KETO DIET (What I Eat In A Day!) Hiking + Low Carb Meal Ideas!

[@HealthCoachKait]

Another day of eating and hiking SA! 😁 kzbin.info/www/bejne/pp-umml8frCsi7c

[@gjc.george]

I've been doing keto six or seven weeks so far, ever since I stumbled across your KZbin channel and its changed my life,I'm diabetic and my sugars have been the best ever since watching your posts ,and I've nearly lost 10kgs,I love watching your post,just love you,I think I'm gonna be around a lot longer for my kids and family,thanks heaps,can't thank you enough

[@HealthCoachKait]

That is amazing George! 👏

[@courtneyschumacher3018]

large amounts of fat will stop your heart doing this diet diabetic.

[@PetiteD]

Just glad to see you’re doing well and posting more again, Kait

[@HealthCoachKait]

🥰🥰

[@heatherhudson1830]

As a nurse U have helped me so much with my own health

[@randoff32]

A vegan told me people who sold meat were disgusting. I said people who sell fruit and veg are grocer.

[@HealthCoachKait]

Happy Wednesday everyone! 🥰

[@healthwithgrace2083]

Thank you! 🥰🥰🥰🥰 Still Tuesday for me

[@marklynch3149]

Happy Wednesday, Kait. I hope you enjoy your hike.. I enjoy hiking in the Lake district here in the UK 🇬🇧

[@raul-cv5lz]

Happy humpday 😃🐪

[@redsorgum]

If it ain’t Kait, then it ain’t ….

[@catherinern747]

Hi Kait! 🤗

[@randoff32]

How do you cook alligator meat? In a croc pot!

[@spriteb2491]

You are the first video I watched the got me on my weight loss journey. Today is my first day of fasting and I have about 80 pounds to lose. I have PCOS and have been trying other ways to lose weight and the scale is going up. I pray this works! Alternate day fasting and keto!

[@elainekloss4404]

Loved watching what you eat in a day. It's validating and informative.

[@HealthCoachKait]

🤗🤗

[@irinastraistean1884]

Thanks, your "what I eat in a day" videos are very enjoyable! The hiking part is like a bonus

[@HealthCoachKait]

Glad to know you enjoyed it! I will take you guys hiking more often 😁

[@jenniferstomberger3920]

The world knows when Kait smiles! 🤗 Thank you for sharing your positive energy.

[@HealthCoachKait]

😭❤️

[@thefisherking78]

YOU WALK YOUR KITTIES ON LEASHES I CAN'T EVEN 😂😂😂

[@HealthCoachKait]

😉😉

[@ellietenenbaum3486]

There are few people in my neighbourhood that do this and it aggravates the s*it out of my dog lol.

[@jizzaymz]

Sweet video!!! Love the change of scenery

[@HealthCoachKait]

🤗🤗

[@jizzaymz]

@@HealthCoachKait you rock!!! ☺

[@robertkreiselmeier5165]

Great start of the video. Watching with baited breath. This was a fabulous food preparation video. Thanks for the hard work.

[@HealthCoachKait]

🤗🤗

[@jeannesnodgrass8073]

I did enjoy this video. Australia is so beautiful. I enjoyed seeing the hike. It’s always interesting to see what other ketovores eat. Thanks 💕

[@HealthCoachKait]

🤗🤗

[@roo8937]

Awesome video Kait, keep the positive energy coming 🥩🥩🥩🧈🧈

[@HealthCoachKait]

🤗🤗

[@daniellaperdomo8980]

You are so cute! I love how authentic you are. Amazing info! Thank you.

[@sumitbhattacharya4402]

How u use sesame oil, do u heat it very much or do u eat raw. I find heating mustard oil so that it release it's gases it's help in deep frying.

[@timmyjoel5792]

Nothing better then the Australian bush!!

[@rosebrown995]

Oh my gosh-- No Worries! The video was very good!! I love your cats, they are so beautiful😺🐈 It was awesome seeing them walk on leashes and being angels😇 I loved it❤Also perfect timing on the ad sponsor cuz I had just decided I wanted to go that route and now I know to use Butcher Crowd🤗

[@HealthCoachKait]

Let me know what you think of ButcherCrowd 🤗

[@mickmoriarty7780]

Glad to see you back Kait. I love the plait. I'm doing carnivore at the moment, but Avos, Mushrooms, green onions will be on the menu when I hit target weight. I'm so leased you have come through such a difficult period, you're an Aussie now and we love you.

[@HealthCoachKait]

🥰🥰

[@iinasofiaransom7751]

Thanks Kait! Do you have a video explaining why you don’t eat vegetables? I though keto still includes non starchy veggies? Thanks!

[@HealthCoachKait]

I eat some vegetables, but not a lot. I talk about this in this video: kzbin.info/www/bejne/jJO0lZKwiquiebs

[@HealthCoachKait]

You can definitely include more than I eat on keto! And sometimes I do eat more (see my most recent what I eat in a day video) but I feel much better focusing on quality protein first.

[@Suzi_P]

I have been followed you on youtube and Tiktok. I have learned and enjoy a lot from your videos. Thank you

[@stringman509]

Would you eat before or after a walk first thing in the morning xx

[@JennyB957]

Good morning Kait , yes i truly enjoyed the day , plus going to try finding the rice . Thx , little g

[@thb1935]

Presently looking for a reputable coffee make would you suggest a few?

[@emeraldeyeslioness]

Loved your video! Omg your cats 😍😍. I loved seeing what food you ate and also it was great to see your portion sizes. Hope you're having a great week. Lots of love from UK 💜

[@HealthCoachKait]

🥰🥰

[@maryjoymath3545]

Great video. Walkin the cats! Oh ya!, wonderful to see the terrain of Australia. Super cool. U look great. Beautiful in and out. We love u and always wish u well.🐈🐈

[@HealthCoachKait]

❤️❤️

[@CCNewbold]

I really did enjoy this! Thank you, and I would love to see more like this. The food ideas were inspiring! I don't have an air fryer and think I might try one, now.

[@HealthCoachKait]

🥰🥰

[@YoungatHeartAKACarla8226]

Is this good for diabetics ? I just found you're channel today! And butter also!?

[@HealthCoachKait]

YES kzbin.info/www/bejne/p6Wnn4eMYquJnsk

[@zephyronfire3821]

Hi Kait! I loved seeing the Aussie landscape! Also, I’m sorry to hear about your break-up. You are beautiful and on a new adventure! ❤️-Mary in AB, Canada!

[@HealthCoachKait]

❤️❤️

[@spiritedamanda23]

Okay bulletproof coffee I need to try ! Thanks health coach kait 😊

[@HealthCoachKait]

🤗🤗

[@jeffpugh4447]

Nice to see that side of you. Thanks for sharing that. Have a great day.

[@HealthCoachKait]

🤗🤗

[@anitanaidoo1655]

Hello Kait … love your videos…interesting about butter to curb insulin resistance.. I find myself eating butter on its own.. it’s just a craving I have. Sometimes I add it to my meal. However, butter in coffee is something new. What proportions should I use to make a 250 ml cup of coffee? And what is MCT oil? I find intermittent fasting helps greatly. Thanks for great advice. ♥️

[@d-day5709]

Kait you are an amazing, intelligent and beautiful young woman. Thanks for being you and for sharing so much with us. I really appreciate you and all that you do. Keep up the good work and never, ever change.

[@HealthCoachKait]

❤️❤️

[@erichanson5628]

My favorite video! Kait please take us hiking again someday!

[@sidallen685]

Thanks Kait, I’ve never seen coffee made that way.

[@HealthCoachKait]

Check out my video on bulletproof coffee 🤗

[@lauriebenshoof9068]

Do you not put an egg yolk in anymore?

[@monavance2125]

Hi Kait! Do you include fermented foods and if so, is there a particular order that you eat them?

[@josephsorea4729]

Thanks Kait great info, beautiful smile with a big heart.

[@soaringheart2203]

Butter is really greasy for me, I don't feel that great using it. Would coconut oil work instead?

[@penniroyal4398]

I’ve been doing bulletproof coffee for 6-7 years since I went to the original Bullet- proof coffee shop in Santa Monica. I think it’s especially beneficial and out does regular coffee first thing in the morning. I love MCT oil and makes for an extra smooth coffee taste plus it’s good for my brain 🧠

[@cfoster3406]

Your videos are always relaxing ❤

[@maddiefloyd5]

Where do you get the Keto Collagen

[@mollytheda9273]

So enjoy your posts! You are a lovely, smart human. Thank you.

[@sumitbhattacharya4402]

Have u tried psyllium husk With goat or chicken meat.

[@carlywatts6209]

Omg I love your cat! ❤️ and thanks to you I’m finally changing my health habits starting when I go grocery shopping or when I pick a meal in any way. Thank u!

[@kman6716]

Lovely to see you .As inspiring as usual.🙏🏻🌺

[@Wandertheworldwithme]

Enjoyed the video and meal ideas ❤

[@DanielMartinez-ih3hq]

I ate that konjac rice and korean beef last week lol. Definitely a great recipe. Keep up the keto lifestyle beautiful & keep inspiring others

[@HealthCoachKait]

Twins!

[@DanielMartinez-ih3hq]

@@HealthCoachKait yea 😂 i even put sesame seeds and green onions too lol. Also try topping the korean beef and konjac rice with avocado chunks, broccoli, boiled eggs, and Sriracha mayo or regular sriracha 👌 That's how I made mine. Great combination

[@marvindiamonjr.9631]

Nothing lacking from this video. I enjoyed the kangaroo, me not being from Australia and all. Your videos always make me smile. The format is far from boring and I enjoy your attitude. I sensed that something was amiss, but you are allowed your personal life. You did just fine. There are good days coming. Thanks again for the effort you put into these videos. Take care.

[@HealthCoachKait]

❤❤

[@yuricreamer5679]

Hi Kait! Love your channel. You are so informative and inspiring. I live in the U.S and I order from Butcher Box and I was wondering if they are very similar to the meat subscription box you order? Btw has anyone told you... you look like Jennifer Carpenter? 😍

[@kittybierwirth8311]

Thank you for sharing your day with us! Love the hike and seeing kangaroos!!🎉🌻

[@lindaguerra638]

Sometimes, it’s ok we’re comfy in the peace and quiet. Awesome route. Can you trail run that hike? Just don’t roll an ankle. I’m addicted to trail running. 😖 I’m not good at it, but, it’s beautiful hobby. 😎

[@HealthCoachKait]

Probably could run it! The last bit up to the summit was very steep though 😅

[@dapheneabraham3573]

My beloved is so great to see you again

[@HealthCoachKait]

🤗🤗

[@debrawinn4516]

I heard someone else mentioned that they have butter in their coffee

[@danielabbas2484]

why dont you use the hot water switch on your espresso machine

[@geoffreybowe167]

Been watching your channel for quite some time and find it useful and interesting. Your meal ideas were really good as I'm a lousy cook and they look doable even by me. I've been keto for a couple of months and lost 20 pounds. I really like the way of eating and feel better for it. Thanks for all your videos I'm looking forward to watching more of them.

[@HealthCoachKait]

🤗🤗

[@illestpanda124]

Hey Kait! I have trouble deciding whether to go keto + intermittent fasting since I have Rheumatoid Arthritis and Gout. I understand how keto is primarily meat as a protein source which can cause flares. The same thing with intermittent fasting since not eating for a long time will increase my uric acid. I am hesitant because my diet is already strict and will be stricter if I start using keto + intermittently fasting. lmk what you guys think! anyways, have a good day!

[@HealthCoachKait]

Just remember that any change you make doesn't have to be forever. Try keto and IF and see the results for yourself!

[@patrickodonovan5066]

Howdy, Coach. Another helpful episode. Thank you!!!

[@mattandmelissablair5612]

Thank you Kait for all your videos! I feel so much better now that I have changed what I eat.

[@brettclow852]

Great video! I have a lot of videos to catch up on still, but how often during the week should you be having low carb meals if your on a Keto diet?

[@HealthCoachKait]

Depends on how you are doing keto! Most meals should be low carb unless you are doing carb refeeds or targetting carbs around workouts. Depends on your goals.

[@claremorley9845]

Hi 👋 Loved seeing that kangaroo!! Great video! Thank you 😊

[@HealthCoachKait]

😁😁

[@VJ4646]

Your furbabies are so cute. Great info, as well. From a great looking source.😘

[@edwardvidal3268]

Just wanted to say I’m glad your back‼️😊🤙🤙🤙 Aloha

[@HealthCoachKait]

❤️❤️

[@mandiejonsen]

I’m not losing weight yet but I’m really loving your keto videos to make sure I’m on the right track. The weight loss will happen soon.

[@flowersmile123]

Those meals look delicious! Nice hike too.

[@tammy707]

Do you have to use espresso?

[@HealthCoachKait]

No any coffee is 👍

[@La_Muerte_112]

Butter in de coffee????

[@A1Bokeh]

Kait what Your thoughts on caffeine? Seems like a lot of mixed info and opinions.

[@HealthCoachKait]

kzbin.info/www/bejne/mWGXdpt3fLRpqJY I am back drinking it though 🙃

[@davidyummus6259]

Of the Vegans, Aussie Vegans are my favorite lol,... Australia is mostly dry, baron nothing with very little native fruit & vegetables. Walk out into the Aussie bush & just try to be Vegan, I dare you ;)

[@juliesmith4602]

You are the best Kait!

[@MrLocobloke]

Nice work Kait

[@232012june]

Looking good. Thanks for the videos. They are so helpful and motivational.

[@HealthCoachKait]

🤗🤗

[@canonwright8397]

Show us more Australian outside nature stuff, and maybe throw in some in-town stuff too. Kangaroos are cool, but I don't think i"ve ever seen a cat on a leash before: let alone two. Have a nice day. 😎

[@aftertheinterview]

We love you kait

[@roytrayan8972]

Great video. Love the hike. Good food incites.

[@HealthCoachKait]

🤗🤗

[@migeru243]

First day on a Keto diet. Your videos have been really useful in helping me to finally commit to it. Have a few stubborn lbs that I can't seem to blast with exercise and a typical balanced diet, so let's see how this goes! Got a few months to my 50th birthday and I want to see my abs again.

[@HealthCoachKait]

🙏🙏

[@Santoshnsk]

@@HealthCoachKait Hi, is keto weight loss pills works for weight loss?

[@soaringheart2203]

Butcher box is the US version guys.

[@nansitey2389]

Best part of the video… The kitties! ❤️ 🐈‍⬛

[@HealthCoachKait]

😸😸

[@melissaandrews1603]

Of course I enjoyed it! ❤️🙏

[@linoacuna4283]

now iv heard of walking the dog but walking the cat is a new one to me hahah

[@shawshank6015]

Hi Kait. I know you are now sponsored by Butcher Crowd, I’m in Queensland you had a video on where you buy your beef from a farmer, I can’t seem to find that video. I support my local organic butcher but I need to stock up my freezer & I want to support my local farmers too. Can you tell me what was the title of that video, because I looked at your videos & it’s not there

[@HealthCoachKait]

Hm I know which video you are talking about let me see if I can find it!

[@HealthCoachKait]

I can't seem to find it 🤔 It was the video on how to buy bulk meat you're talking about, ya? Why can't I remember what it was called...

[@shawshank6015]

@@HealthCoachKait yeah it was that video, I looked I also couldn’t find it that’s why I left you a message. No problem

[@HealthCoachKait]

@@shawshank6015 I am so confused... Because I don't delete videos 🤔 If anything I might have made it unlisted but I still cannot find it?!

[@HealthCoachKait]

@@shawshank6015 at any rate, you should be able to Google around and find a local farmer sell 1/2 and 1/4 cows. Here is one option I found after a quick search www.handsourced.com.au/product/pasture-raised-beef-kyogle-half-beast/

[@Journeyofamomdoc]

You are awesome we love you !

[@jay6817]

I finally figured out I cannot and won't have coffee first thing, before any food. It flips me out too much. After food only now, for me. Much happier, and the people around me are as a result. 😁☕

[@HealthCoachKait]

🙏🙏

[@gjc.george]

does coffee with milk break intermittent fasting?

[@HealthCoachKait]

Yes

[@Rocketscientist66]

I was a little worried about that kangaroo 😬 I heard they can sometimes attack.

[@HealthCoachKait]

Haha they're fine 😁

[@Jimii89]

Butcher crowd looks awesome

[@HealthCoachKait]

They are a great company 😍

[@heatherhudson1830]

Thank you for ur help

[@olhemi1]

😁👍☕ it was awesome hanging out with you today

[@HealthCoachKait]

😁😁

[@olhemi1]

@@HealthCoachKait thank you

[@olhemi1]

@@HealthCoachKait it is Amazing to see how much you have changed for the better in the last year. Don't get me wrong you were great then. After going through your jaw surgery and the AWESOME outcome you are more confident and seem at ease in life. I'M VERY PROUD OF YOU!!! 🙂👍☕

[@HealthCoachKait]

🥹🥹❤️❤️❤️❤️❤️

[@raul-cv5lz]

Ate 5 eggs fried in ghee with sea salt today🤤🍳

[@HealthCoachKait]

😍😍

[@jaybird6034]

Your awesome Kait thank you

[@journeyintohealthwellness654]

I should do bulletproof coffee. I have all the ingredients for it. What am I waiting for 🤣 Also that bowl looks amazing and I’m going to try it with turkey sausage or steak. Yum 💙

[@HealthCoachKait]

🥰🥰

[@doomgrave1]

The beef looked delicious!

[@josephb7460]

Great video Kait. Looking good ......................... 😃😎👍👍

[@HealthCoachKait]

🥰🥰

[@valeriemartini6315]

The kangaroo 🦘 are awesome.

[@HealthCoachKait]

🤗🤗

[@cesarsantos5847]

God bless you Kait

[@HealthCoachKait]

❤️❤️

[@stringman509]

Sorry before breakfast

[@bossladywesley228]

Hey 👋 Kari. I love to cook in my air fryer 😋

[@HealthCoachKait]

Love my air fryer 😍

[@stephanieromano7357]

You are so beautiful... I hope you ex guy knows he’s a loser... sorry. . ❤️

[@HealthCoachKait]

😘😘

[@watchjennydisappear5798]

Oh nooo...who the hell would leave her!!! She is amazing :(

[@stephanieromano7357]

@@watchjennydisappear5798 I’m with you on that.. it’s sad that some men don’t want to work and hold on to good woman.. we can clearly see she is wonderful. ❤️

[@8solange]

You are so sweet and so authentic! I love your videos, and your cats! Got to really think about going keto to lose weight and bring my blood sugar numbers down. So glad I found you on KZbin!

[@A1Bokeh]

@@stephanieromano7357 I'm sure many people do that

[@KittyCat-kx7pl]

So you are down in Australia but no accent are you from the states?

[@HealthCoachKait]

🇨🇦