WHAT I EAT IN A DAY! Raw Vegan & Healthy

[@rawcolleen1998]

You are so awesome! No matter how many views you get you have always stayed genuine. Lots of KZbinrs start acting fake when they start getting more views. Thanks for keeping it real! 💕

[@kandyrose1163]

THE ZIPLOC BAG THING IS GENIUS! I live in a cold area where we can only get fresh fruit in the late spring and summer (That's not extremely expensive, like in the summer mangoes are 60 cents each and in the winter they are two dollars or more each)! This is a perfect way to have a variety of fruit for smoothies all year! 💜 Thank you so much!!!

[@crpuravida2]

Rawvana I am the same way, I drink water with lemon juice and don't eat breakfast until after working out. I also dislike working out on a full stomach . I have heard people say you have to eat before working out, I am glad to hear you do the same thing!! Loved the video!!

[@MarkAg47]

Why do i enjoy watching this young woman so much? Seriously tho Rawvana, you are very inspirational and enjoyable to watch. I aprreciate you, thanks.

[@LivLaugh]

For your lunch recipe, when you said "cumin powder" i misheard "human powder". That would have been unfortunate!

[@daffydeb5648]

LOL!

[@pianopalooza]

Is human powder vegan? ;D

[@tascha_254]

i also understand human-powder and really wondered WhatsApp the hell this is 😂

[@luladiaz9821]

Olivia JJL same!

[@johannamogaard6068]

Hahah, me too, i was like "hold up, that's not vegan"

[@Kidblinks]

Just went from vegan to raw today. Found it hard to get the calories in. Gonna start with a huge banana smoothie in the morning tomorrow.

[@user-rm3iy4ye2l]

Try adding dried fruit and more fats to get your calories in! :)

[@Islandmamamel]

try making acai bowls in the morning, they're filled with antioxidants which give you so so much energy! and you can top it off with all the fruit you want I have an awesome recipe on my channel in you want to check it out! :)

[@AuraOfLoveSubs]

Bananas, dates and stone fruits are good for meals.

[@casslarkin4567]

Yum, Ravana and all worthy recipes that I plan to try. And, as always, I so appreciate your presentation style and all around goodness...thank you

[@khalisahontiveros8489]

You make eating healthy fun and delicious. I'm definitely going to try your recipes 😊 thank you!

[@Islandmamamel]

you just reminded me of how badly I want a food processor

[@shrewbrown14]

that's awesome you're moving to Hawaii!! it's vegan paradise there

[@Islandmamamel]

Bethany Brooding Yeah I'm so excited! I'm going to be vlogging everything if anyone is interested in watching my journey :)

[@VeganGroceryLife]

Awe she said if you speak Spanish there's a Spanish channel. I watch all the Spanish videos even though I don't understand most of them! They are great! I love these types of videos 😄. I

[@KetoFromScratch]

Everything looks so colorful and delicious!

[@ericatarango7812]

Love the magnets on your refrigerator, so cute!!

[@daffydeb5648]

WOW.....all of it looks scrumptious!

[@Rebecca-xc2sj]

WOO nectarine and strawberry smoothie gonna copy that right now

[@marcosantonioosoriovillalo313]

you are awesome! I've seen your channel in Spanish and now this!! 3 WORDS: A MA ZING

[@FruityLiana]

I'm in bed about to go to sleep, and now I'm hungry. Thanks. Haha 😂

[@SimplyEsie]

Just went vegan and started a channel all thank to you!!!! Xo

[@tylerresto]

Your brownies are everything.

[@FeastingonFruit]

That salad looked amazing!!😍

[@louisegillam]

This has inspired me to eat more healthily. Right after I eat this veggie sausage sandwich :)

[@fercanudas3120]

The salad looks amazing!!!

[@kellybeechen2271]

Totally enjoyed your video. I am going to make your vegan brownies.

[@lolaahop]

OMG your breakfast Looks soo delicious!!! No one who I know would ever guess that this stuff is healthy ;-)

[@SmallFry16100]

The add before this video started was for KFC... 😂

[@sg3sara]

Hi i just started a youtube channel making what i eat in a days! youre awesome thanks for inspiration

[@StephanieTreasure]

Where's the link to the brownie recipe?

[@katlinehan4072]

Great ideas! love your positivity ❤️

[@fruitinprogress]

Love this inspo! Question: Do you find nuts and seeds (ur coconut & fruit bfast & pumpkin seeds in fruit smoothie) with your fruit easy to digest?? Obviously not making u fat! But i ges uv been eating this way for so long perhaps that may b why?

[@allterrygo5207]

THE BROWNIES ARE THE 💣

[@vegansuzie306]

This is such a lovely video! All the food looked amazing! Love how your smoothie bowl looks! I've recently uploaded my first what I eat in a day video! :) :)

[@sunrise2day462]

I love your recipes. Nice necklace. Have great week! :)

[@Jayterra]

That salad looked amazing!! How long does it take you to eat something that size? It would probably take me an hour to pick my way through it. Just curious :)

[@veronicalove8507]

love these videos !!!!! please do more

[@maishah17]

Can you do lunch recipes for school packed lunched?

[@mandymiller136]

Hi from Spain! I'm vegan & I'm thinking of going raw for 2/3 days a week. ...what about nuts & seeds? (Or do you add them to your smoothie? ) & cooked foods like quinoa, buckwheat, lentils , chickpeas etc? Don't you eat them?

[@Wesavi]

Me encanto el video upps! digo I loved the video, I only eat that salad "pico de gallo" without the peppers and a lot of lime and avocado :3 mmm I'd never thought of that way of making ice cream D: thanks for the tips well Have a nice day Yovana :D tschüss :)

[@ylstaggs]

Thank you so much, I love your videos, It helps me out a lot, I 'am workig on being vegan

[@kidrauhlbabe1573]

Everything looks amazing, but does she gets enough protein? Can someone please explain this

[@lydiamontey9194]

Have you done a video on a parasite cleanse? I've been reading a lot about it and I noticed many sites tell you to eat fish and animals which I think is crazy since you need to have alkaline environment and the animal flesh can contain eggs and worms. Also say Not to eat fruit as to stay clear of sugar even fruit sugars. Would help to see raw vegans explain this in detail.

[@crpuravida2]

You cut down on the fruit if you are fighting yeast in your body, there are ways to do it, Donna Gates from Body Ecology has a protocol to do this and it is done only for 3 months. I have never heard of cutting down on the fruit for parasites. Markus Rothkranz who is also a raw vegan has an excellent herbal parasite formula you can buy. Just google them.

[@tanyagreyling8876]

So inspiring . i love this!!!!

[@bpots717]

loved it rawvana!

[@brcage]

we love you Mendoza! :)

[@jackboba4785]

I'LL BE BRIEF I DEEEEEG THAT. PERIOD.

[@koshowulf]

What is hicama? (The white thing you had with salad)

[@musicandvibe]

www.thekitchn.com/jicama-most-exciting-vegetable-youre-not-eating-the-vegetable-butcher-220006

[@themilkypistachio2485]

A jicama is a crunchy, sweet, juicy tuber that you can eat raw or cooked :3 It's very nice when you put some chile powder and lemon juice on it.

[@mllejessful]

[@noeldee9236]

You can eat banana ice cream weather you’re vegan or not .

[@NadiaNasedo]

Am I the only one that can't stand tomato with lemon or lime? Anyway, awesome meals! Ice cream for breakfast FTW!

[@toyag638]

Great meals! 😋

[@susanschafer1248]

Hi, nice vid. Thanks I'm starting to learn about a vegan and raw vegan lifestyle.i didn't see a lot of protein and I was wondering how someone that requires 50 to 60 grams of complete protein per day can get their protein requirements. Each person is different as far as how much protein they require, and it's determined by your body size and your activity level as well as other factors.. There are different theories about how much protein a person needs per pound of body weight but in any event we can't deny that we do need protein. So I was wondering how a vegan or a raw vegan gets 50 or 60 grams per day .........or however much the individual decides he or she wants. Thank you again for the great video. Thanks in advance for your answer .....or thank you to anyone who replies.

[@ritavelazquez4435]

Water do you incorporate water into your diet.

[@Maria-cl9pg]

also I loveee your video, you give me a lot of idea and inspire me to Be vegan (im only vegetarian cause my parents wont let me go vegan (im 14)) , I lovee you so much

[@Maria-cl9pg]

Become not be I think (english isn't my first language sorry)

[@johnnythecarnut6726]

your dishes look delicious honey ! 8 ^ )

[@Maria-cl9pg]

IM SOO EARLY aha nobody cares but im proud

[@lovecrushsander1807]

Great video😃

[@Gabriel.E.369]

Hello happy Independence Day. So I'm making a change and I want to become a raw vegan. Can you give me any advice please?

[@user-rm3iy4ye2l]

She has lots of videos on how to start a raw diet and all her tips/food ideas :)

[@Gabriel.E.369]

+Carbs Are Happiness ok thank you I'll check them out. I'm so excited to start this new lifestyle.

[@stephanieconard3452]

About how many calories are in this full day?

[@crpuravida2]

Raw vegans don't count calories, it is completely irrelevant because you eat as your body needs it. She works out a lot and she is very young. I am in my 40's and I eat about a third of what she eats, everybody is different, but we eat until we are not hungry anymore. Some days more than others, sometimes I don't feel hungry at all and I just do a water or juice fast. It is a different mentality. It's about listening to your body, not about counting the calories.

[@lillamaeadams9882]

Hi Rawvana, I just read your testimony what a beautiful story it encouraged me and remaindered me of another plant base company I found out about 3-4 years ago The Hallelujah Diet with Mr. George Malkmus, is this who you got your start from, it seemed so because I found them to be great and know that they offer 2 weeks camp at various homes where you are trained and pampered and can become a life coach. Anyway the best thing that impressed me the most was your testimony of Faith which I deeply loved, I will be watching all your videos and thank you so much for sharing. God Bless you. I am on Face book under the name Lilly Adams, lots of information I share there. Ciao.

[@ShimmerNfaith]

yum, ty!

[@Rebecca-xc2sj]

o my nectarines went mouldy :( ok tomorrow!

[@FaihMortBlack]

you're AWESOME

[@kimthomas8650]

I always wash my tip lock bags

[@BEATSofDevil]

yum!

[@hsim.arianna2417]

who watches these but will NEVER commit to vegetarian vegan or raw vegan

[@MM-bm3uj]

No one

[@kimberlyg3953]

I want to commit

[@thesustainableindianjalebi5936]

What. Why. My one meal a day is raw. Trying to make it better with these videos.

[@illshankyousofuckoff4344]

Um... I'm pretty sure nobody else can relate too that.

[@veronicamaxinepollard8186]

I don't like your videos, I Love your videos:)

[@veggiesarah9437]

Did you go back to being raw vegan again?

[@PhobeBarrymore]

She said she in the video she still occasionally eats cooked food, but since it's summer, a lot of fresh fruit and veggies are available.

[@TheNumbaOneMiss]

it looks like you need more calories

[@raworganicconraddontlikeju2150]

look like you put white salt in there !!!!!!!!!!!!! not himilian sea salt time to switch

[@xoxohayaati]

RawOrganiConrad Vegan what's wrong with white salt?

[@camillaanique8487]

Jamilaaa K I think white salt is bleached because salt is naturally pink like himilian sea salt, not sure though I just read it once :)

[@LOKD123]

Love your necklace?? Deets??

[@anniemcurtis]

Yes please! I love it too!

[@miriamt7094]

I love the sound they make

[@kimthomas8650]

zip lock bags I mean

[@niceparcelas]

Why not just 3 big meals?

[@MM-bm3uj]

THIS SHIT IS TOO EXPENSIVE AAAAAAGGGGHHH

[@christysanchez6468]

You are soooo beautiful

[@javieriadv3361]

No podes ser más linda....

[@ashleyashleym2969]

Ugh you do know lemon water is acidic right.........? Water is neutral and lemon juice is acidic, so how are you helping to alkalize your body if you're drinking an acidic drink?

[@laubowiebass]

It has an alkalizing effect on our bodies in spite of being acidic itself . Look it up. It is recommended to fight/ prevent cancer for that very reason. It's one of the best foods out there !

[@jackboba4785]

RECIPE FOR DISASTER 50 GRAM FOOD FOR BREAKFAST 45 GRAM FOR LUNCH AND 20 GRAMS FOR DINNER ALL OF THAT SHOULD BE RAW NEVER COOKED