WHAT I EAT IN A DAY how I lose fat & gain muscle

Every dream result starts with finding your flow; the rest will come easy. I will help you in my new program with limited early access spots; here it is: forms.gle/17F4EimuE1q7XZ9g8
hi angel! sharing what I eat in a day, my favourite nutrition and fitness tips, my back day workout, some updates and recipes that help me lose fat, gain muscle! these are all simple high protein, healthy and easy meals and yummy! let me know if you try any! ps this is a small insight into what I'm eating, not every day is the same! lot's of love xx
My Instagram! ♡
@oliviajarviss
Instagram: / oliviajarviss
For business inquiries:
[e-mail]
what i eat in a day, lose fat, maintain muscle, fat loss, healthy recipes, baked oats

[@fabiAG1]

I love it when you make this kind of videos! You’re so nice to listen to and you’re inspooo ✨

[@ranskyelhelw7186]

the way it is a what i eat in a day but also some beautiful tips n uplifting talks with olivia i loveee uuu😭😭😭

[@gwyneth1980]

Hi Olivia. Your kitchen is a dream indeed. Neutral colour tones and bright lighting is my dream kitchen. Thank you for the recipes and uplifting video. Stay blessed dear, and keep smiling ❤

[@ogeerdor]

Love these videos. Need more of them 👏🏼👍🏼

[@OliviaJarvis]

Ah thank you, will film these more often, what else would you like to see? :)

[@ogeerdor]

@@OliviaJarvis any fitness related content. Keep inspiring and motivating people 🫶🏼

[@johnjoseph9929]

​@OliviaJarvis Hi Olivia, I like you so much, the way you keep up, keep doing this . I'm always watching your videos. Would you make a video on some food items that you eat almost every week ? And also what kind of cheez items do you prefer . Your such a sweet inspiration. Would like to meet you one day here in Germany, would you come meet me. Love from Bibiana

[@ervinsmoviecorner8748]

Happy Lunar New Year, Olivia!🎉🎉

[@OliviaJarvis]

Happy Lunar New year Ervin!!

[@hayleyking5631]

Love these videos ❤

[@ranskyelhelw7186]

looove uuuu sm oliviaaa

[@beautysecretswithleanne6586]

Love your videos. Giving me so much inspiration ❤ just wanted to ask if you intermittent fast?

[@sandhya6766]

Hi Olivia, love watching your content especially for inspiration 👍. About the amount of protein intake, as much as I would like to get more protein in one meal, from multiple articles that I have read, our body can absorb only 20-30 gms per meal. Just wanted to put that out there since it may be more beneficial to consume protein throughout the day.

[@elliefortune3296]

Love this!!❤❤

[@OliviaJarvis]

Thank you my angel!! 😘😘❤️

[@mindfulmaloku3194]

Cant wait for a house tour!! Looks so beautiful.

[@OliviaJarvis]

Awww thank you beautifullll!! Will film soon! Joiner has been here today doing some snags! Can’t believe it’s pretty much done 🥹🥰

[@komalgulati04]

Please post more of such videos regularly 🙌🌸

[@OliviaJarvis]

Of course ❤

[@rooshansen7160]

love these videos💞

[@OliviaJarvis]

Glad you like them! thank you!

[@Bbjaylea]

I love your videos❤️ you have such a sweet and calm vibe. I also was wondering if the oats are grainy from the protein powder?

[@OliviaJarvis]

Thank you so much 😘❤️ Noo they don’t go grainy, so long as you add protein after they’ve been cooked ☺️

[@sandracoakley2833]

Love watching your vlogs i am 60 and i want to tone up and want a flat tummy could you tell me what i can do i am a fit 60 year old can please tell what to do for my tummy i go to the jim every second day have a nice weekend thanks sandra ❤

[@carolinevinke5000]

Your hair is always 🔥🔥🔥

[@samreen8648]

I want more videos like these.

[@Lupulic]

Thank you so much for these amazing meal ideas! They all look great but there seems so be a lot of washing up. I love cooking but is there any chance you could do some with less pots and pans? Thank you for the amazing content 😊

[@OliviaJarvis]

Heyy! Thank you so much!! So for breakfast you can add your eggs straight into pan to save an extra bowl! The other recipes are mainly just air fryer so you can use air fryer papers for the inside of them if that makes sense? ❤

[@paigecharles977]

What is the name of the book you spoke about ? Love this 💕!

[@user-or6fq5ok7h]

Merci depuis Paris ! Thanks a lot 💪💪💪 It helps me a lot

[@OliviaJarvis]

Aww thank you, glad this is useful ❤

[@khadijamunawar1667]

I want to watch these types of videos more ❤

[@with.jayshannon]

I saw someone put egg whites into their porridge! It added protein obviously but also made it fluffier (I’m not yet to try it myself though) xx

[@OliviaJarvis]

Ooo yes just tried this in my night oats I had haha, similar to baked oats!! Good thinking ❤❤

[@alexastam]

Hey Olivia! What was the title of the book?

[@OliviaJarvis]

The daily stoic ❤️❤️

[@Nicole-pq4rz]

The pistachio nut butter sounds amazing- can you share which one you get please?

[@OliviaJarvis]

Yes of courseee, its AMAZING! tidd.ly/42WSURV

[@ayasarsour2860]

Than you very much 😊

[@komalgulati04]

Hey what’s your daily calorie intake? 😊

[@OliviaJarvis]

Hey! Around 2000ish, but if I do a lot of running I’ll eat those calories back on top ❤

[@lisashanks8275]

Love you might not want to use Jesus's name in vain as everything we say , do and believe in this life will reflect on how and where we will spend the next. Jesus is the only one who can give eternal life and we should respect who He is❤. If you learn of Him your spirit will be enlightened with His spirit giving you the automatic right to become a part of Him and the eternal happiness he promises to those who believe that He is The Way ( to heaven and ability to have purpose and meaning like we've ever known here in earth) The Truth ( that He is God) and The Life ( eternal happiness). ❤May God bless you and your family and friends 🎉

[@sineadryan4424]

Note to self: Cheesy lemon miso prawn linguini

[@komalgulati04]

How can anyone be so beautiful?❤😭😍

[@OliviaJarvis]

Awww thank you so much, you’re beautiful ❤

[@Godfollower80]

I love you body 🤩🤩 well done for your hard word 🙏🩷

[@OliviaJarvis]

Thank you soo much ❤❤

[@user-jl2um4vm3w]

😍😘❤

[@user-uy8uf2kf1q]

I always get hungry after eating oats in a very short time :(

[@OliviaJarvis]

Have you tried having the eggs with it? Xx

[@wazzup-jd7tj]

Lookin like a cheat meal sister 😛