WHAT I EAT IN A DAY FOR HORMONE BALANCE / 100G PROTEIN / *DAIRY-FREE*

[@CleanEatingKitchen]

Hi everyone! I hope you enjoy this video. What tips do you have for adding more protein to a dairy-free diet?

[@allieshepherd7860]

I'm thankful I found your channel, and am binge watching your videos. So many good ideas for meals, and fantastic advise on clean eating.

[@CleanEatingKitchen]

Oh my gosh you just made my day! 😀😀😀

[@Skinnychelle48]

I’m searching for ideas for higher protein meals no dairy, I’m allergic!

[@annelewis7435]

I agree protein is important but when I was listening to you and I heard you say you can’t get it without without protein powder it makes me think is that really how we’re supposed to eat

[@CleanEatingKitchen]

I agree, but I can’t eat dairy, soy, or eggs so I have to be creative. It’s not ideal and eating real foods would definitely be better! But you gotta do what you gotta do! 😅

[@annelewis7435]

@@CleanEatingKitchen I can’t eat dairy gluten and I’m not sure I want to eat soy -I’ve followed all the plant based doctors and they don’t focus on this much protein but everyone else out there lately is saying how much we need it -I’m afraid all that protein will cause constipation

[@CleanEatingKitchen]

@@annelewis7435 I think it kind of depends on your goals and age and stuff like that too. My naturopath doc wants me to get to 100 grams.

[@CleanEatingKitchen]

Also, watch out for the plant based docs….most of them have an agenda that is not based on optimal human health. Just my 2 cents!

[@annelewis7435]

@@CleanEatingKitchenthanks -which plant based doctors do you feel have an agenda? Dr esselstyn? Mcdougall ?