What I eat in a week (as a vegan!) *realistic, simple meals* 🍋

[@margarett_b]

The girls night (o actually the whole sleepover) is SUCH a cute idea! I feel like I spend way to little quality time like this with my friends and now I really feel inspired to do so

[@bristremel1554]

this is only the second video of yours i've seen and i really like how your approach to food is actually doable. i like the repetition where you're not having a completely different meal 3 times a day with all the different prepping and cooking times and massive ingredients lists, and how you'll eat the same thing or ingredients multiple times a week (like the tofu satay, bbq tempeh, etc). i have such a small food budget and it intimidates me when thinking of approaching plant based cooking but you make it look doable.

[@AmandaDucks]

Thank you so much for your lovely comment and sharing this with me! I’m glad that my videos can help in any way 🤗

[@sophiejones1709]

That heavy rain sounds so relaxing 😌

[@kimhughes3783]

Amandas video - Iced Cacao - tick, tempeh - tick. "Hearty", "nutritious" and Cara, no tick!!!

[@M077Y]

"So good" - tick!

[@AmandaDucks]

Hahaha, honestly why I am so predictable 😂😂

[@seandesmond5560]

@@AmandaDucks We love it wonderful Ducky!!!

[@lindsaytoussaint]

Avocado - tick

[@lindsaytoussaint]

I rarely comment but just wanted to say I love watching lots of meal ideas. Also the smashing the ice in the glass is so relatable lol. I used to melt a corner off with running water but ain’t nobody got time for that 😂

[@roosvds98]

+ I love the more realistic and faster meals for busy people

[@katiestegman8083]

I would make every single thing in this video. I'm so grateful for meals from a busy week. It's what I'm always looking on the internet but can never find. Subscribing!

[@AmandaDucks]

Thank you Katie 🤗

[@katiestegman8083]

@@AmandaDucks I made your protein bars yesterday (but with almond butter instead of peanut), and they are SO good!

[@HealthHappyLife]

This video is exactly what I needed! Love how realistic and simple your vegan meals are-definitely inspired to try the baked beans on sourdough and those peanut butter chocolate protein bars. Thanks for sharing a week of wholesome goodness!🍃

[@AmandaDucks]

You’re very welcome - happy you found it helpful! 💕

[@smittball]

Her boyfriend’s tofu scramble is out of this world. We made it once this summer (finally) and have made it almost every week since!

[@AmandaDucks]

Aw yay this makes us both so happy to hear!! 🥰

[@margarett_b]

I am always loving the transition phase (spring/autumn) differences between the southern and norther hemispheres - as we tend to eat more hearty and warming meals in Europe you always slowly ease into your cold cacao rituals. I don't know, there is something special about it :D

[@DarlinMarleneVeVo]

Love these❤❤❤ loved the last clip with thé rain

[@Halonablack]

I love this so much! I usually eat lots of salads, but it’s getting cool so I want some cooked cozy meals sometimes.

[@late_bloomin]

wow thank you for providing us with sheer endless inspo for easy but yummyyy dishes!! have tried so many of your recipes and they always turn out great :)

[@AmandaDucks]

My pleasure 😊 Thank you so so much!

[@heathergisi4163]

I just love your videos so much!! And we don’t have iced cacao in the states. But it looks so yummy! We just have chocolate milk. Thanks for the amazing recipe inspiration!! ❤

[@AmandaDucks]

Aw thank you so much for your kind words! 🥰

[@seandesmond5560]

Great video, wonderful Ducky!!! Loved the Tiger cameo!!! 🐈

[@AmandaDucks]

Thank you so much! 🥰

[@PriVolpe]

Hi thereee, even though you always say you sound a bit repetitive with your expresions or make similar dishes... I never get tired!!! Really love your videosss Amanndaaaaaaa!! Lots of Love from Argentina

[@AmandaDucks]

Thank you so so much! Lots of love 💕

[@Kx____]

Thanks girly ♥ love love love these videos! i was wondering if you could try to make a copy cat recipe of that bbq tempeh? it looks SO good!

[@janinem5196]

Awesome content. New sub. Keeping it simple is the way to go for so many of us!

[@margarett_b]

Love the idea for homemade protein bars too! I need to get my hand on some "protein puffs" for more balanced sweet snacks

[@silviatamburini7345]

Waiting for the ultimate version of your favourite ramen receipe! ❤

[@AmandaDucks]

It’s coming!! 🧡🧡

[@starlettahrienhardt9854]

all of these recipes 🤩 loving the mixins to the lentil-walnut mince

[@AmandaDucks]

Thank you so much! I'm obsessed with the lentil-walnut mince too! 🥰

[@thindarella]

Just as a quick note and an input: Try Yacon Syrup for your cacao instead of Maple syrup. It’s a much more healthy alternative. ☺️

[@kathleenzanders4061]

I am loving these meals that you have been having. I want to reallly try each of them.

[@AmandaDucks]

Thank you! Hope you have fun making them 🥰

[@angelstorm6001]

Yum iced cacao and caramelised onion pasta. Never tried tempeh

[@lalabyelulu4021]

The sweetie treatie with the krispy bits, chocolate and PB would last about a day here.😅

[@AmandaDucks]

Hahahah I love that

[@claraschmitt8664]

The background music made this one feel extra special (besides the amazing food of course !!!) 😊❤ idk if I just noticed now or if you really switched it up 😂😅 would you share the track name with us? ❤

[@anniexo3179]

15:45 I use he same size icecubes and the struggle is real with punching the ice into the glass hahahaha

[@AmandaDucks]

😂😂

[@davidabache9432]

Omg I love the tofu scramble recipe so much. Have it most days for lunch❤

[@AmandaDucks]

Aw yay I am sooo glad to hear that! 🥰

[@davidabache9432]

❤😊

[@viivi4196]

the noodle soup always looks SO yummy but I still haven't tried it cause I haven't bought miso! but I will soon once I figure out what else to use the miso paste in

[@AmandaDucks]

Good idea!! Miso pasta I love using to add some extra flavour to a creamy pasta dish too 🥰

[@sarahhendrickson5030]

This satay tofu looks incredible. Wish the sold it in the US

[@LittleRockQueen14]

is there a video of the miso ramen?

[@AmySteel-c6c]

Your recipes are amazing

[@AmandaDucks]

Thank you 🥰

[@tyne76]

Waaaait, what was the broth you used for the ramen?? It looks delicious!! Also do you have a recipe for the cashew cheese? And can we get the link to the tofu scramble? =D

[@AmandaDucks]

I need to share this broth properly soon but it's very similar to this recipe, but without the peanut butter and gochujang: instagram.com/amandaducks/reel/C-miaa1ySpT/ 💕 The cashew cheese is store-bought, and this is the tofu scramble: www.amandaducks.com/recipes/tofuscramble 🥰

[@roosvds98]

where can I find the recipe for the noodle soup? it looks soo good

[@AmandaDucks]

Hello! I haven't properly shared the recipe but I have a very similar one here - instagram.com/amandaducks/reel/C-miaa1ySpT/ 💕 Just don't add the peanut butter & gochujang basically! I will share the recipe properly soon though 🥰

[@RosslynnMichelon]

As a new person to this way of eating is it possible to list ingredients amounts. Lynn from Adelaide

[@AmandaDucks]

Hey Lynn! Absolutely - I tend to do this in my recipe-specific videos but I am of course happy to do this more in these what I eat in a week videos in future if it helps you out 🥰 Are there any recipes in particular you'd like the full recipe for?

[@RosslynnMichelon]

I don’t want to make more work for you listing quantities and ingredients but if it is easy enough to do could you mention the quantities as you cook so it would appear in the transcript. I did particularly like your meals for one that I saw recently. Cheers Lynn

[@mirchen01]

So goooood❤

[@AmandaDucks]

💕

[@anhydroussa]

amanda where is the maca powder in the og ice cacao!!

[@AmandaDucks]

Omg so true, need to get some

[@Pris-xk7sq]

What can we use instead of soy protein crisps ?

[@AmandaDucks]

You can leave them out or you could add some nuts/seeds 🥰

[@Pris-xk7sq]

@@AmandaDucks thank you!

[@jocelynfoley6201]

Try adding fresh mint and sliced mango! Game changer!

[@kecrn4132]

Oh yes! I so agree with you! It’s not a proper rice paper wrap without!!!

[@AmandaDucks]

Added to grocery list!!!

[@robinirby222]

are links to recipes available?

[@AmandaDucks]

Hey Robin! Usually I do more formal recipes in my recipe-specific videos, whereas I don't tend to measure everything when I'm filming a week of eats. However if you let me know something you'd like a recipe for, I can work on this for you/link you if it's available 🥰

[@maridaaucamp5133]

Lots of good ideas!

[@AmandaDucks]

Thank you! 💕

[@alannahtaylor5957]

I love putting the soy protein crisps in my granola!

[@AmandaDucks]

Great idea!

[@ariafrost7292]

Could you plz plz plz post your lentil bologna pl!

[@davidthescottishvegan]

Lots of yummy 😋 vegan food in this awesome what Amanda ate in a week video. Thanks 👍 for sharing this video. Love 🥰 the video and love 💕 Amanda.

[@AmandaDucks]

Thank you so much David 🥰🙏🏼

[@LauraJO24120]

What does tempeh actually taste like?

[@julikalucke1239]

Loooove love love those videos!

[@AmandaDucks]

Thank you so much 🥰

[@tigerdeer]

Amased at you cooking dinner at minute 19.05 in semi dark 😂

[@AmandaDucks]

Hahaha, the sun sets very early here!!

[@Angela27red]

What is. Rocket?

[@AmandaDucks]

Arugala! We call it rocket in Aus 💕

[@tatyanagapeyeva1628]

To much breads 🍞 pasta calories a lot eat eat yummy its raw vegan recipes its good too more healthy 😋

[@AmandaDucks]

Ok Tatyana

[@tatyanagapeyeva1628]

A lot bead to much calories for vegan lol😂better raw recepy

[@AmandaDucks]

Thank you so much