What I eat in a day + habits that cleared my skin | Helen Owen

[@jenniferiversen1912]

You are the first influencer that doesn’t straight up trigger my eating disorder. I’m actually inspired. Thanks for being balanced and intuitive with your food!

[@henliweaver8175]

Just discovered this girl, she seems awesome! I don't have experience with eating disorders, but you might try Sarah's Day too. She's wonderful. Her whole thing with exercise, food, etc is "listen to your body" and she's very down to earth. You might consider it. Have a good day. ❤

[@vivianakkermans8871]

I love it how you really take the time to show what you eat in a day instead of rush through it in 3 minutes or so!

[@jeannelaurent8015]

Her man shooting her vlog from upstairs while his coffee is getting cold on the counter is what true love is.

[@alishananwani7345]

this was one of the more realistic/balanced day of eats that I've seen on here! loved

[@christine.s04]

Yes!

[@victoriamorse5495]

Loved the authenticity of this video and how you just emphasize what makes you feel good, not what is “clean” 👏🏻It’s soooo refreshing to see an influencer eat intuitively. Would love to see what you eat while traveling and a weekly workout routine in LA vs traveling??

[@HelenOwen]

Yes THANK YOU thank you! I agree, I wanted to avoid saying the word "clean" because sometimes it's just too vague and makes things more confusing! I definitely stand by intuitive eating, as well as falling in love with foods that make you feel your best but giving your mind the pleasure of dessert or whatever other craving you may have. The next time we are traveling I will definitely make another food related video! Thanks for the suggestion, love that idea! :) xx

[@cultivatingwellness4028]

@@HelenOwen Wow! Your personality jumps right from the screen 💚 😊 You are one of the most Authentic individual in this space. I know you are on your way to immense success. Please continue to stay true to yourself. Cheering you on from West Africa 🌎

[@xsweetl0ux]

Love the fact that you have been so regular with posting lately ! Loving the vlogs xx

[@christine.s04]

Yes!

[@nicolefettig281]

Would love to see more skin videos and how to heal scars!

[@HelenOwen]

Such a good suggestion! More skin content is coming soon :)

[@mollyarmstrong1378]

I also have had hormonal acne (first time in my life other than teenage go-away-in-3-days zits) over the past 4 months and this last month I’ve made a habit of drinking water, working out, waking up early + eating well and it is clearing like crazyyy! Love the video :-)

[@paulineby214]

tips for a better coffee with your bodum : - put just a small amount of water first and wait a couple of minute until the coffee grains are "inflated" and then, put the reminder of your water - wait a bit before "pushing" the press : the more time you wait, the more easy it's gonna be to "push" it and the more infused your coffee is gonna be (and better ahah)

[@kristagrace6838]

I’m so glad I came across your channel!! Loved this video❤️

[@LeahNitchie]

It brings me so much joy watching your videos! You’re so inspirational🫶🏼

[@alexandrabaracaldo9250]

Love that you’re skin is clearing up! I know how hard it can be sometimes to deal with acne.

[@staceytg27]

I like how you’re actually honest about not eating every meal at home!

[@robertk2007]

I never had acne. I do have rosacea and an avocado smoothie cleared it up. Took dryness away as well. Water One avocado Cup of blueberries One celery stalk Vegan protein powder Frozen kale Frozen strawberries Half frozen banana

[@billstiggy4908]

Bill Stiggy I just don’t know what I’d do without you. You are such an optimist

[@letyceleste2805]

Y’all are so in love it’s adorable

[@lorip8373]

I just came across your vlogs by accident and I'm happy I did as I'm getting inspired and also noticing that you have a similar morning routine to me minus the coffee, but I always do celery juice and oats a few times a week 🙂Those lunch and dinner options also looked amazing... I might try to recreate my own versions at home as we have no places that make that kind of food near by! You have a new subscriber and sending you lots of love and success all the way from Ireland ❤️

[@YessiWaters]

Your kitchen is so homey I love it 🥰

[@judereece7918]

you all probably dont give a damn but does any of you know of a tool to log back into an Instagram account?? I stupidly lost my account password. I appreciate any tips you can offer me!

[@reeseimmanuel526]

@Jude Reece instablaster ;)

[@nicolettecaruso2657]

We are the same person when it comes to our eating habits, tea, coffee, water! love it!

[@leannerae]

Love this video and all your content!! Looking forward to that coffee video!

[@itsaleenamirza]

Daal actually means Lentil in Hindi/Urdu! LOL little chai tea/lentil daal misconception:)

[@MissSheaC]

haha that bothered me too when she said that

[@carenuribe2445]

She kind of sounds like Kylie Jenner with her Ss

[@adrianaluciani_]

Week of workouts next?!

[@mya2734]

this is my favorite video on the internet

[@Lanamateva]

Love how you (one of the very few peeps I know) use glass gallons!! 😍😍😍 & Thank you so much for taking the time to link everything you use! ❤️

[@CelesteMSun]

I’m loving these health-loving content more and more. I have been on a weight loss journey my whole life. This time will be my last, I’m focused on lifestyle change. You guys are amazing! Your home is, your lifestyle is. Loved the content and music too! Keep posting :)

[@kobk9709]

I used to have a big juicer and it can get pretty messy, I like how your juicer disposes of the excess celeries into a cup container. looks simple to use and clean.

[@angel_accel]

Hi Helen!! Love this vid just like all your others!! Where is the brownie from? Thanks!

[@ShelbyandSteven]

I’m so happy I found your KZbin. I’m obsessed with your content! I’d love to see a more in depth daily routine and including what you do for work. I see you guys working on the computer a lot and I’d love to know more of what you’re doing!

[@Sagefieldstudio]

I’ve been waiting for this video for years. Delighted to see that you eat intuitively! Keep up the great content. I’m a forever fan.

[@hannahtarrington9143]

As a Brit it makes me so happy to see a video of tea being made in America that isn’t being put in the microwave 😂

[@inolisheney5812]

I’ve followed you on instagram for sooooooo long and always wondered why you didn’t have a YT! Can’t tell you how I glad I am that you’re on YT!!! Love love love loooooove your videos ❤️

[@HelenOwen]

I’ve been wanting to start KZbin for years! This year I finally did it. So glad I did! Thanks so much for watching my videos, means so much to me!! :)

[@dakotabutler8652]

Love your videos! Try spearmint tea instead of peppermint. Most anti-inflammatory of mint teas! Soooo good for the skin! Been a game changer for me!

[@HelenOwen]

Oooh amazing tip! Going go try spearmint :) thanks so much!

[@haileyoutland4758]

@@HelenOwen yes yes i was going to comment this too! i finally healed my cystic acne after 3 years and ive been drinking spearmint tea almost every night! love it :)

[@Becky4698]

Love your content and please keep filming videos for us! It's so relaxing to watch and I got some really good inspiration from it.

[@anahiimeza]

I LOVE “Chameleon” cold brew coffee! The fact that I am not a huge fan of cold brews truly shows how good it is xx

[@HelenOwen]

I agree it's so tasty!!! Makes for the perfect afternoon iced latte :)

[@anahiimeza]

@@HelenOwen It does! Now I’m proud of finding that coffee at my local health food store ☕️💛

[@MsAutumnBreeze]

👋🏽 New Here. I’m a little bewildered because how could anyone give this video a thumbs down? I’m not even going to stress myself in trying to figure it out 😔. This video was so relaxing to watch. Going to add tea into my daily regiment. Thank you for your videos. You just earned a new sub.✨ Ps. You’re so cute (I apologize if this offends you), and pure heartedly innocent 🥺💐

[@Nuveonthenuves]

Am I the only one that thinks she sounds like Kylie Jenner!!!!!!!!!!!!!! 😲😲❣️

[@brigittehayes1076]

I started drinking celery juice over quarantine as well (around May) and it completely cleared the bad acne i developed at the end of 2019-2020! It’s unreal

[@aimee679]

You said you were hungry at 9 and ate at 11, gurl, I'd be a monster

[@HelenOwen]

Haha GIRL I was trying to put on a good face for the video but I was struggling

[@selvitk9170]

Love how you balance out things !

[@kellygonzalez7306]

Love your energy thank you for sharing!!

[@maximilianovillareal4122]

I am new to your channel. This is the first video I watch and I am in love with the food choices you are choosing.

[@UmaAbde]

super excited to be starting my own fitness journey !! I'm a mom of 2 and need body recomposition to get my pre baby body back!

[@MNGMakeup]

7:31 who else thought she was stirring the oatmeal with celery

[@Katyhot100]

Been following your Ig for years now and I would have never pictured you being so genuine and down to earth. Loved your soothing voice will keep watching your videos and will give celery juice a go! All the best xx

[@sarahly8341]

I love the quote in your kitchen. Its genius.

[@dr.atoosaabn1939]

All these comments about the kitchen and all I can think about is how soothing your voice is

[@tay53]

please do more of these!! also a video on coffee - its benefits & why you and zac love it so much xx

[@elliotfarber1156]

Hi Helen! Your content makes me feel really good about life

[@kacymah93]

Can't start my day without coffee either! And I drink only water with every meal (and throughout the day).

[@anne_ilchenko]

Love your videos! You’re so real and nice!🦋🦋💙 I enjoyed your menu as well!

[@Amanda_Sue]

You are doing such a phenomenal job at KZbin. I always look forward to your videos and I can honestly say I learn something new each time you upload a video! Where are your straws from?!

[@HelenOwen]

This is the sweetest thing. Thank you so very much for such an encouraging comment! Means so much to me!! The glass straws I think I found them on Amazon :) xx

[@sufinaali5767]

I knew your were British, its how you said the word Tea haha 😂 we Brits love our 🍵 in the afternoon ❤️😊

[@Zooay29]

Love these videos Helen! I’m obsessed 🥰

[@leilar5142]

im extremely happy I found your channel omg I love u

[@ashleyadson9663]

Such a great realistic day to a typical busy life!

[@madisongooldy4469]

Your skin looks amazing!

[@brooklynwilson_]

Celery juice is a must!! Healthy nourishing foods are important! So happy you made this video and I LOOOOVVVVEEE your kitchen!

[@alinavada4224]

I love the vibes of this video a lot! ✨

[@bigeyedfish09]

Can you share your coffee recipe?? Would love to know which coffee you use and your ratio of tablespoons to water in the French Press. I’m just getting into French Press and trying to sort out my ratio and how long to brew for.

[@nontouristing]

Living for this vlogs. You’re killing it with the content and how fast you’re coming out with videos multiple times a week!!

[@chankh1980]

I just watched ur channel and yeah im really new subbie love the way u take care of urself really love this kindda vids 💕

[@RobbiJan]

So informative! Loved this video :)

[@madimac6384]

First time viewer and love all the cozy vibes and babe authenticity

[@TrulyBeauty]

love this 😘❤️

[@charlynhughes2424]

Organo King coffee. Bulletproff and KION are free of pesticides and herbicides and so healthy and delish!

[@kristynmoss4630]

I loved this video & just it's ambiance, per say! We only use our French Press for camping but i've been considering using it for our daily use, or just trying the pour over method. I'm JUST now getting into teas (trying to anyway) and have been having it every afternoon instead of wine! lol. also, what camera did you use? the lighting is incredible and natural, i'm loving it. can't wait to see another video!

[@kansaorganics8997]

Stunning, Helen 😍 love healthy food!❤️ Have you tried the Kansa wand? Ahh..it’s life-changing!✨

[@billiedebra9808]

Your breakout was from not having vitamin B5 in your system. Pantothenic acid will stop acne. When you lack it in your system and you are hormonal you will break out because your body doesn't make enough. Take it with all 3 meals daily and your skin will be amazing. It takes 2 to 3 months of using it daily to clear it up. Way better than accutane which can cause liver failure.

[@francesjones7507]

Your voice is sooo soothing! Love the jazz music too, what a wholesome video x

[@hibasnoussi8852]

Since I drink a lot of water, the toilet has become my best friends 😂😂

[@wejdan.almashhur]

Hi you just got a new subscriber from the other side of the world YOU ARE SO GORGEOUS AND I ALREADY LOVE YOU 😭❤️

[@hellothere7811]

i love your videos !! im so glad i found your channel :')

[@britanysteward2024]

Yes please do a whole video on the best coffee! I have a nespresso, which I absolutely love but don’t feel like it’s necessarily the healthiest. Also, this is probably the easiest to follow, best full day of healthy eating I’ve seen! Subscribed! Can’t wait for more ❤️

[@taralll]

Who makes that juicer? I was looking for one that is easy to clean. Your skin looks amazing.

[@HollyBluee]

In the uk, we would call that 'black tea latte'.... a cuppa tea! (cup of tea)

[@zinniahardy8887]

Girl your kitchen is beautiful! 🤩 I wonder if you cook?

[@LaurenVacula]

i juice celery almost ever single morning- I'm obsessed!!!

[@Theresmore2lifethanthis]

Really? Why? Does it make you feel better? It doesn’t really do much for me!

[@bebeade71]

I commend you guys drinking celery. I canr stand celery in a juice it totally takes over the taste of the juice no matter what other things you put in it.

[@SidMarti19]

Omg I just discovered you on KZbin! I love your aesthetic and content. You are so easy going and I am so excited to continue watching you. Just subscribed :)

[@HelloGreen]

Awesome thanks, love celery juice as well

[@nousnous4361]

I knew it! I was watching this video thinking why is this girl giving me UK/AUS vibes? I know my own when I see 'em 🇬🇧

[@mlyl7682]

Just found your channel and I’m in love. (I think we can all tell how much time and effort you put into your content ♥️)

[@katjavds1269]

Please do a video on coffee 😍🙏🏼coffee fanatic here, just like you🤗

[@YouCantBeatDan]

Mega jealous of LA food, so many healthy and sustainable choices! Your diet has inspired me to go back to organic overnight oats :) awesome work and consistency with your YT btw!

[@HelenOwen]

LA seriously has so many healthy food options! Yay for oats, yum! Overnight is a great way to make them too. Thanks so much for your comment and for watching! xx

[@FSLarsson]

First video I've ever watched of you... you just came up on my youtube start page! Really liked this video and best clip was you snuggled up kissing your man... That was so me with my fella!! Also loved the fun fact that you were born in Britain. I was born in India, brought up in Sweden and now living in London :)

[@dianass576]

Love this video! It was very informative! I’m going to buy the juicer - so many people talk about celery juice and it seemed like such a task to do every morning!! Excited to try!!!

[@HelenOwen]

Oh yes, yay glad you found the video helpful and it inspired you to get a juicer! Trust me, I am not fond of cleaning up but this juicer is so quick and easy to clean and it's totally worth it. Highly recommend!! Hope you love it. Happy juicing! x

[@saracummins1]

Thanks for the info and inspiration! Your life is adorable ❤️💥🎉

[@davidvaccaro724]

Love this so much!! ❤️❤️

[@christine.s04]

Love how realistic it is!

[@DilanMarasli]

You reminded me to make celery juice this morning ✨

[@haileyoutland4758]

Im really loving your videos!

[@helen3189]

Clicked on the vid purely because we share a name and followed for the vibes 😌✨

[@charlyburmeister]

Where is your coffee to go cup from?😍

[@MelodicCalm]

I love the gold tag necklace you’re wearing at the beginning of this video- can you please share where you found it? Thanks! 😊

[@clairesauzel]

Your kitchen is a dream!!💞

[@zuziakrupska5365]

Loved this! 💗💗

[@lujanvazquezandreanicole9671]

Love your videos!

[@juenarizona]

Wait, why the Polaroids are over the stove? Aren’t they gonna get destroyed by projections? Plus they are highly inflammable be careful ❤️👍🏽 love that you care about the way perfect coffee is made👍🏽

[@ralucadutu4387]

Hey, love the video. Where is the coffee table from? :)

[@gretaeddazoe]

You are absolutely beatiful and I loved to watch your video, another what I eat in a day would be pretty cool! ❣