What I Eat In A Day | No Restrictions :)

Hi Guys!
I hope you have all had a lovely week! Just a reminder that you do not need to restrict or compensate after a day of celebrations!
I'm so proud of you for doing your best & FUCK diet culture init xx
Please note: if you have concerns that yourself or someone you love is experiencing an eating disorder, you are not alone in this. please reach out for support. you can talk to a trusted loved one, a doctor or a specialist helpline. if you are uk-based, you can talk to the samaritans on 116 123 or visit beat's website for advice & further support: www.beateating...
All my love,
Milly xxx
--------------------- SOCIALS ---------------------
Instagram: Millyrecovers
Tiktok: Millyrecovers
Email: [e-mail]
--------------------- MUSIC ---------------------
Music by Labit - love sucks - thmatc.co/?l=B...
Music by Lofi Breno - Love Ties - thmatc.co/?l=1...
Music by ystr - gift shop - thmatc.co/?l=6...
-------------- ED RECOVERY RESOURCES --------------
- BEAT National Eating Disorder charity - www.beateating...
- NHS self-help guides - web.ntw.nhs.uk...
- Disordered eating self-help worksheets - www.cci.health...
KZbinRS:
Tabitha Farrar: / tabithafarrar
Hat DID Beat this: / @hatdidbeatthis7379
Abbey Sharp: / abbeysharpabbeyskitchen
Linda Sun: / @lindasunyt
Ro Recovery: / romitchell
INSTAGRAMMERS:
Surina: @gainswithsurina3768
Millie: @MillieisRecovering
Healing Ki: @healing.ki
Elena: @elena.recovering
Han: @hannahfightsthis
Imee: @im_powering
TIKTOKERS:
Lila: @fullyrecovering
Sena: @senarecovering7
Cressie: @recoverwithcressie
Bobby: @bobbykazz
@_youve_got_this_
GUIDES/SELF-HELP RESOURCES:
Tabitha Farrar's book - Rehabilitate, Rewire, Recover!
CCI Self-Help Guides - www.cci.health...

[@millyisliving]

just forgot to add my usual disclaimer: i don’t always show my full portion sizes to prevent comparison between what i eat, and what you might need 🤍 you should always listen to your own body, this is for motivation only ☀️🥰

[@kyrabrandt2597]

You're amazing! Today I got my workout privileges back and I'm so happy (not in a disordered kind of way though)! Today was one of the first times in a while where I felt strong after a workout rather than tired and weak. You're one of my main inspirations and I wouldn't be where I am without you, so thank you!!!

[@millyisliving]

omg i am so proud!! that's such an amazing feeling!! keep going lovely

[@sarahgosden1088]

You should rant more often!

[@danaliebegutierrez1304]

All of your words in this video were so powerful, I love your energy in this video so much Millie!!! I’m watching this before bed right now, and want to watch it again in the morning as a motivating start to the day.💗🌸

[@x.em0_k1tty.x]

You’re such an inspiration to me I’m so grateful for you and your Chanel it really helps me :)

[@gingergamer3270]

I love your kitty

[@millyisliving]

he's the best (and a star in an upcoming vid

[@Naphinel]

Tha cat is the best :) (srry, I'm a biiig cat-lover).

[@anac6138]

Milly I love your videos!! They have helped me so much, thank you.

[@millyisliving]

I'm so glad they help!!

[@mirchen01]

I am so proud of you for not listening and acting on your Ed thoughts 🙏🏻🙏🏻 that’s soo brave and shows so much strength ❤️ u help and inspire me a lot ❤️

[@millyisliving]

sending you so much love as always

[@leniolesch896]

You created such a beautiful save place. I grew up in the 90s. That might be the worst decade regarding diet culture, the era of low carb, skinny models like heroine chic. It’s so sad that it all comes back.

[@millyisliving]

definitely, it makes me so sad to see those trending again on tiktok :(

[@actgirl1234567]

❤❤❤

[@odette4253]

maybe it’s a dumb idea - but maybe try to challenge yourself and keep up the ed recovery content by meeting up with millyrecovers in london?

[@nataluna2.c]

Incredible

[@millyisliving]

thank you

[@elenaa9157]

You help me so sooooo much!! Thank you Milly

[@millyisliving]

I'm so glad!

[@isadoraadlersidi9052]

U are amazing ❤

[@unknownfallenangel]

you're glowing!! ❤️

[@millyisliving]

Oh thank you!