What I eat in a day in London

  Рет қаралды 3,697

Alex Liu

Alex Liu

11 ай бұрын

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In today’s vlog, I show you what I eat in a day in London to gain lean muscle mass. I've always been a typical skinny asian kid but recently I've started eating healthily, making sure I hit my protein goals and training calisthenics to finally start a serious physique transformation.
S O C I A L
instagram: / alexxliu1
email: alexliubusiness0002@gmail.com
F A Q
name: Alex Liu
ethnicity: Chinese
camera: Sony A7C
editing: Premier Pro
Songs I use in my videos:
open.spotify.com/playlist/19C...

Пікірлер: 29
@AlexLiu1
@AlexLiu1 11 ай бұрын
Use code: LIU60 or click here: bit.ly/LIU60 to get 60% off your first box + 25% off your next 8 boxes (+ free gifts) with HelloFresh!
@Mr_tech-editz
@Mr_tech-editz 9 ай бұрын
Im so proud that you worked hard to get abs and huge muscles and thanks for telling us what we should do and eat to be bulked. ❤❤❤love from Manchester UK
@maryamosman9267
@maryamosman9267 11 ай бұрын
Love your videos glad you’re back Alex!
@AlexLiu1
@AlexLiu1 11 ай бұрын
Thanks! I'm back from my break :D
@AJS35
@AJS35 11 ай бұрын
Love the direction you’re taking your videos
@AlexLiu1
@AlexLiu1 11 ай бұрын
🙌 Ty man!
@deyousi
@deyousi 9 ай бұрын
Nice progress there looking good! Good luck with the mass gaining, it takes a surprising amount of time especially if you're naturally skinny
@kk44838
@kk44838 11 ай бұрын
I'm so proud of you on how far you've come 😭😭😭 - Love from India
@AlexLiu1
@AlexLiu1 11 ай бұрын
Love from London🥰
@KingEutony
@KingEutony 11 ай бұрын
Good luck with your transformation :)
@AlexLiu1
@AlexLiu1 11 ай бұрын
Thank you!!
@Deadballer1
@Deadballer1 10 ай бұрын
Your Progress is great! Also Can you tell me how much time you usually spend in work? I Have a goal of also becoming a software engineer and move to London.
@zainabjabed5559
@zainabjabed5559 11 ай бұрын
cool vlog, i like the vibe :)
@joaoguerreiro9403
@joaoguerreiro9403 10 ай бұрын
Make videos applying Computer Science like nang channel does!! We would love to see it! It would be great content! :D
@tzuilee588
@tzuilee588 11 ай бұрын
Wow you've made a huge progress in fitness than the days your were in college 😄
@AlexLiu1
@AlexLiu1 11 ай бұрын
hahaha thanks :D
@UNKNOWN-1589
@UNKNOWN-1589 11 ай бұрын
Brother your looking solid !
@AlexLiu1
@AlexLiu1 11 ай бұрын
Ty bro!
@iReaperYo
@iReaperYo 11 ай бұрын
Awesome. Didn't know you was into calisthenics. I am trying to find the balance with the 9-5. It's very tricky to cook, train when you're home at 6pm. Then on top of that my weekly shop is £80 - £90 if I want to eat organic and clarence court eggs like you lol
@AlexLiu1
@AlexLiu1 11 ай бұрын
I usually get home after 7pm then gym, cook, eat, sleep :|
@anintensivist
@anintensivist 11 ай бұрын
please upload your vlogs downloadable if possible. Thanks in advance
@MegaTerry619
@MegaTerry619 11 ай бұрын
First
@iReaperYo
@iReaperYo 11 ай бұрын
Not sure if it was you who has the Oura ring too?
@AlexLiu1
@AlexLiu1 11 ай бұрын
Yep I have one!
@iReaperYo
@iReaperYo 11 ай бұрын
@@AlexLiu1 They're awesome. Just purchased mine. They are very sneaky with the import charge once in arrives in the UK!
@jav9945
@jav9945 11 ай бұрын
Sixth comment
@jeffzhang450
@jeffzhang450 11 ай бұрын
Hot
@AlexLiu1
@AlexLiu1 11 ай бұрын
😇
@ericdavis8221
@ericdavis8221 11 ай бұрын
He got some damn sexy legs, ankles and feet, i watched this vid like 10 times in a row
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