WHAT I EAT IN A DAY + GROCERY HAUL!

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[@aspynovard]

Hi guys!! Today's vlog is all about what I eat in a day and some of our grocery favorites! The food in the thumbnail is from By Chloe in NYC, I am in NYC now and didn't get a thumbnail before I left but you guys will see this food in our next vlog :) Also don't forget to check out Lifesum and let me know if any of you have tried it!!

[@TheBieberfever56]

Aspyn and Parker hope you're having a good trip!

[@emanuelacross]

Aspyn and Parker Love ya!

[@ramneetkaur7841]

Aspyn and Parker hey !! that is such a cool video

[@kaylacomment4708]

Aspyn and Parker love you guys so much❤❤❤

[@reneemariaschwarzbeck4121]

Aspyn and Parker I

[@bethanysanchez9525]

"my bad dude" cracks me up... Aspyn never talks like that and I thinks it's hilarious how she says is so casually

[@haleypham]

These are my absolute favvvv vlogs of you just living life around the house!! You should def do more what I eat in a days 😍

[@pumpkito97]

I think you should make more food videos

[@20s30sandababy]

Cheyenne Dean agree

[@brookiecookie7139]

Cheyenne Dean agree

[@brynnhansen7746]

I loved that you included a grocery haul too!!

[@TaliaLea]

I absolutely LOVE videos like this!! You should do these more often 😍

[@TaliaLea]

I have LifeSum!!

[@TaliaLea]

Alisa A - Yes!!

[@TaliaLea]

Alisa A - Unless you want the premium features obviously but all the features she talks about in this video are free

[@brookiecookie7139]

Talia Lea agree ❤️

[@All.things.affordable]

really want to know.. how to do messy bun with this length of hair😝😝😝

[@melissajohnson9426]

This weeks episode was pretty good! Anxious to see who AD is and if Mona goes crazy again! Love her ❤️

[@MM-mk1ck]

I love Mona too! She's my favorite character! I think she's actually helping the girls in her own crazy way! ❤ She's a genious!

[@annelienicole6934]

You guys always make me addicted to ur vlogs love u

[@EliseLife]

AHH ALL OF THE FOOD LOOKS DELICIOUS😍😍

[@haleysepiii]

since you're talking about food in this video: I made your lentil chili the other night and by the way it was SO GOOD but I had a slight misshap and my blender lid flew off and chili went everywhere and both of my dogs got covered in chili (which they had fun licking off themselves and the floor). Apparently if you put hot things in a blender it puts off so much heat that the pressure is too much for it to contain. I'm definitely making it again but I think I'll skip the blender part!

[@ayyash52]

Haley Nicole take the little see through part of the lid off and cover with your hand or a paper towel.. it might help the heat escape better !!

[@LauraRaeRae]

Girl. I am shook on how amazing you are. The thought and detail you put into your job, because that is what it is...you made an Aspyn Empire. It is so awesome to see a female be an inspiring boss ass woman.

[@lollipop-ny3nd]

ily aspyn and parker💕😁

[@Candicedickinsonllc]

You should totally get a ninja 😂 it makes acai bowls so smooth

[@abbybraatz9828]

Bychloe is amazing!!!! Also its great to stay healthy but dont get caught up in the calories or protein and fat, Eating vegan or plant based gets you all the nutrients you need if you eat enough food and a variety of food. Theres nothing meat or dairy gives you that plants don't!!

[@hasnaamohammed4454]

why I'm watching this while I'm fasting 😂😂

[@Lablueann]

Haha same, I even downloaded the app... For next month 😂

[@mahnoorzia6261]

Hasnaa Mohammed same gurl samee💗

[@elyazialhamili3179]

Hasnaa Mohammed same here 😂😂

[@jadeolivia3061]

"…not eating meat and *trying* not to eat dairy." My life. 😂

never been this early, should be studying for finals but u know...... i love this vlogs!

[@skyethompson1708]

Thumbnail goals tho

[@kshskdjsms7932]

Ikr

[@lwolf101]

skye thompson there's a new location n in LA I'm so happy.

[@danielacontreras3921]

Got here asap😍 love you Aspyn! Hugs from Mexico

[@sashiloo]

I'm watching Aspyn eat and buy all this healthy food while eating a whole row of Ferrero Rochers

[@xPeckhamm]

Thought you would enjoy this veggie recipe! Never made such a good lunch in 5 mins! Gardein ground crumbles, reduced sodium Old El Paso taco seasoning, steamable wild brown rice carrots and broccoli and store bought pico de gallo! Estimated under 500 cals, over 20 grams of protein. If I wasn't lazy I would have added more veggies... this was my lunch for today and it was the bomb and took no time!!!

[@DonYelleandDiana]

going to make an acai bowl now 😋

[@ThisIsMe16]

This is one of my favorite videos that you guys have posted!!!❤️

[@blumegrow9995]

one of my easy go to meals right now is homemade potato tacos..... I either roast homemade potato wedges or use tater tots, a couple corn tortillas, melt a tiny bit of cheese on the tortilla, add the potatoes, add a little siracha mayo, a giant handful of a southwest salad mix (with shredded lettuce, cabbage, carrots and cilantro), and if I have it, top it off with some chunky salsa.....yum!

[@candyflossmustache]

The prepackaged kind are great for those with disabilities, as well as busy single parents! I used to think "why not just buy normal" but I realized there's an actual need for them, while I am able to cut up my own veggies there's many people who physically can't but still want to be healthy! X

[@lexuschristopher23]

That vegan ramen is so good like it's an essential to me when I'm away at school lmao

[@laurenilysemusic]

wait my family has that same food processor I WAS NOT AWARE I COULD BLEND FRUIT..life changed

[@EllieKinard]

Glad to see you are tracking occasionally. I think especially when you are plant based getting those proteins and supplements are crucial for sustaining the life style. As a nutritionist I always tell clients to aim for 1/2 plate veggies and if you can do that usually everything else falls in line. You should try popping in some sliced almonds or something to smoothies for easy protein 😊

[@caitlynmariex2939]

I've had the app for a while and I LOVE IT, and lately I've been seeing a lot of sponsors from it! It's honestly prob the best fitness app I've tried and I've tried so many 😭😭 Love you both ❤️❤️

[@MegBorr]

Loved this! Kind of random, but I'd like to know what kind of music you like listening to and/or more diy decor vids!

[@mariyatoro2202]

Mango & Watermelon❤️💙❤️💙

[@maetachristian2599]

Hey guys, I hope you are having a great day and a great week! Keep on smiling!

[@irisminta3438]

Your skin looks so good and healthy😍 what is your skin routine? I'd love to see a video on it or just a segment

[@kaavyasubramaniam4152]

y'all are so cuteee

[@rebeccacain4679]

Never been so early. Love you guys!❤️ So awesome you made it into Buzzfeeds article!!

[@mercya5663]

You're a real OG if you remember the vlog where Aspyn got matching arrow rings with Lauren from forever 21 calling it their friendship rings

[@LaurenTruelove]

Wow I eat so unhealthy compared to Aspyn lol😂😂😂

[@chloekellett1189]

Lauren Truelove ikr same but its so hard when ur parents don't buy a lot of fruit

[@kyrakimball8374]

I love the app thank u so much aspyn for recommending it! My favorite recipes is tomato lentil soup. If u guys have a Trader Joe's, u just get a box of their vegetable broth, a tub of their brushetta(refrigerated), & a pack of their already boiled lentils(refrigerated) & then boil them all together on the stove until the lentils all separate & the soup is hot. It's super super easy, delicious & vegan!! If u don't have a Trader Joe's, u could always get the ingredients at ur grocery store! Hope u enjoy :)

[@arvinramos]

yay new vlog♡ love yah guys

[@JamieConn]

I'm so happy you did this video!!! I've been needing to find an app that would help me keep track of my protein and things like that! Since I am vegan.

[@DaynnnsDIY]

To sneak in some protein into your diet, you should try the Vega plant based protein powder in vanilla and add it to your acai bowls! It's super yummy!

[@rianraymundo]

I'm not a health buff, but I definitely love fruit based food! Your breakfast and dinner look AMAZING.

[@melanieneed421]

I loveee your vlogs

[@melissajohnson9426]

Early squad!! Maldives looked amazing! Who else wishes they could go there!!

[@mattikelly9837]

I love watching your blogs they light up my day

[@mind.wanderer]

LOVE these type of videos ! Please do more of them

[@vivienvictoriano2473]

i love how at the end of the vlog, parker is in the back eating cereal 😂😂

[@itssarah8524]

This app came in clutch at the perfect time!!!!! Thanks Aspyn

[@Emmapemex1414]

A super healthy recipe I love is to just cut up sweet potato into chunks and cook it and then mix in spices and while you continue cooking it mix in kale and chicken sausage and once it's all cooked add some olive oil and it's so good

[@ARaelynnM]

Aspyn, thanks so much for talking about Lifesum! I've been on the hunt for a really good life, health, and fitness app and none of the ones I have compare to this one! I just signed up and I love 1.) how simple and clean it is and 2.) it's not super expensive to go premium and 3.) the quiz you take to determine a meal plan is amazing! Plus it has recipes which I love!! I can keep track of my body measurements and it sets milestone goals for me and everything all from the same app! So cool! Thanks for the recommendation!

[@JJBama94]

The mcdougal noodle cups are amazing!😋 We always use half of the seasoning packet so it's not so salty, also it just taste better that way to us. 😉

[@kaileeheaton]

i love you aspyn! your so inspirational!! ❤️

[@CoryFulton]

Also, check out Cafe Angelique!! They have the most amazing vegan banana blueberry muffins!!

[@TheFruitDiaries]

I love you're what I eat in a day videos!

[@nicolevictoriia]

THAT THUMBNAIL LOOKS AMAZING

[@Grace-hv2gw]

Does Aspyns brother live with them? Also love how Parker wears the hello fresh apron!

[@ジョウクレア]

I just tried out the lifesum app, and I absolutely love it!! And great video as always aspyn&parker

[@cierrabernae]

that rug would look so cute in your entryway space

[@20s30sandababy]

So excited to see what you eat!!!! Aspyn your beautiful as always! 💖

[@ChandlerSchumann]

YES I HAVE BEEN WAITING FOR YOU TO DO THIS FOR SO LONG 😍

[@helenhraz]

Yay, new vlog! Your vlogs are some of my favorites!

[@sophiamarie3834]

Oh my gosh I absolutley love yalls blogs y'all r the cutest couple💗💗

[@harpereclaark9445]

PLEASE DO MORE GROCERY HAULS

[@kylachio6761]

You're my inspiration Aspyn! I love you so much ❤️😘

[@emilyjohnson9612]

I love videos like this! You should definitely do them more often :)

[@hannab3853]

Aspyn Ovard - Please make a 'How to be healthy video!" which shows what you'll typically eat daily but also when you exercise. Oh and a gym routine pleaseeeeee! xx Love your videos so much (been watching since you got engaged...) xxx

[@pippin.jardine]

LOVE OH MY GOD PLEASE DO MORE!

[@lillyl2363]

Love that app! Downloading today💖💖💖

[@laurengarcia431]

I started laughing when she took the big ass bag of potatoes I love you Aspyn 😂😂

[@PS-us5fo]

I just ordered your cactus pop socket!! so excited!

[@emilymary]

yay I'm early for their vlog!!! IM SO EXCITEDD 💕💕💕🙆🏻

[@RachelSernaBrown]

aspyn I just got your pink cactus pop socket and I love it so much!! it's so cute!!

[@Cecelia_Marie15]

Aspyn your so pretty like girl even when your just at home chillen with ur hair up your still rockin it! and yes i love when you show what you eat in a day and like how you make your meals you inspired me to eat more planet based i'm trying to haha trying to be over all healthier so love when you show your foods!

[@saras6727]

You should do a PLL finale reaction video :)

[@ElleCaroline]

omg aspen i love your vlogs so much! and all the food looked amazing!😍

[@stephanirenee12]

Spaghetti squash is delish!!! With spinach and tomatoes. And Parker can put shrimp and bacon! And don't forget your spaghetti sauce :) You gotta try it👌🏻

[@mahnoorzia6261]

I probably shouldn't be watching this while I'm fasting lol 😂

[@lauragrace705]

Aspyn is soooo pretty without makeup😍 and y'all should plan a trip to South Carolina and stay in Charleston or Mt.Pleasant. I love it there❤️

[@nikole8784]

Y'all are the cutest couple 😍

[@maryydoll980]

That acai bowl looked so yummy!!!

[@purple.caroline3136]

loved the talk at the end:) thank you❤️😊

[@aaliyahburstein4577]

omg aspyn I've been watching so many what I eat in a day videos too haha😂!!

[@tylahholroyd6647]

anyone else laugh when aspyn was talking about getting soup and then said "super yummy" and made a pun without even realising

[@KelsVaughne]

omg you need to try love crunch granola. its serious the best i miss it so much i wish they had it in bali !

[@polarizeoaj6682]

Ahh looks great 😍😍😍

[@kelseybholder]

loved this video!! definitely do more of these 👍🏼

[@petiesours123]

There's only 2 PLLs left 😭

[@sydneydelevingne7504]

What is plls?

[@BritniBelle]

Maila De Casa pretty little lairs

[@ostomystrength5743]

Maila De Casa pretty little liars

[@sydneydelevingne7504]

oh ok

[@mariannagiann7495]

Maila De Casa pretty little liars It's a very famous tv show that unfortunately it ends any time soon

[@brooketalley1014]

I love you guys so much so excited to watch!!!!!

[@okjessicah]

I've been using Lifesum and love it! It's cool that they sponsored you!! 🙀🙀🙀

[@wissalkocht]

I love the food related videos you make 😍😍

[@aprilmac07]

That Acia bowl looked so good

[@hannahdoyle3538]

I am getting that rug for my daughters nursery!

[@ivanahabijanec7066]

two more episodes till the end 😭 pll

[@emilystellmar7479]

You should definitely do more of these videos

[@AlisonsSpot]

Clicked instantly 🙌

[@manikafilms]

I love u Aspyn and Parker!!!

[@ashleyziegler4776]

Purple grapes are the best!

[@sophiesheehy8849]

Thanks to you Aspyn, I just downloaded the app Lifesum and I LOVE it!!!!! Awesome vlog by the way.

[@TheTrendkeeper]

I used lifesum for a couple months and loved it! I just didn't want to keep paying haha but the free version is good too!