What I Eat In A Day To Gain Muscle | Protein Packed Recipes | Intuitive Eating

What I Eat In A Day | Building Muscle | Protein Packed Recipes | Intuitive Eating
Hi loves,
Welcome back to another what I eat in a day video. I really enjoy making these videos, not only because I love sharing my recipes and inspiration with you all, but also because I find it sometimes holds me accountable for cooking meals at home throughout the day and helps me stay creative in the kitchen!
When it comes to nutrition for me, there are not many things that I tend to change up. For example, I love sticking to my fresh fruits, veggies, savory breakfasts, meats, seafood, and smoothies! However, one thing that I do want to start changing is how much protein I eat in a day. Believe it or not, it is actually very hard for us to hit our recommended daily protein intake, but it’s the key ingredient when it comes to gaining and maintaining muscle. Gaining more muscle has been on my list of goals this year, and I am determined to hit that goal! I wanna take you with on this journey so hopefully you will enjoy this video.
I’m curious to know what some of your health and wellness goals this year are?
xx
Sanne
Links:
Nekohama Matcha: go.shopmy.us/p-958063
( use code SANNE15 for 15% off)
Seed: go.shopmy.us/p-957559
( use code SANNE for 25% off)
AG1: go.shopmy.us/p-957535
Stanley Water Bottle: go.shopmy.us/p-1878641
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@jenayrandall9358]

i love how you promote healthy eating and eating at home that actually tastes good and is realistic without encouraging calorie counting or weight loss. and you show healthy portions with balanced macros/micros. wanting to lose weight isn't bad especially if one is very overweight, but, it is easy to fall into the trap of calorie counting and obsessing over weight when it is really health that matters. a healthy weight will come after your eating habits and quality of diet improve!

[@christinematthews7406]

Could you pls put up the link for the Matcha. Thank you

[@charleendavis8171]

The way you arrange your food on the plate, or in the bowl, just makes everything look so absolutely amazing! I love it!

[@hatice7054]

You are so European. You take your time, are not so hasty all the time, cook for yourself and keep an eye on your budget. I appreciate your calmness and seeing you not affected by American culture is so precious hahah. I am sure you also eco-friendly, and how can’t you be, you are been in NL way frequently hahah ❤

[@adaparviainen]

Thank you again Sanne for brightening up my day just by posting something relaxing to watch. I always get such a better mood seeing your positive energy 🥰

[@SanneVloet]

Awh this is so sweet!

[@popofbeige]

Highly recommend adding in a big scoop of cottage cheese to your scrambled eggs once they’re off the heat! Makes them so creamy and delicious, and also adds a lot of additional protein.

[@SanneVloet]

Ooh yummm!

[@edrinablissg]

I’m trying this asap

[@leona_99]

Sanne you're a mind reader. I just started to search for the ideas of high protein meals for gaining muscles and your video is spot on. Thanks! Looking forward for new food inspiration❤

[@SanneVloet]

You're so welcome! Hope you got some inspiration from this video! 🥰

[@rhondag9717]

Excellent, Sanne!! Right in alignment with what I’m reaching for on my journey ✨Always love your brilliant, inspiring ideas!❤

[@SanneVloet]

Thanks so much! 🥰

[@asmaa_vlog_85]

There's nothing like a good morning routine it truly sets the tone for the day and because my mornings have been all over the place lately I'm definitely taking notes!❤❤❤❤❤❤❤

[@SanneVloet]

AGREED!

[@Lunaocean22]

Just stumbled across your channel. I really enjoyed the rice noodle dish. I added scrambled egg, mushroom, and tofu to mine. Despite it being something you whipped up on the spot it turned out delicious & I actually added it to my list of recipes!

[@fitwithhanna]

Hey Sanne! I absolutely love this video as I am someone who’s trying to build some lean muscle. I would love to see a video where you take us through your workout routine now as you are trying to build muscle ❤

[@SanneVloet]

Thank you! Great idea! 🥰

[@manomana5999]

Me too ❤

[@cameliarusu73]

Im so happy about found your chanel and awesome what you do so genuine. Really inspiring and accurate

[@oggii92]

Love that you are not afraid to gain weight in a muscle building phase! I also want to do that but am so scared watching my body increasing in size 🫣

[@Meganaltea2013]

Hi Sanne, after I stop watching your video due to my personal crisis in life, I am back and got inspired again with your video. Thank you for making contents for us continuously. You are my inspiration to treating myself kindly.❤❤❤

[@SanneVloet]

Awh so glad to hear, you got this!!

[@sambrewster3889]

Sanne just generally winning at life and being kind enough to share her success secrets. Big love

[@SanneVloet]

Thank you Sooo much! 🫶🏻

[@turkmilleti2130]

​@@SanneVloetwhy do models go to Amsterdam to live? I also know a model who went to Amsterdam to live permanently

[@AnnaBlanchard]

love this!

[@haleemanaseer8228]

Hi Sanne, your cooking is always very healthy and delicious. My family loves whatever I make from your recipes. Thank you for sharing. Can you please share your skin care and hair care routine because it is more brighter and healthier than before. I appreciate that. ❤️😊🙌🏽

[@SanneVloet]

Thank you! Makes me so happy to hear! ❤️

[@ELMAGlamcookingbrasil]

I loved this video, Sanne!!! You're an inspiration!!!!!🌹♥️🙂

[@SanneVloet]

I'm so glad!❤️

[@CR-wb9db]

Great to hear you’re gonna to gain muscle ❤

[@Ingrid-rq3mo]

I love avocado toast 😁 Thanks Sanne, you're always so inspiring 🙏❤️

[@SanneVloet]

You're so welcome!

[@baghashvili]

Loved it ❤

[@mariekevandermark3213]

Love this video! Also love your white jeans 🥰 may I ask where they are from? Xx

[@user-vv4ji8qp7z]

Hello Sanne 😊👋🏻 I live in Taiwan, but I am following you~ Thank you for sharing your life and sports in the video~ Let me do sports with you every morning when I wake up, and make breakfast for myself~ Thank you so much, you have changed me a lot~ I will continue to support you 💪🏻💪🏻💪🏻

[@SanneVloet]

Nice to meet you! Thank you!

[@user-sx1fn8gh2j]

i highly recommend the dark blue skyr! its got healthy fat and it honestly tastes sooooo much better

[@matcha]

Thank you for sharing so much amazing content :)

[@K1k1Ktina]

Idea for the carrot, make it a side salad with acid of choice and garlick and parsley.. i do Acv and i bit of oil.. and voila.. it is very tasty to add something spicy too.. enjoy..

[@vamanacampbell6197]

Hi Sannie... Thank you for your menu... very good... Much appreciated 👍🏽... Blessings and wellbeing throughout for you and your husband ❤🌞...

[@SanneVloet]

Thank you so much!!

[@vamanacampbell6197]

@@SanneVloet You're welcome🌞

[@rachelroberts2794]

Sanne! Please share if you've had your nails done! Are they acrylic or gel? They look beautiful!

[@mansoor3159]

Sanne your Kitchen is looking too too beautiful and clean and I was eagerly eagerly waiting for this vlog you are my inspiration and I wish you have a beautiful day🤗💫💓

[@SanneVloet]

Thank you so much 😊

[@MF-vt6si]

Nekohama matcha ziet er zo goed uit!! Je moet t eens proberen met alpro unroasted unsweetened almond milk, by far de lekkerste plantaardige melk voor matcha

[@Quickweightlossnow]

yum!

[@jasminewhatchawaitingfor]

I totally agree with home cooked food. I think it's the msg that some places add to food which definitely makes me puffy ❤❤❤ Love the content ❤❤❤

[@SanneVloet]

I agree!

[@marileigh9913]

Dinner looks amazing

[@SanneVloet]

Thank you!!

[@FancyBarnacles]

this video came at such a good time! I'm also trying to build more muscle and it's been so hard getting enough protein in

[@SanneVloet]

Amazing! I hope it helps you and inspires you! 🥰

[@MsSammiRoss]

You can do it Sana... I love your recipes and I will definitely be trying it out ❤

[@SanneVloet]

Awh thank you!! Xx

[@TureTall-xp3gw]

Love your channels, you really inspire! One question, did you work out during this day? Curious about your balance between the amount of activity and food

[@SanneVloet]

Thank you! So glad to hear! I usually try to move my body in some way every day unless I am feeling I need rest. Regardless whether I workout or not, I always nourish my body with nutritious meals and food throughout the day! xx

[@manomana5999]

Hi Sanne, 2 months ago I started with weight lifting 3 times per week. My trainer told me thag the most important for creatine is to be micronized creatine. I'm using it more than one month and I feel benefits, especially woth energy and performance. I finally gained weight that I couldn't do before. Looking forward to see more content about this topic! ❤

[@SanneVloet]

Thanks for sharing this! Amazing! ❤️

[@fastm3980]

Creatine is good but not forever it's bad for your liver.

[@manomana5999]

@@fastm3980 currently there is no such evidence for it. Creatine is on of the most safe supplement. There is 20 years of research and proofs that is safe for kidney and liver if you take proper doses.

[@rundalina]

I recommend Siggi yogurt in the US if you want European style yogurt. You can get it Whole Foods and other places. I think you can get Skyr too. It comes in 0%, 2% or 4%. They are high in protein, creamy and no sugar added.

[@SanneVloet]

Thank you for the rec! I’ll have to try it out. :)

[@milayanakieva1005]

Hi, Sanne! For the first time I’ve heard that you need to store matcha in the fridge😅! I was curious what are the benefits of doing this and is it important or you can store it in cool and dry place?

[@clairesingleton7399]

Thanks for sharing ❤I love sourdough bread and avocado 🥑 so many plans label avocados as bad which is crazy. Yoghurt is my go to snack with honey and fruit or maple syrup. Sweet potato is delicious and I’ve started eating more beans too. Your food looks absolutely delicious. ❤xxxx

[@SanneVloet]

Love this! Thanks for sharing!❤️

[@user-kt1dg9ny2u]

what lip gloss did you use???💓

[@elizaveta.r]

🔥🔥 interesting vlog

[@helloteevee]

Nice lots of veggies

[@SanneVloet]

Love veggies!!

[@user-pj8tl4xx3k]

Your video motivate me so much to take care of myself and my body.🥰

[@SanneVloet]

I'm so glad!❤️

[@angelikikapoglou8700]

Looks yummy but not sure this was 100gr protein or more, btw do you track how much gr of fat too? and the greek yogurt how much %fat ?

[@zeeshan9548]

Great

[@vanmulderslisa]

Hi Sanne, I am a certified trainer & I think creatine works wonders and is completely safe for most people. It’s the most used supplement among the gymgirls (& boys) but not really popular in the Pilates scene. But I love how you not let yourself put in a box and spice up your fitness journey with new goals.☺️ I don’t like the whole you are either a gym muscle mommy OR a slim Pilates girl thing, you can try everything you like and set new goals for different parts of your life.☺️

[@SanneVloet]

Thank you so much for this, I agree as well!!😊❤️

[@cococgb5389]

Hi Sanne ! Wow we are on such a Similar journey 😊 I am trying to increase my protein intake and build muscle as well ! .. for my ballet dancing ! I need 120 ish grams .. tricky as the body can only absorb 20 ish grams at a time .. I really love being on this journey with you 💪💗🕊💪

[@SanneVloet]

You got this!

[@cococgb5389]

@@SanneVloet 💋

[@Dana-ml7sy]

What do you do with all the spare yolks?

[@christqueen1]

Hi, Im a newbie. Please, Please, please continue to post these healthy meal ideas 😊😊😊 Thanks.

[@SanneVloet]

Hi!! Welcome!! I definitely post lots of recipe videos 🥰

[@stephgigot9144]

When do you do a receipts book ? 😍🤩🤩

[@mariaralcheva9437]

I loved all your recipes ❤BTW Skyr is island cottage cheese 😊

[@SanneVloet]

Thank you! ❤️

[@keishamartins]

Hello Sanne. Please how did you make the decision to start building muscle? And can you share some tips on how you stay healthy and small changes we can make? Cheers and congrats on your wedding ❤

[@SanneVloet]

Thank you! I realized I just loved how I felt from the inside when I started to feel stronger.. I encourage you to stay consistent in workouts every day, and most importantly the focusing on your nutrition and protein!

[@keishamartins]

Okay thank you for this. I hope by the end of the year I have made some progress with my health goals

[@SaraMohamed-fz5mf]

Thanks you

[@brendachaves6375]

Hey Sanne. Happy Friday ❤

[@SanneVloet]

You too!!

[@k9organicsthedogcollection243]

What brand are your rice noodles? So I can get some. They are so difficult to find in the UK glutenfree! What brand are yours??

[@josealfonsosilvalatorre1826]

Great video 😊

[@SanneVloet]

Thanks you 😊

[@ttitouuu]

Love your video❤

[@SanneVloet]

Thank you so much! ❤️

[@xxjess_annxx]

You're amazing❤

[@SanneVloet]

Thank you!

[@sayantaniist]

Both of you are very healthy eating persons.. that's really good 👍😊

[@SanneVloet]

We try! 😊

[@sayantaniist]

@@SanneVloet 💕

[@lotzelot9963]

Was für Nahrungsergänzungsmittel nimmst du morgends ?

[@maryannmata7230]

❤❤❤❤

[@mahshadashrafi7838]

Sanne, simply put: I love you

[@LauraLopez-rw4me]

Hi Sanne, instead of taking 4 pills of nutrafol, have you tried Olistic? It is a drinkable nutraceutical ❤ I highly recommend it! works very well and has a higher concentration of ingredients

[@SanneVloet]

I have not tried that. Thanks for the tip!!

[@ShanKhanSKhanKhan]

I like it your all dish ❤

[@SanneVloet]

Thank you so much 😊

[@aa-nh7qq]

Could you please show your diet and exercises for staying debloated? Maybe you don’t have any stomach issues but if you do it would be greatly appreciated! :)

[@SanneVloet]

Hi! I definitely have a ‘summer glow up’ video on my KZbin channel where I went over helping bloat :) - I definitely struggle with bloating here and there!

[@annaburke8537]

I love how Sanne is pretending she doesn't love to do the cooking 😂

[@laurah.7663]

Creatine = weight gain. Very quickly. Muscle centric. On the 100 g protein... I calculate how much to have daily, mine is close to that. BUT, as I increased my protein closer to my "requirement" my kidney blood work was beginning to show issues. My BUN and creatinine levels rose quickly and outside recommended parameters. So, be careful.

[@GanjinaRahmonova]

❤

[@anneliesvanwijnendaele8142]

You look very healthy!

[@SanneVloet]

Thank you! 🫶🏻

[@milenamoreno6190]

Hiiii🎉🎉🎉 Sanne ... Where can I find your 🍵 matcha, green 🍏 pleaseeee

[@SanneVloet]

Hi! My matcha brand is Nekohama :) you can find it in the link in the video description. I will also link it here!! go.shopmy.us/p-958063

[@Belugia]

Please, how tall are you and how many kgs do you weight? if its not a secret... God bless you, you are good person. Hello from Slovakia!

[@embodyinggrace8321]

So proud of you for wanting to gain weight/muscle!! You are an inspiration 🤍

[@SanneVloet]

Thank you!! xx

[@saraalbazaz4742]

✌🏻❤️✌🏻😍

[@elisabethandersson7503]

Skyr is prononuced schyr its icelandic yoghurt... Arla dont have it in Sweden even if Arla is a swedish company from the beginning... In finland they have more good yoghurt and skyr

[@hannahhaag7157]

Creatine has similar affects to your body as meth! I do crossfit and it is a big supplement in that community, but my crossfit coach went to the doctor and they asked if he was taking meth after doing several tests and it turns out creatine can have adverse effects!

[@gwynethpereira7727]

Hey lovely, what’s the ratio of egg white and whole egg ? Is it 2 whites and 1 whole egg with the yolk

[@guesswho3007]

She said in the video 2 whole eggs and one egg white...time stamp 3:16 minute

[@milenamoreno6190]

Sanne, you said you did three breathes before eating ❤❤❤? Is that a kind of moment or something like that?

[@SanneVloet]

Max and I started doing this before we eat dinner together! Something to help calm you down, eat slower, and really appreciate the dinner you are about to eat! 🫶🏻

[@nonitabonitaaa]

The auto-generated caption said Salma fruits instead of Sanna Vloet hahhaa cute.

[@abdi.narimene]

I started keto diet two years ago, i stopped eating fat, bread, sugar, and all of the things i like except vegetables and some fruit but unfortunately i had issues in my lower back, so it was a fail 😟

[@SanneVloet]

Definitely listen to your body's cues and what it is trying to tell you, not every diet is made for everyone!

[@katmin9680]

Love the toned arms!

[@SanneVloet]

Thank you!! Been working on them!

[@user-iv9wt1td7n]

Come to Kyoto, Japan and try 抹茶🍵

[@SanneVloet]

I just got back from Kyoto actually! It was AMAZING!

[@anastiaprilia2564]

Hello sanne vloet, I'm from Indonesia. Greetings, I am your new subscriber

[@SanneVloet]

Welcome!!! ❤️🥰

[@donatina1987]

Hi sweetie, do you eta eggs everyday? I’m trying to get more protein too, I cannot do dairy.

[@SanneVloet]

Hi! I love eggs! However, I know they do not agree with some people, so it's kind of all about trial and error. If they do well with you, I definitely recommend them because they have so many nutrients to them!

[@donatina1987]

@@SanneVloet you are the sweetest! Thank you so much for answering, means a lot. You’re so knowledgeable 🙏

[@Kate.Sangalang]

Sanne, why your not filming in your original kitchen/house from previous vids? Did you change house?

[@SanneVloet]

Hi! I have been traveling the past couple of months so that’s why there is a change in location :)

[@CherArsen]

You are so healthy 😂

[@MariskavanBrederode]

He Sanne, kan ik je matcha ook in Nederland laten bezorgen? 🙏 TY

[@SanneVloet]

Yes! And also is going to be sold at a few cafes in Amsterdam too 🤭

[@valeriadelrio-rodriguez4953]

Girl u are ripped 🔥🔥🔥🔥

[@SanneVloet]

Working on it!! ❤️💪🏼

[@fitnytech]

The best project you will ever work on is you.

[@clairesingleton7399]

I have matcha 🍵 too. ❤xxx

[@SanneVloet]

Amazing! 🤍

[@yassinazam7921]

You didn't explain how to cook the last meal

[@mahshadashrafi7838]

I'm missing a lot not being able to enjoy eggs. The slightest smell, specially of scrambled eggs makes me nauseous. Is there any way to avoid that?

[@katharinaviktoriamasser9582]

Try poaching the eggs :)

[@SuzanneVizethann]

look at that ring girl :)

[@SanneVloet]

Wearing it proudly 🥰🤭

[@p0up0un3]

Not sure you train enough for creatine 😅 it's usually for bodybuilders or crossfiters training for a competition or high volume.

[@nutritionwithtijana]

Creatine is very good for active people like Sanne 😊 she will probably see faster results. I started with creatine a couple months ago and achieved my best form and performance yet! I highly recommend it 😋

[@sofyahudson]

creatine is good for anyone who works out and is looking to gain muscle. you don’t have to do a specific type of training to take it.

[@proximacentauri3627]

If you use the ATP-PC energy system while training, creatine will help. That's literally 100% of people who train.

[@julyann2010]

Blah blah blah blah

[@dudasantana4903]

Creatine is good for almost everyone

[@allinterests287]

Your eyes are gorgeous sana

[@SanneVloet]

Thank you! ❤️

[@shazsuri]

Where is the pink water bottle at the beginning ?

[@SanneVloet]

Hello! It’s Stanley Brand! Link in description! :)

[@user-ub4eh8uv9x]

愚かさをまかり通してると、いずれ、己が滅びるから気をつけた方がいいよ

[@user-ub4eh8uv9x]

一応警告までm(_ _)m🌌⭐

[@footprintonacow]

Creatine won t do much unless u train harder than last time u need more volume a lot more .

[@FreyhaBee]

Why 0% Fat Yoghurt?

[@user-zj4rh2sw4r]

How does max like Nederland. Went het een beetje ?

[@SanneVloet]

Max loves Nederlands!

[@milamila2722]

I have a bad mood after i take creatinine 😅 so i not use it anymore

[@SanneVloet]

So good to listen to your body!

[@milamila2722]

@@SanneVloet omg 😳 you answer my comment thank you im so happy!!