WHAT I EAT IN A DAY IN A CALORIE DEFECIT | ZOE HAGUE

[@Videostowatch24]

Zoe, I suffer from really bad anxiety. I often watch your videos when I’m feeling really stressed and I find them therapeutic xx Thank you for the effort you put into these for us. Look after you too x

[@zoeellenrae]

Sending lots of love to you 🤍 I’m glad I can help xxx

[@kndy6146]

Prayed for you!Jesus can and will heal you as he did the same for me! Trust him and allow him into your life as he love you more than you will ever know!

[@alexiszut9340]

Same here

[@natalieoxley5499]

Thank you so much for the effort you put into these vlogs, most vlogs I watch I find so structured and honestly it shows. Yours however are just so natural and real and I always watch you when I’m feeling a bit stressed or insecure and you just instantly give me motivation with real expectations. Honestly I wish I could watch different ones everyday! Can’t get enough ❤

[@dawnpotter5454]

I absolutely love love love your videos you are so natural and there’s so much variety with your videos they are all different keep going girl your smashing it xx

[@theclassicadventure]

I just love watching your videos.. you’re so relatable and you’re still in reality, where as a lot of KZbinrs soon forget when they get more and more subscribers! It’s just peaceful watching your videos! 😄

[@foodchannel9347]

Would love to see a skincare/make up routine! Your skin is stunning!!

[@isabelballesteros1820]

I love your videos Zoe! They are super relatable and the stuff you vlog about is stuff that I can do myself because it's within my price range too! I know this is a weird suggestion, but what about a video of you explaining to us the best walks in the UK that you've done? Like a kinda "walk review"! Thanks :)

[@dka6081]

I was in the military 10 years, and it’s really hard to jump off that cliff and get out. I applaud you for your bravery! I was supposed to stay in for 6 and was scared about losing that consistent paycheck. 6 years after that, I don’t regret leaving. I loved my time in but happier out! 😊

[@HannieMontanie08]

A snack box is a great idea! Finding low calorie/healthy snacks when out is harder than you’d think! X

[@mollievirgo4928]

Hi Zoe. Love the videos. Just a quick suggestion to read the Tim Spector book- food for life. Focusing on calories and eating low calorie alternatives is really not the best way to loose weight and be healthy- he explains the science behind it.

[@gemc682]

Yay!! Was buzzing to see you had loaded a vlog, I had binged watched all your others and you are my fav! Love your content, I’m loving your fitness vlogs, seeing you exercise, day in the life of vlogs would be nice just what you get up to. You are a natural xx

[@zoeellenrae]

Aww love this so much thank you!! Means a lot xxx

[@hayleycooper1685]

Love your vlogs Zoe more workout videos with sets/rep info would be great xxx

[@fansfirstsports6227]

You are getting better and better on your KZbin! It’s so nice to see you getting more comfortable. 🤍

[@hellothere7133]

You’re just so sweet, I really enjoy your videos. I like ‘day in the life videos’ they are never boring ❤

[@laurenwragg5301]

I'd love to see a video on a beginners guide to weight training, I've always wanted to start but feel so overwhelmed and don't know where to start! xx

[@zoeellenrae]

Ooo ok that’s a good idea I’d love to help with that xxx

[@paulyte1993]

Yes, a beginner's weight training guide would be amazing!

[@user-wv3jg2te3q]

@@zoeellenrae yes i also agree would love to see that!

[@victoriacollins1954]

Absolutely loving your vlogs. Real down to earth, love them!

[@leahc6737]

Would love to see more triathlon videos! that was my absolute favourite. looking forward to your marathon content too!

[@meganhart2000]

Really enjoyed watching this whilst on bike at gym I’m struggling with ocd and anxiety arounf food after a large meal weight loss this was so nice to watch Thankyou ❤

[@gemmawarrener6059]

another one of these but in the form of a weekly vlog would be lovely!!!! xxx

[@Sarah-tb5mu]

You are just a natural vlogger, you're videos are so calming and I feel like I could be your bestie! Haha keep these up

[@kaylabruner1045]

Came from Molly's channel, but I've been bingeing yours because I can relate so much -- just got out of the American military and we are so similar!! Down to making sure all of the gear is out of your house lmaoo

[@rachaelhope]

Really enjoyed the video 🤍 I’ve only just come across your channel so I’m going to go and watch a few more now 😊

[@maisieglass6309]

I’m running the London Marathon too! My first marathon, can’t wait 😊

[@Georgia-cw2su]

I really love your videos! Id love to see more of ‘days in the life of Zoe’ and days out as you’re so relatable

[@kaseyrevell644]

Loved this video, more of these please! And maybe some grocery hauls x

[@fflurashton3650]

Zoe I love your videos! ❤️ I’m also doing a marathon in April and your motivation helps me loads

[@ItsCla_8]

These are my fav type of videos to watch! I love watching your videos so much! ❤️❤️

[@sarahrandall448]

Loved this vlog, it’s given me a real boost to get healthy & inspired thanks Zoe xxx

[@shelleymarie4485]

Literally my new fav to watch. Such a nice vibe. Loving your vids ❤ Your so sweet, keep doing you X

[@sarahallett67]

Absolutely love your videos, please can you do more like this? 💚

[@michelleharrison3534]

Hi . Can you please share the link of where you got the glass from that you had your breakfast shake in please … Thanks ❤

[@mthresher12]

Absolutely love these videos!!! Please do more! ❤️

[@dermalasercliniclondon3043]

Love your videos Zoe! very comforting!

[@Trey12392]

I love your content it so fun to watch🥰💕

[@lisawrobel2980]

I'm a nosey person too 😁 I'm old enough to be your mum Zoe, but I can still totally relate to you 🥰

[@clairehumes5092]

Would love more videos on your health and fitness journey. Good luck with your new career ❤x

[@zoeellenrae]

Definitely going to be more fitness ones coming out! Thank you xx

[@sarahjaneboytonrae3904]

Love your vlogs Zoe... Good advice, and lovely to see you enjoying YOU time.. Exciting times ahead 😍

[@mollyd5153]

Loving all your videos! The health and fitness ones always help to motivate me x

[@amzohampo]

Loved this video ☺️ I’m a weirdo and love watching people go food shopping 😂 so maybe a come grocery shop with me vlog and what you buy in the week 😂🙂

[@gemmaallen6107]

Always love your videos Zoe! I find you so relatable 😊 xx

[@cliodhnamalone7493]

agreed x

[@racheljudge5029]

Love your vids and you inspire me to get more active it's so good for my mental health and helps with my PTSD👌

[@lydiaspellman2065]

Deffo need another what I eat in a day ❤

[@abbielouise1238]

Could you tell us where the glass is from for the breakfast smoothie please x

[@lindawise5097]

Love your vlogs, so down to earth and relatable. Keep up the good work, you are just getting better and better ❤️

[@emma_nancy]

100% feel you with the magnolia walls! In SFA and can't escape it!!!!

[@laurynryan8292]

Would love to see a all body gym session that I could follow I always feel lost at the gym 🫶🏻 love your videos x

[@valoak928]

I enjoyed this vlog, Zoe, thank you for posting 🙂

[@Emma-pw8oh]

Really enjoyed this vlog ❤ can’t wait for the next one. You come across so lovely xxx

[@sarahjaneboytonrae3904]

Naturally beautiful inside out x

[@clairemolloy7018]

More of these videos please and gym routine/work out ideas xx

[@raecat90]

Terrific video. Dinner looked so good. I love lots of veggies with dinner too

[@joannelewer7992]

I always rewatch your videos until a new video comes out

[@Lms-qc9jw]

Love your vlogs Zoe. You're so a down to earth❤️❤️

[@elliedixon3474]

I love these videos Thankyou they destress me from mum life🤣 I’d love to see more videos of a day in your life, just like this video aswel 🤍

[@katg7536]

Where did u get ur smoothie glasses from? 😊

[@mrsjonesvlogs9764]

Awww don't worry about lighting. You and your sis are amazing girls 😊 and have cheered me up! My dog had to be put to sleep......so you have put a smile on face!. Much needed 🥰 As for the the gym......next time I go to Catterick.....I'm looking for this gym! 😂 I'd imagine so many on Catterick the size of the base 🙈. My husband not long moved to their. Keep the great videos coming 💕

[@lf4797]

Longer Vlogs for sure 😍 your amazing

[@kl-lr1fm]

Could you do a sit down chat on easy small changes you can make to become healthier? I feel like I’m in a rut with fitness and when I try and have a big change up I can’t stick to it. Even for example sharing that diet hot chocolate was great!

[@lyndseypearce9468]

Love your vlogs but especially this one! Where did you get your glass that you put your shake in? I'd love one for my shakes xx

[@Nicole-bp4jz]

Loved this ❤

[@hannahtrevelyan-shipp4918]

Would love to see a week vlog of ur marathon training plan! :) x

[@natashagreen7732]

Nice to see u again xx nice to have some time out xx stress at the min as got to move house 🙈

[@jordanevers9218]

Hi Zoe! Love your vlogs, my boyfriend has recently left the army and we are adjusting to both being home together full time😅 it would be interesting to see how you and Danny adjust to you leaving the army😁

[@cliodhnamalone7493]

the dinner looks so good, i usually throw random bits of food together and it always makes the best dinners lol

[@mollymaynewell]

Loved watching this ❤

[@ParisChandler]

looove this!! we’re the exact same weight i’ve just lost 2 1/2 stone to reach it though 😅 defo going to continue the journey this year! also pleassse can you do your skincare routine as your skin is gorgeous and glowy ✨ xx

[@4328898]

Climb on the sides for the toaster, I'm constantly on the kitchen sides 🤣

[@daisykingtonmillar1412]

Please can we have more of you and molly!

[@hannahbooth2206]

Loved this video, going to try that smoothie looks so good!!

[@melissacarey2271]

Would love to see a vlog of yours and Danny’s typical weekend 😊 xxx

[@babz7051]

Aww ur lovely Zoe ❤

[@rubylott-lavigna5658]

please do a run / triathalon training vid ! love the sports videos

[@maxineolbison5595]

Love all your vlogs x

[@wendykershaw2158]

Hi zoe just discovered your channel and it's fab where did you get the glass from please thank you

[@melissatyrer2005]

Really enjoyed this video you make me want to get fitted. I know it need to be just find it hard going the gym as I don’t have clue what to do. Wish I lived closer to you if you could do group training. I need to get fit for my son he uses a wheelchair an I carry him up an down the stairs etc. but I’m not fit an overweight. 😢 Love your videos ❤

[@katg7536]

I can soooo relate to the banana 🍌 ripeness!!😂

[@charlottehill7855]

This is really helpful thank you, I am new to all this fitness stuff and it can be so confusing. Can I ask or does any one know what Protein power Zoe is using ? I feel so confused with all the different types out there.

[@phumiemsane8855]

Herbal life I think

[@emilyblake994]

Where is your smoothie glass from?😍😍 xx

[@BB-gv8cn]

A video on high protein/low calories meal/snack ideas!

[@Masonsmamma]

Yes I have joined a weight loss plan and I’m currently in a calorie deficit can’t wait to watch 🤍

[@sammygee87]

I manage a Lettings Agents and a lot of our landlords are happy for tenants to redecorate neutrally especially if it is enhancing the space. Have you double checked? Appreciate you probably have but don’t be too scared by the tenancy agreement as lots include standard clauses but individual landlords have different thoughts x

[@Kty4419]

Where are your pyjamas from at the beginning please Zoe?❤ the cute star 🌟ones please?❤

[@lucyn5372]

A lot of ultra processed food! I was Listening to the doctor Tim Spector on diary of a CEO he was saying that the most important thing is variety and not ultra processed (crab sticks, skips, chocolate pot) and that exercise doesn’t help weight loss- it’s an interesting listen…

[@helen2575]

I enjoy skincare routine vlogs x

[@cliodhnamalone7493]

i love the idea of a snack box ! i am such a grazer

[@cliodhnamalone7493]

the bruised part of the banana i cant either lol

[@LynnRichtheweightisover]

Hi Zoe, really enjoyed the vlog. How many calories do you have a day please. 🤔 that would be really useful to know. Looking forward to watching some more of your vlogs now! X

[@samhunsley]

Have you tried doing your salmon in the air fryer without foil yet? It’s the best!

[@irisdanagher]

Does often get stuck though 😅 but delicious!

[@shannawilson-joseph4218]

I love that you shop in Aldi and Lidl !

[@rochelle4354]

Where is the glass with the lid from that you had your smoothie in? 😊

[@kimshute7312]

Hey Zoe was just wondering what protein powder do you use ? Xx

[@Lijeperk2402]

Looked like Herbalife 😊

[@rachelcoaker8356]

Where is your breakfast shake glass from please

[@miajade5760]

Love this video! So relatable. I’ve been on a weight loss journey for a little while now but really kicked into gear in January. Is it bad to be in a calorie deficit for a long period of time? I’m eating around 1800 and still not seeing results 😢

[@beautymattersnails]

If you're not seeing results when in a calorie deficit you're not in a deficit. You need to track 100% every single thing to the gram or ml of what goes in your mouth. Every condiment, sugar & milk in hot drinks etc, literally everything. It's hard at first but eventually it just becomes second nature and you'll do it without even thinking. And obviously make sure that the calories you're on are correct and not too many/too little. Good luck xxx

[@annehoughton8850]

Enjoying your content great 👍❤️❤️❤️💯💯💯

[@rachaelj4774]

Absolutely loved this video and I hate bananas like that it’s not just you 😂 xxxx

[@kristinasapoznikova329]

Love it , can you please share more about your eating , maybe some healthy recipes please , trying to lose some weight , but don’t even know where to start . Thanks 😊

[@dannyraehybrid]

Omg you’re so good at making the bed! Xoxo

[@christinecawley385]

Morning routines night routine what I do in a day cleaning and organising ty x

[@rosemcewan6620]

would really love to see a running video/q&a xxx

[@dudamelo1960]

Zoe seus vídeos são incríveis e acaba ficando melhor porque tem tradução em português kkk amo ❤️ ❤️ 🥰🇧🇷

[@taylorcantwell]

Loved this video!

[@emmairelanhill2469]

Where your glass cup from please xxx