what I eat in a day...I lost 30lbs (realistic + lazy high protein meals)

hellooo again! today chef dennis will be servin up some easy + healthy-ish recipes that are high protein. we chat about our mistakes with eating and how we lost 70 pounds together! (he lost more lol) anyways, if u enjoyed give this video a LIKE and comment below which meal looked the best :)
if you see this comment "chef Dennisita"
▬▬ ✦ T I M E S T A M P S ✦ ▬▬
00:14 - cute intro don't skip lol
00:15- let's make brekkie
3:58 let's eat, protein chit chat
5:11 snackie break
5:40 let's make lunch
7:26 let's go to Canes 🤭...
8:07 let's make dinner
▬▬ ✦ P R O D U C T S ✦ ▬▬
✦ "MY BEST ME" DIGITAL JOURNAL (Available now) 📒 offlinehumans.com/ ⬅️ click if you want to become a better you ✨
▬▬ ✦ C L I C K B E L O W ✦ ▬▬
@nataliesoutlet
instagram: / nataliesoutlet
tiktok: / nataliesoutlet
offlinehumans instagram: / offlinehumans
podcast: linktr.ee/natalieanddennisshow
▬▬ ✦ R E L A T E D V I D E O S ✦ ▬▬
✦ How We Lost 70 pounds Together in 1 Year • How We Lost 70 pounds ...
✦ How I Lost 20 Pounds 10 things that changed my life • How I Lost 20 Pounds *...
✦ Natalie's Outlet 6-Week Fitness Makeover • Natalie's Outlet 6-Wee...
✦ VLOG: my REALISTIC morning routine in my late 20's... • my REALISTIC morning r...
✦ VLOG: 5AM PRODUCTIVE MORNING ROUTINE | habits to motivate you • 5AM PRODUCTIVE MORNING...
Music by Citrus Avenue - Girl from Manu Bay - thmatc.co/?l=2364ACBD
💌 BUSINESS EMAIL
[e-mail]
This video is NOT sponsored :)

[@stephaniedasilvaox]

DENNIS IS SUCH A CHEF. Love it!

[@nataliesoutlet]

ahhh haha u don't know how much he was straight up doubting himself. ill be sure to pass the message 😘

[@Margeauxbrouillette]

Girl omg you were my childhood

[@thusharageorge5415]

Saaaame, Outtie since 2014 🙌🏻

[@nataliesoutlet]

🥹@@thusharageorge5415

[@missy-kpopfan8825]

Natalie girl you were the first KZbinr I ever watched on KZbin and i still am loving your content Been watching since i was 16 and I'm 21 so yeah about 6years and i just want to say thank you are like a older sister i never knew i needed. You look like such a kind hearted soul and I know u are so thank you for being the little bit of sunshine that we need in our lives and keep up the good work❤

[@nataliesoutlet]

means so much :')

[@icedmatchalover]

love these consistent uploads I look forward to them 🩷😆

[@nataliesoutlet]

gurrrrrl im ready for more yt uploads in 2024 :)

[@royaleramona]

i love your videos natalie they always brighten up my day 💗💗

[@nataliesoutlet]

:')

[@user-fe8zg4ju5v]

you have helped me so much with body immage positivety and just over all joy in septembur i went into hight school was diagnose with ADHD and had severe anxiety and i was off school for 2 months but your were one of the main parts that helpd me overcome it andbecome a better person i love you so much and i wanted to say thank you on behalf of me and the youtube comunity i love you and thank you 🥰♒

[@-mia-5986]

girl you have motivated me so much to be productive and i love waching your videos so much. LOVE YOU💗💗❤❤

[@flema1830]

All the food looks so yummy actually 🤤

[@ohyesica8419]

Tbh I love seeing Dennis cook! You can tell it’s something he enjoys doing and you guys have like your little routine!!

[@marirenee_]

I love your content some much! I love how real guys keep it I could rewatch your videos all the time. I’m also loving new content vlog style amazing! ❤

[@nataliesoutlet]

thank u for the feeeback!! :)

[@naytalie]

Loved this video 🥰 xxx that looks like a great meal!! So many things I want to try now 🤤🤤🤤💜

[@rhea.coutinho]

omg Natalie your youtube grind is my lifeeee, thank you for motivating me and making me happy 💗💗

[@nataliesoutlet]

haha so glad your noticing! 4 videos in 2 weeks okayyyy gurlll

[@rhea.coutinho]

@@nataliesoutlet yesss omg love the content!!!

[@TillyPhillop]

Your videos have made me so much more productive and happy. Thank you so much Natalie. Love the food and Jupiter sm 🫶🏼

[@autumnsmith4084]

Dennis is such a GOOD CHEF!!! LOVE YOU GUYS! My favorite people ever!

[@gabriellegreenlee5429]

Dennis is an immaculate chef

[@nataliesoutlet]

ooooo immaculate i luvvvvv hahah

[@SamSam-jo3bw]

I've been needing new high protein meals thank u for the video 💕

[@user-mk5ss3mn3u]

I am so proud you for getting out of you slump ( not being mean just saying with everything you’ve been though) and for posting more love your videos I’ve been watching your channel since the beginning ❤

[@nataliesoutlet]

THANK U!!!

[@christinaw4903]

Literally only rediscovered you and ive been following for years! I used to love your life hacks videos ❤

[@nataliesoutlet]

🥹💗

[@sarairaiii]

dennis is such a chef🙏

[@nataliesoutlet]

he'll LOVE ur comment lol

[@angelinaeredia3292]

Im loving these videos girl!!! 💕 I know exactly what you mean above wanting to eat everything on your period and feeling pregnant every month!!! Im like FINALLY someone that gets it lol. I stay home while on my period because i get so bad and my cramps are like im in labor every month! I eat and eat and i hate it. Than you for these videos they remind me to stay positive and help me to stay motivated to get stuff done. Even though this week i haven't gotten nothing really done but as a mom it happens. I have my youngest sick right now so I have been extra tired this week.

[@reniannmarcelo1437]

You both are such lovely couples. Dennis is so sweet making every meal. Jupiter is so cute. Natalie you’re so pretty with or without make up. 🤗🤗

[@risheekathapliyal]

Ahhh i loveee youuu keep posting please!🫶🏼🫶🏼🫶🏼🫶🏼🥹🩷

[@gionnaallen6262]

I still can’t believe how long i went witho it watching your videos. I’m realizing exactly why these got me through covid

[@nataliesoutlet]

my heart :') happy ur back!!

[@user-oq7lz8mn1o]

Dennis is such a chef!! :)

[@ivybelle]

first! i love you nat! 😘

[@nataliesoutlet]

the love is mutual! 😘

[@bethxnytxmlin]

I’ve never loved your videos more till this year got them on REPEAT 💖

[@nataliesoutlet]

🩷🩷🩷🩷 my heart 🥹🥹🥹

[@Albertelysholdt]

DENNIS IS SUCH A GOOD CHEF!!

[@janellerod4865]

Love these videos ❤

[@nataliesoutlet]

[@J_bergger]

Love that you and Dennis keep it real! Alsooo i was surprised to see my meg thee stallion reply hahah 😂😂

[@nataliesoutlet]

ahhhh haha it was too goo not to post on yt too haha

[@MayaCampbell53]

Omg I love you Nat you have taught me to be soo productive and real love myself again, because I have been going through tough time aswell like bullying and teased, so a massive thank you for helping me live my life in the best way possible I love you soooooooooooooooooooooooooooooooooooooooooo much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ p.s. I’ve been an outie since 2017(I was 7)❤

[@NicoleWSimone]

You did great Dennis, the cooking, the footage, the crab lol

[@nataliesoutlet]

NOT THE CRAB HAHAHA

[@06abeautifulgirl]

I love these kind of videos… they’re like chatting with a long distance friend ☺️ and the fact that you are watching Remis vlogs too 😅

[@nataliesoutlet]

obssessed with remi!

[@SamSam-jo3bw]

Dennis is such a GOOD chef

[@michellesunshinestar]

My dad is having me over for his birthday tomorrow. I'm learning how to draw at the Friday night art group. So, I did 1 point perspective, and I'm giving it to my dad. My fingers twitch sometimes too.

[@nataliesoutlet]

ur dennis' lil twin lol maybe im overworking him haha

[@NatiDLeon]

Nat!!!!! Tim tams are my fav! I used to buy them at ingles but haven’t seen them anymore 😢

[@ObsidianinAmethyst]

I love these more vlog style, lightly edited videos like these on your main channel :)

[@nataliesoutlet]

appreciate the feedback!

[@rebeccajoan_]

you and Dennis are so cute!!

[@nataliesoutlet]

u should see us on the podcast lol we really are like an old married couple haha

[@lno1134]

The food looks yummy both of you can cook in my eyes.

[@hijabigirlforeverij]

Hey! I liked the pasta OMG it loooks so good ya'll have inspired me to get off my lazy butt and make food!

[@nataliesoutlet]

sooo good!

[@Bethzahely]

Dennis Cheffing it up!!

[@nataliesoutlet]

yessssss hahaha ;)

[@NicoleWSimone]

Feel like this vid was long overdue since the Natalie and Dennis talkshow ep ;) about high protein diet

[@lauren4845]

I love your videos!!!!! ❤

[@nataliesoutlet]

:')

[@user-cn9qn8mg1c]

This is perfect 😭 ive been wanting to lose weight this year!!

[@nataliesoutlet]

hope it inspires u!

[@hilalandeder7251]

Sorry if this is random but seeing your dog Jupiter made me want to get a golden retriever and guess what I’m getting one in a couple of days and I’m sooo excited

[@nataliesoutlet]

congrats!!! you'll never regret it. the best!!!

[@theyloverayray]

i would love another video on planning or having adhd day in the life

[@nataliesoutlet]

girlll i need one myself , a whole reset day getting my life together,

[@paavanikumar1456]

DENNIS OMG SUCH A GREAT CHEF🥰🏋️‍♀️😵🫨🧎‍♀️🙆🏽‍♀️🥳🤠

[@nataliesoutlet]

haha ill pass the message along!

[@xxjadexoxo]

good video!

[@bebaandrea93]

Timtams during a period just SLAP!!! 👌👌 🇦🇺

[@nataliesoutlet]

ughhhh fr

[@dakotastinson3957]

I love you girl you help me so much

[@nataliesoutlet]

:')

[@tatianavelasco1335]

so yummy for the protein breakfast food, and it has egg whites

[@nataliesoutlet]

so yum!

[@eddiemartinez7555]

Awesome dear guyy😊🎉🎉😂❤❤

[@anakhanikhil5764]

bro i've been watching you since i was 6, im 13 now.

[@marirenee_]

I feel like I’m on FaceTime with you in your vlogs I love it so much

[@nataliesoutlet]

awhhhh

[@audreysymes7517]

Your grey sweat set is so cute. Wheres it from?

[@nataliesoutlet]

popflex :)

[@stephaniedasilvaox]

Hey girl hey

[@nataliesoutlet]

heyyyyyy :)

[@merily8853]

in our culture, the Christmas tree is thrown away or the artificial tree is put away by the sixth of January, and if you don't do it, it's believed that you're going to have a bad year 🇪🇪

[@smhhx-privateaccount918]

Which app did you use to calculate the protein and carbs etc? It looks so useful!

[@nataliesoutlet]

My fitness pal 🩷

[@doodle4070]

💜

[@jannatabdulkareem4154]

You are absolutely amazing amazing amazing

[@nataliesoutlet]

:')

[@FromDrea]

Small critical comment / Need to get salted Kerry gold butter to replace the seed oil butter / have Dennis research benefits hehe

[@nataliesoutlet]

THANK U! "chef dennis u heard that' ?? lol

[@eedawnyuh]

no because so real w the moods a period brings us!! i am literally my biggest hater when im on my period lol but then after it’s over i feel like im the next vogue model LOL

[@nataliesoutlet]

LITERALLY MEEEEEE

[@danielaleroux]

Girl got a man who can cook!!

[@nataliesoutlet]

i knowwwww 😭

[@NatalieandDennisShow]

MMMMMmmmmmm Yummy.... 🤍

[@itsmejossyg6077]

You should try 🍋with water 💦. Every morning

[@nataliesoutlet]

girl yes helps with my constipation lol

[@clarerr]

I know this has nothing to do with this video but can you do more content on the sensory swing and maybe try sensory toys much as fidget toys. I your videos Natalie ❤

[@emileethomas6247]

Hi

[@valerienicole6796]

Natalie you're such a sweet girl always validating your husband, but honestly I wish he would return the validation. He throws low blows at you all the time and it breaks my heart how you try so hard to protect his feelings and he doesn't do it back. I'm not saying he's a bad person because I'm sure he is great, but this is something for him to be mindful of and maybe work on for you because you deserve it!

[@nataliesoutlet]

Hehe I promise dennisita is super sweet off camera and a diva on camera. I think it’s just nervousness being on camera. He loves me TRUST lo

[@NicoleWSimone]

Oh look N&DS shoutout loll

[@nataliesoutlet]

u know ur our gurl

[@Donz112nz]

Random question… but does Jupiter understand English and Spanish??

[@nataliesoutlet]

si :) he's colombian hehe

[@Donz112nz]

@@nataliesoutlet Aahhh thank you for replying!! 🥰 love this! So cute 💜

[@nouminey]

Its interesting... 8mil subs and only 10-15k views per vid😢

[@nataliesoutlet]

i stopped posting for a while after loss. life happens and we all deserve to take care of ourselves

[@giselarenner7007]

Yall need to eat more fruit and raw vegetables

[@nataliesoutlet]

I agree lol

[@cameronposta6680]

Jesus loves u

[@IamLegendaryguy1998]

I hope they break up

[@nataliesoutlet]

lol@Somethingsomething987