaholm3904]

What collagen do you use in your coffee Katie? 💖

[@linalora3688]

Hi! I was wondering do you do intermittent fasting ?

[@LoveSweatFitness]

Hi! I have a video on it called My Secret Intermittent Fasting Routine! You should check it out❤️

[@kaycicadou8432]

What lipstick were you wearing in the beginning?💖

[@LoveSweatFitness]

Mac❤️

[@debbiecs1964]

I just had a bowl for lunch too. Our Trader Joe’s is out of stock of tahini so I’ve been substituting my dressings. I had a tub of hummus in the fridge that wasn’t getting eaten because we didn’t like the flavor. I made it into dressing by mixing some with water, rice vinegar, Siracha, and maple syrup. I also like me some peanut sauce dressing by mixing 2 tablespoons of PB2, 1 tablespoon of creamy peanut butter, siracha, soy sauce, water, and maple syrup. Love them!

[@LoveSweatFitness]

Yummy!

[@Lilibear-1]

First time viewer🙌🏽I lost 85 pds by doing keto and intermittent fasting, but to be honest I miss healthy carbs especially fruit and beans, I’m starting to integrate healthy carbs back to my eating lifestyle , I love these meal ideas they look filling and healthy😋

[@paescribano]

What’s the brand of the protein powder that you mentioned in this video? New to your channel and loving all your content.

[@LoveSweatFitness]

My protein and it’s all 20% off this weekend! LSF.store

[@wendiholloway239]

I absolutely love the smooth operator I’m so glad I do not have to pull out the blender anymore to make my shakes.

[@LoveSweatFitness]

he is a dream

[@Olivia-ek5ek]

That salad looks soooooo yummy !!!!!

[@LoveSweatFitness]

It is!!

[@hannahsalomons9234]

Love this so many great ideas! Quick question, when you said you switched to marine collagen because it’s more effective for skin hair nails, what did you switch from? Is it more effective than bovine collagen? Or were you previously using something else? Thanks!

[@beverlylewis-rachal4618]

Which brand of marine collagen peptides do you us?

[@nancydee6106]

All right so the final answer on the sheets is pottery barn for me. I have a quite a selection go check it out super soft ones made from loycel or however the hell you spell that. They have good stuff

[@LoveSweatFitness]

Thanks for the tip!

[@laurakinkead8003]

Hi Katie - how soon before bed do you have the protein? I hear what you are saying about the benefits of having protein before bed. I have your proteins and love them but I usually stop eating between 6 and 7 pm for the night. Thanks!

[@LoveSweatFitness]

You can eat them anytime!❤️ You can even mix them with slumber party 30 min before bed!

[@linalora3688]

Are you able to have a protein smoothie/ shake and an oatmeal with protein powder on the same day ?

[@LoveSweatFitness]

Yes!

[@linalora3688]

@@LoveSweatFitness could you please record how to implement your protein powder in the over night oats or steel cut oats. It’s not in your recipe meal plan boom which I am loving 🥰 thanks in advance

[@linalora3688]

Hi 👋🏻 ☺️ I was wondering have you used the vanilla malk almond milk ? Is it still suitable thought it doesn’t say unsweetened but in the ingredient list I see no sugar listed nor percentage 🤷🏻‍♀️

[@LoveSweatFitness]

It's good!

[@Miss_Annlaug]

I can relate. I'm more sensitive to caffeine than i was 5 years ago. It changer at different points in life

[@LoveSweatFitness]

Thanks for sharing!

[@kailaweihe3601]

All of your food looks amazing! Thank you for sharing. I also struggle with Hashimoto's and can completely relate when you said you sometimes almost feel "drunk"; however, didn't think it would be related to caffeine! Maybe I need to cut back on caffeine as well.

[@LoveSweatFitness]

That could be the reason!

[@sarahrelka6304]

Can you make a healthy version of ginger snap cookies, please? :)

[@LoveSweatFitness]

Great idea!

[@sarahrelka6304]

@@LoveSweatFitness thank you! I love your recipe makeovers :)

[@blancaesquivel8807]

Nice video!!! New ideas I can try after I complete my challenge😊..

[@LoveSweatFitness]

Yes! These are perfect from anytime :)

[@kayladeanne2324]

Can you please link everything from your coffee station?!

[@LoveSweatFitness]

Amazon!❤️

[@emilyamerson577]

Could you do a video on nutrition and weight loss in teens? I am trying to loose weight, get healthy, and feel confident in my own skin, but I want to make sure I do it right. And tips and advice? Thanks!

[@LoveSweatFitness]

Great idea for a video!❤️

[@MarisaPaige]

Are those chickpeas in the salad from TJs? They looks so good!

[@LoveSweatFitness]

Yes!

[@MarisaPaige]

@@LoveSweatFitness I’m going to need to find those next time!

[@jennyloynds1450]

Love this video, thanks! I wonder if you ever use lean lamb or pork as your protein, and if not why not?

[@LoveSweatFitness]

It's just not my go to protein!

[@jamiefox4213]

love your shorts how can I find them?

[@LoveSweatFitness]

Amazon!

[@delaineyhecker9005]

Where'd you get that coffee mug?!? Its so pretty!!!! 💕💕

[@Cherokeefit]

It looks like pioneer woman line but I'm not positive.

[@LoveSweatFitness]

Amazon! It's linked in my amazon shop in the description

[@ryanpegoraro2697]

Hi Katie i just so absolutely love your beautiful videos so much you have always been in my heart love you.

[@LoveSweatFitness]

Thank you so much!

[@jillclark4223]

What brand of marine peptides do you use? Tell me more about this!

[@angeldingus7823]

She uses a specific brand it is in prior videos but I can’t remember which one 💗

[@LoveSweatFitness]

Vital Proteins!❤️

[@SriLekha-sk4kq]

I loved it. Could you please share some diet tips specifically for flat tummy. I struggle with that. 😑

[@LoveSweatFitness]

Great idea!

[@norinetan6969]

@lovesweatfitness another awesome video Katie, thank you! How do you keep your teeth so white?

[@LoveSweatFitness]

Thank you! Regular dentist cleanings, always floss/waterpick, brush, and teeth whitener!

[@norinetan6969]

@@LoveSweatFitness which teeth whitener do you use?

[@choosehappiness260]

I relate to the caffeine symptoms with Hashimotos! Instant coffee is worse than pods for me. If you have more info on this topic, I'm all ears :)

[@ashtonyounger9558]

Those meals looked great! I just started watching your channel (which is amazing and so helpful btw) so I dont know if you are gluten free but I would love a gluten free what I eat in a day, since I have a gluten allergy!

[@LoveSweatFitness]

I am not gluten free but you can totally substitute or change any of my recipes to fit within your diet💖

[@amandamontoya7633]

Hi! Can you put a link for your outfits 😍🥰

[@LoveSweatFitness]

You should check out my amazon storefront!❤️ I also link a lot of things on my instagram!

[@therealangelgirl1844]

Thank you for the tips I have about 30 pounds to loose and you are so positive I have all 3 of supplements both proteins chocolate and vanilla I live the chocolate I just ordered the roller and the bands for my workout Wish me Luck😊🙏🏻❤️

[@LoveSweatFitness]

Love to hear it!! Good luck on your journey, you got this!!❤️

[@xtynne]

You should try dandy blend instead of coffee.

[@LoveSweatFitness]

I have!

[@susanwalker3454]

More healthy eating please I'm stuck in a rut.....greeting from England just found your channel xx

[@yeseniabravo6725]

Hi! Love the easy food recipes, they look delicious 😍 Question about the protein powder, I just been confused in the in the way you should consume protein drinks just because I hear they make you gain weight if you don’t exercise, but what if your taking them for food swaps can that make you gain weight as well!? Should you be exercising all the time when consuming protein powder drinks!?

[@jodif8124]

💖💖💖💖

[@LoveSweatFitness]

❤️

[@lizzieshop7907]

👍

[@LoveSweatFitness]

❤️

[@AlexPomeroy13]

Hey you are a beautiful you are so very much pretty you are the best ever

[@LoveSweatFitness]

Thank you 🤗

[@AlexPomeroy13]

@@LoveSweatFitness your welcome anytime