Realistic Day of Starch Solution Eating 🔥 the BEST Falafel Waffle Sandwich + EPIC FAIL

Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Btw, you can now get my Valentines Day Sweet Treat & Vegan Oil Free North Indian Cookbook for Maximum Weight Loss 🥳🥳 you can get them here www.broccolimu...
I am uploading these videos in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss

[@alidapc]

Healthy Adult Raw "Cereal"- serves 2. In a food processor - 3 apples, 2 pears, 1-2 carrots, 3 celery sticks, 4 dates or dried figs, a sprinkle of raisins, 1 orange, cinnamon & ginger to taste. Sprinkle some ground flax on top (she used 1 tbsp) & garnished with a few halved strawberries.

[@queenbaj100]

Thank you! 😀

[@beccogiallo]

Thank you

[@lisayost2722]

Thank you

[@jillponce7]

Can you do this for all of her recipes in each video? 😂 I’d appreciate it.

[@sherri.]

Romi saying Hello Everyone just melted my heart. 💚 Yes, please for the sticky cauliflower recipe. That looks amazing!

[@queenbmary1]

Yes! Would love to see how you make sticky cauliflower!

[@juliekjorlie7183]

I would love the orange cauliflower recipe. It looks amazing!

[@LaurieDucharme-j5u]

Me too!

[@nithyasevugan2444]

Me too

[@blewis8996]

You’ve taught me how to be sooooo much more creative with veggies, beans, and fruit! I love your content. So fun and unique. Very refreshing🤩

[@LesliNoe333]

Sprinkling cornmeal on the waffle maker is ingenious... THANK YOU!!! The fa-waffle recipe is delish too.

[@lydiawilliams471]

Your hair is adorable. Cuter, though, is Romi and I cannot wait to see her really start talking - in a British accent! 😂 Omg that will be best! Love your style, and your enthusiasm is contagious. Thank you!

[@tanyaschmith9737]

Would love ❤️ you to do the sticky orange cauliflower recipe please 🙏 wish your channel was around when my son was young what you feed your kids is amazing 👏 😉 😊

[@kaycurrie9356]

Right On! Jamsey “ You snooze You lose!’ Eat it right out of that container! Ami girl!! Spoon takes forever Top favorite movie of mine Sound of Music🎶 WHOA - sandwich looks yummy!!!! Always enjoy your videos!

[@vi3472]

Love your hair short and brown. Very chic and sophisticated look. However, you looked great with blond hair too. Just my opinion. I love you and your kids, great content, kids so cute and smart!

[@crazyfarmgirl606]

Yes please those cauliflower that james was eating looked delish❤

[@Lynda_with_a_Why]

The falafel as bread is genius. Don't have a waffle maker so shaped the mix into thin rectangles and baked them. So delicious it's now on my meal rotation. Low on veg so filling was just pickled cucumbers, romaine and spicy lemon tahini sauce. Thanks for another delicious recipe

[@Lynn-kb6oh]

Would love the recipe for the cauliflower

[@alidapc]

Had your falafel recipe for lunch today. Used it as an open-faced sandwich with a pea spread, roasted bell pepper & broccoli sprouts. I've got some leftover falafel. Nice not to have to cook the chickpeas, I soaked them overnight.

[@Grateful4plants]

My mouth literally drooled when you bit into that falafel waffle. LOL! Your creativity always amazes me! Thanks for showing a fail. You always keep it real. Yes, please show us how to make sticky, orange cauliflower. Yum!

[@elizabethmcdonald4318]

Okay. I'm dusting off my waffle maker to try falafel waffles! They look amazing. And sticky cauliflower recipe? Yes, please!

[@MsFiregirl67]

yes! please do the orange cauliflower recipe! thank you for doing PBWF no oil recipes! Been really enjoying them! Love your ebooks!

[@marshabearman5594]

AWESOME LUNCH! SWEET POTATOES AND CUCUMBER! THANKS FOR THE WISDOM!

[@gina9523]

That left open fridge door is making me anxious 😅

[@Godisgood173]

This is my first time watching your video on KZbin after seeing you with PBwithJ!! I loved you in that interview and what I love about you in your own videos is that you are so down to earth, naturally a busy mum who eats on the hoof sometimes,(I remember that well!!) I am going to be watching all of your videos and I want to get your cookbook, what’s the title of the book? I know it’s an Indian style book so I’m really looking forward to trying it. Thanks for all the suggestions and I can’t wait to watch more episodes of broccoli mum! 😊

[@debbiecolton6611]

OMG I’m eating your mum’s raw “cereal” for breakfast right now and it’s so amazingly delicious!!!!! It’s so refreshing!!!!!

[@Jjenjen13]

How much and for how long do you store your soaked chickpeas for Ami ? Are they just soaked and not cooked ? And yes for the sticky cauli recipe, please 🙏

[@paulinehunter983]

Hi ami, i discovered you recently and ive just subscribed. I think you dont live too far from me, I'm in north tyneside. Ive got twins, 7 now, when they were small we didnt have a car so pushing a double buggy everywhere was great exercise! You are giving me inspiration to lean more towards whole foods x

[@Francine76]

I never spray the waffle iron. Once you do, you will continue to need to. Tips that work for me: preheat the waffle iron. Pour in. Let it cook completely. Then it should come out. Once you burn the non stick and scrub it clean, it tends to stick.

[@kittybeck151]

My nonstick waffle maker is opposite - the only way for the waffles not to stick is to spray it generously! Nothing else worked.

[@veronicawaugh3959]

Have to say l just love your enthusiasm, great recipes; I’m very motivated watching you, and you are a lovely mummy great family 🤗thanks for sharing with us Veronica

[@nazeeniranfar2616]

Thanks Ami for this uni creative video . Thank you so much for sharing your mum’s ‘adult raw cereal’ with us .I like to add more raw options into my diet as we go towards Summer !! ( wishful thinking as I live in UK 😅). Love to have the sticky cauliflower recipe and the falafel waffle looks great 👍 glad you shared the cauliflower wrap with us, I am sure you will make it work 😃

[@donnatecce1884]

You are THE best mom!!

[@PatriciaResino]

New video YAAAAAAAAY! 🎉 🤩

[@victoriajohnson3034]

Yes on healthy way to make the cauliflower

[@saponeto8097]

Amazing looking adult granola.Very easy very tasty Your personality is a magnet, love it!! Wow...terrific...love it..can't wait to make my own recipe too.😍😍😍😁😁😁

[@adriannschmitke6578]

That all looks delicious!!! I want to try the falafel waffle!!! I have seen people using cornmeal to help savory waffels not stick. They sprinkle it in the bottom before they add their batter and then on the top of the battet. I'm not sure how it would work but it's an idea.

[@jaynepapadakisloo6787]

The falafel waffle… OMG. It looked delicious and the crunch came through on the video. Love it! I don’t like using sprays as I found they tend to change the character of the waffle iron (or any non-stick surface).

[@bujiknits]

yes please for the cauli recipe!

[@eleanorbaxter2619]

I make tofu yogurt so tasty and easy. I block firm tofu 1/2 to 3/4 cup of plant milk 1 Tbsp to 1 1/2 tbsp maple syrup..1tsp of vanilla or coconut extract or both. Blitz in blender put in fridge. Love it

[@lizziedripping71]

YES ! I have always battled with the desire for something sweet after dinner. Just has to be done 🤣

[@patricecarter5159]

I would love a video of the orange cauliflower

[@marleneholcombe2992]

❤I love watching your videos…You might already have a video on how to cook sweet potatoes…but if you don’t, wld you consider bc your sweet potatoes look sooooo good 😊

[@beccasteele6874]

Outstanding ideas for food 🎉 love your hair!!❤️

[@nancyrendel3338]

I'm so excited about testing out your FelafelWafel recipe! I've been procrastinating regarding purchasing a food processor and today I finally ordered the Breville 16 cup pro🎉wondering what food processor you use?

[@Greenilady13]

I love your videos. They are inspiring and your children are adorable!! How do you store your precooked regular and sweet potatoes? Thank you. Beth B

[@LaurieDucharme-j5u]

Hi Ami! I am always nervous about using my instapot. When you use yours, could you add temp and time used? It would help me a lot. I want to use it more often … your Dahl looked great and easy- but how long to cook it?

[@queenbmary1]

I prefer to eat Raw Vegan too, so I tried your moms adult cereal and PLEASE tell her how much I loved it!!!!!!!!

[@kimberlyhibbert710]

Love this!!!! Love raw food.

[@madamplant]

I love that sweatshirt!! SALUT!

[@MikeyMxes0]

I CANT HELP but be curious about your forager recipes! You’re so good with whole ingredients, what about it forager chef?

[@JoyceParker-fk5gy]

Just found this video, if no one has mentioned it the physiium (spelling?) has probably turned it black. Please do a video of the crispy orange cauliflower. Love your recipes. Thanks 👍👍

[@rebeccajames858]

@broccolimum can I ask did you cook the chickpeas? Or just soak them?

[@PatriciaResino]

Omg I need that sandwich! 🤤😋😋😋

[@Coxfamuhlee]

I would add a little bit of oats to that to make it more filling.

[@erinkitts1757]

You snooze you lose, haha James😂

[@sailormoon6666]

Completely mental 😂

[@ruthfrisby6375]

Once you make falafel with soaked chickpeas, you'll never want to use cooked again.

[@vi3472]

Ami, why is your cereal recipe called "cereal" when It's a finely chopped fruit salad? 🤔 Looks delicious, though! That waffle falafel looks so good as a sandwich!!! I would love to try it. Psyllium husk is really weird. A little is great, like in oatmeal (1/2 teaspoon) for increased fiber and thickening. But too much turns recipes into rubber. I made that mistake with red lentil muffins. They were inedible and I had to throw them in the garbage, which was terrible bc I hate wasting food. Oh well, next time will use less. Love you, Amy!

[@neasy111]

Hello sweet angel Romy!

[@Taai02]

Do you have Ninja creamie recipes by any chance?

[@leslieanderson1774]

Seems like it's more of a fruit salad than a cereal

[@khawlahpeace1222]

Another wonderfully wholesome video. Love you all. And if the child wasn't in bed I would have laughed so loud at your cauliflower rubber bread. We all experiment and make horrid fails. Thanks for always being real and creative Ami.

[@srigupta715]

How long did u cook the waffles for?

[@LaurieDucharme-j5u]

Also, I see you use your ice cream machine often-is it really worth the price do you think?

[@beverleysheridan7904]

How will you teach Romi about fullness and hunger. She's such an eater!

[@mas2988]

Are your veggies pre washed

[@scienceislove2014]

Just know that kids need a high calorie diet.. so don't just feed em low calorie stuff.. So may be giving em bit more of nuts and seeds and high protein stuff could help em grow better..

[@cab26]

❤

[@rebeccajames858]

Ymmmm how is that cereal?

[@jonicabeird4657]

😊😊😊😊😊😊😊😊

[@scienceislove2014]

14:05 if you're watching your SODIUM intake .. don't add that much baking soda

[@bimbalful]

Don't eat less carrots. You're not orange, you have a healthy beta carotene glow❤

[@macbev]

Where is the recipe?

[@alidapc]

Yesterday, I copied her recipe from her short clip, here it is: FALAFEL WAFFLE SANDWICH by Broccoli Mum Ingredients 1 cup raw chickpeas, soak for 6-8 hours or overnight 1/2 an onion 2 cloves of garlic 1/2 cup parsley 1 tsp baking powder 2 tbsp chickpea flour 1 tbsp cumin powder 1 tbsp coriander powder 1 tsp garlic powder 1 tsp onion powder 1 tsp salt 2 tbsp cornmeal to dust the waffle maker if necessary. Directions: 1. Soak chickpeas for 6-8 hours or overnight. Drain, rinse & add to a food processor with the remaining falafel ingredients. Blitz until combined. 2. Heat your waffle machine & sprinkle with cornmeal (if necessary) to prevent sticking. Cook for 5-10 minutes or until fully cooked & slightly crispy. 3. Add your favorite toppings & fold the waffle in half to create your sandwich!

[@macbev]

@@alidapc Thank you so much! That was so thoughtful of you! 🥰❤️🥰❤️🥰

[@alidapc]

@@macbev You're welcome. Let me know if you also want the raw healthy adult cereal recipe. I assumed you were interested in the falafel recipe.

[@macbev]

It was just the falafel recipe. I tried to reply to @alidapc but kept getting an error message.

[@sarahowick5456]

Coriander is not traditional in falafel, and the legume mix is a base of soaked fava and chickpeas. Try next time!

[@lornax9346]

Am I missing some videos or are they once a week now 😮

[@beverlyyureck104]

Ute hair cut

[@Ftybr57]

This is not a cereal . It’s a salad. Call it what it is.

[@Jellybean05100]

🙄

[@scienceislove2014]

I'm a vegan myself but raw veganism is just stupid. It's like an invitation for all sorts of deficiencies

[@saucensugar]

Being afraid of a tiny bit of oil is psychotic.