WHAT I EAT IN A DAY | Realistic, Healthy, Easy Meals + Intermittent Fasting.. ✨

A FULL DAY OF EATING HEALTHY, YUMMY FOOD :)
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MENTIONED:
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#whatieatinaday #cleaneating #intermittentfasting

[@Danigratton]

The end of the vid where you’re talking about how dieting was basically controlling your life, I’d love for you to share your story and your broader opinion on that. I’m still in the thick of it, I’m obsessed with calorie counting and weighing everything I eat to the point where I’m weighing my milk for my tea and weighing out watermelon. I track everything and get so angry with myself if I go over 1200 calories. I don’t know I just felt like some of the stuff you said really resonated with me and I’d like for you to expand on that in a future video❤️

[@tobytownsend6767]

We need more people like GEMMA LOUISE MILES in the world. Such a kind genuine person who is so relatable. Thanks for another great video! x

[@nala36924]

Yes... Her recent insta post about body positivity, just shows it...

[@jasmine__1111]

honestly I love this girl she is so relaxing and the end bit talking about weight ugh she is my go to now to throw on.

[@k.....................]

"what the hell are they made of then?" I was thinking the same.i love to see what you eat in a day, compared to other you tubers I think yours is most relatable for me

[@gerrimcgrath6878]

I like to eat late as well. Keeps me from “snacking” before bed!! Buy a larger watermelon and freeze what you don’t eat right away. You can use it in fruit smoothies. 👍🏻👍🏻👍🏻 Wait till your 65 like me. You really won’t give a crap what other people feel or think.

[@DawnMarieX]

Oh thats a good tip with the watermelon 🥰 xx

[@gerrimcgrath6878]

Dawn Marie Anderson Great for a watermelon margarita too. 😊😊💗💗💗

[@lauramcmillan7530]

Love the heart shaped bowl. Can I ask where you got it from? 💖👍

[@leubell8341]

"If you want to drink the wine, drink the wine!" Honey the sun is boiling, I'm on furlough and could lose my job soon.. This is a mood! I've had a bottle in the sun today... Tomorrow it's raining and I'm going for a run because I need to shift 4 stone to get back to myself.. #balance

[@hattiejames1391]

i found Gemma’s channel in Christmas 2017 and you’ve been my favourite youtuber since. I can’t relate to anyone more with the cosy vibes also, i used the code Gemma in the myvitamins website, i really hope it’s secure.

[@nomnoms5987]

Gemma you can find tahini in Arabic and Asian grocery shops. Love you x

[@georgiarose2542]

Gemmas skin is so clear and glowy it literally looks like a filter 😍

[@holziebog]

I’m so happy I found your channel 😆 binge watching! You’re so lovely xoxo

[@leylakayla5741]

Omg GEMMA ALWAYS WASH THE CHICKPEAS 😂😂😂😂 GET RID OF THAT STANKKKKK . itl tatse better too hun. I was giggling. Loved this vlog. Xxx

[@RiddimKingdom]

Don’t forget to triple (or more) rinse the chick peas lovely. Smells and tastes so much better!

[@joanna__8310]

I love rainy and stormy weather too !! ⛈

[@dou2816]

You remind me of my niece so much in certain points on this video and it makes me chuckle. Thanks for the smiles 😀😄

[@Laura.Saunders]

Oooo I’m obsessed with these videos! So excited to watch! Who else?!🥰❤️🥰

[@jessaba237]

The last episode of 13 reasons why made cry 😩😭🥺 justinnnnnn Ly Gemma 💗

[@aditinag1219]

I just love any cooking or baking stuff from you it's so relaxing and cosy❤️

[@kalinevalori7521]

Love this video Gemma please can you link the pancake pan? xx

[@tammeywilliams4782]

I absolutely loved this video. You need to make more of these. You inspire me so much.

[@blisseysegg1983]

Yayayaya yum yum food time!!!!! Looking fab as always x

[@seeceejay8912]

Great to hear what you said at the end. Good sensible advice. Great haopy calming video, such a pleasure to watch you as always..💖💖😊

[@phillipsclare]

Loved the song, had to find it on Shazam to add to my playlist straight away!

[@josefineoijer]

hahha omg Tilly sitting on top of the kitchen cabinets, basically what I would do if I was a cat 😂

[@karencurtis2697]

Oh my gosh how did I miss this 😳, I really enjoy your cooking videos and this was brilliant, I use to eat an enormous amount of chocolate... seriously huge amount, to try and fill an enormous hole in me . This was probably from the age of 16 till the grand old age of 53 I was addicted and even would hide my eating not out of shame just didn't want to share any. Then 3 years ago we lost our bday Jacob our gorgeous Jack Russell and I changed so much and without even trying I didn't eat much chocolate and even today I ate a 2 finger kit Kat and its was umm ok, but I'm sure if anyone said I should not eat it 😳I would eat 20 . You really do make me smile, stay safe stay well xx Take care everyone 😉

[@sophiak6566]

Gemma is so gorgeous i- 🥺🥺

[@shannycook]

Love your what I eat in a day videos! 😍the pancakes look so so yummy! Xx

[@NicolaK-H]

Love your What I eat in a day videos 💕 Can you do one on how you do intermittent fasting please 💝xx

[@Carla-js7yp]

So jealous of that storm. Love that sort of weather 👑

[@melissaclarkson3564]

Another humus recipe -chickpeas - 2 tbsp fat free natural yoghurt - 1tsp sweetener - garlic - lemon juice - roasted red peppers It’s beaut 🙌🏾

[@Donna_Louise]

I’m loving the porridge pancakes ready brek are best oats to use. Love the cat bowls x

[@chloeovenden9140]

I literally can’t get enough of your videos but I can’t help but feel a little bit shit about my self watching these types of videos sat here eating a whole bar of choccy in my feels

[@GothicVegan05]

🤣🤣🤣🤣🤣 you’re little face through the wine glass at the end 😆😆😆😆😆😆 love you 🖤🖤 xxxxxx

[@cwywilson3276]

Go Gemma.....if you want a vino you have one!!! So pleased that you are eating healthy for you and not obsessing about calories....so many young people do this when they don't need to! X x

[@teeteeiren9748]

Yea...my favorite Gemma video!!! Also, thanks for the discount code for the vitamins; will definitely check them out!!!

[@emmaelizabeth3416]

Ahhhh these are my favourite videos too!! Gorgeous as always 💗

[@cautionofsommer]

“why does my blender smell like fire? that’s not a good sign-“ IM DYING RN

[@serish6633]

i love watching your videos especially these type keep em coming !!!

[@nataliemercer2685]

I’ve been catching up with your videos Gemma for the last week as I’m a newbie to your page! Half of the time I think oh my god.. are you like my personality double, we literally have the same taste in everything 😂 keep them coming!!! X

[@helenarefaine7025]

Hi Gemma I love watching your videos, can you please tell me where you get your plates from?❤️❤️❤️

[@sammycrowe199]

If you get the milky bar yoghurts, put them in the freezer!! They are so good!🥰🥰

[@jasonw598]

Great video, really loved the message at the end 💖 your entire day of food looked delish especially your stir fry 🤤

[@sharonhughes1538]

Awe thanks Gemma 💗 much needed video 👏love you and take care💗💞💕💕💕💕💕

[@scarletttobin6548]

When it started to take biotin (to grow my hair) my skin went so bad. That was the only thing I changed so when I stopped taking them my skin went back to normal , everyone’s different though xx

[@k.15.l77]

Yummm that hummus is delish. Made it today! Thanks girl 🥰

[@KatyCx0]

Oooh I love your bowls and the pan!!! Where did you get them from?! The pan looks so deep! 😍🥰🥰

[@chantefourie5723]

Hehehee how silly is gemma guys * love this woman * keep up the good work I also love what you eat in a day videos and like night time and evening routines and skincare things* love when it rain and a warm cozy evening routing and food it's starting to get winter now is South Africa*

[@shanbazjojo]

Absolutely loved this 😊

[@valenntinabakia3591]

goshhh urvideos are so so relaxing thankyouu.....also how often do you get lip fillers?(i m thinking of getting some)

[@kayleighdavies6891]

I’m desperate for you to tell me what colours you have in your hair, it’s sooooo lovely I luv that it’s whiter at the front.. plz ask your hair dresses 🙏💋

[@tracybaker5504]

You can substitute peanut butter for tahini.

[@sarahpatrick2205]

I found the pesto hummus in M&S yesterday! Amazing xx

[@Mirnajamil]

Hey Gemma! I work for M&S and our pesto hummus is back!! Love you❤❤

[@traceyp8970]

Great video. Have you seen a diffrence since taking the vitamins...as an old gal was looking into collagen ones??? 😊

[@harrietspacagna2197]

I love your videos, they are so relaxing! I absolutely love Tilly, she is adorable! 💝

[@emmaclairehughes9467]

Love your videos and all your recipes. Xx

[@tonillewellyn2565]

I’ve got a nutribullet and I had to add extra water to get the chickpeas to blend, it’s not just you x

[@blonderoast3032]

Got my Tilly fix ❤ she's such a little Dolly. You look glowy, Gemma. Happiness looks wonderful on you.

[@chloeadams678]

Where did you get your toaster from ?x

[@kirstenchallborn3930]

Thunderstorms are the absolute best. Bring on the Autumn feel!!

[@rebeccavictoriax]

Yay I’m early today! Hi gem 💕💎

[@HelensLife_]

I've been trying intermittent fasting but I'm such a snacker!! Love your vids so pleasing 😍 I'm a small KZbinr 😊💓 here to support all you lovelies to grow and hopefully be successful like Gemma one day!

[@sneakyprawn131]

Intermittent fasting really works btw. I lost 3 stone doing it! I restricted my calories on 5 days, the other 2 I ate whatever I wanted. Its so easy as you get to have the treat days! It becomes a way of life ✌❤

[@violetleigh7480]

May I ask what you restricted yourself calories to on the 5 days? And was it over 3 meals/did you stop eating by a certain time. Sorry for all the questions haha x

[@suzieque7691]

My 4 year old is literally obsessed with you!!! lol. she doesn't miss a single video. sending love from Trinidad

[@AmyHelena]

"if you want to drink wine, drink the wine" never has a saying been more relatable 😂🙈❤

[@BabzProductions]

Really want a follow up on these vitamins and especially the pancake mix :)

[@Mrsdumee]

Loved this 😊 The rain makes me feel so cosy and indeed feeling autumnal 🥰☔️ Autumn is my absolute favorite season 🍁🎃 Can't wait until September is here🥰🍂 Thunderstorms are my biggest fear😰 And i have a tip for sweet Tilly there are cat drinkingfountains thats so much better for her tummy😘 Stay safe and healthy ❤️🙏🏻 xxx

[@kellyx3468]

Hi lovely! Iv never actually made hummus but apparently it tastes better if you peel the chickpeas as it goes less grainy supposedly ? xx

[@madeleinekallin947]

Had to pause before watching to comment, so happy to find your video now! 😁 🌸

[@chrisroylance3109]

Milky bar milk slice is gorgeous they also do a chocolate one I think 😋😋😋

[@hayleyfishwick2608]

I love you!! You have kept me going through lockdown as I struggle with my mental health so I just want to say you are fabulous and always make me smile!! I love your videos and couldn’t imagine not watching them if that makes sense!! The wine thing at the end made me laugh! ❤️👍🏼 keep up the good work!! 💕💕💕💕 xxxxxxxx

[@ema6758]

with the humus take the skins off of the chick peas and it will make it creamier❤️

[@abbiejones4407]

Amazing video! What camera do you use to vlog? xx

[@wamuyumuruga5308]

Love love such videos. Tily is so beautiful 😍😍

[@teobuicliu6775]

try to go at a turkish shop. they have tahini, or the indian one, its full of those shops in uk and they must have it also

[@hayleysmith6588]

Question for you Gemma how do you keep yourself motivated to live a healthy lifestyle im always up and down with it... I'm a mother of 2 nd find it hard would you have any advice and can you do more of these videos they help so much xxx

[@katemarie1464]

Would love a vlog on intermittent fasting and maybe your tips etc. I'm doing at the moment but have so many questions about should and shouldn'ts. Like if you don't drink tea/coffee, is it only water you can have whilst fasting or can you have flavoured waters? 🙈 Help a girl out 😂

[@rebeccaperry9357]

omg enjoyed this so much x

[@angeliacg9464]

How much milk do I need to use for 2x scoops of pancake powder please. My order just arrived but I dint receive discount despite using your code 😞

[@CristinaRossi]

You seriously are the cutest! Love your videos

[@violetaherrerax]

The noodles looked so yummy! Ugh I’m starving now! Definitely gonna try them out 💕

[@HJ-zr1ew]

Omg I literally found your channel today and I have watched everything hahahahaha your sooo gorg

[@abbiewheatley4961]

I've been watching her for a couple of years now yeah ur right she's stunning 😍

[@sharonhughes1538]

@@abbiewheatley4961 me also😀💗💞💕Gemma is a beautiful person

[@AshleighHancock]

i heeeeaar you with cooking enough for the next day because its too much to cook two days in a row ahahah! loved the video as always beautiful!!! xxxx

[@CharleaneKnott]

I love this video, but I was wondering if you could a what I eat in a day doing intermittent fasting or talking about it would love to know more xx

[@chloelouiseburgess2873]

These are my favourite types of videos! ❤️

[@Emma_Louise2006]

Definitely gonna try these ❤❤

[@heidimay1036]

What is the age for the vitamins? Ily

[@HaylesWorld]

Loved this! I just ordered some vitamins thank you for the code 💕

[@charleypilch407]

Love the video! Is there a minimum spend for the discount code?? Xx

[@Ejcfarley]

I love a good storm as well ⛈ as long as I’m cosy and warm 😊 Xx

[@susangwilt792]

Could I ask you where did you buy your feather cushion covers from, I purchased two in white but when came they are cream I'm finding it difficult to get white ones xx

[@paulahatch9955]

❤️❤️❤️❤️❤️❤️❤️❤️❤️hope your dad is doing well...loads of love x

[@molliedavis2512]

Early love you babe 💛

[@HelibearWomble]

😮 I gotta try that hummus recipe

[@poppy17561]

early! can’t wait to watch this 💞

[@mollymartin7023]

love this videos , some great recipes to try out myself , love you so much x

[@amandaathome9757]

Please do a video of you & Sophie in the garden

[@rosdonnelly209]

Looking really well Gemma 🇨🇮☘️💚

[@afsahnaz858]

OMG the ending I can’t cope 😂 🍷’ooo helllowww ‘

[@TinaML]

your skin looks so good :)