What I eat in a day in London

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In today’s vlog, I show you what I eat in a day in London to gain lean muscle mass. I've always been a typical skinny asian kid but recently I've started eating healthily, making sure I hit my protein goals and training calisthenics to finally start a serious physique transformation.
S O C I A L
instagram: / alexxliu1
email: [e-mail]
F A Q
name: Alex Liu
ethnicity: Chinese
camera: Sony A7C
editing: Premier Pro
Songs I use in my videos:
open.spotify.com/playlist/19C...

[@AlexLiu1]

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[@maryamosman9267]

Love your videos glad you’re back Alex!

[@AlexLiu1]

Thanks! I'm back from my break :D

[@Mr_tech-editz]

Im so proud that you worked hard to get abs and huge muscles and thanks for telling us what we should do and eat to be bulked. ❤❤❤love from Manchester UK

[@deyousi]

Nice progress there looking good! Good luck with the mass gaining, it takes a surprising amount of time especially if you're naturally skinny

[@AJS35]

Love the direction you’re taking your videos

[@AlexLiu1]

🙌 Ty man!

[@KingEutony]

Good luck with your transformation :)

[@AlexLiu1]

Thank you!!

[@Deadballer1]

Your Progress is great! Also Can you tell me how much time you usually spend in work? I Have a goal of also becoming a software engineer and move to London.

[@kk44838]

I'm so proud of you on how far you've come 😭😭😭 - Love from India

[@AlexLiu1]

Love from London🥰

[@zainabjabed5559]

cool vlog, i like the vibe :)

[@joaoguerreiro9403]

Make videos applying Computer Science like nang channel does!! We would love to see it! It would be great content! :D

[@tzuilee588]

Wow you've made a huge progress in fitness than the days your were in college 😄

[@AlexLiu1]

hahaha thanks :D

[@iReaperYo]

Awesome. Didn't know you was into calisthenics. I am trying to find the balance with the 9-5. It's very tricky to cook, train when you're home at 6pm. Then on top of that my weekly shop is £80 - £90 if I want to eat organic and clarence court eggs like you lol

[@AlexLiu1]

I usually get home after 7pm then gym, cook, eat, sleep :|

[@UNKNOWN-1589]

Brother your looking solid !

[@AlexLiu1]

Ty bro!

[@anintensivist]

please upload your vlogs downloadable if possible. Thanks in advance

[@iReaperYo]

Not sure if it was you who has the Oura ring too?

[@AlexLiu1]

Yep I have one!

[@iReaperYo]

@@AlexLiu1 They're awesome. Just purchased mine. They are very sneaky with the import charge once in arrives in the UK!

[@MegaTerry619]

First

[@jeffzhang450]

Hot

[@AlexLiu1]

😇

[@jav9945]

Sixth comment

[@ericdavis8221]

He got some damn sexy legs, ankles and feet, i watched this vid like 10 times in a row