What I eat in a day on Slimming World. 3 stone lost in 3 months

*In the recipe also add 2 tbs of Sirachi sauce, 1 syn per level tbs. For some reason this bit didn't record. Sorry. So 1 syn per person.
Hey guys,
So today I didn't do my face once!!!! This shows how much i've changed and stopped worrying about what other people think! Up until recently I wouldn't even answer the door without make up!!!
This is a true picture of my typical Friday.
I really hope you enjoy the video and it gives you some new ideas.
If you do, don't forget to subscribe and give it a quick like, or positive comment. I'd love to know if you like this style of vlog.
Feel free to share with fellow sw members, sharing is caring
Happy Fopping xxx
Follow me on insta / fopperholic
Skinny syrup amzn.to/2jB4tfS
tidd.ly/299e69c0
#slimmingworld #recipes

[@cathlong3246]

Thank you so much for your videos. I have felt so lost after losing over 7 stone and keeping it off for 4 years, i had an accident and ive been housebound for 2 years. Ive gained 4 stone back on with inactivity and depression so comfort eating. I tried for 3 months and didnt lose much at all. Usually I’d have done so well. But you made me realise ive started over eating and with my current situation i cant afford to have huge portions. With your advice and ideas, i am today going back to it with a fresh outlook and i will do this. I didnt get my new book last year so not sure how many syns i should have per day. Hope someone can help me with that x

[@judithstanding2474]

Absolutely know what you mean about the brain catching up. I’ve lost 6st 4lbs and still can’t believe I can go into “ordinary” shops to buy clothes. Weird thing? I now feel the cold! Also miss the cushion of my butt! Lol (Not enough to go back to my 18st 9lbs me though) 🤣

[@Patricia-es9zd]

that’s incredible well done omg

[@adamohuiscin1756]

Well done to you 6st is alot

[@watching1786]

Can’t wait to get there

[@khyrunnissah9386]

L

[@jackieosborne3449]

Well done

[@Tashazen0013]

I'm starting slimming world on Monday!!! Love your channel, def inspired me x

[@NikkiRyan]

+Natasha Spring fab enjoy xx

[@jasmineh2802]

One of new favourite channels! Im binge watching :) love it! Thanks for the inspo xox

[@NikkiRyan]

+Jasmine H amazing to read. Thanks xxx

[@isaac33481]

Its good to see a sw consultant vlog as i learn tips from you keep it up x

[@ivetka3823]

Hi Nikki, nice video xxx Please can you next time when you do a food diary show it at the end of the video to see how you filled it in as well xxx

[@Cutecrafting199]

I am starting slimming world soon and watching your videos really gives me the motivation to reach my goal

[@carlyjones5372]

Love these videos, there so helpful I’m definitely going to try the prawn stir fry looks delicious 😋 xx

[@myfightwithfatsw5706]

Great video, I started on SW 11 weeks ago and have managed to loose 3 stone 2lb so far, hoping for my 3 and a half next weigh in.

[@imjustgoingtochangemychann7004]

How did you lose 3 stone in 11 week's in slimming world?

[@gailbourne5697]

Hi Nikki, love your vids. Find them so helpful.xx

[@mariontabberer8495]

Thank you for a lovely video, and for more inspiration with quark, like the thought of skinny syrup, my sweet tooth is my downfall xx

[@joanmckee3906]

Lovely helpful video Nikki. Easy meals, so filling. Yes I could do this! Thanks jx

[@bridmurphy2082]

Needed to see this video this morning. Been off track for 2 weeks and starting back today. Thank you 💕

[@tracyfarebrother2018]

It all looked delish ,ur boys are so cute so cheeky loving the ladies lol xxx

[@gurjeetdharni6271]

Hi just discovered your channel and absolutely loving it. Just subscribed xx

[@lizaprideaux]

Love it when you do these videos x x

[@NikkiRyan]

+liza prideaux thanks hun xx

[@maeveduff8932]

The sound at the start of the video omg! :O

[@hayleybaker1]

Hey Nikki, I hate the cross trainer too 😂 loving the beats in the car. Great vid Hun xxx 💕

[@NikkiRyan]

+hayleybaker1 it's torture! Thank you xx

[@tracyann2958]

Lovely video. Stir fry looks lush. Would love to know how you use your Fitbit blaze especially when you go to the gym. X

[@NikkiRyan]

+Tracy Ann I just use it to track different classes or exercise I do x

[@maxinecannon9123]

For one please how much prawns please

[@stephibobz]

Oh this is just what I needed! Thank you!!!!! Amazing ideas and I am certainly trying the egg in porridge trick!

[@NikkiRyan]

+Stephanie Tucker No problem lovely

[@yiotapanayiotou3137]

Great video ... picked up some useful tips. Not slimming world related but where did you buy the wall clock from? The one is your office. It's so nice.

[@NikkiRyan]

+Yiota Nicola just eBay x

[@yiotapanayiotou3137]

Nikki Ryan aka fopperholic thank you. I've been looking ages for a nice wall clock and have had no joy! I am going to make the prawn stir fry tomorrow night for dinner xx

[@suzannewaters2939]

Great video! Loved it x

[@josephinemcneilly9746]

Suzanne Waters iii

[@Raine278]

Love these videos❤️. Only on my 2nd day and absolutely loving it! Where do you get skinny syrup from please?? Xx

[@jojoh8687]

Hey nikki loved your video as usual super inspiring. Just wanted to ask what is fry light made with and is it good for health ?

[@NikkiRyan]

+Jojo H thank you. It's like watered down oil. The bottle has a list of ingrediants. It's syn free as so low calorie

[@happygoblin101]

Loved the video and loved your coffee table. Can I ask where you got it from?

[@NikkiRyan]

+happygoblin101 it's from dwell x

[@littlemisshomelife]

Love your heart bowls x

[@sally-annlea4409]

Hi! After being most definitely off track for longer than I wish to admit, I’m now feeling inspired to sort myself out. Could I just ask, where do you buy the skinny syrup from please? X

[@NikkiRyan]

+Sally-Ann Lea it's linked under the video. You can do this xx

[@tenaciousdee2133]

I’ve got matching pj bottoms on to your dressing gown 😆😆

[@lindatraynor4699]

Love your heart shape Bowl do yo mind me asking you were you got from please ??

[@NikkiRyan]

Had it years lovely. Asda or b&m i think xx

[@samantha2461]

Thankyou nikki, i got a lot of useful information from this vid. I just have quick question. its about breakfast, oats and the egg, i dont have a microwave can you do in the oven? if so how? xxx

[@joannehoward8971]

Can I ask where you can pick up the egg whites please great video x

[@nathanboulter6879]

Love watching your videos. Really me inspire me to be on plan. A question if I may - the skinny syrups are they free? I can't find them on the food app. 'Thanks, kelly

[@nathanboulter6879]

Ignore my question, I see you answered below 😊

[@redvelvetbyvictoria264]

Hello! Loved your video!! Can you please let me know where is from your white table in the living room? The one you can pull up? Thanks a lot xx

[@NikkiRyan]

+Red Velvet by Victoria it's from dwell x

[@redvelvetbyvictoria264]

Nikki Ryan aka fopperholic thank you! Xx

[@janice-ann7157]

Hi Nikki, there's no footage for the last 4 minutes - just a black screen x

[@louiseharper9918]

I love these videos are the skinny syrups free on slimming world i have lost 3 stone and i am struggling with this last stone so need some inspiration as this video gives thank you xx

[@NikkiRyan]

+Louise Harper yes xx

[@jojoh8687]

Thanks a ton nikki xxc

[@lnl2723]

Is the chilli sauce any syns? Honestly every evening I watch your videos makes me want to stay on track

[@NikkiRyan]

+LNL 1 per level tbs. So glad x

[@annewebber7305]

hi Nikki did you get the shinny syprup on line i have looked in the tkmax shops but they havent got it thanks x

[@TheSiddy35]

anne webber you just need to keep trying. I have built up a collection from TK Maxx but some days they have next to none

[@janiceburgess9652]

TKMAX don’t always have Skinny Syrup. I thought my local TKMAX had stopped doing Skinny Syrup cos they never had any then noticed a different brand - The Village Coffee House. Try looking for that.

[@TheSiddy35]

I have seen 3 different brands not just Jordans but sometimes there are none of any. Pot luck

[@luxurybagheaven]

Thank you for frying tip. Second week on slimming world after my pregnancy... Can I ask if you use a non stick pan? Thank you

[@NikkiRyan]

+Moria McQueen I do x

[@chloejackson6002]

The quark is just normal isn't it? I'm confused as I've seen some fat free quark and now confused a to whether it has to be fat free quark?

[@emmadrew4583]

I say it like quork....like you! Great video!

[@LxChuckyyy]

I started watching this because of SW, but now, i want to know where you got that table from in your lounge?😂 xx

[@NikkiRyan]

+LxChuckyyy ha ha dwell x

[@bryonyedmondson1965]

Defrosted raspberries go so well with Quark! Make it taste 👌🏻

[@janetrobinson6919]

Nikki can you do more wot you eat in aday.

[@teresagibson2974]

Thank you lovely meals👍

[@monkkk181]

Really random but could you tell me where you got your white table in the lounge from? 😊 xx

[@NikkiRyan]

+Amy Monk It's all in My home tour video xx

[@monkkk181]

Nikki Ryan aka fopperholic perfect thank you! Sorry I’m a new subscriber 😊 xx

[@thommo2963]

Love It x

[@TheAvaanne]

Love your videos

[@NikkiRyan]

+TheAvaanne thanks xx

[@joanneoreilly5340]

Any tips how to stay away from the wine bottle?

[@Gillian45678]

I love your clock where’s it from

[@madelovinglycrochet]

I don’t understand what quark is 🙈 is it yoghurt or cream cheese??

[@NikkiRyan]

+Emma Blakeley it's a fat free soft cheese. Think a cheesecake topping

[@scarlettsmyth3817]

why are we having a tour of your house?i thought it was a vid on what you eat lol

[@TheSiddy35]

Hehe, the Blend Bros is Blend Brothers sauce. Take it you were never a Brosette 🤣

[@NikkiRyan]

+Samantha Wilson my sister was

[@TheSiddy35]

Nikki Ryan aka fopperholic too young? 😁 x

[@mamalionness]

Aawww Nikki, you're so natural. Thank you. This is exactly what I need. I've just been referred to Slimming world. I'm at a lost with all the new jargons. Can you mentor me, please? I'm in the UK as well. Please, I need help to make food choices. Can you reply me so o can send you my email or mobile number so we can talk? I'll really appreciate you and forever be grateful. Thank you once more.

[@janettieh2140]

Pronounced kvark. German 😀

[@beckyboo7880]

I can't believe you think that's messy! Puts me to shame.