What I Eat in a Day 🤤 High Protein & Veggie Packed Meals

[@thoughts247are.t.spirits]

300lbs down PRAISE 🌈 JESUS

[@katmeup7]

Can’t wait for your new higher protein plant based ebook!

[@kathystoner5239]

I'm excited about the new high protein cookbook! I found i wasn't losing weight and my energy was lower. Since adding more plant based protein I have dropped weight and have more energy. I just think with me and my age ( 55 yrs old) my protein needs have increased, especially with lifting weights

[@cynthiabrinkleyscott3026]

We are glad you are back, posting regularly, and have your stride again. Your recipes and photos look amazing! Mouthwatering 🙂

[@HighCarbHannah]

Thanks so much! 😊

[@loriwilliams2167]

Nice to see you Hannah ,you look great! And congrats on selling your house ❤

[@mgal6234]

Happy early birthday, girl! ❤🎉

[@tilynhouser5306]

Happy Birthday!! I will definitely be buying the high protein recipe book. Can’t wait!

[@HighCarbHannah]

It's so good!

[@rrriot22]

Early happy bday!! 🎉 I am excited for the new cookbook!!

[@bevmackay8037]

Hannah , you are so right about feeling good with where you are at and looking back ! If you put out that cookbook , I’ll be buying it . Of all my bookshelves of cookbooks , I enjoy your recipes the most ! And I always am happy to see a video on utube from you . Makes my day . Thank you for what you do ❤

[@mandym8781]

Congratulations on selling the house! Happy birthday 🎉 And the new book sounds great! ❤

[@jodyfarias3284]

I started watching your videos when I started my plant-based journey, and I love your recipes. I recently have been trying to incorporate more protein to my diet due to training for a full triathlon and it is not an easy thing to do! I look forward to your new recipe book!

[@kathy2910]

I can’t wait to buy your book. I’m in my sixties and have realized I need it.

[@rebeccaw1108]

Love that youre making videos again!

[@HighCarbHannah]

Glad you like them!

[@tinz161]

You’re one of the best Hannah! Thanks for making it look easy and for the inspiration!❤❤

[@jillthurman788]

Hannah! Looking forward to the book. Had my yearly physical, definitely an eye opener as to the importance of high protein and calcium intake. Especially as we age, I am almost 60 and plant based for a very long time. There are things we absolutely need to keep in check for sure! *You are so pretty!!!!

[@elizabethalderman3495]

Congratulations on your house sell. High protein recipes sound great. All of your meals look super delicious

[@nicolecobe1486]

That is where I struggled. I don't do well with all the carbs, I need protein. looking forward to when you release this cookbook.

[@melrox8809]

Refreshing juice and relaxing rainy day

[@DoloresVassallo]

I felt so sad to hear about you selling the house. Been watching you for years and years - and the whole tiny house to building your house. Another chapter :). Best to you and Derick

[@HighCarbHannah]

Thank you so much!

[@iamsuperlious]

That pizza looked amazing! Glad you made the decision to be present instead of focusing on filming, that is important during big transitions.

[@Raddiebaddie]

I’ll be excited for that cook book

[@leabaxter2603]

Happy birthday 🎉 you look so beautiful and still so young! Thanks for doing what I eat in a day that really helps me so much! I’m looking forward to your new book. So happy all your home closing is finished , such a nice feeling to be done.

[@suzannemccabe386]

I’m so so happy to see another video from you 😁 I love them❤ And I find myself also needing more protein lately because I’m even older then you are so I’m looking forward to your new venture on making high protein recipes 👍

[@mamalovesthebeach437]

Your thoughts on appreciating your body goes for age as well. I’m 70 next year and I hear people bemoan getting old at 40🤦‍♀️ I look at photos of 59 year old me and dang! 🔥😂

[@nazeeniranfar2616]

Great to see you on KZbin and looking forward to your book 🥰🙌🙌

[@HighCarbHannah]

Yay! Thank you!

[@PegsGarden]

Your videos are so encouraging to me, really enjoy them💕

[@melrox8809]

I know how u feel. I feel the same about my body. The stuffed peppers look delicious. Hope you have a wonderful birthday Hannah

[@Amelia-qm6bk]

Am looking forward to a high protein cookbook Hanaah. Yes please ❤❤ You are right about working out. Energy and eating less starches is the way forward as one gets older. Carbs make me put weight on more protein allows my body to be lean.

[@MNM0194]

I've been needing this like you can't imagine!! ❤

[@marjana6182]

Thanks so much for the video Hannah! We love your channel and miss you!🥰🙏

[@kathleenbell2832]

Can't wait for the new book its exactly what I've been waiting for! Also can't wait to see you guys start building your new tiny house on your land! ❤

[@shbabygrrl]

I understand what you mean about craving and needing more protein as you get older. I am now 44 and perimenopausal and finding that I’m doing better eating more protein, and even a little more fat and a little less starch. I’m excited for your high protein cookbook! it’s good to see you and you look great!

[@mastandstars]

You look so happy Hannah 😎

[@karenk.3613]

Many congrats on your sale,you guys are true islanders now! Miss you! k and b

[@KingsMom831]

Here for it!!❤

[@irisrivas-nieves9511]

Have a Happy Birthday 🎂🍾🎈

[@stargazerbird]

Happy birthday ! I just add protein powder to my smoothie bowls once a day.

[@FellVoice]

The landscape is beautiful! Where is this?

[@beee___]

I would 100% buy a high protein recipe book!

[@jfraz1021]

Happy early birthday! 🥳 🎉

[@HighCarbHannah]

Thank you!!

[@khawlahpeace1222]

Thanks Hannah was great seeing you and those recipes look yummy. I don’t know what’s wrong with me but I need to make stuffed peppers so bad, I never make them but it’s so easy. Thanks for the inspiration

[@HighCarbHannah]

Thank you! You too!

[@terripruitt1542]

Looking forward to your new book! Your stuffed peppers are on my list. 😊

[@NO4NAME4]

Hello Hannah, I'm curious if you've tried the following food substitutions. Have you made tofu with red lentils? I either do the DIY lentil method or purchase pumpkin seed tofu as I have a Soy allergy. Have you tried basil seeds instead of chia seeds for puddings etc....? These little gems trump chia seeds in the nutrition department. Plus, for peeps with lectin sensitivities they're lectin free to boot.

[@enchantress7]

I have been following Dr. Stacy Sims about women needing to weight train and eat more protein. Check her on youtube. So I'm here for your high protein recipe book . I'm in perimenopause and trying to lose weight. I just couldn't do it with just calorie deficit. Lifting heavy and eating protein is what here for.

[@cherylkillam7466]

Refreshing to see you talk about protein. Too many people say you don't have to worry about protein, yeah you do or at least most of us do. Protein is one of the macros needed for good health. As we age we lose muscle mass if we don't consume enough protein. I used to eat just tons of brown rice and veggies and call it a day. I now realize that was not healthy. I especially love brown lentils, I find they are so tasty and good in a lot of dishes.

[@Amelia-qm6bk]

I agree ❤

[@jackiesibblis3793]

Right🎉

[@GiselleOrtiz101]

Looking forward to the book! Will there by any chance be macros included with each recipe?

[@HighCarbHannah]

Yes! I’ll add them ❤️

[@tosca...]

I'm so glad to hear you saying very mentally healthy things about being in the moment and appreciating yourself. You indeed are great. The cookbook sounds fantastic too. The gay dads are into higher protein meals and have had more successs than being on the straight Starch Solution meals. I dont know what your publishing plan is but Nisha Melvani (Cooking for Peanuts) just self published on Amazon (a longevity theme) which made it a much faster process than going via a publisher like Kiki. I have all your ebooks so I'm only saying this because a hard copy is good to have. No pressure though Hannah. Just putting thoughts out there. The Canadian vegan/keto vlogger Mary (Mary's Test Kitchen) concentrates on high protein food too (the keto part) because it helps her inflammation/pain problems. In short there's interesting things going on with higher protein vegan food and there's advice all over from experts that older women in particular need more protein to maintain muscle mass (I really like Simon Hill of The Proof, he does fantastic podcasts). Anyway, as always, food for thought. Take care Hannah 😊

[@sarahsefton1181]

Those peppers 🤤

[@gwen6566]

Have a happy birthday!

[@HighCarbHannah]

Thank you!

[@Naya-ku8ws]

Happy HAPPY birthday❤❤🎉 Just curious, are there a lot of snakes where you live? Looks like a luscious green snaky area😬 I am so scared of snakes. How do I get rid of my extra stomach fat… any tips?

[@ahgreen78]

What kind of TPV brand do you buy/use?

[@karinamunozgoudeau4732]

Can I ask where is your dog?

[@HighCarbHannah]

My best friend in Arizona adopted him ❤️

[@karinamunozgoudeau4732]

@@HighCarbHannah Oh! that's so nice! Thank you for your response!❤❤

[@RVail623]

Did the Mahindra tractor get sold along with the big house sale? What happened to the Tiny House? Are there any Home Depot or Lowes stores at your new location?

[@SaraJ-87]

What kind of juicer do you have

[@dannielleschmitt2268]

Were you able to get your doggy from AZ?

[@wynona7372]

Happy birthday 🎂 🎉

[@clairetuck554]

Where have I been for the last 40 years being vegan Did you say fennel makes tvp taste like sausage??

[@lauraelainedesilets1189]

Congrats🎉your house sold. Hon its bittersweet for me/us... been with you so long.... But new chapter new you ... onwards and upwards. I have kinda gone more towards a higher protein with working out...if not im so much likd you naturally. Doug looks good tho. You have always been naturally pretty... but yes enjoy where you are. I was hard on myself but LA makes you that way till you love yourself and stop that. Enjoy your life.... Make that cookbook... you got this. Love ❤

[@HighCarbHannah]

Thank you so much!!

[@sagemeridian8920]

Wheres your doggy?

[@cacijomo]

I was just going to ask the same thing. I thought maybe I was farther out of the loop than I had originally realized. Wasn’t his name Stewie?

[@Thea-Sanger1973]

I wanted to ask the same thing

[@Randilynn66]

She left him with family I believe

[@gailtucker294]

🥰🥰🥰🥰🥰Happy Birthday 🥰🥰🥰🥰🥰

[@sovereignbrother]

What is higher protein from the STARCH SOLUTION perspective?

[@HighCarbHannah]

I still like to keep the fat low in most of my recipes.

[@TheMslizzygirl]

Are you still going to write your book on the law of attraction?

[@LindsayTorchia]

I am so excited for protein recipes! I’ve been watching you both since the beginning. HCH HVH Rawtillwhenever lifeinsideabox Handeeman have been with me since I started my vegan journey 10 yrs ago. I sound like a creepy super fan right now, but your videos and products became a bible of reference. Loving the next phase of the journey for you both ❤

[@HighCarbHannah]

Awesome! Thank you!

[@jfraz1021]

Question, does it worry you ever about the amount of soy to consume? I’ve always heard it’s not good for breast health? Is there another meatless alternative you would suggest?

[@HighCarbHannah]

Look up Dr Neal Barnard and soy he has a lot of good information about it.

[@jfraz1021]

@@HighCarbHannah thank you so much the info and for taking the time to respond!❤️