WHAT I EAT IN A DAY | Meal Plan With Me | Starch Solution Maximum Weight Loss

Hi, I’m Ami, and I am on a journey to lose the last 10-15lbs following the principles of the Starch Solution & Calorie Density! So far I have lost 55lbs eating this way and I wanted to document losing the final few pounds in the hopes that it is helpful to others on the same journey 😊
I am uploaded these videos DAILY in the hopes that is helps inspire you and reassures you that you can eat this was no matter how busy or crazy your life is. I am a working mum of two so if i can do it, you can too ❤️
Hope my meals give you some hope that you can eat HUGE volumes of delicious food and STILL lose weight!!
If you want to kickstart YOUR vegan weight loss journey and get some delicious vegan food ideas for maximum weight loss, check out my NEW 7 Day Weight Loss Meal Plan ✨ www.broccolimum.com
I also offer one to one coaching if you need help putting together a personalised weight loss strategy ❤️
Follow me over on Instagram where I post daily - @broccoli_mum

[@bostonveganbean4928]

LOVE LOVE these daily videos! Such a tremendous amount of work for you I am sure...I so appreciate you!! Thank you for all you do, they are so incrediably helpful!!

[@MyCoastalGarden]

Real life here. Much easier to relate to you than some of the high profile starch solution KZbinrs! Thanks so much !

[@malaplava4865]

Tip for sweet potato to make it even quicker is to microwave them for 6 minutes and then bake them in the oven sliced in half with cut side up for 30 minutes ❤. Sending you some sunshine from Florida ❤

[@dobrinaleksiev4943]

Great tip.

[@sophiedotpng]

I LOVE your daily videos recently! Your meals are truly inspiring! 😋

[@signedambe1333]

You have such a positive vibe and aura, so I can't stop watching your videos+the recipes are so good and amazing, the same as your little one 🥰🥰🥰 Sending you a lot of love!! Thank you for your input here!

[@kklc4]

Thank you for these daily videos. They are very helpful & I enjoy watching them daily 😊

[@kirstenredfield8216]

Oh my goodness what a beautiful baby girl, those blue blue eyes and strawberry blonde hair, she's gorgeous!!! 💖💖💖 I have a little boy who's 2yr&8mo, and a baby girl who's 10mo so, similar ages! I love your food content but I love the baby content too!!! 👶👶👶

[@amyfullmer5047]

I really love watching you. We are similar in personality and mama style 😅 and my name is Amy too 😅! Thank you for helping me understand calorie density Now I need your Indian recipe and millet cookies and the purple cabbage mash……

[@gilliansmith5071]

Looking forward to your next recipe plan.🤗

[@michelebridge1126]

I sooo love your videos and your reels,Uber fabulous 🎉🎉. Did I hear you correctly Sweet Potato cookies!!!!!! I’m in love with your Millet cookies. I hope you might share the recipe 🙏🙏🙏

[@lp7931]

I love your energy and positivity.

[@rebeccamn7155]

I love these videos! Thank you for all your hard work.

[@thespiritualistoslo]

You cook the same Kinas of food as I do - LOVE it 🤩

[@heathermc5557]

Love your videos and all of your great info!!! I’ve gone to eating similar and not afraid of starches… anymore!! Appreciate you making the video even tho you were so tired! I remember those days! 🤣🤩

[@victoriagreenwood2188]

I just found your site and I absolutely love to see your daily eats. I feel so inspired. So thank you and keep up the wonderful work.

[@allisonknights732]

Thank you so much for all the work you're doing putting out these daily videos and making the meal plan... everything has been looking delicious and I can't wait until it's available! So many dishes I want to replicate!

[@vkhor927]

Yes indian food is usually fatty from the coconut milk, ghee and oils in most of their dishes and happy to see you can make it without oils and still having the flavor.

[@elerigriffiths4550]

I love these daily videos! Thank you so much! They're so helpful!! Been doing starch solution for a while, but only really noticing weight loss since following you. You're so inspiring and make it so simple. So thank you! X

[@helenhayn2646]

That breakfast....or dinner, looks amazing.

[@Bluebell1275]

Absolutely loving your videos you are so inspiring!

[@chl_0k]

Love your content so much! So great to see a British KZbinr on this way of eating. Pleaaaase can you do a video recipe for your gravy I can't seem to find any in shops and not sure how to make one from scratch. Thanks 👍

[@annettereichert4209]

I love your little girl! She’s such a little sweet pea

[@Elizabeth-dg8dn]

Looking forward to hearing about the green soup.

[@donnaspeight9264]

Thank you for your content, I'm really enjoying how different it is to other content creators. Out of interest, how much do you spend on your food shopping for you and your family each week? I'm quite frugal but I'm not vegan so average around £60 per week for a family of 4 but I'm curious as to how much your approach to nutrition costs.

[@jennerationdoom4056]

Can you make a video how you roll your sushi?

[@WASABINIQABII]

Good morning 🙏🏽

[@sharongenco3716]

Do you ever have tacos with corn tortillas, or any other kind of Mexican?

[@naomi3kids1]

I had to look up to see what nackered meant. lol. US here.

[@gothichippielovechild3198]

When you make Indian, what do you use instead of coconut milk? I know it’s high fat…

[@barbaraduncan8290]

Love your common sense and very open hearted loving approach to family, food and life! I have been wfpb with plenty of healthy starches for years and I am thriving! Love to watch and listen to you. You make perfect sense! You and your family are blessed! Thank you.

[@rcfnc]

You can use light coconut. You aren't eating the whole dish at one time I would use it.

[@lb5426]

or coconut milk from the bottle like almond milk (has the coconut taste but not calorie dense at all)

[@lisanoon2288]

Does your husband have exactly the same on his plate for dinner as you?