EASY VEGAN SNACKS FOR AFTER SCHOOL & WORK

Thanks for watching! I hope you love these easy vegan snacks for after school or work! RECIPES BELOW.
Download my Simple Vegan Eats Ebook here: www.livshealth...
RECIPES:
Chickpea "Tuna"
1/2 cup chickpeas
1 tbsp vegan mayo
1 tbsp chopped green onion
1 tbsp chopped red bell pepper
pepper
vegan cheese
1 english muffin or 2 pieces of bread
Mug Cake:
4 tbsp flour of choice
2 tbsp sugar
1 tbsp cocoa
1/4 tsp baking powder
2 tsp pumpkin puree, applesauce (or oil if you don't mind it)
1 tsp oil
4 tbsp non-dairy milk
1 tbsp non-dairy chocolate chips
Warm Spinach Dip:
3/4 cup cashews
3/4 cup water
1/4 cup chickpeas or white beans
3-4 tbsp nutritional yeast
1/4 tsp garlic powder
1/4 tsp onion powder
salt/pepper to taste
2 tsp lemon juice
2 handfuls of spinach, chopped
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Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky's Best Speech You'll Ever Hear: • Best Speech You Will E...
Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
nutritionfacts....
bonnyrebecca.tu...
Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook
☯ Books on wellness/ spirituality/ self-help
The Power - Rhonda Byrne
The Magic - Rhonda Byrne
Yoga Girl - Rachel Brathen
Make Your Own Rules Diet - Tara Stiles
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MUSIC:
INTRO/OUTRO: a remix of Mirror Maru by Cashmere Cat (I forget the remix but the original is best anyway)
By The Croft by Joakim Karud / joakimkarud
Music provided by Audio Library • By The Croft - Joakim ...

[@itslivb]

I just rewatched this video and realized I am YELLING in the beginning and end haha... sorry

[@kaiseeb]

Liv's Healthy Life you sound fine to me 😁

[@jasminegreen1202]

Can the chocolate cake work without oil?

[@samuelcbickel]

Jasmine Green you can sub apple sauce for oil!

[@noticeable_difference7340]

woah woah... English muffins have milk in them

[@satomif5672]

Liv's Healthy Life d

[@hhgreggfan]

this actually makes me want to go vegan.

[@kiyomarios5085]

then go vegan, it's much better for your health as well and no animals have to be killed :P

[@cherusiderea1330]

You don't have to entirely go vegan to eat a vegan dish once in a while.

[@aaziataylor9841]

I mean... to say being vegan is better for your health is kinda broad. It's easier to get protein and iron deficiencies from being vegan rather than being an omnivore with a balanced diet. And vegan alternatives (like fake cheese) aren't even close to being available to everyone lol so why would anyone switch from the real thing to something that costs twice as much. But yeah, as far as 1st world countries go, there's not a huge reason we shouldn't have a mostly plant-based diet other than the fact that meat tastes good and is an easy way to get the protein humans need.

[@hhgreggfan]

Kiyomarios i already don't eat meat, just thought it was cool that she made good food and wasn't rude while trying to get veganism across.

[@kiyomarios5085]

+not ryan ross not every vegan is rude when talking about that stuff, i think it's sad people think of veganism as something ridiculous or bad (I'm not saying you think it's bad). But it's nice you don't eat meat, and can appreciate this video :)

[@theebrownsugakitchen_987]

So I tried the mug cake with bananas instead of pumpkin and it was awesome

[@edaj1990]

Denise Haynes a whole banana or half?

[@well.thy.one.]

+jademarissa .62

[@theebrownsugakitchen_987]

jademarissa half

[@happythinkingishealthy4358]

Denise Haynes sound amazing! I am definatley gonna try it😊

[@Latte2922]

If you want to try different mugcake recipes then try to visit gemma at biggerbolderbaking, her recipes are fantastic.

[@KittieKatiie]

I think I might go vegan for a month to see how I feel physically and mentally.💕

[@Miszka0M]

You will bloom! And the way you think will change too...for the better you'll see. But go wholefoods vegan and limit the processed fake meats and fake cheeses.

[@laylaflame]

In contrast to Mandys comment, I didnt feel any different going vegan. I went vegetarian first, took me about 2 months to completely stop eating meat, then after a year I started going vegan and it took about another 2 months to cut out animal products. I've now been vegan for 2 years. And mentally, I was so angry at first because I was learning so much that I wish I had known earlier, and it can be hard to not push things onto people your close with. So basically what I'm saying is, even if you dont feel amazing or you make some mistakes, dont give up. The more and more you learn, both about the health and ethical benefits, it gets so much easier. Also health wise, you do need to do some research to ensure you get the right nutrients, since some things are a bit different to omni diets, i.e. B12, omega 3&6, iron, etc. But good luck! Being vegan is awesome:)

[@okchun]

yes same but im just vegetarian :(

[@KittieKatiie]

Even if I do it for a month, I probably won't stick to it. I don't have anything against veganism but it just isn't for me. I'm not talking about being away from meat but like, I love food. I don't want to have to limit my options.

[@okchun]

ItsKia it may seem like that but you should really try it even for a week! Or just a day!

[@blackbirdbutterfly]

i have been a vegetarian for 14 years (i am 14 currently and never eaten meat) but i'm seriously considering switching to being a vegan....or at least i will try.

[@floral9312]

Wow, you must have very caring parents!

[@HecateofDarkMoon]

It must be amazing to say you've been doing something for 14 years, and only be 14 :P

[@bellam7230]

SAME! Except I'm 13 and I am vegan, always have been! #neverhadmeat

[@emilik3984]

@@HecateofDarkMoon well shit I be breathing for 16 years

[@annalou905]

adeline I

[@yeox95]

Am I the only one one who watch this kind of recipes and never do it 😂

[@kishwarbanotelar3282]

lol me also

[@lboo1266]

not the only one

[@samantha-ue6sy]

yeuris escalante same lmfao im not even a vegan

[@o0ss_st]

Omg lol me too 😂

[@jayamilapersson4030]

lol im not a vegan too

[@ericagutierrez4997]

love it going to make it for my son thank for sharing!

[@mercymainbtw6434]

Awesome

[@Halloween771]

that spinach dip looked good

[@itslivb]

it is delicious :)

[@lovingLANA20]

idk the lemon juice confuses me :o and what word did she say to replace it? sorry 🙏

[@Halloween771]

She said vinegar I believe. I think you add sour things like that to faux dairy to give it a tangy flavor.

[@Cristitb23]

lovingMETAL20 el Komonder

[@2write2sing2dance]

Came in to say that. YUM!

[@Coffeeandchill20]

Your eyes are so pretty. I can never stop admiring them!

[@tommychill3373]

Aishyee I like her round face since it looks friendly n pretty

[@Coffeeandchill20]

+Tommy Chill Yes she is a very pretty girl!

[@artsyeclair8290]

Aishyee

[@Coffeeandchill20]

+Vriti Ratra heyy! 💜

[@artsyeclair8290]

Aishyee where are u from in India??

[@Auditioneere]

You and I have vastly different opinions on what's "easy".

[@gomezaddams6470]

notDre what is easy d a reaching in a bag of Doritos LOL. Honestly the Obesity and the disease that goes with this last generation or to is the fact that you have no contact with a food that goes into your body so a little bit of touching food and 10 minutes worth of work is not only not going to kill you it's going to make your life longer. find a way to speed it up for yourself. come on pull yourself out of that cushion you can do it.

[@dreg9001]

Gomez l Addams I’m here for a good time, not a long time.

[@americanfootball5939]

That's easy lmao

[@TiaOnYoutube]

I made the spinach dip with kale instead of spinach because it's what I had on hand...and use miso paste instead of nutritional yeast because I think it replicates cheese flavor better...and it was SOOOOOOO GOOOOOOD!!!

[@cwilm5235]

Definately making that dip!!!

[@sydneycota6702]

KawaiiStrucked did u make it

[@cwilm5235]

I'm about to right now! :)

[@spreadkindnesslikeconfetti343]

how was it?

[@luckyfd7980]

was it good?

[@cwilm5235]

It was really good! I put in some salt though. :)

[@CrescentMoon4937]

I'm not vegan but these look so good

[@erinshanahan8946]

sounds like something a terrible person would say😂😂I love hypocrites

[@eventhorizon]

I'm definitely looking for some healthier, fast foods- all these seem to be things I would love! Also not a vegan... nor am I a vegetarian... but these recipes look amazing!

[@ALOHAMARA2012]

How are they terrible?!? Lmao they stated that it looks a good and they are not vegan, how is that terrible 😂😂😂 so dumb

[@ALOHAMARA2012]

Good for both of you non vegan! I encourage you to try more vegan recipes and eat healthier ☺️☺️

[@phenlism]

saphire scott their are some pretty extremist vegans out there who hate all non-vegans 😅

[@nissirey7733]

I am dairy free and I have been craving a spinach dip for the longest time but I never knew how to make it creamy without cheese so this is amazing!!

[@itslivb]

Guys I STILL can't watch this intro without cringing hahaha WHY was I yelling?! Also... can we talk about those highlights hahaha oh my

[@princessjuleit]

Liv B thats what i always used to think

[@africanherbalhuttv]

Liv B I'm new to all this, but I'm very interested. Thank you very much beloved

[@khushigajjar8808]

Liv B but chocolate chips aren't vegan

[@melrox8809]

I'm rewatching this for the mug cake recipe

[@hollysvids9837]

I just tried the mug cake its soo delicious

[@maribeckova]

ahs addiction i really want to try it!!

[@blaccsuburban7724]

that's the one I want to try the most :) did you undercook yours or let it go for the entire time?

[@itslivb]

so glad you liked it! :)

[@cocosapps]

Everything sounds very yummy. Could you make a video without vegan dairy alternatives (vegan cheese, milk...)? These are very expensive where I live...

[@daniellecovins9106]

Here she did pumpkin purée instead of eggs. Just search it on a search engine. You should get a ton of replacements there should be at least one that's not expensive there

[@andreaa.9709]

For the mayo in the chickpea tuna, you can substitute hummus or pureed white beans (w/ a little oil or water). For the milk, just use water or make oat milk (just blend rolled oats with water in a 1/4 ratio, so 1/2 c oats and 2 c water etc., strain out the pulp after blending very well). For the cheese, either leave it off or sprinkle some nutritional yeast. There are some homemade vegan cheese recipes out there, but they look complicated and expensive.

[@flowerina555]

Thank you so much for providing the substitutes cuz I too don't have the vegan alternatives available where I live.. and Great video thank you Liv I'm a new fan

[@klumpchen554]

You can totally DIY them! :D I always make Vegan Mayo myself.

[@cassielee1114]

@klumpchen Care to share your recipe? :)

[@LittleMissCrista]

Mmm that spinach dip looks SO good!

[@nancyyaguila]

can I just thank you for making these videos!? I'm a vegan mom of two and always on my toes EXTREMELY busy, and ive been too overwhelmed to think up of kid friendly recipes that are vegan for my kids. This is amazing!!!! thank you thank you thank you a million times thank you!!! 😀

[@amyblackshawx2377]

I’ve been coming back to this video to make the mug cake for over 2 years now lol thank you so much for this video ily

[@catherinemearns1799]

I'm allergic to chick peas and lentils and I don't have a microwave but the video is good

[@RedHead94100]

you can substitute white beans for chickpeas in the first recipe like in the third 😊

[@Thtkoi]

😂😂😂

[@noelani9541]

Cath Lily Same

[@mollywilson8437]

Cath Lily same I wanna be vegan but I'm allergic to pulses 😅

[@stacysnp]

she said you could use white beans instead.

[@GabeThinks]

I just made the spinach dip. It was awesome! Thanks a lot for this video!

[@swizzleproxi4810]

I bought a tin of chickpeas a few weeks ago just to try and I was suprised how satisfying they are so now I've always got a few tins in my cupboard. I just toss them in a bowl with salad leaves, olive oil, garlic and lemon juice +tomatoes, cucumber and basil leaves , a quick easy meal & so tasty.

[@LittleBookPumpkin]

Alice they are so good. I love chickpeas, it's one of favourites to eat

[@Eva-ms7om]

Great that you showed both consistences of the mug cake:P I love mug cakes

[@magdalenapizana6103]

I recently went vegan after 4 1/2 years being vegetarian, and your channel and Anarchist kitchen have helped me out so much with vegan recipes 😊. I love your channel.!

[@davinder1171]

Definitely trying these. Thank you! I just completed 1 month Vegan today! I feel so much better than I thought I would. My taste buds are being treated to much tastier food, that I probably wouldn't have tried before. I can't wait to learn more and grow further in this direction x

[@lisa.kitahara]

ia ctually love savoury snacks, i always go for those roasted chickpeas but the tuna melt looks BAWM

[@blonded111]

you're the queen of vegan meals :D

[@maribeckova]

Maroonie she is!!!

[@CallMeNains]

Looks soooo good! Thank you! I want to try the mug cake with mashed bananas. I want to try all of these! 😍❤️

[@maribeckova]

Heather Lynn Newton i want to try it sooo bad

[@itslivb]

Someone else said they made it with banana and it was great!

[@CallMeNains]

Liv's Healthy Life thanks!!

[@saraisreading4231]

Commenting a quick thank you because I'm coming back to this video in order to make the spinach dip for at least the dozenth time! One of my favorite recipes that I've found on KZbin!

[@zostradamus6040]

I just made the spinach dip and it's so so good! literally tastes just as good as the standard cheese/mayo laden stuff. I threw in some artichokes and just had it with some cucumber spears and a few slices of crispbread. 10/10 thanks for all the great recipes liv!

[@UnSubGimposaurus]

These all look so delicious!!! Especially that mug cake, I NEED to make that for dessert tomorrow!

[@UnSubGimposaurus]

Update: I couldn't wait until dessert, so I made it for lunch instead, and OML I have found the promised land!

[@BlackVenom229]

this comment is literally me haha

[@br123mn]

awesome, finally something simple that doesn't imply a shitload of ingredients, seems pretty nice!

[@carlinmoore7042]

This spinach dip is literally crack! I always make it when my non vegan family gets together!

[@hannahwilliamson6707]

the spinach dip is h e a v e n l y. i could seriously eat it by the spoonful but i do sometimes put it in pita bread !! it's super yummy

[@gomezaddams6470]

53 years of veganism here. I'm so glad to see young people doing this thank you so much! And for the people who don't like maybe the peppers or whatever she's adding to the chickpeas remember you can use celery and onions whatever your mom put in tuna! when you do the cake make sure you find vegan chocolate chips and Ghirardelli I believe is one of the companies that you can get easily at the grocery store and they say that it's made on Machinery that uses milk and dairy products but all the tests done on a 2020 show they did not find any products whatsoever that contaminated vegan food. And this wasn't done by the dairy company this was done by an independent vegan group. It just has to be put on there in case somebody's got violent allergies and they die so they don't get sued. so thank you so much for doing these videos and keep it up you're doing such a good job and you have a lot of subscribers I haven't checked to see how many Watchers you really have but good for you and I'm really proud of you. just keep moving forward! as you go on your spectrum will be broadened and you'll just find more and more things that are quick and simple raw foods are so easy sometimes you don't need all the dehydrating and all that always. So just keep going and maybe I'll pop in here and there if you don't mind and help with hints. I've been doing this for many years and cooking for many people. Thank you!

[@XxTearsforeverxX]

Wow, she looks like she could be Brooklyn and Bailey's older sister

[@rubyc.6138]

Yeah! More than Rylan 😂☺

[@sophiaorlando2350]

you mean Baylee jae? cause I agree!

[@emanuelemattos3782]

liked not for comment but for profile pic, made me die.

[@anaiskent7762]

OMG yes

[@percevalcarter2708]

I knoooooow

[@SewingLara]

Girl, your videos are so amazing! You're a huge inspiration - I would be so happy if you got at least 1000000 subscribers, you totally deserve it! Thank you for another awesome video

[@christiesilva6918]

Great fast recipes and looks delicios have to try it thanks

[@itslivb]

Awe thank you so much

[@jasmine8909]

andddd i get paid tomorrow. thank u for the ideas beautiful:)

[@joappleton1574]

I made both the spinach dip and mug cake for my toddler today and both were huge hits. So delicious. I have a feeling she will ask me for cake every day now!

[@rojinatayyebi3759]

I have watched this video at least five times. Her recipes are AMAZING! Gonna try these tonight!

[@martinatscherner6861]

These look sooo good!! Gotta try them soon. Although I don't have a microwave. :(

[@Kakemonster1898]

Miranda Hoffman Not the one with the cake

[@martinatscherner6861]

Yes, I meant the cake ;)

[@30012143funghoul]

+Martina you could use an oven

[@martinatscherner6861]

I was going to try that. ;)

[@chillytoes1]

i really like the "tuna" one, nice!

[@itslivb]

thank you! :)

[@Jessica.peters]

A channel called "healthyfoods" uploaded this same video and most of your description making it seem like their own.. just letting you know!

[@monkfruit2389]

I can't find the channel :/

[@itslivb]

Hey babe! Thanks for letting me know, could you post the link to it?

[@Jessica.peters]

Also try searching "1000 healthy foods easy vegan snacks for after school and work" and the video should be the first one

[@NikkiFantasea]

That's the link to the video this person stole

[@itslivb]

found it! Thank you

[@hester6821]

Usually I find this type of video unhelpful but I love all of these recipes! Thanks!

[@rosysweet3519]

Wow these look wonderful! My oldest son is vegan but my other children and myself would probably like these recipes too! Thanks for the great ideas and enlightening aura! :)

[@thatboringone7851]

I may not be vegan, but damn some of these sound tasty. Definitely going to try that mug cake later tonight.

[@itslivb]

I'm glad you find them appealing despite not being vegan :) love open minded people like you!

[@superg1rlygamer]

I made the cake and it's so good!!!

[@makeupbyhunter05]

So close to 100k! Thats crazy!!

[@makeupbyhunter05]

Almost 300k????

[@lilmisspeace]

You could use this dip, before cooking it, to put into a gutted cob loaf to be baked!! It makes the bread crunchy and you use it to dip into the dip in the middle 😍😍😍😍 yummo!!

[@yas3450]

Just tried the chickpea melt recipe and added some of my favorite spices to it, and it is DELICIOUS and SO filling. I made some for my whole family and everyone is obsessed. Thank you so much Liv!

[@jihadlateef6720]

These snacks look delicious 😋 I'll have to try them!!! Thank you for showing this video.... Fantastic I'll let you know how I enjoyed it. Have a great day 😁

[@runawaypacman]

Do the spinach dip one first.it taste great

[@MrLongduckdoong]

Trader Joes just came out with Vegan Mayo.........AMAZING!!!

[@well.thy.one.]

Whats in it, oil and snot?

[@MrLongduckdoong]

Wellness81 Its better than any other mayo you ever had.....

[@well.thy.one.]

+MrLongduckdoong mayyyybe ill look. Im sure its good just guessing its all oil and funny stuff

[@MrLongduckdoong]

Wellness81 Pea protein, Mustard seed oil.....Its better than DEAD animal left overs.

[@SaharaInTheNight]

Im not vegan but this looks really good specially the spinach dip

[@hangryedwards8707]

I made the Mock Tuna Salad. My favorite new tecipe. Thanks for posting.

[@TheGoalisSublime]

Girl I've been with you since 30k your subscribers and viewers shot up! So proud of you. Congrats on your success

[@DanniiG12i]

These seem really easy but also expensive when you're living on a low budget like I am (vegan mayo, cheese, and cashews are expensive where I'm from) 😭

[@sassywilliams5341]

Dany Spinola try watching the couponing videos u will save a lot of money plus barely spend any money

[@sassywilliams5341]

Dany Spinola videos for $1.50 budget and $10 for just a month supply of foods 🤷🏾‍♀️

[@owlrighty]

Way better than tuna because it doesnt taste like tuna lol

[@UnknownPerson-cw6cg]

owlrighty yeah canned tuna tasty fishy and a little smelly

[@itslivb]

haha exactly. I never liked tuna to be honest. But I eat this recipe and love it :)

[@scienceofherself]

Liv's Healthy Life

[@livcakes]

I just tried that mug cake.. And my life is completely changed. Oh my god what have I been doing all this time?!

[@thefaultinmyways]

Have been a vegetarian for 4 years now, currently trying to switch from vegetarian to vegan! These are really helping, thanks! 🙂💕

[@dominicgalloway4481]

normally I don't actually do the recipes, but these all look so good. I'm definitely going to give them all a try.

[@Lyscendree]

When you live in a country where finding pumpkin purée is not easy, can you use smashed banana instead ? Or something else ?

[@deadchannelletsgo]

Lyscendrée she said u can use appelsauce, i used it when i made the chocolate cake thing it turned out super delicious

[@deadchannelletsgo]

Lyscendrée applesauce*

[@Lyscendree]

But it's the same, it's not easy to find.

[@Lyscendree]

Ho I see, sorry here we don't see applesauce as a "sauce" at all, so I misunderstood the translation ^^

[@vanessa-wz2bj]

what country do you live in?

[@mateoking3219]

Spinach dip omfg yes 😍😂

[@zuny0]

Why are people complaining about chocolate not being vegan? Isn't it just cocoa and cocoa butter/"fat"?

[@stellaschuler3586]

White Chocolate and ,,normal" chocolate isn't dairy-free. But dark chocolate oder vegan chocolate is. I guess she used dark chocolate chips :)

[@zuny0]

Stella Schuler ah I see! In our store there only is dark chocolate and milk-free "medium" chocolate. Normally chocolate was made without sugar and/or milk products so it got me confused XD

[@zuny0]

Jamie Anderson i know but that wasn't what i wanted to know -.-

[@hellbunnycam]

I think dark chocolate that is 80% cocoa and up is vegan

[@gleenxtoby]

Stella Schuler she used cocoa powder. Which has no dairy in it.

[@respiir]

This is the best vegan channel I've ever been on...she's so nice and her recipes are actually tasty (I'm not vegan but I've tried quite a few)

[@megancummings2710]

Your vegan "tuna" sandwich had me licking my fingers after I finished it! It looked so simple, and like it may have needed more, but you're right, it was SO good! Thank you for sharing! You are helping me transition into a vegan lifestyle. Love your motto on healthy meaning that you have a balanced approach to food. -Allowing yourself to eat sweets, and each out now and then. You're amazing!

[@huffle6244]

I'd like to go vegan sometime this year or early 2017 (I'm currently pescatarian and working on cutting out seafood and diary from my diet) but my entire family eats meat and I'm Korean so lots of dishes include meat. They're not against me being pescatarian but I'm only 14 and I don't think they'd want to have to cook different things just for me. Can anyone help me on how to tell my parent that I want to go vegan?

[@itslivb]

It's amazing that you're already pescatarian despite your family eating so much meat! Good for you :) I suggest watching some youtube videos about it. I know a lot of awesome people have made videos on convincing your parents to let you go vegan. They will probably be helpful to you!

[@huffle6244]

oh okay, thanks for the reply :>

[@quiddochan]

Dawn Lee same ! Going vegan for me is easy because I'm not a huge fan of dairy but still working on the fish part lol

[@darkapothecary4116]

offer to cook your own food OR offer to help with food preparation in your house for everyone.

[@witchrunnervampiredivergen2155]

tell them you'll make your own food... I'm 14 and I've been a vegan for three months now...

[@andreaa.9709]

You can't measure tablespoons with an actual table spoon. A measured tablespoon is at least twice as much as a tablespoon for eating!!

[@Julia-bt8jr]

You can do that where I'm from (the recipes in my country are all based on actual tablespoons). I really don't know, maybe it depends on where you live?

[@andreaa.9709]

Maybe.... It must lead to a lot of mistakes if your using a recipe that follows a different standard of measurement. Here we have measuring spoons.

[@Julia-bt8jr]

+Andrea A. I know some people who use measuring spoons but I don't get how these work with our recipes. They must be nice to use

[@nicoleirizarry2180]

it doesn't matter. what matters is the ratio

[@andreaa.9709]

but if the cups are the same buy the table and teaspoons are different, that skews the ratio a little

[@bayanibrahim1418]

I'm newly vegan,whats the best non dairy tasting milk?

[@raphaellerageau9471]

Almond miiiilk, coconut milk is great too in cold drinks, but more expensive I think

[@deathbyreindeer4174]

Soy milk thats like vanilla or extra vanilla is good too. I don't recommend it on its own tho.

[@makenziedun2614]

almond milk. vanilla or chocolate your personal choice. but unsweetened almond milk is good if youre into the whole cooking thing

[@ItsDarcey]

My favourites are oat milk, hazelnut milk or rice milk. all of them have a natural sweetnes to them and they work realy well in smoothies, with cereal/porrige, or to drink on their own. Now the taste of vegan milks can vary A LOT depending on what brand it is. I have tried many oat&rice milks that I dont like the taste of, but then I found some brands that I love :)

[@sarahconnor4984]

I don't like the extremelly sweet taste of most of them, soy is my favorite. Anyway the flavour changes a lot from one brand to another, you may not like one brand's almond milk and love the version other brand makes.

[@myagerelus1240]

My friend is vegan I like cooking vegan food alot but sometimes I struggle to figure out what we can snack on together, this is super helpful

[@saiaraakhtar3867]

I can't get enough of her cooking videos!!

[@serbialove6340]

#GOVEGAN 4EVER ❤🐾

[@ScarecrowBloodd]

I am allergic to chickpeas ): and tree nuts/peanuts I live a sad life hahahah

[@CynthiaNovillo]

I am allergic to chickpeas too!! D: and the tuna salad thing sounds so good.

[@clyin3892]

ScarecrowBlood use canellini bean!

[@Mojichan13]

No hummus for you? D: I had a hazelnut allergie, but it is gone now.

[@itslivb]

Oh no! Can you have other beans? I'm actually allergic to peanuts and for most of my life I thought it was tree nuts too so I avoided them. I feel your pain :( I love using sunflower seed butter and sesame tahini in place of peanut butter :) They are pretty good substitutes!

[@ScarecrowBloodd]

Oh great idea! I forgot about sunflower seed butter. That would be perfect(: Thanks

[@cafreacha747]

With the chickpea tuna do you use cooked or uncooked chickpeas??

[@josephw.pironti6776]

cook them...lol

[@LiveLoveSing061]

Or you can use drained and rinsed canned ones :)

[@anaananab]

@@josephw.pironti6776 😂

[@dandread34]

Hey Liv, I just made the chickpea & spinach dip. I added three cloves of garlic and some Violife Vegan parmesan, with some salt & pepper...absolutely gorgeous, very garlicky! The taste was much nicer after it had been heated, will be making again & again. Thanks very much x

[@patrycjawaskiewicz6107]

the mug cake was sooooo freaking good! i'm in love with it!

[@marblegray]

Can you maybe do a vegan desserts without sugar video? I would really appreciate it, though um.. You definitely don't have to.. Sorry!!!

[@marblegray]

Oh and thank you so much for the video, recently I have been a bit.. Concerned? As to what snacks I can eat.. (Like, unbuttered popcorn.. And more popcorn.. And some more.. Oh dear..) this came in so handy.

[@marblegray]

***** Diet grass? What would that be exactly? Sorry! Sounds fascinating though.. (: I think.. I am willing to spare a price for good food that I can actually eat. (;

[@soap9313]

add dates!!!!! dates and agave syrup or maple syrup in place of sugar can fit almost any recipe so you can make almost any vegan dessert :)

[@marblegray]

***** I still can't eat that, it's for a thing I have. (though I give up for a day just because I am going to Maine for two weeks and a lot of stuff is happening to be worrying about my diet at the moment.. It's kinda causing a lot of stress...) Also, Sophia, thank you so much for your idea.. Dates sound great!!! I still can't eat maple syrup though. (; Oh well..

[@7mightyace]

Then don't put sugar in it..

[@sloaneVLOGS]

daiya cheese never actually melts it's so disappointing!!! i hope someone invents some better alternatives soon

[@LLawliet-pz1rm]

I find that once it's heated, you have to kind of swirl it (maybe use a fork?), then it is melted.

[@wuurm]

Sloane Bartelme Chao cheese works wonders :)

[@riyanadkarni1076]

agREED chao saved my life

[@amberdreams279]

I find it melts when it gets hot enough. When is sprinkled all around it doesn't look melted but it taste like it. When I clump it all in a burrito and he got up in the microwave it comes out to the perfect gooey cheese

[@tigana]

Icy sharks What are you talking about omg! I use Daiya all the time and I've found that it melts great! it even strings like cow cheese

[@lauchchen1326]

Aaaaw..... It looks so tasty. Very good video.❤️ Sorry, my english isnt so good, because i am from Germany.😜

[@evelynb9692]

BelaCharlene you have good English that I can see from your comment

[@lauchchen1326]

Thank you.

[@-tm1ph]

hi bela Charlene, bei deinem zweiten kommentar wäre es besser gewesen, wenn du gefragt hättest "where is the girl who did this video from? oder which country is she from? Ich hoffe es macht dir nichts aus dass ich mich eingemischt habe :D achso und ich denke sie kommt aus canada

[@lauchchen1326]

Lillimarilli 01 Haha😂 Nein, ist überhaupt kein Problem.❤️ Dass ist sogar sehr nett von dir. 😘 Ich kann es ja noch ändern.😜

[@-tm1ph]

:)

[@theebrownsugakitchen_987]

omg I just made the "tuna" melt and it almost didn't make it to the bread! soo good and satisfying. I subbed the green onion and red pepper for sweet pickle relish and celery and it was absolutely amazing

[@mechaela97]

These are things I would actually eat ❤️ I feel like so many vegan dishes have odd ingredients I don't care for but these are easy alternatives to foods I normally eat

[@technotion782]

I live in England and I don't even know what English muffins are😅

[@selda5644]

Its a bread bun

[@bellrose2659]

NaturalGlory • crumpets?

[@technotion782]

+Isabella Rose oh righ thanks

[@violetdaisy6298]

NaturalGlory • they aren't crumpets it's more like a soft bread roll you know mcdonalds do egg mcmuffins it's that

[@technotion782]

+Violet Daisy thanks for your reply I'll definitely try to make the recipe now that I know what the ingredients are.

[@amberbeaulieu950]

Where'd you get those bowls??

[@LiveLoveSing061]

Amber Beaulieu They’re coconut bowls !

[@kerplat]

the first one looks so under seasoned I want to cry

[@MacMac548]

kerplat yea I’d put some salt, pepper, and chili powder or cayenne lol

[@TrueBrytt]

My husband had a sweet tooth and I searched for this mug cake recipe. It was a hit. He was so shocked and loved it!

[@tonesontour09]

Newbie vegan (literally my second day!) and just made the spinach dip and OMG delicious!! Thank you!

[@victoriaoppel4926]

Your videos are so good! Subscribing!

[@itslivb]

thank you! Im glad you like them :)

[@henriquevazcastro1418]

arent chocolate chips made with milk?

[@Laurakristin-pi4pq]

Henrique Vaz Castro you can get them with rice milk or something like that

[@henriquevazcastro1418]

+Laura KZ but milk isnt vegan

[@Laurakristin-pi4pq]

Henrique Vaz Castro Rice Milk is vegan Almond milk is vegan as well

[@AnnieFuturepilot]

You can get non dairy chocolate chips. Its by the brand enjoy life

[@endlessnameless174]

Henrique Vaz Castro chocolate can be make with substitutes like soy milk, rice milk, almond milk, hazelnut milk, coconut milk, and many others!

[@alexandrar634]

Question. Why do you bother to still call it tuna if it isn't tuna? Can't you just say chick pea melt/chickpea mixture??

[@delicatedreaming]

ve cutie because for people that are transitioning to veganism it shows them that they can still eat stuff that resembles their favourite food x

[@Petaurista13]

So they want to go vegan or no?

[@ghesch]

You can want to be vegan and still want to taste foods that you liked eating. Crazy thought, I know, but being vegan doesn't mean hating the taste of meat. At least for most.

[@Petaurista13]

Greg H So what's point of being vegan?

[@xnicoledestinyx]

NemoTheEight veganism= feeling like you're better than other people because you're "saving the animals" even though you still enjoy the taste of their flesh😂🤔

[@lindaeng5986]

I made the Spinach dip and it turned out way better than I expected! I'm not vegan but am lactose intolerant so I'm open to new dairy free recipes. I added paprika, chili flakes and a sprinkling of herbs to boost the flavour a bit.

[@juliefutte1012]

I made two of these recipes, the cake in a mug and the spinach dip. So delicious! I never make anything I see online, but I had to try these because they were so easy and looked so yummi😄

[@msy.wxpani9865]

There's me watching this like I'm vegan 😂 nahhhh

[@belongaskip]

I take it you used vegan chocolate?

[@losgecs]

belongaskip cocoa is vegan since its just powder of the bean itself

[@belongaskip]

Stephanie Ortega I know :)

[@itslivb]

the chocolate chips were vegan yes :)!

[@belongaskip]

Liv's Healthy Life WELL NO FUCKING SHIT, I HAVE NEVER IN MY LIFE HEARD OF NON-VEGAN CHOCOLATE

[@cwilm5235]

Milk chocolate? :)

[@LLawliet-pz1rm]

*Tyson advertisement plays* ///triggered///

[@LLawliet-pz1rm]

Btw great video! The spinach dip looked awesome! :0

[@itslivb]

UGHHH why do they do thatt

[@Cat-wg4rd]

Ah! Thank you!! I've been vegetarian for three days and I choose a bad time! Schools almost here! Your recipes help a lot, I love your content ❤️

[@alanaswiss]

That warm spinach dip looks amazing!

[@jayamilapersson4030]

lol I would like you to not call it tuna when its not just say that its chickpea-spread but I would do that choko cake like everyday(not littlertly but you know a LOT)

[@yrpadre3]

I don't understand why you call it tuna if it's not tuna (it's a tuna supplement) so why call it tuna wth😂

[@yrpadre3]

But I like the video broski

[@lisettelachat1870]

Well vegan cheese is now called gary in the UK ... what should we call tuna ?

[@emmavecerka250]

nuna? 'not tuna' :')

[@lisettelachat1870]

Emma Vecerka lol like it 😂

[@itslivb]

hahaha love it

[@I_have-the_fear_in_me]

why do people feel the need to capitalize the whole title of a video? to get our attention? why are you yelling?

[@spanishDoll1]

Calm down, you are not a child

[@racshana1348]

Michaela Alexander they just want attention, they don't want your heart

[@leslier278]

Omg 😂😂😂

[@MLOUist]

YUM! I'm a new vegan and I love all your easy meals and snacks so far! Awesome! Thanks!

[@henriquepereira8926]

The way you say *Onion* is music to my ears