WHAT I EAT IN A DAY | Getting Lean During Lockdown

Here is my realistic FULL DAY OF EATING / How I go about getting lean during lockdown.
LINKS:
- Find out your correct calories / macronutrient intake for your goals www.iifym.com
- ‪@JoeDelaneyy‬ Guide to getting lean • HOW TO GET SHREDDED | ...
- ‪@JeffNippard‬ Great science based channel to answer all your questions / jeffnippard
#whatieatinaday #fulldayofeating #abs #gettinglean
FTC: This video is NOT sponsored.

[@ilmanlha]

man’s just exert a chilled vibe yknow. defo an idol

[@ilmanlha]

watching from malaysia btw, enjoyrd the content

[@imdanielsimmons]

Thanks heaps for the support!

[@terrencearturo7750]

I dont mean to be offtopic but does anyone know a method to get back into an instagram account?? I stupidly lost the account password. I appreciate any assistance you can give me!

[@benedictsamir8477]

@Terrence Arturo instablaster :)

[@shenanigan5672]

Not me watching this while eating my instant ramen.

[@imdanielsimmons]

Haha it’s all good if you track it

[@jerrardangelo9245]

impeccable timing! i needed some health inspo, been hard getting back to my routine due to unpaid leaves from work. love this, thank for the wholesome content ✌🏽

[@imdanielsimmons]

Hope this helps! Keep your head up 💯✨

[@arbielhyn7910]

I really love your fitness/health videos. Hopefully you’d make more in the future

[@Thisath100]

Me watching this as I dig into my lunch (/second breakfast?!) of a BLT sandwich desperately trying to make up my protein & calories after working out. Felt appropriate. Really liked this video Daniel!

[@DeagleGold]

Nice! You killed that kettlebell workout! I've been doing a lot of the same stuff. Wake up at 7am, first meal is always eggs + egg whites + toast or grits; chicken, rice, veggies around 1:30 pre-workout, and fattier protein around dinner like salmon, steak, and sausage + rice ofc. Sounds boring to some people but I think it just simplifies my life so much right now. I used to sometimes skip meals because I was too indecisive on what to eat, but having a meal plan every day just makes it so much easier. Being in at home has made me the most awake, focused, healthy, studious person I've ever been. Keep up the good work man! P.S. Where is that grey quarterzip in the opening from?

[@SebaIzu]

Great stuff, man! Very insightful. Gotta start working on that diet of mine! You inspired me.

[@EmekaIfe]

Really enjoyed this video Daniel. Thank you for sharing your meals with us👌🏾

[@vxncnt]

such a chill video man big inspo

[@user-sp3nc7qr8w]

Thats cool maan, especially workout edits, anyway i really need your workout playlist!

[@yuvrajmunjal300]

Love your work man keep doing you ☮️

[@ethansummers4274]

Up at 6am, in lockdown, you’re mad😅

[@imdanielsimmons]

Haha lockdown doesn't mean I'm on holiday

[@backat506]

Yeahhh! Been looking forward to something like this!

[@imdanielsimmons]

Hope you enjoyed it!

[@dominic7240]

mad lad, gr8 content as usual! keep it up my dude!!!

[@imdanielsimmons]

Thanks heaps for the support!

[@lovingnature828]

Thank you for the video Daniel, perfect timing too. I’m happy to see that many of your meals are similar to what I eat. I’m going to try the chia seeds since a lot of people I know recommend it. Oh and the pasta dish was my favorite. I would love to see more health and lifestyle videos like this, congrats on your success. Nice beanie😏

[@imdanielsimmons]

Try them out! Can do more content like this! Thanks for the support ☺️

[@lovingnature828]

@@imdanielsimmons Indeed, that would be great Daniel! Will be tuning in😊

[@maierfranz6947]

Love the vibes!

[@jacknorman7096]

Thank you so much for this!! Ive been needing for some new ideas

[@imdanielsimmons]

Hope you enjoyed it ☺️

[@petrolotommaso]

love the completely empty fridge with only one jar of food for the breakfast ahahahahahha

[@lukass271]

Yeees, been waiting for this one m8!

[@imdanielsimmons]

Hope you enjoyed it!

[@alexanderjoelsson8031]

Love your videos, thanks mate :)

[@sibusisothabethe3109]

Loved this 🔥

[@carlomarquez6675]

Yessir team welcome back to another video of Daniel! Been loking forward to this kind of video

[@imdanielsimmons]

Hope you enjoyed it!

[@carlomarquez6675]

@@imdanielsimmons always bro

[@gregntore]

Lmao, thought i woke up early but this mans, up at 6 AM ! 😅 LOVE IT G!

[@imdanielsimmons]

Haha it’s been drilled in me from a young one from the spots days

[@leonardosantana9371]

Your lifestyle inspires me to be a better and more productive person! Thank you

[@imdanielsimmons]

Glad to read it! ✨

[@NicholasRoethel]

loved this, need more fitness content from you

[@justingallego3272]

bro you inspire me daily! keep up the content, i aspire to be like you 1 day :D

[@imdanielsimmons]

Ah thanks for the kind words!

[@SE013]

Love these types of videos! Hope you'll do more. How do you drink 4L of water a day though? What prevents me from persistently drinking a lot of water is how frequently it makes me need to use the bathroom, which is such an inconvenience.

[@v4lentijn]

Such a chill vid

[@laurieadam3982]

Could you do more full workout videos? Great inspiration 👊🏼

[@rukundoruligirwa7789]

Great video, needed some motivation for getting back on track. Where’s the sweater from btw?

[@clubsnatcher]

Would you consider making a video all about tailoring? What you get tailored? What you look for in a tailor? Etc

[@drugholder]

omg i've needed this

[@imdanielsimmons]

Hope you enjoyed it :)

[@ayywolf]

and we got to see Daniel's coach side😃 wicked video!!

[@imdanielsimmons]

Haha thanks!

[@ljac_1314]

Quite interesting to see what you eat! It’s quite light for a day. 🧐😉

[@Thisath100]

Yeah, but I think he said he's on a deficit.

[@Vanoual]

We are so close to a meditation video ! 🤞🏼🤞🏼

[@imdanielsimmons]

Haha definitely!

[@audehtv]

Great video! Also do you live on your own in the lockdown? How do you cope with it?

[@ajgutierrez298]

5:59 damn, Daniel really lookin good at that frame

[@tomjenkins5602]

Yes yes to the Joey D link

[@itslit2162]

This man shredded bruh

[@imdanielsimmons]

Slowly getting there

[@iansolo5040]

Thats very interesting! Would like to see your eating routine when you try to gain weight :)

[@carloskeith3883]

Do more vids like this!

[@jakemurphy__]

Bro I'm exactly the same as you when it comes to tracking intake in a deficit! Simple meals with no sense of making a "great dish" 🤣

[@clubsnatcher]

What kind of camera were you using? The quality is looking great

[@Jay-zn8rg]

I needed this. You’re looking good bro (pause) 😅💯

[@imdanielsimmons]

Thanks!

[@GR3EE3N]

How are you getting 48g of protein from 70g of porridge plus 25g protein powder?

[@jamesh2056]

Where’d you get that grey quarter zip you’re wearing in the beginning of video ????? Looks so comfy

[@Matt_Nor]

I recommend you follow Will Tennyson, Greg Doucette and Jordan Syatt for overall health and fitness

[@qk9297]

What video editing software do you use? Especially workout part looks awesome

[@imdanielsimmons]

Just Final Cut Pro

[@Caballero.Estate]

Where do you get the rings? pretty dope

[@jimmyjones5492]

thanks a lot! do you workout daily?

[@duili0]

You have to hidrate the chia seeds. In stead, let them with the oatmeal the night before. 🤘

[@DaSe272]

You mean I am the only one who is still waiting for Daniel's apartment tour???

[@ShadowOOPER]

lowkey if ur trying to have less kcals you could even switch the peanut butter for some PB2 peanut powder butter for some more volume. PB2 is only 60 kcals per 2 tablespoons compared to the 100 kcals of peanut butter. Great vid tho, keep that shiz up!!

[@serlr7218]

Is that your all days workout or you have more circuits? I mean, i feel like i'm struggling on that, i can eat clean, but i don't have a clue of workouts. Would you help me? Love you mate!!

[@imdanielsimmons]

This is just one of the days. I do 3 kettlebell workouts per week and then one chest/back and one shoulders/arms. Tbh it’s all a bit meh due to home workouts

[@theproperjournal3567]

I know the struggle, its better to keep your meals "plain" while cutting because studies show that the more flavorful meals make you eat about 50% more so during the cutting period, plain, predictable and easy to track meals are the best.

[@imdanielsimmons]

Plan and simple is they way haha

[@retrocute]

I just ate a donut before I saw this upload

[@imdanielsimmons]

Haha if it fits the calories then golden!

[@jamesehoey]

Hi Daniel, where do you get your inspiration from?

[@j.s.5180]

About the pasta: would drizzling some olive oil be too much fat? Cuz I think that would enhance the flavor a bit. The way you said you eat for fuel made me think "yeah....I think he's telling us because it may not taste the best" haha

[@eduardodejesus9602]

mm from experience, the essential part is tracking, using oils and other “hidden calories” is what sets people apart so if you take it into consideration then it shouldn’t be to bad. also just take note of the other factors aside from just fat, the vitamins and nutrients along side olive oil

[@cruz.c]

7-8 grams is roughly 70 calories lol, so definitely do track how much you drizzle.

[@hanfudi7476]

where do you got the mug from? :)

[@HungrySnowBadger]

I could never do this... I love food to much. Reduced fat pesto sound scary.

[@kimiefabulous]

We like the same foods - toast, eggs, and pasta 😋

[@imdanielsimmons]

Can’t go wrong with them ☺️

[@dylonhubbard596]

Where did you get the new era beanie from?

[@mg6360]

Bro, for most people this is a lot of food! Jel that you can get lean on this. Love those protein pots. All about cottage cheese too for high protein low cal

[@niallhall1391]

pretty average calories for a male of his age/build, obviously hes fitter so this counts as a deficit

[@imdanielsimmons]

Tbh this is very low for me - before lockdown my cutting calories were 2800-3000.

[@SeanOak69]

more fitness content!!

[@imdanielsimmons]

Can do!

[@soba_fm]

Diet videos >>>

[@ananysinghbaghel9531]

Get coach greg's cookbook 😎

[@ashharusman4457]

Imagine heart from my favourite

[@imdanielsimmons]

Thanks for the support!

[@KimTaehyung-bb3up]

Danie

[@Ben1998Jamin]

Food is fuel is the best mindset to have imo

[@thomasfrancis9559]

I’m interested in working out in this style, how do you follow a program or find a program like this

[@michaeldoherty9356]

Do you highly recommend that Ghost Protein?

[@AverageAufa]

isn’t pesto from avocado? i thought avocados are a healthy fat so if you choose reduced fat don’t you get less of the nutrients?

[@People_R_Foolish]

I am more interested in your coffee cup. Where can I get it?

[@123123321777]

Where's the grey jumper from?

[@jamie5252]

Where can I cop the sweater?

[@robinprenler9831]

Where’s the grey sweater from?

[@afsalpv_]

I’m from tellicherry,kerala ,india

[@zlyah]

bro - our macros are legit the same hahah

[@imdanielsimmons]

Hell yeah 😎😎

[@juanconsuegra6977]

Can you please write the recipe of your breakfast. Thanks in advance.

[@miguelcassar3470]

How do you keep count of sauces and anything you add that is some sort of paste

[@imdanielsimmons]

I just put it on the scales first, zero it out and add the sauce, put the item back on the scale and it will give you a negative number and that’s how much you used :)

[@tsunamiisurferr1794]

*as im writing my question about the whole macros thing.... Proceeds to answer my question and leave a link! Thanks 🙌🏼 perf

[@imdanielsimmons]

Haha hope the links helped!

[@euadrianuy]

crack' em in the pan😂

[@asyraf_al_khan]

❤️❤️❤️

[@imdanielsimmons]

✨🙏🏼

[@James_110]

How do you drink 4L of water!!!! I can barely drink a bottle without feeling sick

[@dfol.d4o465]

Finally

[@imdanielsimmons]

☺️☺️

[@Therealconnorbyron]

Is this strictly a lock down diet you have been doing? Or would your meals be looking similar as if life was back to “normal”

[@nhddd]

Interesting to see what you eat throughout the day. Your lunch is my breakfast though😂😂

[@imdanielsimmons]

☺️☺️

[@dair2279]

what was that brown sweater towards the end of the video?

[@imdanielsimmons]

Florence Black

[@Jay-zn8rg]

We need a workout for getting lean 💯🙏🏾

[@imdanielsimmons]

Coming soon!

[@aranuday3106]

@@imdanielsimmons exited as hell for that

[@BANHMIZON]

What t-shirt/pants are you working out in?

[@ButIern]

What size you wear on the florence black sweater mate?🔥

[@imdanielsimmons]

This is a large

[@charlesjader7080]

Hey Many just want to ask how meal2 came to about 48 protein? the eggs are around 20 the pranut butter is around 12 😬 I seriously want to know

[@imdanielsimmons]

Eggs are 28, peanut butter is 12, bread is 8

[@highlion8998]

How does the first meal have 48g of protein if you only put one scoop25g?

[@serdcvhonojpihogivuc]

Protein in chia seeds, oats, and berries

[@HimanshuPuri]

Bendeen made your thumbnail

[@florenciomendoza1212]

Cool 😎 🇨🇦👍

[@imdanielsimmons]

Thanks! 🙏🏼

[@megageezah]

what’s the weight of kb? thanks!

[@maxphop]

What‘s the name of the adidas sweatpants? 😃😃

[@serdcvhonojpihogivuc]

Bump. Those were rad pants

[@skullbossyt6893]

Title should of been getting lean in quarantine

[@timkow-of9rv]

how do you do that with the last meal? my foodtracker tells me that 160g of penne already have about 580kcal and your whole meal only hast 600.... is this pasta a special type or anything else?

[@imdanielsimmons]

That’s some crazy pasta 🤯 mine is just normal and 160g is 260kcal

[@timkow-of9rv]

@@imdanielsimmonsyooo could u pls send me a link to that pasta

[@Gorbeh23]

How many weeks does your cuts usually last?

[@imdanielsimmons]

Until I’m over it tbh haha.

[@biblical6504]

I bet he is wondering who has put Michael Jackson in the freezer...judging by his empty fridge