Olympic Champion Matthew Centrowitz Workout Wednesday

Matt Centrowitz tackles a brutal workout in preparation for Australia's racing circuit.
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[@garrettrogers7270]

"It's like an 8:56 2 mile, it's not that bad" Wow, I wish I could say that.

[@MrKapolu]

Garrett Rogers dont wish,work on it

[@Xrayballer88]

@@MrKapolu Somehow I get the feeling that the vast majority of people who've worked on it are still wishing, haha.

[@michaelrezak1155]

@@MrKapolu bruh 99% of the people on this planet could train as hard and as efficient as possible from the age of 5 and still never achieve this time...

[@systemicchaos3921]

@@michaelrezak1155 If they work on it what's the worst that will happen? Achieve a 10,11,12min 2mile? Whatever the result they will have worked towards something they will be proud of.

[@michaelrezak1155]

@@systemicchaos3921 i agree... when did i say otherwise lmao

[@AdamCortez11]

That tall guy with the kines tape has some funky form

[@AveryJS3]

Adam Cortez the slow mo moments made it look extra funky.

[@rushildesai1]

Some of the best runners have the weridest form, that's what I have been noticing

[@reinismartinsons]

@@rushildesai1 Not really. All the great athletes except for maybe Haile Gebreselasie have fairly standard form.

[@Vivungisport]

@@reinismartinsons Kenenise Bekele have a standard form too? That why everybody smash his 10k record, right?!

[@Laurap01]

Reinis Martinsons Paula Radcliffe, marathon world record holder, has what you would call a horrible form. Looks like it worked for her.

[@natesilvers2166]

Holy shit their 100m 'brisk jog' is 16:40 5K pace.

[@dcastillo2008]

they can do that and more...

[@jwsgaston]

When pushing the pace for these guys is a low 13 in the 5000... 16 is conversational.

[@reinismartinsons]

@@jwsgaston I don't think running at a pace three minutes slower than my 5k PR would give me enough rest for eight 300s

[@spencergambrell7819]

that is why he is an Olympic gold medalist

[@pandachong7942]

Reinis Martinsons lots of distance training.

[@linntanokokok]

Kinda funny to see Salazar now.

[@Nsamity]

“8:56 two mile, it’s not that bad” 😂😑

[@AveryJS3]

Matt just casually beat the state record in my state with his total time in the 3200 lol

[@valar_dohaeris7387]

Yeah it was a training run too.... these elite athletes are insane.

[@JordanThomasmedia]

Well done FloTrack! The production value is definitely coming up! I like seeing the workout but also hearing from them or the coach about why the athlete is doing the workout..

[@TotalRunningProductions]

JordanThomas I completely agree. It’s great to see the interaction between the coaches and the athletes. Plus there’s a lot of real-time running on centrowitz here. I feel like I have a real good idea about the feel of the workout

[@BernieYoda]

The word “to jog” has a different meaning where they live, I’m sure

[@terranceparris4169]

Coach is a very serious man when it comes to his workout have me pumped as well

[@mattp.4329]

All the girls in Wisconsin will be watching you!..........not with that form. hahaha

[@remotegod255]

lul

[@shikaotewarrior]

YYYEEES LOL

[@dogestranding5047]

Wisconsinite here- I don't get it.

[@stevenjm12]

watch the video, chump

[@maRdelQQ]

the old coach is savage LOL

[@Dev-xt5bz]

Matt always makes me smile

[@pandachong7942]

When I heard the 300s were at 47 I was like, wait this just sounds like an all out workout for me, but then I saw that they transition from the run to the jog with no stops. Very impressive.

[@nofinglimit]

God I love this. Centro was my coach at AU, changed my life. Great, great video.

[@jaakkonyh]

I fucking love his dad

[@deseangibir4764]

Misja paska Pops is the man!

[@YienLiu]

I'm confused why is the super tall guy running like he's doing high knees the whole time? Is it cuz of a injury or something I'm confused btw I'm not saying he's bad or anything I'm just wondering

[@SuperPROchief]

its bc he has super long legs

[@westinnewman3572]

Yes, nice to have some input in between the workout showcase. Beautifully done.

[@bwilli34]

Now that's hard core! I like that is dad is playing a more active coaching role. He has the pedigree and credibility and certainly is doing it for the right reasons.

[@Website9]

I needed this. Pumped and ready to go out for a run. Thanks!

[@nealwright5630]

It's amazing how many different running forms you see out there. And they all seem to make it work.

[@benberg975]

Anyone here after the ending of Oregon Project?

[@reaganthai9529]

Yeah

[@roserunner6961]

This is probably my top 3 favorite all time WOW. Well done. My other 2 favorite is the Ben True mile repeats and Eric Jenkins when he was with northeastern.

[@boratalksakabrandon_bora422]

Awesome job FloTrack! You guys are making some awesome quality workout videos

[@ws8061]

I'm a wrestler through and through but all of us (good year around) wrestlers would run cross country to get in shape and get on weight for wrestling season (we sucked at running).......I still run to this day (and still suck) and I find what these runners do so fucking impressive. Unbelievable athletes.......any runner who sees this comment should look into wrestling and I promise you will be a fan.....Talk about pushing yourself.....so impressive how fast and elite and dedicated these guys are. This isn't my sport but I can damn sure appreciate it.

[@Erik_Semling]

God loves you!

[@andrew3606]

"Anybody can run fast when they get rest"

[@ryanhofsess2234]

Dude with the knee tape is a savage. ~~ Next WOW we'll see some guy pacing an olympic champ by running backward with his arm in a splint.

[@reidquiggins]

One of the best produced WW ever. Great work

[@parkerjones6598]

“Really? This is on camera!” 😂😂 has me rolling

[@emanuelpalacios713]

Thanks for the workout

[@NK-ib7qh]

5'20" mile pace jog

[@brittone2571]

thats nothing for them

[@BudderB0y2222]

Yeah Farah's easy pace is 5:30

[@BudderB0y2222]

@@rushildesai1 Nope, he's said before that it's 5:30

[@pandachong7942]

Rushil Desai 6:00 mile pace is long run pace for my older brother. I’m pretty sure a 5:30 easy pace for Mo sounds right. It might be even faster since he’s running a Marathon at a sub 5:00 pace

[@pjswag2118]

@@rushildesai1 I just ran a long run today at 8:30 and was in pain, I got awhile to go 😂

[@TheBowman5]

Matt looks smooth. But maybe it's because his training partners are THE goofiest looking humans on planet earth.

[@StarfieldRailway]

I didn't get this joke at first, but then I looked at your name.

[@usmanhar]

I love this site ... You could see athletes actually running ....

[@joey.h14]

i come back to watch this about once every two months just to see how smart this guy runs

[@jbfonfrias9133]

Years ago I belonged to the Van Cortlandt Track Club in the Bronx. Every year VCTC hosted its annual 10K race called The Riverdale Ramble - a really tough hilly course I remember Matt winning easily. Great to see him looking so fit & running well & healthy. Good luck amigo !

[@jodiemcjodie1974]

I love how the Olympian coach is wearing an air Jordan sweatshirt. No matter what sport you play, ball is life.

[@habajah5416]

Crazy to come rewatch this video knowing I see his dad almost everyday since he trains his athletes at the same track I train at

[@jasonjennings8465]

One day I hope to have the ability these coaches have when it comes to training. Dude knew his shit!

[@lucyfoster4082]

Junior seems like such a delightful human, in addition to being a hella fast one.

[@obadiyahshamayahubey2142]

Awesome Running 🔥🔥🔥🔥✌🏾💪🏾

[@dominodon81]

It is ABSOLUTELY AMAZING, what the human body is capable of.

[@kylenieber7380]

I don't think I'll ever be able to define a 20s 100m as a "jog"

[@alokmishra9126]

Nice coach and nice player

[@Cofreshh]

Great hard workout

[@Jwilk.o]

Love centro 🔥

[@bradyenglish3996]

Heck of a runner👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑

[@sumitdalal902]

Theyre doing my 3 days workout in 1 session xD

[@varavarala313]

sumit dalal but are you on astma medication and T supplements?

[@nuno9733]

Vara Varala But have you been working out so hard for so long?

[@Hensley_Jb]

Wrd😭

[@joedrumer9029]

Salazar,Centro,his father coach in one video 👍 Absolutely beautiful runners team 😁

[@evanjohnmo]

His dad is vicious, but super funny. "Not with that form." hahahahaha!!!

[@AveryJS3]

Matt’s form makes running look effortless.

[@rycooder9486]

My training partner,Matt, was Duncan Macdonald....yea so you know we did 300m repeats. Sessions of 20 X 300m in 41/42 to 46/7 ..mainly 44/46..w 100m jog but never timed 100m which is good idea..now I cant hit Matt C times (can run the time...just working on the distance!)....I actually ran/met against Matt Sr in a X Co race in LA that my friend Adrian Royal won....met Matt at a entrance to one man bridge in middle of race. We came downnhill faster than othrrs..not uphills..just down..and we both stop, Matt said, "after you!" So polite. So running a workout isnt same as RACING...you have to right talent..tight fierceness...and be in a race that can give you times... I came from era w no consistent coaching or program just catch-can. Alberto was among the toughest runners known. Adrian Royal didnt care about your reputation he just put his fight into the race w supreme confidence. Now Adrian trained w Domingo Tibaduiza..learned toughness n good workouts....I was Irish born and Adrian a Brit but we got on and never forgot Adrians drive....note to Matt...and google Adrian's prof pictures of nature. Matt C when he was in high school..college n post was a known stud in middle dist..glad to see kid shine gold

[@spencergambrell7819]

“Go as slow as you want” *runs a 600 breakdown at 60 second pace*

[@karenjimenaayala1916]

Matt 🙌❤🏃‍♂️💪

[@serafinhikes]

Centrowitz has come a long way since running passed my house during high school practices.

[@rajitrajpal7703]

Lol you got 0 clout

[@ryancope2371]

$10 says that the guy doing the high knees will pull his hamstring.

[@juanayala5526]

El mejor 💪❤️

[@rodrigojmeneses]

Very good. One day i will be there 👊

[@nickpropst4938]

This workout is death. Props sir.

[@cadenfuchs4991]

Cilantro

[@ciarankavanagh9518]

His dad is so funny

[@leahcooper7138]

Whats up Track Nation. You guys want to talk about a 1080 Sprint. So check this out. I once pulled a 16 teen year runner to a 3:37 mile with a mini bike. Only thing js he was child abused and didn't have enough sense to stop me. Both shoes bussed, both of the inside of his feet bust and the bottom of the shoe was like on fire.. I did this 17 years ago before they even made the 1080 sprint. Ive learned a lot more now as a coach and i started back pulling distance runners. Great job Matthew C. Man you are cool.

[@grahamhayden8969]

🔥

[@coleabrahams9331]

Edward Cheserek ran 3:49 for the mile

[@scottbarker9058]

THEY SHOULD RACE IN THE MILE.

[@crzgamesandtech592]

Cole Abrahams indoors

[@scottbarker9058]

who is cole aBRAMS?

[@harriscollins6460]

He's talking about American records and ches isn't a citizen

[@dho]

sounds like a good coach, really assertive with everything hahaha

[@Paul-ef9jr]

Song in the beginning?

[@vinnysenn8746]

9:14 “let’s talk down… then talk a little bit” haha

[@chrisestey7277]

Matt Sr got that workout from Fred Dryers Manhattan College.He coached Liquori college

[@jackpazin6159]

Looks brutal

[@aidancort5307]

Slow as you want . . . LETS GO, GO! GO! GO!

[@jareddietrich2345]

Lol tip toe runner at the back...

[@Paw858]

I like that track with black spots

[@johncochran3048]

Seniors got some cheeky but funny comments. It's fun to listen to the guys that have been there, done that..

[@kolter4550]

what are those shoes called?

[@Samir-ce5uy]

Does any1 know what's the name of Matt Centrowitz' bag?? It looks cool

[@Manuel-of7et]

Oh yeah! Alberto Salazar is a fantastic guy. No doubt

[@donkeykong4712]

I like Centros hair 👌

[@electricorangepeel6178]

Nice sesh. Rooting for Centro down under, but I don’t think he can touch Webb’s AR in the mile.

[@jcreighton9090]

Must be hard for P4 runner at 2:58 to run solely by pulling with his hip flexors from an extended back.

[@travz21]

Dude might be a world-record holder if he had better form.

[@human777]

what's the name of the music in this?

[@mesharrogers6392]

I did a workout today similar to this one, but I did 2xbroken 1200 with 5 min rest of 300 at 20, and 100 jog at 30. That shit will low-key bite you in the ass. Did some fast 300s and 150s after tho lol

[@zaksblaze]

Thé jedi 💖

[@henryweil7109]

Thats my boy david

[@1nsanitywithin848]

What shoes was he wearing during that 2 mile run?

[@bradleykearns1965]

Who are those two dudes hanging in there with the champ? Very impressive. musta torched them after...

[@ieuanowen8094]

Centro’s dad is pure comedy😂

[@carltonbanks6677]

“8:56 two mile not that bad”

[@iRunfastXC]

Goodness sakes that one guy constantly looks like he’s trying to hold back poop.

[@InsideTrack7]

imapieface if he adopted a slightly forward body lean, a few other things might fall in place. You can see why he is having problems with his knee.

[@iRunfastXC]

THIS MAN SPEAKS THE TRUTH

[@drym3943]

@@InsideTrack7 you can see him on spencer youtube chanel.

[@Ahd6000]

I like this guy and waiting him take the revenge from Jakob ingebrigtsen

[@mohaa_akk9724]

Omg 8,57 in 3200m in training, my pb in 3k it's 8,58 Centro it's a beast!🔥

[@turfturtle7356]

Humble brag

[@mohaa_akk9724]

@@turfturtle7356 Dont cry boy, thats only my opinion

[@itsame593]

Damn u fast

[@wesbrown9894]

what is the purpose of the 3mi. jog in the middle?

[@tilahunkebede2059]

For recovery.

[@jacob778AA]

How much rest was given on stage 3 ? (600,400,300,200)

[@hardworkgetsbuckets8797]

Good question I was wondering the same thing

[@nuno9733]

Probably the same time they ran previously. So 1:30, 59, 42 and 28.

[@Psysso]

Holy moly i can't even break 9 mins for 2400 metres, they make it look almost effortlessly.

[@msport_erick]

A Dentist cool

[@sumitdalal902]

Anybody can run fast, when he gets rest :D

[@vedavyasmsj1508]

sumit dalal D means...?

[@varavarala313]

okay den

[@KarlThiessen]

He’s in my newest video 🤞🏽

[@benwells3416]

Gotta get that ad revenue

[@andrewroberts8139]

Salazar - rings a bell

[@JackFHerrera]

On 4:46 when he says "my quads went lactic"....what exactly does lactic in running mean? Might be a dumb question (I'm not a runner), but I'm just wondering.

[@boatboystrackclub6528]

When they get hella tired

[@JackFHerrera]

Joe Farah haha for sure, thanks

[@jonahsvendsen7461]

What’s the song during the 3200?

[@jonahsvendsen7461]

Specifically at 3:30

[@jakerunnion7984]

👍👍👍

[@idkman861]

Hey. I’ve ran on that track before

[@jacksonlevine6482]

4:51 bruhhhhh

[@anyo_mations]

'8:56 2-mile' and 'not that bad' in the same sentence? Um ... I gotta go