WHAT I EAT IN A DAY | Meal Plan & Grocery Haul for MAX Weight Loss | Starch Solution

[@wotiluv]

I would love what my kids eat in a day and definitely include what a James is eating. Yes yes yes

[@jilly4762]

Aw, the way Romi looks at you when she's nursing is so touching. I'd love to hear how James does w eating too. video suggestion.....getting your bloodwork done to show how healthy you are!!

[@sarahfromtheuniverse]

Feeding your baby is just the best thing I've seen in a long time. As a mother of a 29 year old, you just forget how special it is ❤ oh, love the food talk too 🤣

[@virginiatibbetts1551]

I’ve lost 5 pounds since I’ve been following you. Love the potato recipes!! I’ve lost 80 pounds in the past but put back on 20 when I had to decrease my movement due to health reasons. On my way back down!

[@dianaeritter76]

Would love for you to get a little chatty about hunger and fullness cues, especially your experience with them. I struggle with recognizing them and imagine others do too. So happy to see you back. Love the chats and little Romi!

[@ELLIESHAY]

I get full , even stuffed and still want to eat more 😒

[@lindaohairwe9846]

@@ELLIESHAYyou’re experiencing mind hunger potentially because you’re overly restricting

[@ELLIESHAY]

@@lindaohairwe9846 😳 any idea how to deal with that? It sure feels intense. Like I’ll stand in the kitchen not wanting to leave and also not wanting to eat like I’m in a trance cause in feel like it’s not something I can control

[@lindaohairwe9846]

@@ELLIESHAY aw I feel for you! I had the same thing and it was terrible. I ate so much but I could always eat more and never felt satisfied and realized I was not letting myself have some of the things I really wanted. At first it’s hard because you feel like if you have those things like Oreos for example, you don’t trust yourself because you’re afraid you’ll eat the whole bag. You have to let yourself have things you crave and maybe buy smaller quantities at first while you begin to give yourself that trust, overtime your mind will know that you are allowing yourself these things and will be at ease and you’ll feel satisfied after a meal without having eaten the whole bag. I hope that helps explain it a bit, not sure if you felt similar things but that was my own experience

[@sophiemurfitt2988]

@@ELLIESHAY I have exactly the same issue Shelly. I feel unable to stop even though I know I'm full, it's very disheartening. I'm trying to be a bit more compassionate towards myself. ❤️

[@Francine76]

Thanks! Great to see you again. Would love to see calisthenics and if James is comfortable, his journey too.

[@michelebridge1126]

Welcome back Ami and fam 👋👋. I’m interested to follow James on his journey 👌 I don’t care if your videos are long, I love them 😍

[@tracybedford0]

I lost around 6lbs following your principles and meal plans...the Christmas and a low mood happened, all the weight back on and I feel shocking 😞 So glad you are back but super happy you've had the time out to spend with your fam ❤️ I need you to nip to Barnsley, empty my fridge/freezer and do me a meal plan 😁 jokes aside...I plan to be back on it this week...let myself down badly 😢

[@nazeeniranfar2616]

Happy to have you and sweet Romi back 😍 as a busy mum you don’t get much time to re-adjust once you get back from holiday! Thank you for sharing your thoughts and food planning with us and so great that your husband is joining you too 👍 big hug to you all 🤗

[@cindysilver3988]

I finally got some dry chickpeas and made them in the IP. OMG they are so good compared to canned chickpeas. Also made hummus from them. I’m hooked. Thx Amy!

[@HopesIrishEyes]

I'm so glad you had a lovely time in France! Welcome back! I would love to travel along with James on his journey. 🙂

[@jocelynfoley6201]

I’m visiting my parents on Guam and haven’t been on island since 2006. I, too, am not getting in as much veggies as usual and it’s been definitely more starch focused here. But definitely enjoying spending time with family and childhood friends and indulging in loads of sweet sticky rice and coconut based sweet treats!

[@lonejustice08]

Welcome back, Ami & Angel Romi! Yes to the long chatty vids & James’ progress. Thank you for everything! ♥️🥦🥦🥦♥️

[@ELLIESHAY]

Yesssss I’d love for you to include James Journey. How exciting he’s getting on board. Makes it so much funner to have someone do it with you!!! This is exciting. I been in 3 weeks but I’m up 1.5 lb so I need this. I must be eating too much 😢

[@KCallaAK]

Loved the long chat! Have missed you and the babies. Good for your husband to clean up his foods! I'm going to attempt a savory millet and freeze portions to go with veggies. Going in for hip replacement on the 30th and trying to have foods for hubby to help heat up. Anxious to "get my life back" and get active again!

[@dailyoccasions9539]

I love your personality and content! Don’t worry I am not the plastic police. Live your life and keep sharing the recipes

[@Spudley_ann]

I bought a microwave steamer a few years ago; and I do my Brussels sprouts and cabbage together in it and they come out PERFECT!! It’s the pampered chef black with white/translucent cover LOVE LOVE LOVE IT! Not sure if you’re into stuff like that, but it’s great if you don’t want to dirty another pan or wait for it. I eat right out of it as well lol it’s great!

[@isabellepayne8423]

Yeah, you're back! Lovely to see you and Romi, I'm thinking of buying your meal plans as I need a boost. Nice to hear you talk about James, I'm trying to get my husband on board (he's vegan but eats a lots of junk food when he's out!).

[@beingpatient]

Hiya Ami, I bought a MÜLSI VEGAN MILKER for making my OATMILK as I just got fed up paying so much for my OATLY ORGANIC PLANT MILK, and carrying it home.. I've always stayed away from OATLY BARISTA because of the added oil. I'm PLANT EXCLUSIVE SOFAS FREE (I follow Chef AJ). The Vegan Milker has a special patented feature that "emulsifies" the oats-water" excellent results, using just organic Oats and water, nothing else. It can be used to make Soya milk/Almond milk etc. even coffee. Highly recommended and not going to change from my lovely Oat milk (plant milk) 🙂 Lots of video's KZbin showing people using the Vegan Milker.

[@angelamuncaster3424]

Great your home , and lovely to hear you'd enjoyed the time with your grandparents ❤️

[@darjeeling9116]

yes staying on track while traveling or when staying at people's house is very difficult especially when people around you eat unhealthy foods! how do you deal with people criticizing you and who try to feed you their junk food!??

[@deborahschenkel3524]

Yay! You're back!!! We missed you! God bless you and your family. 💕

[@chl_0k]

I have a notes section on my meal planning board where I keep a cheat sheet of go to meals if inspiration has left me and I need a kick start! Really handy ☺️ maybe keep a note on your phone or a notebook if you don't have room on your meal planning whiteboard? 💚

[@mariawahlstrom5166]

Hi! Love to see you back here. I always looking forward to your videos. But I also think its good for you to take som time off social media, and just focus on your family. Romi is SO cute! To see her breast-feed is just adorable. I miss those times, but that's life. Anyway, your grocery hauls are so good. I don't know why its so much fun to see what other people buy. Maybe its because I love food. And I agree with the other comments here, it would be fun to see how it goes for James. Take care! Love this comunity💗

[@janebrookes446]

Would love the recipe for the miso /maple parsnips ❤x

[@lynnealexander1200]

Welcome Back! So happy to see you! A week of not seeing Romi she looks like she has grown. She's such a cutie pie! I would love to see how James does. That is so amazing that he wants to jump in. Good for him! Love your meal planning, grocery haul and chatting. Always so helpful! I just love your channel and always look forward to your videos! Definitely my favorite KZbin!

[@liltak26]

I need the veggies too. I can cook amazing elaborate grain, bean, and fruit based meals but I struggle sooo much with the non-starchy veggies! I'd love to see James' progress too. Welcome back 🤩

[@brennanphelan1797]

I’d love to see how you help your husband! I never know how much or what to pack him since his tastes are different than mine and he needs a lot more calories than I do. 😊

[@janetbransdon3742]

I really enjoy your chats... it's like having the best neighbour ever visiting and enjoying a cuppa together❤☕

[@lindalatham412]

I missed you and your videos!! Happy to see everyone again ❤️❤️

[@rainbow616]

I love the way you're just nursing Romi in your video. It's a beautiful thing. Also the way you are multitasking. It's really impressive. 🙌🥰

[@thespiritualistoslo]

Great to see you back - LOVE the long videos 😀

[@juliafieger949]

OHHHH AMI! Welcome back - we have missed you! This is soooo timely! YES, my husband is finally....almost...on board and while I'm happy with veggies and starchy veggies I'm struggling with trying to "fill" him as he is coming from the SAD diet. Breakfast is easy, he can have oatmeal or cereal, but lunch -- well, his go to are sandwiches with deli meat so I need to change that. And dinners need to be filling but I think might be easier than lunch for me to figure out! I would love a corn chowder recipe -- all the ones I find have coconut milk in them!! Soooo happy you are back! I'm so thankful for you!!!!! And hello to the little ones - so sweet!!!

[@lesleyrosasunstoppable2381]

I'm so glad you're back! I'm happy you had a good time.

[@Bridgette1111]

OMG, I love ur energy & vibe sm!!! ❤

[@PegsGarden]

Hello beautiful Ami and Romi!! So glad to see you back from your Holiday!!

[@lisawells8579]

I watched every second!!!🥳💛🥳💛 Loved it!! Great lookin meals!!

[@catfish9539]

Happy to have you back. Love the colour of the lounge.

[@sherri.]

Welcome back! Glad you had a safe and fun visit. I’ve also gained a few and will be starting a reset today with potatoes and veggies. 🥔🥔🥔

[@elenarozina2086]

Hi Ami, I love your chatty videos. Also I'd love to see what James eats:)

[@Taai02]

I would LOVE to see how you help you hubby!! It might help me help mine 😊

[@GidgetTrish]

You are so encouraging! Thank you! 🥰

[@homesweethome5666]

Hi, just starting and also breastfeeding. My concern was maybe my supply taking a dip or have you found that eating this way has improved or helped with breastfeeding. Could you do a video on breastfeeding and eating this way. Thank you

[@patriciarenaudie7205]

So happy you filmed today! Missed you! I have family in France, too!

[@KathleenMurrayShadeQueen]

You’re back with chatty Romi! 💗💗💗

[@butterflylove2642]

👏👏👏I’m so proud of you Ami for breastfeeding your baby; the healthiest food for Romi. More power to you! When I was nursing by babies, I didn’t pretty much care who saw me either. It’s all instinctual, so natural. I firmly believe children everywhere would be healthier if more mothers (those who are able) would elect to breastfeed.

[@annegreen1512]

Don’t know what happened there as I definitely didn’t type that there was no sound - very strange. Great to see you back Ami !

[@clairesingleton7399]

Hi hun. It’s so lovely to see you. I’m cutting down on bread and have some sourdough as I know it can be a bit easier on the digestion. I love dipping grapes in hummus which might sound strange lol 😂 xxxx

[@lisawells8579]

Welcome home!!!

[@emilyheeren7034]

Admire you so much for feeding your baby on video! It’s natural and lovely!

[@nancyseaman7574]

Yes,would like to c and /or hear about his journey

[@lorenamontes5163]

Love to see it all!😊

[@Natalie-td2mq]

Romi falling asleep whilst feeding 😅 how did James get on with the new way of eating ?

[@brendafarris7350]

Always love your vids being long!!!! Keep the content coming

[@isabellepayne8423]

Quick question, how big is your fridge???? I have trouble storing everything.

[@kaycurrie9356]

This was fantastic!!!!!

[@deedeemac]

🥰🥰🥰🇨🇦🇨🇦🇨🇦 re soy milk, do you think the lower calorie one has more water? That’s like light soya sauce where it is just diluted regular soya sauce. So I buy regular soya and half and half it with water.

[@Jengage2241]

I’ve been eating this way for a little over 2 years…hubby and son still eat ASD🤦🏻‍♀️.

[@klaurvick4501]

No one asked for the quinoa chili recipe... am I the lone wolf and don't know where to find it?