The Best OZEMPIC Alternative (Without the Side Effects)

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Does Ozempic® work for weight loss? Here’s what you need to know.
DATA:
www.nature.com/articles/s4146...
www.ncbi.nlm.nih.gov/pmc/arti...
www.mdpi.com/1422-0067/22/8/4193
0:00 What is Ozempic?
0:16 Ozempic explained
1:10 Ozempic side effects
2:18 The best natural alternatives to Ozempic
3:47 The best weight loss diet
5:18 Learn more about healthy weight loss!
Let’s talk about Ozempic. Ozempic is an injectable drug that’s used to help people lose weight. Yes, it may work. But it’s expensive and has serious potential side effects.
Ozempic increases a certain receptor that helps slow down digestion and decreases appetite and cravings. It also helps restore insulin levels and blood sugar levels.
Potential side effects of Ozempic can include:
• Nausea
• Vomiting
• Bloating
• Abdominal pain
• Headaches
• Gas
• Constipation
• Diarrhea
• Heartburn
• Dizziness
• Thyroid cancer
• Suicidal thoughts
• Pancreatitis
• Kidney disease
• Retinopathy
• Muscle loss
• Gastroparesis
The question is, will Ozempic really solve your weight loss problem without giving you a different problem? How about an alternative? Thousands of natural chemicals in plants have therapeutic health benefits with rarely any side effects.
The best natural remedies for weight loss:
1. Panax ginseng
2. Berberine
These home remedies for weight loss are great to use in combination with changing your diet. The best diet plan for weight loss is the Healthy Keto® diet with intermittent fasting.
Not only will the Healthy Keto diet and intermittent fasting help support weight loss, but they also help reduce hunger and cravings. This is a weight loss plan you can do long-term and at a fraction of the cost of Ozempic.
The top benefits of the keto diet that go beyond weight loss include:
• Improved cognitive function
• Better mood
• Enhanced liver function
• Preserved muscles
• Healthy digestion
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the side effects of Ozempic. I’ll see you in the next video.

[@katerinalongoria9750]

I don't care where the algorithm tries to send me - I WILL NEVER STOP WATCHING DR BERG!!!!! Thank you!!!

[@Drberg]

Thank you very much for your full support. Appreciate it!

[@a.g.9056]

Congrats, one more brainwashed 😅 Dr Berg isn’t even a real Doctor.

[@shane6713]

Do you have a link to the alternatives that you mentioned. Thank you ​@@Drberg

[@carlousmagus5387]

Amen!

[@wisdomofwar1246]

AMEN! Totally Agree - 100%. Always spot on!

[@Jeanniewhatnow]

About a million years ago (35 actually ) I had a summer job a Merck. My job was to catalogue plant sap samples they had gotten from trees from all over the world. There were enough of them to keep me busy for the summer. I cataloged them and aliquoted them so that scientists could test them for activity against various diseases. So yes, pharma knows that plants are the answer

[@LittleBitofHopeToo2518]

What? OF COURSE they know and always have. That doesn't mean that other things don't work as well or better. What an uneducated comment.

[@anthonyb1339]

I think jdor is referring to cheaper and healthier alternatives then mass produced drugs with some nasty side effects. Pharma gets big bucks not producing plant based treatments for pennies.@@LittleBitofHopeToo2518

[@classyvxbe]

⁠@@LittleBitofHopeToo2518well how about educate them nicely instead of being rude? You people are annoying rats.

[@lion-tw1fp]

​@@LittleBitofHopeToo2518your comment is unpolite bro

[@heatheran4783]

That sounds like an amazing summer job.

[@mzkk73]

I’m Type 2 Diabetic who’s in remission. I take Alpha Lipoic Acid, Berberine, and Panax Ginseng. I intermittent fast on the 3-4 days I eat and long fast the other 3-4 days of the week and my glucose has improved a lot in these last 2 months and I’ve lost 11lbs so far.

[@colorcrazi4016]

Any ideas you can share on getting started?

[@alimughal2251]

Please can you share how did your type 2 diabetes got in remission? Do you take metformin as well?what is the dosage of these supplements you have mentioned here. Thanks

[@kodo988]

What doses of the herbs do you take?

[@ninijohn8211]

@mzkk73 please replay the questions below thanks

[@lissettelopez3013]

What brands and doses for each??

[@thaddeuscrane8235]

Your videos literally have changed my life. 115 days intermittent fasting OMAD every other day. Along with your Keto energy and k2 as well as the electrolyte powders and moderate exercise I have lost 65 lbs. I feel more like a machine now and consider food as fueling the gas tank. I am not hungry the entire 47 hours I don't eat. It is literally a lifestyle and I want to thank you for being many peoples guru for a better self!

[@theawesome1rjc]

How are people actually unaware of the fact that this channel is designed specifically for the purpose of advertising. It’s a medium for pushing drugs and/or practices (with potential equipment) based on the payments this gentleman receives. This does not discount the factual accuracy of the videos. It’s just deliberately structured to omit the nuance that would destroy the black/white view that’s necessary for this form of marketing to work. The nuance (paying close attention) that will actually make a difference.

[@somethingkindawonderful3034]

What brand of electrolyte powder do you use

[@silviamiranda5480]

Congratulations for having the discipline and drive! It’s never too late

[@blockqueen1]

​@theawesome1rjc just not true..

[@annacastellano4512]

@thaddeuscrane8235 what is OMAD? thanks for sharing your routine

[@chereenmoonsammy3641]

Ty for info i been a diabetic for over 25 years eye issues feet issues heart attacks twice stomach issues every thing is a pill but uour video encourage to try natural things

[@mimio6]

I m a nutritionist and after following you regularly I m able to add these knowledge to my clients well being. Thank you…

[@saveamerica2896]

❤❤❤❤ You are a good person

[@rockyayyy8978]

I’ve been IF and taking berberine for a week now. I’ve lost 7 pounds. I can’t believe it. My energy is amazing and I’m not hungry.

[@juliettejeanpierremusic]

I feel like it's working for me too.

[@emilievan25]

How much mg ? How do we know hom many we need daily?

[@tinalouiseking]

What brand are you taking?

[@hellokitty19824321]

which brand?

[@terricouglewerley6682]

Which berberine do you use? Thanks in advance.

[@rolew7882]

So many people are talking this up without really knowing the risks. Great timing!!

[@Drberg]

Glad to share this info. Thanks for watching!

[@ThrewOutMyHalo]

I tried ozempic, and it really, really helped my anxiety. It also helped with not thinking about food constantly. I had no side effects from ozempic.

[@johnray3927]

Yet

[@ThrewOutMyHalo]

@@johnray3927 ?

[@Merrith]

What kind of anxiety? General, social?

[@ThrewOutMyHalo]

@@Merrith general.

[@6georgiapeach]

Hello! How much panax ginseng should one take?

[@britf1492]

Awesome video!! I love giving natural alternatives. I took ozempic for about a month and stop because of the crazy side effects everyone seemed to not mention. I actually never got nauseous from it either

[@mariascott9101]

Dr berg I love your videos I’ve been on a 190 day omad fasting I went from over 300 lbs to now 151 thanks to your videos

[@ranchdressingisablessing8082]

I’ve been on the terrazipide injection on & off for about 3ish months..before taking this injection, I’ve suffered from chronic gastritis since I was a teenager. I had bouts of gastroparesis since I had my gallbladder out when I was a teenager. The only side effect I’ve had from the shot is mild constipation & it’s straightened itself out within a day or so. My gastritis has leveled out, zero gastroparesis, I have more energy and feel great. I am 40 pounds down & have 40 more to go. However I do have friends who have taken the shot and suffered a lot of the negative side effects

[@user-fj4jc2zw2u]

Will you stop it after the 40 pounds? Do they make you go in every few months to get the prescription?

[@AprilLeighchronicallyme]

I had gastroparesis for 5 years! If that medicine slows your gut snd gives you those symptoms then you will not be hungry from nausea and fullness and won’t probably won’t get enough calories and nutrients. I would never risk getting gastroparesis. It’s a terrible disease. I do low carb and don’t eat after dinner and weight 12 hours until I eat again and fast on Saturdays and it has helped me stay at a healthy weight. Great video. Thank you!!!

[@thomasmartin8362]

I’ve lost twenty lbs in two months following Intermittent fasting. I don’t know if I first heard about it from your videos, but you talk about it so much it feels that way and that’s why I actually looked into it and decided to do it. So, thank you Dr Berg! I don’t feel like I need to lose weight any quicker than I have been.

[@PostOnOtherMediaAsWellYT-sl4iv]

That’s awesome 👏

[@13jorino]

10lbs/monthis good. I lost 60 in 6 months

[@sandraparisi6251]

I did the generic Tirzepatide, I am so very grateful for the opportunity to have had this jump start. Just 10lbs shy of my goal I stopped using the medication due to continuing nausea. It really impacted my quality of daily life and interfered with the lifestyle changes I was trying to implement ( exercise and healthy eating).I am happy to know that I can use a natural supplement along with the proven benefits of Keto and IF.

[@rebekahlove6398]

My right ankle/foot have been swollen for about a year everything I tried,only had temporary affects...I have been trying & tweeking the intermittent fasting for a few weeks with fantastic results! Within the first few days my Pitted Edema went away & even when I have too much salt or do something that used to increase the swelling there is NONE ! It's a very big deal & I can't THANK YOU enough Dr berg! Your insight and simple break down explanations are priceless!

[@6kidsand8cupsofcoffee]

what fasting schedule did you follow and what diet did you eat during eating hours?

[@kathleenmartin7498]

I don't now know if this would help you, but I drink a dandelion detox tea and it sure helps me get rid if excess fluids!!

[@LeslieWDoyle]

Dr. Berg, I've struggled with my weight since I was 5 years old due to trauma-related food dependency. I was put on my first diet at the age of 8. I hit 200 lbs in 5th grade, and was 240 lbs by 6th grade. I'm now 39, and in the last 3 years, I went from 350 lbs to 216 lbs as of this morning, and I'm still going. I've not been this size since I was 10 years old 🥹 THANK YOU. Along with diligently working on my emotional healing, you've helped me physically heal my body and I owe you so much gratitude. I know we all show our thanks, but I need you to know the HUGE impact you're having on us and the gravity of the difference you're making in so many lives. We truly appreciate you and the path of wellness you've provided. ❤

[@amnika2536]

I’ve walked in similar shoes like you

[@kaiulanisallas9005]

This is really so beautiful. Well done! You deserve so much credit, too!🎉

[@shannahughes-collins1703]

How have you lost the weight?

[@saveamerica2896]

❤❤❤❤ you go girl. Keep going..I cant even keep 6 lbs off

[@ShalimarPerfume]

I been on Ozempic for diabetes, graduating to 1mg since August 2019. For 10 months straight, I could hardly eat at all. Nausea, heartburn, sulfur burps, etc. The only time I lost some weight was that first 10 months. Now I take 1 mg a week just to keep my blood sugar under control. Problem is. I live in Canada. There is a shortage of Ozempic. I have one shot left and they want to switch me to Rybelsus daily pill. I don't want to go through all this again. I wish I found your channel back in 2019. I think I want to try your way and get off this rollercoaster ride.

[@kevinintheusa8984]

I went to a low-carb, fasting, and Berberine plan over 4 months ago and I lost over 30 pounds in the first 2 months and another 15 pounds in the next 2 months. I feel much better, and all of the signs of fatty liver went away. I am down 5 sizes in my pants and 2 sizes in my shirts. Berberine has been fantastic for me and I never get hungry and I actually have to remind myself to eat all of the time. I reduced my BP medicine and I expect that I may have to get it adjusted again before I reach my goal of losing another 20 pounds. I am 6 foot tall and started at 235 pounds. Great video.

[@demetriusthompson3986]

Where and what kind of berberine did you take .

[@RT-qz5ci]

Whats your dose?

[@ChadBossingham]

What does of Berberine did you take and what brand?

[@classicsalsa3589]

Great, may I ask what type of Berberine you got?

[@user-ex3mx7hk4l]

Please answer the question people have for you

[@applebobbingfore6221]

I was offered Ozempic but I'm always looking for the angle. I found a study that linked a calcium & amino acid deficiency with a reduction in GLP-1 production. In my case I know I have calcium and D3 problems so I supplemented and started losing weight again. I like the way you lean on health even though 90% of the solutions presented are out of my financial reach.

[@mswondr]

Hello Dr. Berg I recently started intermittent fasting specifically in the mornings and I’ve noticed it has helped with weight loss and cravings. I love that you promote the healthy versions to good health. Thank you ❤

[@divakim206]

Hi please explain specifically in the mornings. What fast are you doing. What is your window?

[@Rosev]

Had to quit ozempic due to constipation, horrible. I've been on keto a long time never had issues. Diabetic so it's daily struggle even on keto

[@evmorfiaantoniadou2443]

The worse drug ever I'm diabetic use it for 4 months I had all the side effects and also hair loss I was so depress and after I quit gain double the weight. Now I'm on keto and low carb with intermediate fasting I have lost 14.5 kilos in 5 months band I'm feeling in my best.

[@PostOnOtherMediaAsWellYT-sl4iv]

@@RosevWhat struggle are you having on keto?

[@OleFalla]

This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 😊👍

[@SpamMouse]

There can be only one.

[@Bianca0414]

It's not that Drs. are uneducated,it's that they make more profitable income by prescribing drugs to patients

[@ratedn4nia]

No

[@sarahterry2140]

😂😂😂

[@l.b.1952]

Maybe he is...😅

[@user-qz5gi4uh6x]

Been using Saxenda on short term for 16 weeks and had no side-effects. Lost 10 kg. Keto worked for me for two years, but I just got a craving for sugar etc again. So, I'm eating what I want, but in smaller portions. Will go back to Keto in a few weeks. Respect.

[@bethfraser7518]

Love your video Eric. They're easy to follow and I've implemented some of your suggests. 1+ months into 2MAD and OMAD. My hunger has literally fallen away bc of low carb, I have zero cravings and I'm on the road to recovery eating whole/real food. Who knew that fat doesn't make you fat and "vegetable" oil is horrendous for your body! Anyhow thanks! PS. I wouldn't take Ozempic if someone pd me - it sounds like a real scary drug!

[@candykane6991]

Thank you for the information. I'll pass this on to a friend of mine. I've gotten him to start exercising and he researched Berberine and is now taking that. Unfortunately, most people dont want to work to improve their health. They'll take the side effects to get the quick, easy fix.

[@Drberg]

No problem. Hope this will help your friend. Wishing you both good health!

[@ninaharper5872]

Thanks so much for this. Took Ozempic for 2 months. My digestion slowed down so much that I had constipation for 2 weeks, with no bowel movement. Landed me in the hospital for 4 days with Gastritis. I was horribly sick 🤢. Vomiting and diarrhea for 2 1/2 weeks. My body went into a mode I’ve never seen. It came out both ways. 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

[@eymberbrooks5223]

It sucks I'm a diabetic with gastroparesis and my endocrinologist REFUSED to prescribe this medication to me because it causes Gastroparesis and because I'm now insulin resistant she's trying to help find something that's going to help me and I'm figuring out what's working for me it's definitely a JOURNEY

[@desireedoan9267]

I only made it 2 weeks though I was gonna die yes both ends here😢

[@realhazel1807]

what dosage did u start on and how often? where u under doctor's care?

[@desireedoan9267]

@@realhazel1807 first two weeks was one shot of 0.25 then increase to 0.50 and after that I was like you so sick so constipated yes my sugar went down I lost weight I couldn't handle it My GP was working with me and I told him no way it's not for me I ate 3 bites of food one morning and within minutes was throwing it back up one of the worst experiences I've ever had god bless those it works for but it wasn't for me good luck girlie I'm just doing low carb and portion control after that episode

[@gerdsfargen6687]

That sounds horrible. I'm really sorry to hear you went through this. I'm shaking my head wondering why so many celebrities and influencers are singing the praises of this injection. At this rate they are just abusing it.

[@pattykrampshome1169]

Great data as always. Surprised a bit at some folks raving about the drug. Sad to me, as it so represents the state of the society. There's gotta be a pill for everything, right? That aside, I just started on the Berberine, but was drawn to it for one of my ponies! He has the Equine Metabolic issue, which is very similar to diabetes in people. He has only been on it a couple of weeks, but his overall condition has improved. I have been working on digestive issues, making great headway, thanks to you, and many other very knowledgeable people - thank goodness for "internet doctors"! (That is what my medical doc described you all as - but he has provided me with zero!! Not one thing from him in almost two years. Thank you for all you do in your attempt to steer people down a self responsible, natural path.

[@lukelucy1980]

Thank You SSSSOOOOOO Very Much for your ongoing Contribution to helping the average person navigate all the medical issues Americans have.

[@iTzRainDude]

Very good video Eric. Unfortunaltey people wont do it 'the hard way'. Every shortcut has side effects.

[@ELOAAMinistries]

I recommend your videos to everyone I know!!!!❤

[@robertmartin4449]

The only way these people are actually getting this medication in the first place is because doctors are giving it out. This is a great video! Not just pushing pharmaceuticals to mask one issue and give the patients different ones.

[@shelikestoshop9803]

Hello Dr Berg, what mg and dosage for panax ginseng / berberine? Thank you in advance. You always have the most informative information regarding just about everything. I'm always coming to your page to see what's your advice on and medical conditions

[@renusharma1332]

Dr. Berg finally speaks on Ozempic. I was waiting and its worth the wait. Pure wisdom at low cost. Assume the same for Mounjaro ?

[@Drberg]

Glad this video was informative. Yes, that's correct.

[@cindyayala6812]

I have tried this once and I got really sick that I threw up. I am diabetic. I also tried a shot that is for weight loss starts with a V that made me sick as well. Thank you sir for letting us know about the herbs

[@idinlvvegas5528]

Tried ozempic and the heartburn and nausea were brutal. I was on it for 2 months and couldn’t take it anymore. I’ve been doing IF and protein - veggies only. I’ve lost 35 lbs on this. 25 on Ozempic. 50 total. I do also take Berberine as well. I feel so much better now!

[@mattweiler971]

i found that in the first couple weeks.. lowered my dosage to .75mg and it just curbed the hunger enough to do omad easy.. don't need to go to the higher dosage to be effective at all.. as long as you prioritize protein and do some resistance training... works great.. smaller people could prob use even smaller doses and not have those negative side effects..

[@idinlvvegas5528]

I do omad now and if. I feel so much better. But if it works for people Go for it! We’re all just trying to get healthy😊❤

[@spannajupiter]

Hiw do you take the berbrine? And how does it taste

[@nasserabbassi7303]

you spell the words so well that I can even improve my english using your videos. thank you for your sharing your knowledge with us

[@DIAPOSTOLOU]

LOve your videos and the alternative explanations of how things work. I have been battling all my life with appetite cravings which i have to state is different than being hungry. i can have extreme cravings on a full stomach. due to accute stress the past two years have been extreme in terms of binge eating. i gained 20 kg and developed fatty liver in only two months. those cravings just wouldn't stop as well as my thoughts around food 24/7 and the only thing that managed at least temporarily to stop it was ozempic (due to its effects on the hypothalamus has worked for other addictions too). Ozempic cut cravings and even hunger. that helped me easily do intermittent fasting and choose healthy foods and lose around 13kg. the thing is if i stop it the carvings come back. what else is there as an alternative with such dramatic effect on binge eating?(the only other thing i know are amfetamines). dietary guidelines and fasting fail when the cravings are active cause they cannot be applied. i would love your oppinion on this cause i struggle so many years. thanks again for the great content!!!

[@mandeepkaur2638]

Hi @Dr Eric could you please tell us the safe amount to take,when to take and when should we take break as it's very important to go off these products for a short while.

[@aja_6093]

Thank you for sharing your experience and knowledge,❤

[@theirgramma4256]

My husband has a paralyzed stomach, Gastroperesis. He took Saxenda 3 years ago. After a few weeks it made him sick so he quit taking it. The severe symptom is still with him.

[@gillianmilne8364]

Hello Dr. Berg. Thank you for sharing your knowledge. I started IF last week, and have no hunger, however I am quite tired. Is this normal when starting this lifestyle?

[@chellisherwin924]

Thank you for this info. I worry about two friends taking this and not changing their eating habits or lifestyle.

[@susanauger3758]

There's NO good short cuts

[@SpamMouse]

Big Pharma supplies the "cure" at the same time allowing bad diet choices, but why? Profit!

[@VocalGymnast]

It is worrisome because you don’t need a blood test to get it just a quick phone call from a nurse. I also watched a video from An endocrinologist who talked about people losing weight, yes, but from losing muscle - hence the new term “ozempic butt” Playing around with blood sugar like that seems sketchy to me.

[@Justkicks4me]

Just started taking Berberine and Ginseng after watching this video yesterday. I go to a holistic chiropractor and he had both of them. I’ve already do IF and Paleo.

[@gloombla]

What’s the purpose of them ? Do they hurt the stomach ? What was your experience with them ?

[@stephaniekoehne]

My doctor wants to put me on ozempic for weight loss. I do have a weight problem but i have been hesitant to take ozempic. Thank you for this video.

[@Drberg]

No problem. Glad to share this. Stay safe!

[@earthzeroapothecary]

A week ago today, I started your keto recommendation, intermittent fasting, cut out sugar, and began taking berberine and grapefruit seed extract. I just got on the scale this morning and have lost 7lbs!!

[@Drberg]

Great!

[@kgonzalez718]

Which Berberine are you taking?

[@SpamMouse]

Well done, keep going. If you are new to Keto you really must watch more DB videos to understand the whole process and issues of water-weight. Measure progress by looser clothes not Kg.

[@quenquen200726]

What does the grapefruit extract do?

[@earthzeroapothecary]

@@kgonzalez718 It's by Enzymedica; Berberine from Barberry.

[@maggiedonaldson8432]

My issue with these injectable drugs is that they do little to deal with the psychological aspects of over-eating/binge eating. We all know (many of us from bitter experience) that we are fat and unhealthy because we eat too much of the wrong type of food. High sugar/ultra-processed food is often what we turn to when stressed or in an emotionally fragile place. Changing not only WHAT we eat but how and when we eat is the answer. Recognising the triggers that lead to emotional over-eating is key. An injection won’t help with any of that. Once you stop the injections, you’ll probably just return to the bad eating habits with commensurate weight regain and health issues returning. I will definitely check out the ginseng and berberine!

[@bracha2u786]

May I suggest Dr. Robert Cywes. He calls himself the Carb Addiction Doc and he addresses the addictive components of putting down carbs. He is on KZbin. Best of luck!

[@gorabacha]

The whole point of ozempic is that it deals with the 'psychological aspects of over-eating/binge eating'. it makes you feel full and stop you thinking about food. Hence you eat less and lose weight. You are right that once injections stop, pre-ozempic eating habits come back. It's nice to think that we, as the human race, can overcome our unhealthy relationship with food with sheer will power, but statistical trends show otherwise.

[@bracha2u786]

@@gorabacha any true addict knows one doesn't need to feel hungry to eat addictively. Feeling full is not a deterrent unless there is a strong desire to change. One need tons of support and motivation.

[@mariepaulegauthier]

Happy New Year Dr Berg and thanks for all your teachings

[@ninapalmieri87]

I lost 20lbs on Ozempic. Was never able to intermittent fast before taking it. Now, appetite remains low and can go all day without eating and I feel fine. I agree it has many unpleasant side effects and isn’t something to be on super long term. I do think it has its place for many people who can’t simply fast//change their diet and get huge results in a small amount of time. Thanks, for speaking about it. You always have great information to provide.

[@blushbaby5278]

You better be careful with that drug so many people are suffering the consequences

[@amandawalker7982]

Seems like all the extreme negative comments are reserved for weight loss users but it's only seen as a wonder drug for diabetics. I'm on it and not experienced any side effects. It's been an excellent tool to get started on my weight loss journey

[@JustAnAverageWoman69]

I'd love to get my hands on it, but I don't have insurance.

[@DW-vd9mp]

​@@amandawalker7982this. I'm type 2 for over 40 years. My pancreas is just tired. Glps got me off insulin. Now I am keto and intermittent fast so with that and rhe meds my sugar is fantastic and I list 110 lbs.

[@n.a.a.r7051]

I’ve been intermittent fasting for 3 months and lost 22 pounds… it works and my body is healthy with NO SIDE EFFECTS

[@cordbauer9038]

The hardest part about dieting--telling your wife that you won't be eating dinner with the family. I changed to a very loose interpretation of intermittent fasting--I cheat often--and have dropped 30 pounds without even thinking about it. It's literally changing my life. Listening to Dr. Berg caused the change, along with talking with my friend who lived through Stage IV cancer, and used fasting as a strategy. Just do it.

[@gsp1634]

Grow a pair

[@dandylion9998]

Why can’t you sit with them while they eat? This is rhetorical. Because you COULD still have dinner with them you just choose not to. You could choose to sit with them while they eat. Or you could change your IF hours and intake, and you could partake in the meal but eat less so your daily cals are still in a deficit. Again, you choose not to. If she’s upset a lot you not sitting with them during dinner, she has a right to be.

[@Fridate]

@@dandylion9998I wouldn't be so quick to judge. Yes, everything you said is absolutely true, but as someone who has HORRIBLE self control, sometimes it's better for me to remove myself from temptation altogether. When I lived with my parents, I would have a great day in terms of staying on track with my diet UNTIL dinner. The smells. The temptation. The peer pressure. Etc

[@cordbauer9038]

@@dandylion9998 absolutely true, and absolutely difficult for me to watch other people eat. I do often have dinner, which is one reason why I call it a "loose interpretation" of intermittent fasting. It needs to work for whoever is fasting...and their families.

[@bmhny8264]

Eating dinner as a family is extremely important. Your kids will remember that long after you take the long nap and continue it with theirs in turn.This is where we teach them manners and communication. We can also get a sense of what their state of mind is and who their community is. Keep losing weight, but family is first frens.

[@paigeallis]

You know Dr.Berg, we’ve all been waiting to hear your thoughts on these Ozempic type medications. I usually go to your videos for anything health related and there is always something on pretty much every topic..but you have been silence on this…until now. Gotta be honest, I think this topic warrants a more in depth video from you. Not just boiler plate stuff. You are my all time favorite so please don’t take as an insult. I’m just surprised you didn’t have more to say on this huge health topic.

[@eferlinindonesia1910]

oh tku! I was actually thinking about getting on this drug too but luckily you are now covering this!

[@netizenkane2230]

I do IF and various diets (ketogenic, cyclic ketogenic, grain free), and I also take multi vit, ginseng, K2&D3, and fish oil. Dr. Berg is THE BEST voice on youtube for general nutritional advice. Very impressed!

[@pl2305]

I love how he mention that you may find help from plants❤️ Im from Finland so those exotic plants are quite hard to find ..but we have our own plants that helps too.. best is that in Finland you can go and pick up anything in forest for free. We have forest like everywhere so you dont have to travel ..even in capital city you just open door and there is forest :D. Finns have roots deep in our kulture with forest.We are ofc not as popular as asians. Well i guess everyone regonize wooden sauna :)

[@SpamMouse]

Not sure which Finland has more of: Forests or Lakes? 🤔 In any case, welcome to NATO ! 👍👍👍

[@Agapy8888]

Saunas and angels in the snow. Most exhilarating.

[@pl2305]

@@SpamMouse Haha tbh im not so sure either but id guess forest..Anyway per capita we have both quite much. Also we have one of cleanest air on earth. Im truely happy I born in Finland.

[@Drberg]

Good for you guys out there. Thanks for sharing this.

[@pl2305]

@@Drberg Thanks. One of the reasons we keep being happiest country/ place to live.

[@mannatay]

I’m on Ozempic and have had no side effects at all. I have lost 30kg. I feel so much better. I find that Ozempic helps me stick to Low carb & intermittent fasting. I’m in a group with thousands of Ozempic users and overwhelmingly the reports are positive. Yes, a few people have some (mostly mild) side effects but these are usually manageable. I agree that if you can successfully lose weight using ‘natural’ methods then great. For those of us who have tried and failed time & time again now we have Ozempic to help us. Much better than staying obese in my opinion😊

[@cintiavpena]

This has been my experience as well. I am trying to get out of it tho but it became a train wreck. I find out that in order for me to maintain my weight, I need to make sure I am on ozempic. I had a surgery and taking other meds for it, had to be out of ozempic for about 3 months... it was a bit crazy! gained 20 lbs (mind you, the meds I got made me retain water and I wasn't moving much). Ozempic like everything else is not a miracle drug. I think that is where people gets it confused. As long as I eat a sensible diet (which I haven't, guilty of charge) and keep moving, it works. The great benefit for me, at least, was the cravings. I binge eat so this has helped me tremendously to keep that in check. I am giving it another try. Why? Because I got to be 250lbs at some point and nothing worked for me. This helped me to get to 157... now I'm at 180 now but the extra help keeps me motivated. :) thanks for your comment

[@joanneshaw3071]

Well said! I feel the minute people hear “weight loss medication” they have to find some issue with it. I don’t know of any medication that doesn’t have side effects. I’ve also heard countless success stories using this medication. I’m a cardiac nurse and the cardiologists I work for prescribe this medication. Patients who have tried everything to loose weight with no success can be put on this medication and it has saved lives.

[@mannatay]

@@joanneshaw3071 Thank you.

[@blushbaby5278]

You will suffer later that drug is dangerous

[@joanneshaw3071]

@@blushbaby5278 no I won’t and no it’s not. Do your research

[@britneybeach6723]

Dr. Berg, what dosage of berberine do you recommend? Thank you.

[@kathleenkaye9620]

SO informative! Thank you! What about Inisitol??

[@lindaa5344]

Thank you Dr. Berg for this timely informative video! ❤

[@Drberg]

You're very welcome!

[@jazz508]

Can you please do a video on long covid. There are so many of us suffering for months to years with no help from doctors. Also how can I make an appointment with you please. I trust your expertise so much

[@ketokat333]

I’m a keto /low carb recipe creator and have been eating this way for 6 years but in the past year I felt the need to loose my last 10 pounds and I started taking berberine and eating as always low carb and was shocked to see that nothing as in nothing else helped me but berberine and I’ve lost 4-5 kgs in the last 3-4 months by just taking 500 mg of berberine …it is absolutely outstanding as a supplement …Hope this helps some people and if you are diabetic or pre diabetic then use this instead of metformin and you will see many benefits but do consult your doc x

[@alexanderalnajada9765]

I think I need to check these out! My fasting glucose level jumped from 112 to 147 within a year today ... And I'm kinda nervous. I'm already on 10+ medications for various things

[@promabanerjee5372]

Hi Dr Berg, thank you for making this video! My endocrinologist put me on this medication to treat my pre-diabetes, but I"m wondering why nobody ever talks about the risk of thyroid cancer in humans? Is it really a major risk to taking this medication? If so, I'm wondering why doctors still prescribe it... (I'd rather be pre-diabetic than increase my risk of cancer)

[@andreajackson7683]

Thank you! Do you offer those supplements? Or suggest which brand to get? 😊

[@DanaKot336]

He couldn't because there are not enough studies about barberine for example - of how safe they are.. there is a small study that shows that if you take it for 3 months you lose weight but they don't know for long term.. I guess we will wait and see. and also not recommend if you have an inflammatory disease in the gut like diarrhea or history with kidney stones.

[@TheMarshallMalone]

I work in TV and know quite a few people taking Ozempic. It’s very popular and it appears to work. I almost considered it back in January when I plateaud in my weight loss journey. I lost a ton of weight with your info and am on the path to start losing more that I need to get to my goal. With that being said, I am curious if you could link recommendations of sources for Panax Ginseng and Berberine? Are you saying supplements? If so what ingredients are the best source?

[@drakea2532]

what is the right time during the day to take panax ginseng and berberine? dosage amounts also vary online...

[@martian9999]

Ozembic works! But mainly for the shareholders of the company that makes it.

[@Peekaboo-Kitty]

This video is nonsense! *Ozempic is a Miracle Life Saving Drug for people who cannot control their Diabetes.* I only pay $7.70 for it here in Australia. You exaggerate the side effects. Minor side effects only effect 5% to 10% of those using it. Thyroid Cancer? Ozempic does NOT product Thyroid Cancer in normal people, but it clearly states it should NOT be used on people with a family history of Medullary Thyroid Carcinoma or Multiple Endocrine Neoplastic Syndrome. Same for Retinopathy. It should NOT be used for people who already have Retinopathy or Macular Edema because it will make these conditions worse. Muscle loss happens when you lose weight and don't exercise, so ALL Diets lead to muscle loss! It does NOT cause Kidney Disease, that is a load of bullocks! Do you plan on taking this for the rest of your life? Well yes, just like Diabetics have to take Metformin for the rest of their lives. Herbs do not cure Diabetes. I know because I spent hundreds of dollars on them without helping me one iota!

[@christinedeloatch964]

I’m glad I saw this. I was put on Ozempic with a few other changes. Problems: I already have GERD; I already have headaches; I am not obese (overweight, yes). I also have narcolepsy and ADHD - so taking a stimulant medication basically creates intermittent fasting. I’m due to take my third dose and dreading it. Oh, and did I say, I have Graves Disease and have a history of Breast Cancer. With all this and fibromyalgia- I just don’t think this is the right way to go. I’m hearing that Aloe Vera also lowers blood Glucose. P. Ginseng is in Energy Drinks and don’t cause me problems. Really don’t need all the flatulence, loose stools and increase in belching and acid. I’m angry to say the least. Yes A1c is high, but no family history of heart attacks, or strokes. I can’t even play my games - no ability to focus despite ok motivation.

[@loneranger7573]

I am not a doctor but i also suffered with gerd and a wrong diagnosis of fibro, it was actually LOW Thyroid that caused everything. get a full thyroid panel done, I was low in T4 and T3 yet my tsh was apparently normal. my doc agreed to try Natural dessicated thyroid, in just a few weeks I felt better, then I was able to focus, and the gerd went away, and so did diabetes etc. I lost 106 lbs without effort. you have a thyroid problem...

[@jijauhospital]

Billions of thanks to you sir for uploading this video

[@gabriellavideos2118]

Hi Dr. Berg do you recommend any particular brand?

[@robertoneil9304]

I am on ozempic, and it is amazing!

[@Andy-le8xy]

Doctor Berg, the 2nd week of May 2023 I started your apple cider vinegar program and two meals a day this may just be a salad. I mostly do what I call semi dirty Keto. As of last week I have found myself several times just doing one meal. I have also found that I can go off of the program for one meal about every week or week and half and I still lose weight. I was 204 lbs at the start. As of this morning I am at 177.5 lbs. My target weight was or is 170 lbs not sure if I can go lower or if I should. For the understanding I have learned from your videos. I will say thank you! PS I had the eight and seven transposed. It is now correct. Down 26.5 lbs.

[@SpamMouse]

Well done Andy, include exercise as well.

[@LG-universe]

All the best.

[@Andy-le8xy]

@@SpamMouse I just made some corrections on the first post. I am actually at 177.5 but to answer your question. I am on medical social security and I am not supposed to lift over 10 lbs not even 5 lbs consecutively. Exercise will happen if or when my doctors clear me. As my weight comes down I have been able to do little projects around my home since being on Doctor Berg's program. I also take a number of vitamins per his video suggestions. I am planning to ad berberine. It is not likely that I can ever hold down another job for medical reasons. My last job last 32.8 years so I feel I have done enough. Maybe some urban farming call it an elevated garden.

[@SpamMouse]

@@Andy-le8xy Thinking about someone I met a few years ago he was confined to a wheelchair because of years of drug abuse, he still managed some upper body exercise. Maybe discuss with your medical team about what you can do, I'm not saying be a gym-bunny but every little helps in the long run.

[@georgiigirl123321]

i think when talking about side effects it’s important to mention the likelihood of actually having said side effect. although most of these GLP-1’s have a black boxed warning for thyroid cancer, this was only observed in animal model studies and not in humans. of course if you have risk factors associated with thyroid cancer, then it’s important to monitor. great video, im just wary of people scaring patients because of potential side effects.

[@ykmaggie]

I love your videos. I also take Ozempic for severe insulin resistance. I work with a very knowledgeable bariatric doctor who combines this drug with a low carb diet and intermittent fasting. I have no noticeable side effects. I’m getting good results with the program I’m on at .50 of the normal prescribed dose. I ramped up very slowly to this over a few months to avoid the side effects some people get. My doctor explained to me that this is a genetic problem and I may have to stay on the drug long term. This has given me back my life. I can see this drug being a problem in the wrong hands. It’s very important to have a doctor that really understands the science and will guide you. I am no longer obese. I cannot tell you how much I tried prior to this and failed and how grateful I am to have a doctor that understands my issue and is willing to work with me

[@mannatay]

Your experience sounds very similar to mine. I use a smaller dose of Oz in conjunction with keto and IF and that’s working well for me.

[@ykmaggie]

Thanks so much for this. I suspect there are a few of us out there @@mannatay

[@Species710]

I take all of these for other reasons, except berberine, which I have taken and it didn't do anything for weight loss for me. Certainly all of these are worth a try but I'm reaching out to those who can't find help, you are not alone, you are just a freak like me.

[@Cindy24412]

Have you tried ozempic?

[@Five0Five]

​@@Cindy24412after watching this video I hope nobody uses it.

[@tootalldan5702]

Hi Dr. Berg. I think one piece of the puzzle is the nutrients. Some people eat to find the missing nutrient or vitamin to fill the void. I found Fish Oil (Omega 3) was something that also will help. A balanced diet is good as long as you find the nutrients/vitamins that may be missed.

[@rebeccatowner6700]

Definitely truth in this. I didn't realise I had pernicious anaemia and was really deficient in B12. During that time I had a raging appetite and wanted to eat all the time. This dissipated once I got diagnosed and was given B12 loading shots. My body was urging me to eat more and more, desperately trying to get more B12.

[@tootalldan5702]

@@rebeccatowner6700 Yes. I have the MTHFR gene mutation so I use natural sources. Plus, I use Nutritional Yeast since I gave up bread too.

[@bianlinka8386]

That is my theory but not a lot of people belive me. I noticed this with my dogs.

[@jagodah1130]

Definitely

[@cyndilu9]

Thank you - I took ozempic - and I stopped it because I didn’t like how I felt on it! I’d rather use a natural alternative!! Thank you 🙏🏻👍💯

[@VJ-lk1jh]

I love you because your soul is so beautiful. You are healing the world and have helped me immensely ❤️ Thank you doctor.

[@LaDa620]

Was trying to lose weight for mos. I even joined a fitness boot camp. I lost 1.5 lbs in 2 mos. I researched on KZbin abt insulin resistance. Whenever I went to the dr they just looked at me like I was lying that I was trying to lose weight. I had to ask my dr to check for insulin resistance. I started keto, IF, and berberine. With a lil cheating the first month I still lost 12 lbs.

[@SpamMouse]

Well done. But I respectfully suggest that you bin the body-fat-scales and focus on keto AND exercise then measure progress with looser fitting clothes as loosing fat but building denser muscle will mean the weight will be the same while you are looking better and better. Aim for 20% body fat as a goal, google images.

[@Drberg]

That's good. Thanks for sharing your experience. Imagine if you do strict keto. You could have got a better result.

[@LaDa620]

@@Drberg Oh yes I’m strict keto IF now

[@KenyaLin888]

What is IF?

[@tania714]

What's IF?​@@LaDa620

[@ZipEmUp48]

Thanks, Dr. Berg. I have struggled with getting control over my eating habits for almost 10 years now. I heard good things about Ozempic and thought it could be for me. I’m having second thoughts now. Thanks!

[@Drberg]

Glad to help!

[@teddyangelesreed2000]

Thank you Dr Berge for this explanation, and yes! I truly and sincerely agree with you!!

[@nado6317]

God bless you, Doctor.

[@MonicaSparks]

Thank you Dr Berg! You are so awesome!😊

[@fidelcatsro6948]

Awemany!

[@Drberg]

Glad to help!

[@mariac.andrade6480]

Dr Berg: Please make electrolytes without or half the amount of stevia that is currently used. Some of us are sensitive to it. Thank you

[@wm9312]

I'm curious about berberine. Is there an amount/ body weight to take?

[@ksharpe8137]

I was wondering whether you had put out a video about this and here it is! I have considered taking the shot several times but for some reason I always change my mind. I have been taking Berberine for almost a year (approved by my PCP) and I’ve lost about 10 pounds and my A1C dropped from 6.4 to 5.7. He had wanted me to start Metformin and I asked if instead of Metformin I take Berberine. He was shocked when he saw the results and told me to keep doing what I’m doing. Also, this has been without me making any changes to my exercise or diet. But I do eat low carb (ish) for the most part. I could definitely do better in that regard.

[@samiaadam1523]

How come this video was hiding ? You are the best Dr berg. I have learnt so much from you Any tips on how much birberine can be taken? How to calculate quantity

[@Jetlagged24-7]

Dear dr berg, Can you please do a video about coming off HRT and what to take/ do/ eat during the transition ? I’ve been on it 3 years and really would like to know what I should do. Back up the adrenals big time or something else ? Thank you so much.

[@user-un9gh8nq7m]

Thank you Dr. Berg! I was actually just about to purchase Alpilean, but now I would like to try your recommendations in this video first. Do you have advice regarding the Alpilean? Also, what are your dosage instructions for berberine and panax ginseng?

[@misswomble]

@dr.Berg id also like to know the doses for the berberine

[@margarettodd1074]

I’m going to try this , for some reason I’ve developed a crazy appetite……will check out the other video….at this point I e nothing to loose and this gent seems trustworthy…I will post my findings in a few weeks 🤞🏼🤞🏼🤞🏼

[@DanniLynn203]

This man is my go to Dr.

[@tabathaanthony848]

Hi Dr. Berg, I was wondering how much Berberine should be taken??

[@wohphoto]

Berberine | Chromium | Mulberry | Inositol are my go-tos for beautiful blood sugar. Down 70 lbs kept off since 2021

[@debbiepope2656]

If you are on any prescription drugs, do you find any interaction with Berberine?

[@Nyan-pw9rd]

Which brand do you take

[@karmaisab777]

Do you take like, 10 pills/day?

[@kaywong5971]

Question. I want to keep going to the gym to strength train and also be on a Keto Diet. However, many people tell me I need carbs to train effectively when it comes to lifting. So do I go keto or not? What is your opinion on this subject? Thanks

[@nas0075]

I took Ozempic and a similar oral medication called Rybelsus. Made my life a living hell daily with severe nausea, feeling unwell. I am a type 2 diabetic. It also didn't help me lose weight. It actually made me want to eat more due to the nausea as it felt like hunger nausea.

[@DavidHernandez-oc1oz]

They are both the same molecule (semaglutide) but Ozempic is for people with diabetes to lower blood sugar(among other things as well) . Wegovy is the brand that is marketed for weight loss. Insurers are getting very partiular about not giving Ozempic for weight loss alone (at least here in Vermont).

[@taniahummelgard2290]

I use Berberine! And wow did it help in losing some of that stubborn weight. Note: I intermittent fast and I do Keto. This took my results to the next level. I haven’t measured my low LDL yet but hear that it can also lower that. Waiting for my next physical to test those results.

[@kathleensaeva2649]

Hi! How much Berberine were you taking a day? Thank you!

[@ms2bloved126]

I just need to know how much to take as well. Thanks!

[@janetmunroe5801]

Yes, how much and what brand please

[@gsp1634]

How much

[@loriann7072]

1200 mg a day. 1 in AM . 1 in PM with evening meal.

[@linasucar1172]

good evening Dr Berg about the panax ginseng wich brand do you recommand, i live in montreal canada...thank you

[@anaportillo142]

I was on ozempic for 3 months and didn't lose weight. I was taking it for pcos and IR. The last time that I upped my dosage, everything went haywire. I was dehydrated and would go to the bathroom about 20-30 times a day. And guess what? It lasted 5 weeks!! I'm blessed that my boss allowed me to work from home during that time. When I reached out to my doctor, he told me to leave ozempic for 3 weeks and then try again. Like THAT was my concern. I needed to stop my bathroom trips and he finally listened and gave me chronic diarrhea meds. They helped but it still took 5 weeks for me to get better. Worst experience ever and now, I weigh 15 lbs MORE than when I started. I feel so powerless.

[@spannajupiter]

Low carb and fasting is how i got into the mess of not losing weight and not being able to build muscle. As with those ended up eating far to little for years and now my body is in surval mode

[@iss8504]

I had some issues too but i am back doing this and now prioritizing protein. Eating at least 100g of protein daily and weight training. I take taurine and creatine. No more endurance cardio. Also taking collagen. No issues so far. Not losing weight but inches off my body and definitely stronger. I am in menopause which is just the worst for trying to lose weight. Muscle is the key.

[@stang6647]

It gave me horrible anxiety and I’ve never had anxiety before. It also gave me an enlarged liver and pancreas. Took me months to get rid of the effects.

[@sweetsimpleslowlife2709]

I hope you’re doing well now 😊

[@carmen101900]

Question, can you use Berberine forever or do you need to stop at a certain point? Also can you use that with a glucomannan and akkermansia?

[@Huundeblogg]

Thanks for sharing this with people all over the world, Dr. Berg❤