What I Eat in a Day on OZEMPIC for Weight Loss! My Diet on the Semaglutide GLP-1 Medication

[@HellaBella]

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[@shazamminazz]

Not sure if you're checking comments still but I'd urge u to check the sugar content on the labels. Sadly a lot of these food and drinks are full of sugar which can cause inflammation and other terrible side effects and hamper your fitness journey. Not trying to preach as I'm going through my own health journey but I know first hand how all this can add up. Wishing you all the best babe! ❤

[@burnzz100]

I don’t count calories as my appetite is small. I focus on 50 carbs or less, 150 grams of protein. Keeping my workouts focused on strength training. Have had no side affects and going up to my 3rd dose next week. Weight is coming off slowly. I’m 69 and have 30 pounds I want to drop. Good luck to all who are on this journey. Watch those carbs!

[@maureen14]

If you are having 150 grams of protein a day that's way too much.

[@1975jstar]

How do u get 150g of protein.? Doesn’t that constipate you. No fiber, fruits ir vegetables to move the protein through?

[@MothersLovingArmsNursery]

I can't eat at all. I have 2 bites and I am full. I drink a lot of water though and it makes me feel really full so I started juicing fresh leafy greens and veggies. It really helps to nourish my body.

[@BrooklynPhillips-x9g]

I'm gonna do this

[@SimoneMeee]

Omg how I’m So hungry on it

[@EoCEoCEoC]

Same here. No appetite. I have to force myself to eat.

[@MothersLovingArmsNursery]

@@SimoneMeee your dose must be too low for your body. :/ I have been switched to mounjaro since then. I love mounjaro even more. Still juicing our body needs nutrients to be healthy-healthy means getting better, getting better means losing weight. Some thrift stores have juicers. Make sure they have all the parts. I got mine at walmart for $40 last winter. Works better than the expensive ones.

[@SimoneMeee]

@@MothersLovingArmsNursery I take it for my diabetes. I’m on .5 now. Still hungry

[@ajd882]

Someone mentioned that all the food listed was processed. And they are correct except the chicken; HOWEVER, I’d like to point out her effort. This young lady is making small changes in her life. Kudos to her for trying and doing what she knows. My sister went from almost 300lbs down to 176lbs so far on semaglutide. She used to eat a lot of processed food and sweets. Throughout her weightloss journey she attempted many types of meals. Most of them were still processed because that was what she knew to cook and eat. She’s learned to eat and appreciate whole foods (the caliber of food, NOT the store, lol). She is learning how to better nourish her body in a sustainable way. Even though this young lady in the video showed processed food option, she spoke to a very important audience showing them that they don’t necessarily need to go directly to abstinence on the food they love and are used to eating. They can still lose weight. Hopefully, eventually she will graduate into whole foods and share new recepies as she travels on her weightloss journey. Process foods are bad but I like her options as a transition into weightloss and lifestyle changes.

[@HellaBella]

Thank you for such an insightful and understanding comment. This video was filmed 16 months ago. So much of my eating has changed. It didn’t change all at once. It changed slowly over time. This year I even grew some of my own food! I’ll never understand why people want to put others down when they’re making a change. Changing is so hard. I’d never have gotten where I am today if I tried to change everything at once. Tonight we are having grilled chicken skewers with fresh cilantro, bell peppers, tomatoes from the garden and low cal processed tortillas! I’m 35 lbs down from when I started and I have no intention of becoming the food police at my house. We eat what we want within reason and try eat food that makes sense! I really enjoyed Michael Pollan’s book “In Defense of Food.”

[@kerrissedai6857]

She’s leveling up !

[@luhya5449]

Well said hun👍🏾😊

[@luhya5449]

@@HellaBella…N you’re reply was awesome as well ❤… imma new sub🤗love your content ‼️U keep on sharing and showing us how this thing works…U look great 🎉”fren”

[@parisattic]

I haven't been on your channel in awhile - got distracted by life - WOW you've had great success with this! I'm excited for you! I can def see the difference in your body shape, you face looks a bit slimmer too. It is an amazing difference to see in you. You must feel terrific. Congratulations!

[@PatriciaGreen]

I'm on tirzepatide (Mounjaro) and I have T2D, so my eating is different than yours. I have a very hard time getting *enough* calories every day, coming in around 1150-1250 kcal per day. But, like you, I do count them and try to get enough protein every day using protein shakes and whey isolate. You look fabulous in your swimsuits. How happy you should be! Good going. Stick with it. It's worth the effort!

[@Rachmoreno67]

I may eat once a day and sometimes I can’t even finish that

[@amandawillmer2626]

I am on maunjaro, 5 weeks now. The only reason I can’t eat is because I have stopped going to toilet!!! I mean literally not at all . Have taken so many laxatives, almost ended up in hospital. Half a bottle of syrup of figs and now moving slowly. I am going to reduce the dose. I am in uk, can’t get hold of diabetes nurse. No call back from doc. Have to treat oneself. Good luck to you you look great. Has anyone else had my problem?

[@stephanieganas6872]

@@amandawillmer2626 Hi, I was prescribed Ozempic by my doc for weight loss. I decided not to take it after I read all the nightmare stories of either constipation or diarrhea. Has this scared anyone else?

[@deannelowry4637]

I’m on week two on Wegovy. Down five lbs and feeling great! I am eating a clean diet.

[@brendastreiner7664]

I had to do Ozempic for my diabetes. I was deathly ill at first. I never thought a person would think nausea could kill you. The bliat and constipation had me bedridden. I was on .25 for 2.5 Mos. I've eventually got up to .5mg. My blood sugar was all over the place. This is why I decided to keep up the injections. It helped diabetes tremendously. As far as weight loss it's been slow maybe 10lbs so far. Not an issue even though overweight I knew my organs were taking a beating from the high sugar. I don't eat much due to the nausea and side effects but mu body is strongly attached to its adipose tissue. I'm insulin dependent even though it's not juvenile diabetes. So I will probably be on .5mg for a wrong while

[@KM-nf2ol]

Fantastic video! :-) Thank you so much for your menu plans and your insights, I really appreciate it! :-) You make it seem like this is actually possible and it just might work! :-)

[@rosemariepetraglia]

😅You are so helpful & inspiring. Today's my 1st Ozempic day, and I'm feeling great. It's my 31st Wedding Anniversary! What's a better way to renew my marital vows, family commitments & personal responsibilities than this? It helps having KZbin kinships to keep on focused.🎉😂❤

[@astralartist4]

My wegovy diet will be soft boiled eggs whites, sourdough toast with olive oil, asparagus carrots, Berries. Almonds. Cod,rice 2tbspns/snow peas. Greens - lots of them. Now that I won’t have to deal with hunger 24/7

[@HellaBella]

That all sounds great! Love a boiled egg sprinkled with some Tajin.

[@angiepayne6104]

Thank you for this video. I am on day 11 of the shots and I have been trying to stick to a keto type diet. I feel sick all the time, and I am finding myself not eating much at all. I try to get in the protein and the fat. The first week I lost 11 pounds. Now I have been at the exact same weight for days. Like no matter what my body doesn't want to let go of another ounce. I have about 40-50 more pounds to go. I have been really active daily around the house deep cleaning and decluttering, but I have to take many breaks because I feel so sick. Also I am not walking for anything because I do feel so sick. I keep hoping this will get better. I know I am just starting. However, I do appreciate your video because I always struggle, even before the shots, on what to eat.

[@luiwu8558]

you feel sick because Keto is unhealthy. All that protein and fat is bad & can cause kidney problems. Cholesterol probly is sky high from all that meat

[@sarahosborne7477]

Try some liquid pepto bismo and vegetable or chicken noodle soup. Slim fast shakes helped too

[@Hamilton1982]

I have been on 0.25 for 4 weeks. Today, I increased my ozempic to 0.5. It was working ok with suppressing my appetite. On 0.25 in 4 weeks I lost 8 lbs. As a type 2 diabetic my sugars are now starting to regulate a little better. I find the first two days following the injection I feel shitty, usually with an upset stomach. Following thise days I feel better and my hunger that use to be a 10/10 I'd now 3/10. Fingers crossed so far so good.

[@MrTruefacts101]

My doctor took me from .25 to 1mm in a month and nothing is working I haven’t loss any weight

[@sarahosborne7477]

​@MrTruefacts101 you will thats when the weight started coming off for me. Are you exercising? How is your diet?

[@user-friendlysamantha]

Fantastic Video. Very Helpful. Thank you 💞

[@iamhida493]

Supposed to be taking mines Saturday. Wish me luck

[@ZoilaSolis]

How’s it going for you?

[@Ceejaydee1978]

I'm also curious about this 😁

[@trickyboo100]

Hi there, I've just started Ozempic for T2 Diabetes. I have had the 4 .25 shots and 2 .5 shots. I decided to watch all of your videos before my first shot, because you are so down to earth about it. Probably the one thing we have in common is our height, I am about 4ft 10 inches (148cm) and I weigh about 110 pounds (51kg) so I am a little bit overweight). I haven't really had much in the way of side effects, tiny bit of diarrhea, tiny bit of vomiting and very minor cramping, I came to the conclusion that these side effects happen because you are trying to put more food in before having evacuated the prior food, I enjoyed watching your videos, I hope that the Ozempic will work well for me, the other drugs I have been taking diabetes are not at all pleasent to have to take, side effects horrendous. I live ikn Australia and am about 30 years older than you. I look forward to a reply from you, and hope your ongoing endeavours prove successful for you.

[@theindiamarie]

Only commenting to say that 4’10” at 110 pounds isn’t overweight. 💞

[@sarahosborne7477]

Yes i used to eat too much or too greasy on ozempic , now i eat less and no more issues.

[@floralmist6824]

I'm sorry but 4 10 and 110 lbs? Are you sure it's not 210?

[@tylerhoneycutt4862]

You said that after six months your finally starting to feel like you have more energy. That's a long time

[@KayIsGreatful]

Congratulations on your loss!!!!! Do what works for you I say, enjoyed the video I'll take what I can use in my planning. Takecare God bless you!!!! ❤

[@my2cents230]

Day 2 of ozempic, and i can't imagine eating. No appetite at all.

[@HellaBella]

It will level off after a few weeks.

[@MARYandTheCAT]

@@HellaBella Please answer me. I accidentally press two time in 0.5 pen in my first time use just now. (First time I didn’t hold it so I press again and hold) Will I be overdose and what I should do

[@billmartins5545]

Hope you don't become vitamin deficient.

[@MARYandTheCAT]

@@HellaBella right. My appetite start to coming back even I am still on ozempic

[@sarahleal9648]

How much weight have you lost on ozempic and in how long

[@johnandrews5479]

I've started counting calories too. I don't think that I could have success without semaglutide. By budget is 1600 per day and so far that hasn't been too difficult. Cut down on bad carbs and seems inflammation is lower too. No negative side effects of significance.

[@Maririchforever]

Congratulations on your weight loss and sugar control :)

[@eatshoprunrepeat]

Thanks for the great meal and snack ideas!!!

[@livelaughlove1259]

I fry my bacon in the air fryer. All the grease drains to the bottom of the fryer.

[@kendraorndorff7642]

First week on wegovy, will take second injection tomorrow evening. No real appetite the first 5 days, but it seems to have increased a bit today. I don’t crave any junk. It is weird. I am on .25. I am down 3.5 lbs this week.

[@Plagius8]

I have it on the fridge but nervous about injecting it. Im excited.

[@teresadonaldson-smith3838]

I was afraid to inject too. It didn’t hurt. You can do this.

[@crazychickenlady1007]

I’m really nervous, just got mine. Hope it’s working out for everyone 🙏🏼🙏🏼🙏🏼❤️

[@trancer03]

been on my second week of ozempic now and i basically am not eating, i eat like once a day, and than usually eat a bit to take my other medication before sleep, just not hungry

[@702Hardcafe]

How many pounds have you lost sweetie?

[@HookedbyDominique]

High fat, low nutrition, and processed foods. It’s not about calories.

[@micpay]

Epic for 6 months ; went to wegovy an on it now for 4 months and have lost a total weight of 50 pounds and my cardiovascular issues have subsided!?

[@charlenemorton8779]

Glad I found you! I'm on .5mg of semaglutide compound and moving up to 1mg next week. :)

[@HellaBella]

Awesome!! Hope titrating up goes smoothly for you!

[@TiaNicoleLifestyle]

New Subie here! I just started recording my content and how I’ve been losing weight and inches on ozempic (semaglutide) It def quiets the food noise. I like that! Great video

[@Sssatttt]

is not all those prepared things are ultraproccesed food? Check what is inside the Greek yogurt. I am pretty sure its not just yogurt, but mostly sugar.

[@micpay]

Seems like your food has sugar in quite a lot of your food ! I say that because that’s where it help me, I eliminated as much sugar in my food as I can now, been on ozempic for 7 weeks now !

[@cynthiadavis862]

Good for you. 😊

[@Enigma-eb5]

Have noticed that as well

[@57dottie]

It had no effect on me for twp months. Now I'm on 1 and finally seeing results.

[@SadMother360]

Thanks for your video; it was very helpful. Doctors tell you, you must change your eating habits and exercise, but they give virtually no guidance on what to eat.

[@floralmist6824]

My endo requires you to see a nutritionist before they even consider you. It took at least 4 months of appoints and blood work before they put me on it. If you blood work isn't perfect, they won't give it to you because that's where side effects and pancreatitis occurs.

[@lisaharrison8754]

Well I’m a type 1 diabetic for 43 years and it’s also given to us not only type 2 for us type one it’s serous for us to combine low amounts on insulin and ozempic to maintain control of blood sugars to prevent serious issues so certain medicines should be given to the people who need it to survive first not the other way around wow unbelievable

[@Lexie0365]

Ozempic is only FDA approved for type 2 diabetes. Physicians can prescribe Ozempic for type 1, but that would be off label. Physicians can also prescribe Ozempic off label for chronic obesity. Especially for people with comorbidities like hypertension, prediabetes, insulin resistance, and fatty liver. Would you rather chronically obese patients wait until they get diabetes before starting these medications? I’m on WeGovy which is FDA approved for weight loss FYI. I have all of the comorbidities I listed. I would much rather nip it in the bud now and not get diabetes. My aunt died from diabetes at 55. This medication is quite literally my lifeline.

[@lisaharrison8754]

@@Lexie0365 yes my doctor told me only severe obesity here in Canada they have guidelines physicians have to follow if someone is 30 or even 60 pounds overweight they will not prescribe it and now it’s being used for type 1 with great results

[@lisaharrison8754]

@@Lexie0365 yes chronic obesity needs to be addressed absolutely and in those circumstances ozempic should be or other medication of the same calibre should be given yes I agree with that

[@kmcquack8989]

Try some steel cut oats. Those instant ones are candy. I would be using my lack of appetite to change what my comfort foods are. I know, free advice from armchair arfwholes is a dime a dozen lol😊

[@HellaBella]

I find that the way advice is presented really changes whether or not I want to listen to it. Your comment is def an example of the right way to do it! Thanks! Going to take a look at decreasing my sugar intake.

[@kmcquack8989]

Your video convinced me to take my prescription and go for it with one of these Canadian sources. I am also curious about getting it in Mexico but i am worried Mexican border customs will be meaner

[@dr.diorcardiologist]

Day 8 of ozempic 0.5 mg for diabetes 2 and I can't eat more than a bite , I'm nauseous , vomiting ... Diarrhea ... Not wanting drink coffee or even water .... It's a nightmare

[@accioanna]

I’ve read to stay away from fried foods, greasy foods, heavy foods, and stay away from sugary stuff. Haven’t done it yet just what I’ve heard. Good luck!

[@cynthiadavis862]

I’m so sorry. Trying lowering dose just a bit.

[@johnandrews5479]

What have you been eating recently, prior to starting?

[@tonyashaikmohamed4438]

❤Thanks for sharing everything looks good and filling

[@tanyahale1186]

How much weight have you lost so far and how long have you been on it? Awesome video. 🙂

[@karlapeli5627]

Love your videos!!! I took my second shot and I still have an appetite, no side effects and no weight loss. What should I do?

[@HellaBella]

Thanks! What dose? The introductory dose of .25 is really not supposed to cause much appetite suppression. It’s supposed to get your body regulated to the meds. Nothing to do just wait and continue to evaluate how you’re eating and exercising.

[@karlapeli5627]

@@HellaBella Yes, I'm taking .25 mg, thank you for your response.

[@lindsaysmith4486]

@@karlapeli5627 how are you doing now?

[@karlapeli5627]

@@lindsaysmith4486 I just took my 4th shot of 1mg. Since starting the 1mg I've noticed a change in my appetite, lost 15lbs. Next week I'm suppose to start 2mg but I want to continue the 1mg for another 4 weeks because it's working for me without side effect. I will consult with my doctor.

[@lindsaysmith4486]

@@karlapeli5627 I did the same! I took 0.5 for 3 months..I personally just don't want to increase until I really need to!

[@HeyNowMal]

I’ve been on ozempic for 2 months. It’s 3am and I’m currently up and having diarrhea. Will this ever go away?? It’s horrible.

[@MaryFriguglietti-my4xy]

After my 7th week and first dose of .5 l thought l would die never ever felt so sick....30 lbs down l no longer take anything....l do not use any table sugar or refined carbs for 7 weeks. I googled everything diabete l read every label l try to cut back carbs as much as possible. I wasn't able to tolerate metformin either. I exercise as much as possible arms and walking. This is a great way to go as l have to check blood sugars many times a day . I am happy for you..... however any fast food especially condiments such as ketchup can really blow up...and flavored oatmeal and pre packaged foods....so am not sure this is the best video for many people. I give her lots of credit❤

[@PatriseHenkel]

Wow I’d get so sick if I ate a fried chicken sandwich, or bacon, or ranch dip. I’m on Wegovy 1.7 and most food is unappetizing at best.

[@MothersLovingArmsNursery]

Oh I make crepes with lots of eggs and very little Organic Bobs Red Mill Unbleached flour and use them as wraps. Very little carbs and very delicious. You can stuff them sweet, or savory and I make my own jelly from blueberries or other berries. Just organic sugar (never the white one, only use the sugar that is caramel or yellowish color the white sugar is the horrible one) and berries. Cook for an hour, pour really hot into jelly jars and finger close, not hard. It will seal while it cools, you will hear popping, that means it sealed... and you can store on the shelf until you open. If I want savory I put some shredded ham, read european cheese, not that cheese food from grocery stores, some lettuce or arugula some home made mayo and roll it up, you can even stuff it with burrito kind of things just not carbs. SO delish.

[@justfacts9649]

Were you eating these diet/ low calorie foods prior to ozempic or after you started?

[@HellaBella]

Yes same diet as before. I’ve been counting calories for 5 years just trying not to gain anymore weight.

[@lscott7389]

LOVE THIS! Can you post more videos on what u eat

[@HellaBella]

Absolutely! I think I’m going to do an updated version since it’s been an about 16 months since this video. I’d like to do my typical grocery haul.

[@justbuz]

Do you put the ketchup on the spicy chicken sandwich? I love that sandwich (usually with extra pickles), so I'm genuinely curious.

[@HellaBella]

It’s been a long time since I made this video, but I’m assuming I was talking about Chic Fil A. If so, yes I like ketchup on mine. It’s so good.

[@joannecamacho8156]

Bone broth is so much better than crappy protein shakes. 10mg of protein, but it has collagen to help with flabby skin.

[@Californiadreamin715]

I love that couch/loveseat! It's so cool!🩵

[@luvyourself1st881]

Hi great video🎉 Congratulations on your journey 🎉 May I ask do you take you injection in the mornings before eating? Or do you eat breakfast first and than take your injection?❤

[@ralphbenites1312]

Thanks for the information I really don’t know what to eat

[@dongibson-ol1vx]

Hi I started taking ozempic in February and my Doctor increased my dose to .75 after .5 for a month and after 3 weeks on this dose I have not lost anything. Is this the case for you as well?

[@ohitsjustkay]

Been on ozempic for almost 3 months and my weight has been fluctuating since I started.

[@sarahosborne7477]

This is normal. Hows it going so far?

[@dwofford]

Same happened to me. My Dr. Told me to increase my protein..

[@cynthiadavis862]

I personally think your body has to get used to your loss before it loses again. Plateau. Keep trying and let us know.

[@andreaparke4899]

I’ve been on ozempic for 7 weeks and this week I’ve been so light headed, dizzy and nauseous. Every day this week have watched my food and still sick.

[@crazychickenlady1007]

Hope your feeling better🙏🏼❤️

[@Maririchforever]

Very helpful video, Thank you ❤

[@Thecurve_queen]

Is it me or everything shown either had sugar or fructose = weight gain??

[@zitamorena1724]

😂😩

[@dorothydavis1775]

Question do you take this on a empty stomach or it doesn’t matter.. and I love looking at your videos and how you explain it and how it works for you.. Thanks in advance for your feedback

[@Myers-ct4vh]

With or without food I’m on OZEMPiC also

[@LifeCoachMeme]

Hey, I've been watching some of your videos and they are very informative. Thank You! Have you had any of the other side effects like heart palpitations?

[@ChrisV343]

Everything in this video is processed food.

[@marionsmith-williams4324]

Your kitchen looks like it's in a 1950's rancher house. My rancher was built in 1956 and it looks similar.

[@HellaBella]

Hey you have a great eye because it’s a 1950s house!! You should see the pink tile all over my bathrooms! 😅

[@marionsmith-williams4324]

@@HellaBella I have pink tiles in my bathroom as well; the trim is black. When I bought my rancher in 2002, I decided to keep all the original tiles. I put in checkered floors that matched the original, and I furnished it with 1950's furniture. I have all 1950's dishes, appliances, window curtains and telephone etc. It still looks original and my friends love to come over and they say it's like walking into another era. Love your content!

[@MrTruefacts101]

I been on ozempic and it doesn’t slow dwn my appetite snd I have not lost weight I went from taking .25 to 1mm and I still haven’t lost weight

[@floralmist6824]

Serious question, not being critical. I notice you focus on calories. My nutritionist wants their patients/clients to focus on carbs. It's the carbs you have to focus on most. What were you taught?

[@jvc8947]

6 weeks in. I pretty much don’t eat. 26lbs down and about the same to go.

[@sandraglienke9562]

I can't eat that much.Been on Ozempic sence Jan 24,lost . Diabetic,and healthy 77 yr old.I never went past .0 12:24 .05 mg. Now o .25

[@juliaortiz1081]

do you take it before or after meals I plan to take mine before bed just incase of side effects

[@sarahosborne7477]

I take mine before bed it helps .

[@Sunshine-yv6di]

is this a binge day? are you sure you are dieting?

[@HellaBella]

Haters gonna hate I guess

[@Sunshine-yv6di]

@@HellaBella I'm sorry don't take it to heart. I hope you are doing well and healthy mentally and spiritually. Good luck on your journey

[@emilyrothwell4821]

The meals are spread over different days :)

[@TandysHandcraftedCreations]

I have lost 75 pounds so far this year on Ozempic. I dont eat as much, cuz I just cant. And I do not crave some of the junk I used to. I eat alot of veggies like zucchini and brussel spouts, broccoli. I am not into salads as much. And I do a lot of chicken also. And I stopped ordering out! Ok so I ordered some Pho one time lol. My diet is bland now, I cant tolerate spicy any more like I used to, my Texas self is sad about that. Although I eat bland, I still get some very serious heartburn, so if anyone has any advice on that....I drink lots of water, herbal teas, diet ginger ale from time to time...and sadly take alka seltzer more than I should, and the dr also prescribed me something for the heartburn, but so far, no success. I think making a video of your diet is a gret idea, you have given me some great ideas for food. I prefer Oinkos triple zero greek yogurt tho, cuz i am diabetic, I need to watch my sugars. , and carbs too. Great job on your weight loss journey!

[@sashac5359]

Hello! I’m new here, but is she diabetic? Or just using it for weight loss?

[@mariap7671]

A diabetic would not be able to eat what she eats

[@astralartist4]

I cannot eat any sugar substitutes except occasional stevia drops - nutrasweet/sucralose which is in a LOT of things made me violently ill when I used accidentally twice. Also these sweeteners cause insulin spikes/obesity per my cardiologist. Shop at whole foods and ur safe from these

[@HellaBella]

It was very interesting for me to learn that sugar substitutes also cause insulin spikes. I do have one pack of Splenda per day in my morning coffee. If I’m having tea or something like that I try to use raw honey as a sweetener and even better if I can get some that’s local to me. You do learn quickly what foods you can’t tolerate on this medicine.

[@roeg48]

I’ve just had my first injection and have had no appetite. I’ve been deathly ill for the two days and vomitted the little I ate last night. My doctor says to eat smaller meals more often. Your meal looks like it’d make me sick. Does eating that much ever make you sick.

[@sarahosborne7477]

Try with soup vegetable or chicken noodle nothing creamy.

[@KLaw89]

My 5th day on it and I have no side effects. But, I eat whole foods and limit my carb intake. No fast food, no processed foods. No artificial sweeteners. Absolutely NO seed oils. One organic fruit a day, sugar free and whole fat yogurt. Grass fed ground beef. Eggs, bacon, cheese, whole sour cream, some organic milk and cream. And plain grass fed protein powder. Avocado oil only. It's not very expensive to eat this way at all. You end up eating the same things all the time, but once you realize that food is fuel and not specifically for enjoyment it takes away the stigma.

[@meganaspden7771]

The side effects were just too much for me. Nausea, general feeling of discomfort in my tummy, extreme fatigue and it definitely made my anxiety and depression worse. Not worth it 😢

[@mywifetheartist]

Great information.

[@DB-MH11]

Ozempic + OMAD = Success

[@deannestowe9968]

Does anyone know if prediabetes is covered by insurance if a semiglutide is prescribed?

[@DANNYTHEFROG123]

It depends. Some require you to use metformin first

[@littlequeen22]

Chick fil a is the most fattening chicken out there. That’s also a lot of processed food.

[@DisneyGrandma]

I just started I have been on this for 1 month now I will start my 0.5 mg next Saturday

[@sameday7144]

Hi Disney Grandma, I’m a week behind you in dosage and was wondering have you lost any weight yet and has your appetite slowed down? I start my 0.5 in a weeks time and I have not lost any weight and still eating the same.

[@shachede6828]

@@sameday7144 not everyone’s weight loss start the same. I have lost 5lbs in 3 weeks. But I did .25mg, I didn’t have symptoms so I moved up to 0.5mg so my 3rd week on 0.5mg. I think I averaged 1lbs a week. Because my appetite has really dropped.

[@sameday7144]

@@shachede6828 hi, thanks for that information , fingers crossed it starts working for me soon.

[@deannacunningham3078]

Thank you for sharing

[@joan21498]

How much ozempic you taking a week 1 or 2 mg ?

[@HellaBella]

Hanging out around .75 right now as I’m paying out of pocket.

[@tommymonroe8706]

I’ve just started my Ozempic program. I am tired of Keto Carnivore.

[@patlsmith404]

I couldn’t eat at all. Towards the end of end of week I could eat toast P.C. chicken and lost 45 lbs in 3 mos. I would throw all of that up , but thanks. Good luck.

[@peggyblanchard5167]

Why so much processed food? Why not some fresh fruit and vegetables? Cut out so much fat too ugh.

[@jessicamoore7558]

Where do I order from

[@HellaBella]

You need a medical prescription. Try telehealth or your primary care physician.

[@carlaandrews1110]

I fine myself getting hungry every 4 hours. But it’s not a huge meal that I have. 3 wings and a hand 🖐️ full of fries then I’m done. After 7pm I try not to eat, if so a piece of meat or cup fruit and a bottle of water I’m done. I’m in my second week of taking it.

[@littlequeen22]

But the heartburn. Can’t eat anything spicy.

[@yesiownfrodo]

If you can afford Ozempic, Premier Protein is in your budget.

[@HellaBella]

My Ozempic is $228 a month. To drink one premier protein a day is about $60. It adds up! I buy at Sam’s club so it’s a tiny bit cheaper.

[@syntax2600]

I start semaglutide tomorrow. Scared to death.

[@HellaBella]

What makes you scared?

[@syntax2600]

@@HellaBella hearing stories about terrible headaches, and either diarrhea or constipation. But mostly, it’s the stories of constant nausea that may or may not include vomiting. I’m a big baby when it comes to throwing up! :)

[@jesuslujan128]

Thank you

[@ginaallen5651]

Who do know how many calories to eat a day

[@lyfewithfena843]

What dose level was this.????

[@HellaBella]

1.7 mg a week

[@robynschilthuis1845]

Yikes, 2 packs of oatmeal is a lot. Soooooo many carbs = sugar

[@winwards3954]

1:41

[@lynnecarroll9953]

Not true. Diet wise is a plain oatmeal, 5 grams of carbs, zero sugar, zero added.

[@mostlyvoid.partiallystars]

12:22 that swimsuit is precious!

[@fmfm9507]

Can i get my 16 years old daughter start on

[@lyzzylabelle]

Unfortunately I have diabetes and I have to wait now because my ozempic is on backorder from so many people using it to just loose weight this effects us who really needs it :(

[@johnnyj5908]

Same here. These videos all over the place don’t help the situation at all. Last time I had to wait 5 weeks.

[@floralmist6824]

Because people who are 4'10" and 110 pounds are getting it. Unreal.

[@victoriariley7490]

She said boring food...no.Healthy food.good for the body.

[@neysadejesus6336]

today is day 1

[@feelosophy1921]

Really poor diet choices whether on a weight loss or weight gain diet. Pick food items with 5 or less ingredients, don’t just look at the calorie count check salt and sugar also remember to multiply calorie count by serving count on prepared products. If at all possible speak to a therapist to try to identify the root of your relationship to food for when you stop using Ozempic.

[@HellaBella]

Maybe try to identify the root of why you feel comfortable criticizing others when you don’t know the big picture. I’ve been in therapy 10 years. Seems like we could both benefit. ✌🏻

[@JennWatson]

Such a cute bathing suit! 👙

[@dndallas1]

no flour or sugar or processed foods to lose weight you must follow that guide

[@HellaBella]

FALSE

[@christinamoody8186]

Are you on Facebook? So I could follow you there? Thanks!!

[@HellaBella]

Hi! I’m on instagram @bellastayfly My Facebook is private just for friends and family in real life. Thanks!

[@Bubble0seven]

I am assuming your not diabetic? Just using it to lose weight? This medication was made for diabetics not weight control it was a positive side effect to the treatment of diabetes. People using this for simple weight loss i THANK YOU for making it impossible to getting this medication i actually require because so many use this because they are simply too lazy to go to a gym

[@HellaBella]

FALSE

[@Bubble0seven]

@@HellaBella Yet you say nothing about it main use for diabetics and sell it off as a weight loss treatment so sorry find it hard to believe you at all. Weight Loss was a good secondary side affect but to those that do not have diabetes it can cause quite life threatening problems and even to some diabetics if they suffer other certain medical problems. For those who read this seek a doctors advice first before blindly listening to content creators who simply fail to give ALL the information or fail to even tell you the truth behind Ozempic

[@Enigma-eb5]

Not impressed by the diet. Too many carbs and sugar. Very processed. Bug if that works for you then it’s great 👍🏼 Congrats on your weight loss 🎉

[@DisneyGrandma]

Need your help please