What I Eat in a day for a Sub 4 min. Mile

[@joshtong7761]

I’ve drank a lot of weird colored smoothies in my life, but I’ve never seen a black smoothie before

[@jackrowlands4590]

LOLLLLLL i was thinking the same

[@ZombiekillerTv-lw5nw]

Me a distance runner watching him eat healthy while I eat ice cream

[@jacobcockerham8034]

Same😂

[@justliz92]

😂 same

[@roro_81]

Like: crunchy peanut butter Comment: smooth peanut butter

[@forrestgump8717]

SMOOTH

[@loganpaul2878]

Smooth

[@aidan7376]

I'm concerned for our generation

[@loganpaul2878]

We need more comments to beat them !!!!

[@Baker4life777]

Might as well eat straight peanuts if you like it crunchy

[@victorwu7819]

I was here before he reuploaded this video

[@aidan7376]

I was here after

[@hartlandon]

Same.

[@mattlewis8588]

I knew I had seen this before

[@kdoefps]

Same

[@ethanmccallister5361]

@@mattlewis8588 I found you nerd

[@CoReOmega]

Your gonna break 4 in college you got this Easton

[@ferno225]

thank you!!

[@rykermattioli2014]

I don’t think I’ve ever seen garbanzo beans look that tasty

[@TirnanHealy]

This is some quality running content! You should have way more subs

[@MasonShirey1]

I’ve watched you since sophmore year and you still inspire me even since I started cycling because of the cancelled season. Best of luck man!

[@mirandafairley3765]

Oi

[@johnwilliams9835]

Hey Easton, just wondering what kind of multivitamin do you take? Thanks! Love your content!

[@benjamincunningham3227]

I like how he shows people how to be a better runner I've tried some of his tips and tricks and it really works.

[@jeffery_spirek]

R we just not going to acknowledge the nerf gun in his pantry????😂😂😂

[@aidan7376]

I thought that was what he was gonna pick up at first😂

[@path0gen24]

What about the Nike Elite Camp cereal box

[@nataliearmour4299]

Jeffery Spirek that’s not a nerf gun it’s actually a gun that you can put salt in and you’re supposed to shoot flies with it if they’re inside your house

[@elizabethsanchez8229]

Just found your channel. Been running for fun for a long time and I always enjoy my morning runs before work on an empty stomach - just a pre-workout drink. Love how healthy you eat, i should eat better to perform better.

[@griffinward65]

I saw this video when it first uploaded and the blueberries in oatmeal is a life changer. I also bought the Bolt energy chews

[@pobsarducttapeproducts8763]

5:46 where do I buy that jacket Easton

[@nathanvanderpool1175]

Yeah, looks really nice.

[@michaelbligh9898]

Really hoping for those RX Bars because I haven’t eaten since your last video was uploaded and I’m starting to get really hungry. Hopefully I can get the RX Bars in time before I starve!

[@mrjoshuagordon]

130g of protein plant based is easy. You already are drinking protein shakes, substitute it for plant based pea protein isolate. Throw is some peanut butter powder with soymilk and that is like 60g of protein for < 400 calories.

[@RichieLebron]

I appreciate the inspiration you gave me to start up my own KZbin channel and show my running journey

[@14sillyphilly]

Wow I am so impressed with your diet! As a fellow runner and future dietitian, I fully respect the time and commitment you're putting into your body. You even have the cooking skills...dang! Looking good, keep it up :)

[@samuelroberts8449]

You going to new balance outdoor nationals?

[@OlivertheJoyboy]

That dinner looked sooooo good. New sub here. Keep up the good vids bro!

[@forrestgump8717]

Who in the flip is smoothie? Like I srsly want to know

[@Terran0va_Plays]

ya i'm gettting into running but i''m not sacrificing mass. i'm about 190. i think i may need a few more calories than this. Love the macro ideas though! thanks for the info.

[@adrianking7947]

Bro, your diet is legit. Its probably 70% of your performance (ok that's arbitrary..lol) but seriously. I ran and hooped in high school and college and a smart diet wasn't a huge focus. Knowing what's healthy, particularly for you, using genetics and your nutrient profiles is work. Recommend kale and broccoli sprouts (you can grow them yourself). I'm a fan, keep doing your thing.

[@jsmittyrunning]

Loved the video my guy.. good info🤙🏽

[@natosharogers3609]

I like ur vlog style! Good work

[@connorplagens8670]

How much time do you spend making all your meals and doing all your dishes?!

[@lightsied3526]

What are your rest times for your workout

[@ericlukan]

0:06 I used to love those shoes until I recently got plantar fasciitis from wearing them😂😂😤😤

[@paulbergeron9553]

I had the same experience

[@waltpro1945]

Yeah they worked well for me for a while until I think they triggered some arch issues. That may have been because they were wearing out though.

[@danielleszynski4891]

Eric Lukan wait 36 ekiden’s? I just got a pair yesterday😬😬😳

[@_GOOBERZ_]

Eric Lukan yeah that’s the worst, those shoes get pretty bad later on

[@OutdoorAdventuresEthan]

You’re definitely going to be in the zone to break 4. If not before college, you’ll definitely have the opportunity to break that barrier during your first year

[@OutdoorAdventuresEthan]

Smoothy thx man 🤟🏼🤟🏼

[@viralclips0908]

Can i please know the version of come fly with me that played at 9:19

[@lightsied3526]

Can you post your daily run routine in quratine

[@alyssacascos8665]

Yes I agree. Oatmeal is the best breakfast ever and I never forget the frozen blueberries 😊❤❤❤

[@joelmcgee2280]

You need to sharpen that kitchen knife! Spyderco has a neat little device called the "Sharpmaker" You should look it up and get one! Razor edges and its as simple as raising and lowering the knife!

[@FullRewardMinistries]

I am about 6'5, 160 pounds, and I am a distance runner. Obviously, I am not a sub 4 miler, but this plant-based vegan diet has helped me be able to run 65 miles a week and feel amazing. I'm sorry vegan didn't work for you, but I am not convinced you exhausted every option if you say you aren't getting enough protein and fat. I eat 1/4 to 1/2 a cup of flaxseed a day and that helps me to get my daily fat needs. I eat so much food that is protein-dense (oats, tofu, beans) that I don't worry a bit about protein. Still nice to see a runner put effort into their nutrition

[@thesmarty9616]

Just a question but how much do you weigh and how tall is Easton

[@andrewpeng5274]

how are there so many people at the track?

[@tylermcdougal2221]

Why did it even get taken down

[@flynncrean8107]

Re upload?

[@ng5fitness727]

How much calories you eat ? and what are your macros stats protein, fat, carbs ?

[@1manasj]

who remembers sophomore easton's natty's vlog?

[@trevorlei4096]

Love the mullet easton🙊 looking like Craig Engels

[@sarahburstein7601]

Frozen blueberries are a game changer

[@bradyeagar7775]

How do you determine how much protein you need per day as a runner?

[@mitchross871]

4:10 you mean sister, right?

[@alpha51k44]

Do we still get the bars??? Hahaha

[@Apotato84]

On a scale of 1-10, how often does your family bring up how much you eat?

[@tiara7624]

I don’t even Tun track anymore but I’m still going to subscribe

[@Conrex.]

Rx bar is the bomb, also I love the orgain protein shakes

[@nickdudle5854]

Didn’t you already post this?

[@calebjordan1311]

As I sit here and eat 5 cheese sticks...

[@path0gen24]

Here as Smoothy replies to everyone

[@aidan7376]

Fr tho😂

[@alpha51k44]

He didn’t reply to this tho

[@path0gen24]

​@@SmoothyYT About time lmao

[@abhiramvangapandu7970]

Smoothy is a straight up legend

[@CoReOmega]

You should get some atreyu 👟shoes when they come this summer

[@jakeadler1149]

No one: The Background music: pOwErS pOwErS

[@zareefamyeen6925]

Whatever happened to quarantining?

[@vijaykumalta369]

Love you brother❤❤ .I need help I am from India .How to run sub 4.40 min mile if we cant have a 400m speed .My 400m full sprint speed is 70 sec

[@screenstream1005]

Just train for 800m, it will improve your 400 speed, when you come close to 60s 400 switch back to the mile

[@sophiac1173]

Where is this that there is no quarantine?

[@ethanpedersen8915]

Utah

[@jacobmclean6826]

Sub 4 is coming soon!

[@samuelodom1693]

At 2:50 was I the only one who thought it was Mac and cheese😂

[@Clanlesscavgaming]

Why did he take this off

[@runnersguide5490]

I was vegan once and ran into the same problem, but i still am on a plant based diet but with a bit of lamb and fish.

[@TheDustinExperience]

Cool.

[@OutdoorAdventuresEthan]

Great content as always man! Keep it up and best of luck for the mile 🤟🏼

[@OutdoorAdventuresEthan]

GCAM ERS I might make a trip to flagstaff with a group of friends this summer to get some altitude training :)

[@GabrielGarcia-ht8sr]

It’s the Florida and Georgia boys again sup smoothy

[@lightsied3526]

You eat almost 3000 calories a day?

[@owendarienzo8605]

Hes a teen and you eat more than you ever do because you are growing

[@ryan_the_overlord]

I was here after he reuploaded this video

[@joecastagno8255]

Where are you committed to?

[@Villasenorbrandon]

Is he a sub 4 miler ¿ I haven’t actually seen the whole video

[@liamcafferty9945]

brandon Villasenor no he’s aspiring to be one

[@augusteeeee]

Why do you drink almond milk? It has no protein ? Why not soy milk instead

[@parkercarrus5425]

Déja vū?

[@billydaballer6357]

2:46 when you forget to lift

[@briannabarker3014]

Frozen blueberries are the absolute best, I go through the large bag in 3 days. Whoops haha

[@brighamdalling7044]

Brianna Barker Thats exactly how I am!

[@DrRashidAziz]

Your mom is incredible

[@jaredweiss2136]

He’s lucky his mom literally just cooks whatever he wants

[@thehimanshu195]

Sir anY tip for mile under 5 min my current is 5;40

[@AznSensAsians]

fancy ass house dam

[@CurvedXice67]

If you eat meat there’s zero need to supplement b12, I’m vegetarian basically vegan and I don’t take it, also haven’t had red meat in 4 years and I’m not iron deficient or anything.

[@povnayeli]

why are sweet potatoes so hard to cut though lol? Also I’m vegan and a runner and I have no problem getting in lots of protein. Especially since I eat a lot of beans, lentils, nuts, seeds, tofu, and tempeh everyday! But I also don’t run as much as you do or as intensely and I’m also a girl lol. But your diet looks very healthy and balanced even through you are not vegan! I hope one day you can fully become vegan and look at the ethical and environmental points. But overall I loved the video. :)

[@braydentofteland8393]

its_n being vegan is not healthy. Especially when your an elite athlete.

[@jonahfesko9285]

Is Mom single!?

[@CurvedXice67]

I’m no dietician, BUT I’m running 90mpw rn I’m 17 years old, I literally have 30g of protein per day and I’m fine, did you know plants have enough protein?? El coyote loco on KZbin, doesn’t run professionally now but he’s been vegan for years, lives on fruit and ran a sub14 5k on that diet, running 180mpw. I get why you think you need protein but honestly it’s so overrated, you should focus more on iron and b12 :)

[@nathanielwhite8208]

I don't eat protein, because I'm obsessed on it, I just feel fuller.

[@103east9]

Ill be the first runner to do anything off left over pizza

[@bh1775]

Maybe 4:15 but not sub 4 bro😂

[@QronoZ713]

ou have a lot of misconceptions about nutrition. Tumeric does not bring down inflammation, and that is not even good. There's a reason you have inflammation in your tissues, it's to repair and heal them after stress.

[@fauzanfarouqi7015]

Denver, Bella ciao Bella ciao

[@LifeWithVinceLuu]

They honey is key!!

[@realitymuzic357]

If you need ideas for high protein meals, check out Brian Turner here on KZbin. He’s a vegan bodybuilder and overall had a really good channel.

[@adamthebrohon]

He isn’t sub 4 tho?...

[@aidan7376]

Welp, looks like I'm not going going to break 4

[@aidan7376]

@@thegoat1099 hey😂

[@noel_lopez]

Yo check Nimai Delgado's insta or youtube, he's a vegan pro body builder, he has a lot of good tips and videos on food, showing its hard not to get enough protein on a plant based diet🤷🏻‍♂️

[@Layla-sc9gb]

I hate peanut butter and I know that’s so bad as a distance runner. I’ve slowly been forcing myself to learn to like it

[@gorytv9847]

I don't think anyone is saying peanut butter = speed

[@Layla-sc9gb]

GoryTV I didn’t say that either

[@ryanyowell9697]

I would eat nothing in a day if I had to run a sub 4 mile because I'd be too nervous and lose my bowels

[@aliciabernard7534]

I would recommend eating more nuts and seeds they have much protein , god fats and a very high in calories

[@DavielJames]

Try lentils. It has a lot of protein.

[@BryceMerrill23]

Great video!!!!!!!!! Help me convince Nico Young to start a youtube channel_👍👍👍👍👍👍

[@TononoGuedes]

What you said about protein and fats in a vegan diet is not true by any means. You stopped eating a plant-based diet because you felt like it.

[@danielaricci7185]

I was vegan before but no more because i don't feel so well...

[@_cohen]

Mom bad tho 😂

[@formckinzieandkclilboiagat1571]

jesus loves you!!

[@ianbusche1471]

Yea can’t relate there was no meat in there.

[@yellowplatypus2342]

133g of protein a day? Damn bro you trying to get swole or something haha

[@gorillababy1235]

Imagine stopping vegan because 'you can't get enough protein or fat'. 😂😂😂😂Must not know within that every single vegetable contains protein, and the most faty foods such as peanut butter, avocado, oils, are vegan😂😂😂 there isn't a single nutrient in quality or quantity that can't be fund on a vegan diet.

[@therichmind.]

CREATINE. You should look into taking it.

[@emmamimosa5650]

You can get everything you need on a vegan diet and protein too cause i’m 15 yo girl and i get protein avout 70-80 grams a day without thinking about it so if you do it right then vegan diet is the most healthiest and the best thing you can do to your body, but i think veganism isn’t a ”diet” it’s a lifestyle