What I Eat In A Day for Gut Health! Lots of Healthy Recipe Ideas

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Recipes//
GF Banana Bread: bit.ly/3HWD7aa
Moroccan soup: vm.tiktok.com/TTPdrJPoSY/
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[@SalehFamily]

Love adding nuts to my diet too! Such an easy way get some extra fibre and protein in. InshAllah you are feeling better ❤️

[@israjamal2215]

Salaam Alaiykum Saleh Family!! ❤️

[@jeniferjohnson374]

Lol nice idea, tho I probably need to shed some “extra” nutrition😅

[@maxjobus]

It is very interesting when you said that the sour dough bread didn’t upset your stomach, I was like wow that is why I haven’t had a problem for the past 2 days because I decided to try sour dough bread 😄 thank you

[@kayc34]

I think these types of videos are my favorite that you put out Leena! They always give me good ideas and inspire me to make truly healthy meals for my husband and I; sticking to my heritage of eating more clean and less “Americanized” if that makes sense!

[@Withloveleenaofficial]

I’m so glad you’ve been loving them! Thank you so much!! 🥰🥰

[@laylahamid1655]

If u see this Lena, keep on doing these type of videos it’s so relaxing to watch! I get so inspired from you and you give me motivation to start my day!❤️✨

[@jannah5120]

I absolute love this video keep more of them coming taking care of our gut is so important

[@sherrizahaniff5482]

I love these kinda videos Leena! Keep 'em coming!💗💗

[@shortiemortie6075]

I love you so much Leena! You are so calming to watch!! This made my day love you

[@heckitsbieberr]

Yayy I'm so excited for this video!! Thank you for filming it :)

[@fatmaahmed6024]

Yes please more “healthy what I eat in a day” videos!♥️♥️😍😍🥰

[@smile1991able]

Awww ❤️ Omar smiled when he had the first bite of the soup ❤️ please share how it was when you first started cooking for Omar !!! The nerves of making the first meal lol

[@sarahrostom8111]

I love Alaina’s different socks in the playroom. A true representation of motherhood lol I love it 😂 love the realness.

[@maqsudauddin8264]

Thanks for the video it's literally what I've been looking for ❤️

[@janonkhilji5143]

I love these videos!! We are definitely on the same page with eating healthy, organic, whole foods and it's nice to get ideas 💡 👌 🥰

[@jaydeng8544]

Happy Birthday Leena!! Sliding over from Amanda’s IG story!! Woohoo!! ❤️❤️❤️

[@zahraakhan2793]

I have been waiting for these thanks so much Alaina looks so grown

[@sanamir6899]

This gives me motivation to eat healthy 😍so love love love this kind of video. Banana bread is my fav as well and is my go to baking recipe. You should try spindrift sparking water too. Love the sweater vest outfit… it’s chic💕

[@lillevlog]

Hi Leena, thank you for sharing your life in these videos : )

[@heyamalhariri2456]

I love these kind of videos, I'm really looking forward for other videos like this

[@cmgranda82]

I love organization projects!!

[@farhana6016]

Im suffering from gut issues for a long time, please keep uploading anything that you find helpful.

[@aigerimnurova]

I have been doing ketovore and intermittent fasting and it has helped me with my pcos, gut issues and hashimotos. Reducing carb intake and fasting are the best things one can do for their health.

[@therunningthyroid6875]

LOVE LOVE LOVE THIS CONTENT! Can you make more videos like these since they motivate me so much! I have an Autoimmune disease and apparently all disease like in the gut so I have been trying to eat low fodmap for a week now

[@mathildeg3383]

Salam Leena! Love your videos, stay natural and humble it’s so refreshing! Little tip because I am also Arabic/European and I also have IBS since forever! What really helped me was to cut completely: fizzy drinks, beans, legumes (including lentils and chickpeas… some say you can but I think they’re actually the worse), gluten of course and anything made out of milk (highly recommend olivani spread and oat milk as replacement) I only allow myself goat feta cheese and extra dark chocolate and it works. For fruits/veggies I’m ok with garlic and onion but really not ok with “hard fruits” like apples, dattes, prunes… Honestly as Mediterraneans it’s actually not too hard to be low FODMAP just the beans and cheese can be tricky but you’ll get there! Final advice avoid drinking with a straw and try to start your day just with green tea and wait before your breakfast, early dinner and peppermint tea to finish! With love Mathilde :)

[@fetchfooldin3252]

Ohh, morrocan soop so delicious 😋 we eat it in Ramadan mostly . I'm so happy that you actually khow how to prepare it great job ❤️❤️❤️

[@zahrag3466]

We really enjoyed your yummy healthy recipes 😋 thank you 😊

[@sanafathima4249]

oml u r my all time favourite influencer love u

[@muntasfarah1141]

the muffins were soooooo good thx for the recipe

[@madihasyed7626]

Lenaaaaa!! Your skin is glowing mA!! It always glows haha but the hyperpigmentation looks soo much better!! 😍

[@rssv1770]

MashaAllah, the little pigtails on Alaina I absolute love...Wow!

[@rubinashaheri1396]

Yes loved your video leena. Everything looked delicious 😋. Hope u enjoyed it. Thanks for sharing 👍 tc lots of love from England UK

[@lisal440]

After decades of me and family members having gut issues I’ve come to the conclusion that it is mostly due to emotional stress! It may just be because you work so hard and are so hard on yourself. For me it is external stress, from people and family members that I really need distance from!!! But I think you need to prioritize yourself and not worry so much about putting content out. We aren’t that demanding!!!! Love you Leena! Take care of yourself! ❤️

[@sana.m.haddad]

I agree! Stress can cause so many physical symptoms. I've experienced it first hand.

[@nohasaleh8976]

My favorite type of video !!🙌🙌 Healthy and yummy

[@mariam.1563]

Loveee your breakfast Such a healthy breakfast to start your day ❤❤❤

[@ZaharahFitness]

Beauty is back with a recipe 😋

[@Abida_]

Leena you make everyone day so happy when you post ❤️

[@Withloveleenaofficial]

Aww you’re so sweet!!!

[@deannaelashi1284]

LOVE THIS we need a gut health series

[@Withloveleenaofficial]

Trying to plan something like this!

[@jaslynsoto]

loved seeing the tiny banana bread! it is one of my favorites. also, by any chance do you know the color paint, that is white on your walls? thanks! 💫

[@ewelinawitkowska7120]

I love videos like these from you!! More of food recipies please!! Your stuff always looks so healthy and yummy! Also you are so beautiful without makeup mashaAllah i think you look way more beautiful without it and the makeup kinda dims your natural features, youre just glowing naturally !!!

[@iqraafzal8902]

Loved the video! Only wishing it to be a little bit longer like your videos used to be...plz post more frequently if you plan on keeping them short because i freakin' love them 💕💕💕!!!

[@angeo3830]

That soup looks soooo yum 😋

[@amirghalib7263]

I love your food so much.. it is super healthy and looks so yummy.. I am following a lot of healthy cooking channels .. your food is the best so far

[@sul_stuugyliz7881]

Hello! I saw Leena for the first time today and she is so cute!!😍 I eat apples every morning for my gut health! In addition, I take lactic acid bacteria!😁

[@A14BYT]

Sweet Leena, I have heard starting the morning with celery juice helps with gut health. P.S. the little pigtails on the little cutieeee melted my heart ❤️ P.P.S. Who knew an air fryer could be so pretty!

[@mehzamah]

Hi! I am a dietitian, a public health nutritionist and just completed the Monash University 'Low FODMAP Diet for IBS' online training course for health professionals. So as a health professional, I would not suggest celery juice as it is High in FODMAPS (carbs that our body can’t digest) and that will lead to bloating and worsening of IBS symptoms.

[@docschirin1018]

You are such a beautiful person from inside and out wishing you and your family all the best lovely leena ❤️

[@fayfay2064]

I’m from Morocco 🇲🇦 thanks for introducing the Moroccan soup ☺️

[@yaldasafari1496]

I clicked so fast when you uploaded a video Leena!! 💖🥰💖

[@Baba-18]

Absolutely healthy , helpful vedio dear 💕❤️

[@ladyzakari2342]

Ma Shaa Allah, Very best wishes 👌🏻

[@tatiana_provitamin]

Вы очень милая ,и прекрасная .Мне очень нравится вас смотреть и слушать. Я изучаю английский и иногда мне кажется что вы говорите слишком быстро .Но потом понимаю что нет ,это я так воспринимаю .Вы очень милые .И контент очень разнообразные .Спасибо.

[@esmaaa.1050]

Hi Leena, try the flor essence tea. It could help you for your gut health issues. You can read about it. :)

[@aqzismail9281]

Omg all the food in this vlog looks so yummy..😍😍😍

[@monachirri-hamadeh5851]

Salam Leena, I think it’s so great that you share your health journey with us so that if anyone has symptoms you might help them to realize they should get checked out! Inshallah you start to feel better soon! Just a detail I noticed, maybe you could try mentioning if the broth you used is halal or not so that people make sure they know whether or not they can use that product since it is animal derived. Or you can let them know to use veg broth instead, or a homemade beef/chicken broth. ❤️

[@laurie1964]

My favorite type of videos

[@enidbreenid]

Hey leena hope your doing well, I just wanted to ask if you have any advice I’ve been in hospital pretty much every week for at least a year, i was in this week as well it’s because of my stomach and is spreading to my back and chest I’ve had a ongoing problem and no of the doctors know what it is, ( I’m seeing a specialist too) I’m only 13 and is affecting my school so if you have any advice pls let me know and pls make dua love your videos so much glad to see you happy, your so pretty MA 💗💗💗

[@theeternalpath4974]

Love love lovveee your vlogsss

[@nimatalam3383]

I always enjoy watching your cooking/food videos 😊

[@Withloveleenaofficial]

Aww yay!! Thank you love!! 💖🥰

[@khadeejasamsodien5137]

Wallah your soup always look soooo yummy!

[@nenecobra867]

Love it ♥️♥️♥️

[@arfaanellahi243]

Great video! Please share the brand of your airfryer, its brilliant

[@sherryidibo2304]

I usually put carrots in my lentils soup. Also the quinoa salad is my favorite. Banana bread is my favourite snack. Thanks for sharing your recipes.

[@Withloveleenaofficial]

Of course!! I’m so glad you’ve been loving them!!

[@LoveableScarlet]

Hi Leena. I am so happy to hear your feeling better. I know this is off topic but what shampoo and hair brush do you use on the cutie Alaina? I hope I spelt her name right.

[@rofaidaelkhmri5358]

Such a beautiful family, mashallah. May Allah bless you! We love you guys, truly from the bottom of my heart🥰

[@meshalfamily83]

I love this video 😅

[@areenal-ghonmeen6732]

Your vlogs always on time and Happy birthday wish you a successful and healthy year, love you 💖💝

[@SP-if6rl]

Loveee these types of videos! Like cleaning/cooking daily vlogs are my favvv! Hope you are feeling better… also your daughter is sooooo adorable MashaAllah!!!!

[@McSpaanky]

I tried the low fodmap diet for my ibs and it didn’t work for me. I’m glad it’s working for you though.

[@angiemaniapoto8176]

Hi leena ❤So look forward to your videos on a Saturday mrng here in New Zealand 🇳🇿 love the recipes gonna so try the soup..love and blessings🙌 ❤🙏

[@Withloveleenaofficial]

Yay! I hope you love it!! Thank you so much!!

[@jessicavonmoch3361]

Try ezogelin turkish soup. You can replace the bulgur with quinoa.

[@lillevlog]

Don't forget to relax from your work

[@novemberrainH]

Love these, it makes me wanna go back to my fodmap diet too. I have a question though about the sage tea, do you still breastfeed Alaina? Because sage tea apparently lowers milk production but I would like to know if you have noticed any change in your lactation? I love sage tea but I haven't had it in a while because of pregnancy and breastfeeding.

[@wedadfaghih3901]

Hi Leena! Could you please do a review of the Always Pan? I really want to get it but the price is putting me off 😩 I’ve heard both good and bad reviews but would love your opinion ❤️

[@zakariyarazak4353]

happy blessed Saturday Leena loved this video would love to watch you cook Elaina Noor so MashaAllah 🇿🇦

[@Wpopurple]

You should try adding chocolate chips to the banana bread. Total. Game changer!

[@Withloveleenaofficial]

Ahhh it’s my fave!!! I cant eat chocolate anymore because it hurts my stomach 😭😭😭

[@sshah7135]

Hello love your channel💞 Please csn you help me know the contents to added in the quinoa recipe? Thanks 🙏

[@briannisaa]

Wow I just wanted say you look gorgeous in the intro! MashAllah!

[@AreYOUaSpider]

If that isn’t the most “Leena” air fryer I’ve ever seen 🤣

[@Withloveleenaofficial]

Ahahaha

[@justtayyaba1921]

Wow how are you so healthy? Please share some tips!

[@sarahalikhan3919]

Wow.... This is one of the very amazing video... all the recipes look soo delicious and yummy like always. Your recipes are always super amazing and healthy. MashaAllah you're looking so stunning in that outfit. This is really so awesome video. You're amazing sister. May Allah always shower his blessings upon you and your family. Lots of love sister. 💗💗💗😊😊😊

[@Withloveleenaofficial]

Aww you’re so sweet!! Thank you so much!! 🥰💖

[@aliyaabbas980]

Oo MashaAllah the food looks yummm 😍🥰🥰the little ponies on Alaina lookd soo cute 🥰🥰 MashaAllah x

[@safah1978]

I suffer with crohns and would love links to where I can get mint sage tea please

[@smilestunner8820]

I’ve been wanting to try the Nixie sparkling water but cannot find it in any local stores . Amazon marks it up too high but definitely excited to try if I ever find it. Btw it’s a blessing that Omar will eat non meatless dishes MashaAllah. My husband would be so upset at me if I served him something without meat . 😭

[@Withloveleenaofficial]

Yes! I’m so glad he is okay with it! He’s really open to trying anything thankfully!!

[@sssal6022]

Sourdough bread is gluten free

[@imaneimane9132]

Mashallah great. What is your wait if you dont mind my asking?

[@halemag8777]

Awh, Alaina looks so cute Mashaallah! 😍 Omar's reaction to the salad and soup was everything!!! Haha, the mini muffins, something i would do!!🤣 Hope his knee is doing better. Love you so so much!💖

[@Withloveleenaofficial]

Yes he is doing so much better! Thank you!! 🥰💖

[@cmgranda82]

Cabbage (green and purple) is good for people with IBS. I saw it in a documentary. Jason Vale - Super Juice Me! Documentary. They bring up a person with IBS. Watch it girl!

[@hyrunnisa997]

So from what I know low fodmap is supposed to be temporary. Hopefully, it works out and you can go back to normal after it. But it doesn't consider looking into the gaps diet think it would really help you. I do a low-carb, lectin-free version. but a normal gaps diet can be so beneficial for many people with gut issues.

[@Withloveleenaofficial]

Yes it’s temporary!! I am still in the elimination phase! 💗💗

[@lazinaabed]

MashaAllah ❤ Stay Happy & Stay Blessed Always :) 💯

[@Mona-qe4jt]

I like 👍 this vlog, more off this❤️

[@laurenconrad1657]

is there a way to avoid the oven?

[@Zey616]

Hey love i would recommend you follow a low fibre diet. Where you eliminate night shade vegetables, raw vegetables and nuts and grains. Try adding more meat and streamed vegetables not raw. Have a lot of probiotics

[@nath6963]

اعملي شوربة العدس....كثييييير مفيده وقت الثلوج..... المشروبات الساخنه...مثل البابونج والكركديه واليانسون والشمر والنعناع.....والكروايه والشاي الاخضر..... وشاي ورق الجوافه.....أنواع كثييييره من الشاي بالسوبرماركت...... الكيكات مع الشاي تسمى حفلة الشاي وكيك البرتقال وكيك الليمون وكيك التوت الأسود انواع الكيكات كثيييييره وحلى السوفيليه....وتشيز اللوتس...... وعمل حفلة الشواء موجود بالسوبرماركت الشيش طوق والدجاج المتبل واللحم....جاهز تشترين الفحم والشوايه التابع للفحم..... وتعملون حفلة الشواء افتحي النت على حفلة الشواء واعلمي مثلها.....

[@jasminmartinez1956]

You should try making sourdough bread from scratch… my sister makes hers and it’s so bomb

[@Royaltyy_Queen96]

AWWWWW!!🥺🥺 LITERALLY OBSESSED WITH HOW ADORABLE PRINCESS ALAYNA OUTFITS ARE!!❤️ SHE SURELY IS A LITTLE PRINCESS QUEEN!!🥰 SHES SOOO LUCKY TO HAVE YOU LEENA AS A BEAUTIFUL AWESOME MUM!! 💜💜💜 PRINCESS ALAYNA GETS MORE ADORABLE PRECIOUS AND CUTER EVERY DAY!! AHH!!😩🥺❤️ MASHA ALLAH!!❤️❤️ LEENA YOU ARE SERIOUSLY STUNNING BEAUTIFUL AND GLOWING EVERYDAY LIKE A QUEEN!! MASHA ALLAH!!❤️❤️❤️ SOOO BEAUTIFUL!!🥰❤️❤️🥺 LOVE YOU SOOOOOOO SOOOOO MUCH!!💜

[@Withloveleenaofficial]

Aww you’re so sweet! Thank you so much love!! 💗💗

[@ikramy1384]

I used to have problems when eating I never used to gain weight and alhamduliah now I’m better but I love how you have expressed this to your viewers it is such a brave thing and inshallah everything will go well❤️ ❤️btw Aliana is so beautiful and that hair style is so cute 🥰 mashallah just what you to you are such an amazing mother!!!! Have an amazing weekend!! Also Mint sage is MY ONE OF MY FAVOURITE TEAS TO HAVE IN THE MORNING TOO💚💚💚💚✨🤩

[@fasghdf2548]

This video made my day 🥰❤️🇪🇬 Make a video speak Arabic all day 🤷🏻‍♀️❤️

[@MDobri-sy1ce]

I like pecans but they are expensive so, I don’t by nuts often even though, I like them.

[@raliatfaroukbello2018]

Hello, please what's the group name for the different shades of brown you wear?

[@MaritaCovarrubias01]

Leena, have you tried intermittent fasting for your gut health? It helped me tremendously. Just remember to break your fast with a collagen based drink or bone broth.

[@Withloveleenaofficial]

I haven’t tried it yet but I know it’s helped so many people!

[@bthompson2192]

Didn't know this about what to drink when breaking a fast.

[@MaritaCovarrubias01]

@@bthompson2192 yes, it’s helpful bc fasting can make your stomach very sensitive. This helps ease you back into digestion.

[@ayeshagull4966]

❤️

[@dreawakening]

Omar could easily tell anyone he's the secret brother of the Gigi sisters and no one would doubt even a single bit!!

[@aisham1505]

Whats the tiktok you mentioned?