What I Eat In A Day For WEIGHT LOSS | WeightWatchers | HEALTHY, realistic & sustainable weight loss

[@caitshaw5979]

I joined WW because of you! You make it seem so approachable. I love your story and how real/ relatable you are! Down 2.2 lbs in my first week 💪🏻

[@NikkiGetsFit]

That’s amazing to hear!! ♥️ thank you so much!

[@lindaager8273]

I just joined yesterday for the same reason ❤

[@tammystegall5130]

It works if you work it !

[@fashionsenses1]

I just did the same last month!

[@brandylee8761]

liking seeing Adam's work day food 😊

[@biancacarter7306]

Appreciate seeing what Adam brings to work also just gives me more ideas on different situations and staying on track ❤👍😊

[@valeriereyes1129]

I joined WW because of you. My first week is going to be a rough draft week. I legit used 29points in just my snack like wth. I’ll keep you updated. 😂

[@NikkiGetsFit]

Smart!! It took us a week or two to get used to all the points and realizing how high point everything we used to eat was 😅😅

[@marjana6182]

Thanks soooo much Nikki for making these videos that are the best part of my Sunday!s! 😊❤️🙏Love your channel and content!😊😊

[@NikkiGetsFit]

Thank you sooo much! ♥️♥️

[@ranamothershed5932]

You go girl!! Looking great (as always). You are such an inspiration, even to us a little older ladies. Xoxo

[@NikkiGetsFit]

Thank you so much! 🥰

[@susan7639]

Thanks so much Nikki and Adam you gave me some great ideas …I also love the Scooby Doo shirt ❤

[@NikkiGetsFit]

I’m so glad! And thank you 🥰

[@sarialtman1172]

Another awesome video. Thank you so much Nikki, Adam and your precious pups.🥰

[@NikkiGetsFit]

Thank you!! 🥰

[@annahoover5296]

Great cookies,love the ideas.

[@abcjerilee]

Always so many good food ideas! Thank you Nikki!

[@NikkiGetsFit]

Thank you!! 🥰

[@countrygirl6003]

Nikki your fur babies are adorable! Love your channel. TY

[@NikkiGetsFit]

Thank you so much! 🥰

[@TammyOsborne-n8b]

You inspire me so much. I quit planet fitness because I did not have a clear workout plan. Could you please share yours with us?

[@SymaMann808]

The dogs are so sweet!!!

[@NikkiGetsFit]

♥️♥️♥️

[@FranHines-r2f]

Thank you for the great meal ideas.

[@kristinadristy3822]

Awesome! Don’t follow a specific workout program?

[@eviestas]

Thanks Nikki

[@DonandBirdieHarms]

I have questions....what spices did you put in your eggs? What is the significance of getting in such a high protein diet? Do you talk about it in another video I may have missed? I'll check your cookbook to see if you have the spices in there.,I know you've mentioned you need high protein for working out... but why?

[@alcb1991]

Protein helps your muscles recover after working them hard. Protein is also filling and I’m sure other important factors.

[@DonandBirdieHarms]

@@alcb1991 thanks

[@NikkiGetsFit]

For the eggs I used Kinders parmesan garlic! I switch it up every time but find cheesy seasonings are always my fave for eggs! And yes I make protein a focus bc it helps your muscles recover/repair after a workout and can also help with soreness! It’s also more filling but important to have more fiber with a higher protein diet bc it helps you digest all that protein 😊

[@DonandBirdieHarms]

@@NikkiGetsFit Thank you so much, Nikki, for getting back to me. I also wondered if you have ever done a video on just the spices and herbs you use and where you find them. I get so confused with sauces, dressings, spices and additions for flavor that I just get overwhelmed at the store and just use salt, pepper and a garlic and possibly soy sauce. But I do like Slap Your Mama! I have incorporated so many of your food suggestions into my rotation. However, I am still hung up on spices and sauces. If you have any time to make a video concentrating on what you use for sauces and on what dishes and how to know which spices to use, I wondered if others may also like to have something about it as well?

[@annahoover5296]

Hi Nikki and Adam

[@janelleluna788]

Hi Nikki! Love your content! Random question, what kind of drinking glasses you use for your protein coffee in this video? I like them bc all of your protein coffee fits in one glass and mine does not L O L.

[@NikkiGetsFit]

Thank you!! And yes that’s why I got these my coffee never fit in my old glasses 😂 amzn.to/3YTjDym 24oz jars are perfect!

[@melissaparker5180]

What kind of stomach exercise do you do for weight loss?

[@carolgonzalez3081]

Nikki do you mix your own flooding icing? If yes do you have a certain ratio to mix?

[@carolgonzalez3081]

Nikki your legs are looking great! A bit smaller but I see definition in your calves. Fat weighs the same as muscle but muscle takes up less space ☺️. You’re doing great

[@natalielebert1631]

What time do you get up on gym days?

[@NikkiGetsFit]

Usually 5:30-6 and I try to get to the gym by 7ish!

[@michaelacahill2458]

How long are you usually awake in the morning before breakfast? You seem to do a lot of movement on empty...

[@NikkiGetsFit]

I usually have such a hard time eating right when I wake up so it takes a couple hours but by the time I make breakfast, I am HUNGRY! lol especially after a leg day! But I just make a filling breakfast and if I’m still feeling hungry then I have a protein coffee too

[@michellecurrie1]

It seems like you're the only one who cleans up all the time.

[@heatherchronister3723]

Do you base all of your cookies with a knife instead of flooding them with a bag? (I’ve never seen someone use that method so just curious! I’m a baker too ;) )

[@NikkiGetsFit]

When I first started I would flood with bottles! Then I started outlining and spreading the icing with a knife and realized I didn’t even need the outline lol it’s so much faster and I feel I have more control over how much icing I use!

[@KaraJML]

Can i use almond flour? Or does it have to be self rising?

[@NikkiGetsFit]

Yes you just may need to adjust measurements! I have an old video where I test out some different flours including almond here kzbin.info/www/bejne/bqiUfniobN5go8Usi=K0OAkDnL21oHu8QY 😊

[@KaraJML]

@ thank u so very much

[@patking7853]

I just need to move in.... ummm I could probably put the base on cookies to earn my keep 😂

[@NikkiGetsFit]

That could work 😂😂😂

[@JenniSchaffer]

❤🎉❤

[@tammystegall5130]

❤

[@christinageddis156]

When are you going to start shipping your cookies out to other states

[@NikkiGetsFit]

It’s something I’ve considered but am usually booked with local orders so I wouldn’t be able to take on shipping as well at the moment!

[@gertrudesjoy4870]

Is the sing-song fluctuation of her voice natural or is it an accent of some kind?

[@carolgonzalez3081]

Nikki your legs are looking great! A bit smaller but I see definition in your calves. Fat weighs the same as muscle but muscle takes up less space ☺️. You’re doing great