What I Eat In A Day | Protein Packed, Easy, Healthy Meals

Why is sharing what you eat throughout the day so scary lol Anyways, here's what I ate. My focus was on making sure I got protein in. Making my meals at home always feels better for my body.
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[@MelMarie.]

Girl not you giving video after video ❤❤❤ I am so excited for this one !!!

[@itsmelissaflores]

😇😇😇

[@sarachanel1290]

The consistency on posting! So happy to see your face on my feed 😍

[@itsmelissaflores]

Thank you so much 🥰💛 happy you’re here

[@SaintGuillem]

The consistency though 🤌🏻🙌🏻❤️✨✨✨

[@itsmelissaflores]

Thank you 🥹

[@robintanny3318]

I love how realistic your "What I eat in a day" video was! Made me want to prep some tuna salad!

[@darissachirinos]

Really enjoying your vlogs! Glad you’re back ✨

[@itsmelissaflores]

So so happy you’re enjoying them 💛

[@jeannettecardenas7750]

Looving the consistency videos! 🙌🏽🎉 Thanks for sharing your protein intake, tips and tricks what a difference when you make little changes. You’ve encouraged me to get more steps in my day, btw you look amazing mamas!! 💪🏽😍

[@DeniseRivera71223]

Can you review your oura ring please 🙏🏼 ❤

[@itsmelissaflores]

I spoke about it more a few vlogs back … the one titled Balancing Motherhood + My Get Hot Routine

[@texanne88]

Love this type of content!! 👏🏻🙌🏻🫶🏼

[@itsmelissaflores]

So happy you enjoyed it!

[@terrifendi]

Love this. Great meal and snack choices. Thanks!

[@amandac5658]

I'm so happy you are back!!! ❤

[@aliciaaltom6652]

Babeeeee! It's been a minute! You look so good ❤

[@jeaninevalencia4548]

Love these videos!!! Thanks for sharing

[@itsmelissaflores]

Thank you! So glad you enjoyed this one

[@mavelinnunez9221]

Yes would like to c more of ur what I eat in a day. 😘🙂

[@MalthaRomano]

Love this vid!!

[@mandiemejia]

It was perfect and realistic I loved it!

[@danipatti643]

The amount of protein you should be eating is the amount of your goal weight. However, I eat 2 small meals or one big meal so I usually supplement with a double protein shake

[@nagelmawyin8202]

Yay! More of videos like this so much fun 🥰💖🫶🏼

[@anabellarosario7741]

Yumm need to try your meals especially that egg white breakfast sandwich 🥰

[@itsmelissaflores]

It was so good! And you can make it your own if there are other things you want to add like cheese

[@foreveromy7528]

This is pretty much how I eat veggies to maintain my 100+ weight loss . By the way it’s been 8 yrs now. Living my best life.💝🤗

[@amyelizabeth4058]

Love having you back on YT!! If you don't mind me asking, what app do you use to track food intake? Thanks!

[@itsmelissaflores]

I was using MyFitnessPal in this video

[@rebeccalea8430]

What’s the yogurt recipe? I need it 😍😍

[@itsmelissaflores]

It’s linked in the description bar

[@mhetc]

I voted for this one 🥰

[@kcxo93]

Luca knows the iPad routine q lindooo 💜 he’s soooo adorable 🥰

[@itsmelissaflores]

He’s not missing a workout 😅

[@Gisellej80]

Hi luca añ mellissa