WHAT I EAT IN A DAY KETO | Finally in the 160s! + Low carb meals at home + High protein

I feel like this was the most PERFECT day of low carb / keto eating plus I was able to stay under the recommended calories AND I got a nice work out in. If you are struggling to lose weight, it's ok. Being consistency is the the KEY.
Perfect keto daily electrolytes: perfectketo.com/ld23/khem
Amazon:
$13 GEL X Kit Amazon: amzn.to/45yTBS1
Amazon Gel kit : amzn.to/3rNYQhK
$15 Bond & seal glue: amzn.to/45aOvv1
$10 Eyelash clusters: amzn.to/45n7MJo
Motivational water bottle: amzn.to/3Ymz6oF
Square bowls: amzn.to/44QicBm
THE TOTE BAG dupe on Amazon: amzn.to/3qdbSVG
Hi guys! My PCP recommended I stay under 1300 calories a day for weight loss. Please know that everyones body is different and I would recommend consulting with your doctor or a nutritionist. I hav lost 10 lbs in 4 weeks by following my doctors recommendations and I feel great. With a combo of IF, I have gotten the best results. :)
I use "MYFITNESSPAL" to track macros :)
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: [e-mail]
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[@laylablazia]

I am a silent subscriber and I need to do better about commenting lol but for this I HAD to. I saw your photo in your thumbnail and my mouth dropped! You look great and you can really see your progress! Great work 💪🏾

[@laylablazia]

I had to come back and say your hubbie is looking slim too! Maybe it’s the cutting out red meat, I’m not sure but his face is more slim too. Couple goals 🙌🏾

[@AllThingsKhem]

Hi beautiful!! Omg… stop ittt🥺. Thank you for always watching and leaving a comment today. That definitely means so much. Thank you for your worlds! ❤️

[@carmencatalina9086]

You are killing it beautiful. I might do low carb or keto for month or fruit and veggies. Something to challenge myself and vlog. I’m almost out the 220s and only been lowest 215. Im aiming for 199. Consistency, discipline and commitment gets job done.

[@margaritadoza80]

Congratulations ❤️ so happy for you

[@annew4259]

I never saw cucumber’s when you were doing your haul! 🤷🏼‍♀️

[@jackie23g]

Stay blessed mama! 💕💕💕💕

[@TheAnakaren126]

Love you videos! Can’t wait for the skincare routine.

[@yolandacrocker8380]

Yesss ❤ I’m really trying to get back there to the 160’s I have been stuck between 200-210

[@Lyssa0711]

Happy Friday ❤ you can see by your face it’s melting away :) keep it up

[@AllThingsKhem]

Hiiii!!!! So crazy that you can notice! Ahh! Thank uuuu🫶🏻

[@linas_journey_]

“something about the Starbucks cup makes it so much better” exactly 😩💅

[@ElizabethGhoul]

You're an inspiration ✨️ I hope you know that💖

[@AllThingsKhem]

Waking up and seeing these words make me so happy🥺 thank you so much ❤️

[@ExclusivelyCee]

I’m so proud of you Khem! Please keep uploading videos even if it’s just to say hi lol. ❤❤❤

[@AllThingsKhem]

🥺🥺🥺🥺 thank you!!! I will❤️❤️

[@hopefull1857]

Love the video as always? Jamal have you ever gotten check for the auto immune disorder Gout?My husband has it severely now but having a stomach upset after Beef was a beginning sign during 1st year.Hopefully bot

[@KimberlyGraciesJourney]

The tacos....omG!! Look amazing

[@alexisaguilar6151]

What else did Jamal add to the ground Turkey?? It looks so yummy! 😊

[@monicagarcia9166]

Great job

[@deew8338]

I’m only like 10 seconds into the video, but wow your face is looking so slim!! ✨✨

[@AllThingsKhem]

Omg so crazy that you notice! Thank you!!! 😭❤️

[@deew8338]

Very noticeable! Keep killing it! 🙌🏽

[@zainahaddad1127]

How did you like the cauli hashbrowns?

[@AllThingsKhem]

I love them! Taste just like a potato hash brown in my opinion 🤍 I bought the tater tot version today and I can’t wait to try it

[@Gigiq]

Hey what’s your eating window?

[@AllThingsKhem]

Hi! 12pm - 6pm 😊😊

[@Gigiq]

@@AllThingsKhem thank you! Im def gonna try that eating window

[@ronigarcia3351]

I’ve never counted I’m really thinking about trying , tfs.. it’s crazy how they add up I’m thinking that’s why I don’t loose weight cause I’m eating over

[@AllThingsKhem]

Yes! A lot of times we just don’t realize how much we’re actually seeing. This was me! I didn’t think it was over eating until I actually tracked my calories and reading labels and that’s when I started to lose weight. Calories add up so quick 🤍

[@carmensahad1487]

What did he season taco meat with

[@AllThingsKhem]

He used the packet from El Peso😊😊

[@victoriad1189]

I didn’t see the link for the electro lykes

[@AllThingsKhem]

Hi! Oh no I forgot to add. Here is the link to the website: perfectketo.com/ld23/khem

[@sandyvdh6226]

I gained more than 12 lbs from having things like peanut clusters in the house... measurecanything you eat containing nuts, ditch cashews and peanuts for almonds brasil and walnuts!!

[@TinaMarieDiaries]

❤Do you think it’s mentally easier to do calorie deficit or keto/low carb? And yay for the 160’s

[@AllThingsKhem]

Hmmm. I think it’s mentally easier to be on calorie deficit🤍

[@Roxy20227]

Did he get bit by a tick?? One of my friends can not eat red meat now because she got bit by a tick in Virginia!

[@AllThingsKhem]

Omg you know what… I did hear that!! Let me ask and see. Wow thanks for this.

[@mdketzer]

If your home can’t you go to the car and look for the cucumbers?😂

[@AllThingsKhem]

Lol!!! They were in Jamals car! When I was filming lunch, Jamal went to get Micah from school. 😆😆😆😆 they were found.

[@mdketzer]

@@AllThingsKhem Well now you have them fir the next chicken caesar salad!🥰

[@cynthiapowelson2442]

Good for you Jamal, save the cows, I no longer eat beef, chicken or pork too, I do eat fish, eggs and dairy, tummy feels better and heart too! Love you Khem

[@shadrock3716]

To be honest Jamal not being able to eat steak it could be Alpha-Gal. The U.S. has been messing with our food terribly. There are more and more people who can not eat red meat. On because the U.S. have been mixing our meat with food byproduct (they telling us its meat) in which people are allergic to. My bestie started getting meat from a local butcher that get their meat from a locally sourced farm and is able to eat steak with no problem when she does. She is not able to get meat from big box stores, fast food, or chain restaurants because of this. When she does, she has the same reaction as Jamal. Now they are even doing it with the chicken. Chick-fil-A just announced not too long ago that their chicken no longer real chicken. Our bodies are telling us. The bloating stomachs the fatigue after we eat certain things and just feel bad in general because our bodies do recognize this stuff as food. Sorry for such a long comment. But, this could be the problem with Jamal's problem.

[@AllThingsKhem]

Thank you for leaving this comment! I am going to send it to Jamal. I 100% believe this is the case and cause of this red meat problem. Soon, he will have the same problem with chicken. It’s so sad. I will go to a local butcher and experiment with that to see if it is better for him. Thank you for sharing 🩷 very helpful!

[@shadrock3716]

@@AllThingsKhem you are welcome! I hope it works out. My bestie was sooo frustrated because she is a steak and potato girl. It took a while to figure out things. Lifting you guys up in prayer 🙏

[@CeliaSpain130]

She doesn't allow him to speak...😡😡😡😡😡