WHAT I EAT IN A DAY FOR EASY WEIGHT LOSS - 3 Months Postpartum + Workout with me!

[@flourishingmiranda]

I linked the podcast I shared in the description box! highly recommend tuning in weekly!

[@manickalakshmishivakalyan8248]

You have been a great motivation for me to begin my fitness journey. Sometimes ur old videos go on repeat mode in my watch list! I look forward to ur early morning routine videos as well.

[@chrstinamercado2205]

Beautiful lady I’m so proud of all you do. Your meals are inspiring to me, your workout also inspire me. I completely agree with you about being proud of what your body did but not being happy with how it looks as of now. Nothing wrong with doing things to make you happy with your own body.

[@flourishingmiranda]

I think so many women resonate with this, but because of being judged we don’t talk about it were told to do what society deems “normal” after we have a baby and that’s not one size fits all❤️

[@LiamsMom1982]

3:30 workouts would be awesome! What time do you end up going to bed so that you can get up at 3:30 to work out, and what time is your last meal of that day, just curious? I'm currently trying to turn my clock around. My mornings are my nights and my nights are my mornings. ugh Love all of your videos! 😊

[@flourishingmiranda]

Usually 830-10p I try to get in bed! Depends on the night. I try to not eat at least an hour before bed so my foods somewhat digested or starting too so I can sleep really well!

[@erinkitts1757]

I love all your videos, so whatever you want to share is good with me😊

[@deecee1551]

Like the others, how you get started at 3:30 would be a great video. And dinners for a week would be great because that’s where I’m getting challenged. I need to rewatch your tofu videos bc I can’t seem to cook it right. 😃. Yours looks good. Thank you.

[@flourishingmiranda]

We don’t do a lot of dinners right now with our schedules ❤️ dinner time is the most hectic because we have a baby so we rely on either meal prep or take out because making a meal when we’re both flying in the door and than caring for our little is a lot to do at once!

[@rshake1]

I love both what I eat videos.

[@Brofelia]

I like both daily and weekly what I eat videos 😁

[@Julie-q9i6x]

I like both eating in a day and week videos.

[@DanaFruit]

Please share your 330am routine. When I wake up at 330/4am I love watching your videos - makes me feel slightly more sane lol 😅

[@flourishingmiranda]

Awww I love that! I’m right up with you!!!

[@AN_2217]

330!!! Ahhh 😮 when do you goto bed!!? I like the what you eat in a week! I totally understand what you mean about not feeling your self!! I had terrible pelvic floor injury and just started exercising again about 8 weeks ago. One year of barely lifting weights was so foreign to me!

[@flourishingmiranda]

Oh I’m so sorry to hear that! PV runs the major of your body so to have that under commission must have been so hard!🫶 Typically I go to bed between 830-10, depends on the day. I’m someone who can run on a little less sleep than most and still have tons of energy but if I get 6 hours that’s solid for me

[@janfoster4670]

Love both

[@erinsnook8537]

Could you do a video about how to gain muscle and lose body fat simultaneously? And I would love to see a 3:30 am routine. Do you get really tired later in the day when you get up at that time?

[@flourishingmiranda]

I don’t need to make a whole video, but the concept is to make sure you’re eating enough protein to feed your muscle and prioritize weight lifting! You add in cardio to burn fat but don’t rely on just cardio ❤️ And I’m fortunate that I don’t usually get tired later in the day, because I’m someone who can thrive on 5-6 hours of sleep and sometimes less! With that being said, some days I am more tired just based on the workout or my work load (I’m not a SAHM) but I find that if I get tired midday I just need a little sunshine to perk me up

[@amyberkey345]

Would love to see 330 am and what I eat in a week videos.

[@tehilara901]

Tofu has been an absolute no for me. I miss it 😢. Hope to be able to eat it at some point. Love your videos!

[@flourishingmiranda]

I couldn’t eat it for almost a year! Now only certain brands I like / don’t hurt my tummy

[@TheJanet4321]

I'm going to bed at 3:30 Lol🤣

[@flourishingmiranda]

Yeah many people have different lifestyle than I do 🤷🏻‍♀️ I go to work early in the morning

[@tarasypien5858]

how do you become a morning person😅

[@flourishingmiranda]

Truthfully I think you’re born either a night owl or an early bird I’ve always loved mornings and thrive in the mornings, my husband is the same with nights 🤣🫶 and our baby seems to love mornings and I have a feeling that’s her thing. You can turn your internal clock but it can be tough if you have “no reason” to be up because than it’s easier to sleep past your alarm

[@normalopez2856]

Heck ya would love to see your 3:30 am ,,

[@flourishingmiranda]

I’ll be filming one!💖

[@normalopez2856]

@@flourishingmiranda 👊👊👊👊👊

[@krisvaughan1531]

I have no preference for day/week.