WHAT I EAT IN A DAY | Realistic, Healthy, Easy Meals + Intermittent Fasting.. ✨

A FULL DAY OF EATING HEALTHY, YUMMY FOOD :)
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#whatieatinaday #cleaneating #intermittentfasting

[@Danigratton]

The end of the vid where you’re talking about how dieting was basically controlling your life, I’d love for you to share your story and your broader opinion on that. I’m still in the thick of it, I’m obsessed with calorie counting and weighing everything I eat to the point where I’m weighing my milk for my tea and weighing out watermelon. I track everything and get so angry with myself if I go over 1200 calories. I don’t know I just felt like some of the stuff you said really resonated with me and I’d like for you to expand on that in a future video❤️

[@tobytownsend6767]

We need more people like GEMMA LOUISE MILES in the world. Such a kind genuine person who is so relatable. Thanks for another great video! x

[@nala36924]

Yes... Her recent insta post about body positivity, just shows it...

[@jasmine__1111]

honestly I love this girl she is so relaxing and the end bit talking about weight ugh she is my go to now to throw on.

[@gerrimcgrath6878]

I like to eat late as well. Keeps me from “snacking” before bed!! Buy a larger watermelon and freeze what you don’t eat right away. You can use it in fruit smoothies. 👍🏻👍🏻👍🏻 Wait till your 65 like me. You really won’t give a crap what other people feel or think.

[@DawnMarieX]

Oh thats a good tip with the watermelon 🥰 xx

[@gerrimcgrath6878]

Dawn Marie Anderson Great for a watermelon margarita too. 😊😊💗💗💗

[@k.....................]

"what the hell are they made of then?" I was thinking the same.i love to see what you eat in a day, compared to other you tubers I think yours is most relatable for me

[@leubell8341]

"If you want to drink the wine, drink the wine!" Honey the sun is boiling, I'm on furlough and could lose my job soon.. This is a mood! I've had a bottle in the sun today... Tomorrow it's raining and I'm going for a run because I need to shift 4 stone to get back to myself.. #balance

[@josefineoijer]

hahha omg Tilly sitting on top of the kitchen cabinets, basically what I would do if I was a cat 😂

[@cautionofsommer]

“why does my blender smell like fire? that’s not a good sign-“ IM DYING RN

[@LauraHajdar]

Oooo I’m obsessed with these videos! So excited to watch! Who else?!🥰❤️🥰

[@leylakayla5741]

Omg GEMMA ALWAYS WASH THE CHICKPEAS 😂😂😂😂 GET RID OF THAT STANKKKKK . itl tatse better too hun. I was giggling. Loved this vlog. Xxx

[@hattiejames1391]

i found Gemma’s channel in Christmas 2017 and you’ve been my favourite youtuber since. I can’t relate to anyone more with the cosy vibes also, i used the code Gemma in the myvitamins website, i really hope it’s secure.

[@georgiarose2542]

Gemmas skin is so clear and glowy it literally looks like a filter 😍

[@nomnoms5987]

Gemma you can find tahini in Arabic and Asian grocery shops. Love you x

[@sophiak6566]

Gemma is so gorgeous i- 🥺🥺

[@AmyHelena]

"if you want to drink wine, drink the wine" never has a saying been more relatable 😂🙈❤

[@blisseysegg1983]

Yayayaya yum yum food time!!!!! Looking fab as always x

[@HJ-zr1ew]

Omg I literally found your channel today and I have watched everything hahahahaha your sooo gorg

[@abbiewheatley4961]

I've been watching her for a couple of years now yeah ur right she's stunning 😍

[@sharonhughes1538]

@@abbiewheatley4961 me also😀💗💞💕Gemma is a beautiful person

[@phillipsclare]

Loved the song, had to find it on Shazam to add to my playlist straight away!

[@lauramcmillan7530]

Love the heart shaped bowl. Can I ask where you got it from? 💖👍

[@jessaba237]

The last episode of 13 reasons why made cry 😩😭🥺 justinnnnnn Ly Gemma 💗

[@emmaelizabeth3416]

Ahhhh these are my favourite videos too!! Gorgeous as always 💗

[@aditinag1219]

I just love any cooking or baking stuff from you it's so relaxing and cosy❤️

[@holziebog]

I’m so happy I found your channel 😆 binge watching! You’re so lovely xoxo

[@karencurtis2697]

Oh my gosh how did I miss this 😳, I really enjoy your cooking videos and this was brilliant, I use to eat an enormous amount of chocolate... seriously huge amount, to try and fill an enormous hole in me . This was probably from the age of 16 till the grand old age of 53 I was addicted and even would hide my eating not out of shame just didn't want to share any. Then 3 years ago we lost our bday Jacob our gorgeous Jack Russell and I changed so much and without even trying I didn't eat much chocolate and even today I ate a 2 finger kit Kat and its was umm ok, but I'm sure if anyone said I should not eat it 😳I would eat 20 . You really do make me smile, stay safe stay well xx Take care everyone 😉

[@roshnierose6537]

Yay!! Been waiting for Gemma to do one of these videos 🙌🏼🥰 who else is excited?!💕 small youtuber here 🙌🏼💖

[@lucythorman]

Subscribed🥰

[@GothicVegan05]

🤣🤣🤣🤣🤣 you’re little face through the wine glass at the end 😆😆😆😆😆😆 love you 🖤🖤 xxxxxx

[@tammeywilliams4782]

I absolutely loved this video. You need to make more of these. You inspire me so much.

[@suzieque7691]

My 4 year old is literally obsessed with you!!! lol. she doesn't miss a single video. sending love from Trinidad

[@chantefourie5723]

Hehehee how silly is gemma guys * love this woman * keep up the good work I also love what you eat in a day videos and like night time and evening routines and skincare things* love when it rain and a warm cozy evening routing and food it's starting to get winter now is South Africa*

[@rebeccavictoriax]

Yay I’m early today! Hi gem 💕💎

[@RiddimKingdom]

Don’t forget to triple (or more) rinse the chick peas lovely. Smells and tastes so much better!

[@melissaclarkson3564]

Another humus recipe -chickpeas - 2 tbsp fat free natural yoghurt - 1tsp sweetener - garlic - lemon juice - roasted red peppers It’s beaut 🙌🏾

[@sarahmarris9271]

Love your Chanel, Tilly might be the cutest thing I’ve ever seen ❤️

[@whitneylaurenjones]

Love you so much gem! You are so beautiful 😍 Been looking for that chocolate sauce for weeks never realised it was from Aldi 🙈 omg I love pancakes so much, I could eat them all day everyday 😍

[@Donna_Louise]

I’m loving the porridge pancakes ready brek are best oats to use. Love the cat bowls x

[@lucyfacchinello8564]

Omg Gemma is just stunning isn’t she😍also I’m in love with Tilly, she melts my heart🥺❤️

[@teeteeiren9748]

Yea...my favorite Gemma video!!! Also, thanks for the discount code for the vitamins; will definitely check them out!!!

[@afsahnaz858]

OMG the ending I can’t cope 😂 🍷’ooo helllowww ‘

[@blonderoast3032]

Got my Tilly fix ❤ she's such a little Dolly. You look glowy, Gemma. Happiness looks wonderful on you.

[@joanna__8310]

I love rainy and stormy weather too !! ⛈

[@sneakyprawn131]

Intermittent fasting really works btw. I lost 3 stone doing it! I restricted my calories on 5 days, the other 2 I ate whatever I wanted. Its so easy as you get to have the treat days! It becomes a way of life ✌❤

[@violetleigh7480]

May I ask what you restricted yourself calories to on the 5 days? And was it over 3 meals/did you stop eating by a certain time. Sorry for all the questions haha x

[@nataliemercer2685]

I’ve been catching up with your videos Gemma for the last week as I’m a newbie to your page! Half of the time I think oh my god.. are you like my personality double, we literally have the same taste in everything 😂 keep them coming!!! X

[@scarletttobin6548]

When it started to take biotin (to grow my hair) my skin went so bad. That was the only thing I changed so when I stopped taking them my skin went back to normal , everyone’s different though xx

[@violetaherrera9533]

The noodles looked so yummy! Ugh I’m starving now! Definitely gonna try them out 💕

[@dou2816]

You remind me of my niece so much in certain points on this video and it makes me chuckle. Thanks for the smiles 😀😄

[@hayleysmith6588]

Question for you Gemma how do you keep yourself motivated to live a healthy lifestyle im always up and down with it... I'm a mother of 2 nd find it hard would you have any advice and can you do more of these videos they help so much xxx

[@jasonw598]

Great video, really loved the message at the end 💖 your entire day of food looked delish especially your stir fry 🤤

[@shannonk.5172]

Love your what I eat in a day videos! 😍the pancakes look so so yummy! Xx

[@amandaathome9757]

Please do a video of you & Sophie in the garden

[@Carla-js7yp]

So jealous of that storm. Love that sort of weather 👑

[@chloeovenden9140]

I literally can’t get enough of your videos but I can’t help but feel a little bit shit about my self watching these types of videos sat here eating a whole bar of choccy in my feels

[@kirstenchallborn3930]

Thunderstorms are the absolute best. Bring on the Autumn feel!!

[@seeceejay8912]

Great to hear what you said at the end. Good sensible advice. Great haopy calming video, such a pleasure to watch you as always..💖💖😊

[@sarahpatrick2205]

I found the pesto hummus in M&S yesterday! Amazing xx

[@veronicakost805]

First of all, wow, those pancakes 😍 🥞

[@hayleyfishwick2608]

I love you!! You have kept me going through lockdown as I struggle with my mental health so I just want to say you are fabulous and always make me smile!! I love your videos and couldn’t imagine not watching them if that makes sense!! The wine thing at the end made me laugh! ❤️👍🏼 keep up the good work!! 💕💕💕💕 xxxxxxxx

[@tracybaker5504]

You can substitute peanut butter for tahini.

[@AshleighHancock]

i heeeeaar you with cooking enough for the next day because its too much to cook two days in a row ahahah! loved the video as always beautiful!!! xxxx

[@cwywilson3276]

Go Gemma.....if you want a vino you have one!!! So pleased that you are eating healthy for you and not obsessing about calories....so many young people do this when they don't need to! X x

[@Mrsdumee]

Loved this 😊 The rain makes me feel so cosy and indeed feeling autumnal 🥰☔️ Autumn is my absolute favorite season 🍁🎃 Can't wait until September is here🥰🍂 Thunderstorms are my biggest fear😰 And i have a tip for sweet Tilly there are cat drinkingfountains thats so much better for her tummy😘 Stay safe and healthy ❤️🙏🏻 xxx

[@serish6633]

i love watching your videos especially these type keep em coming !!!

[@harrietspacagna2197]

I love your videos, they are so relaxing! I absolutely love Tilly, she is adorable! 💝

[@kayleighdavies6891]

I’m desperate for you to tell me what colours you have in your hair, it’s sooooo lovely I luv that it’s whiter at the front.. plz ask your hair dresses 🙏💋

[@sammycrowe199]

If you get the milky bar yoghurts, put them in the freezer!! They are so good!🥰🥰

[@HelensLife_]

I've been trying intermittent fasting but I'm such a snacker!! Love your vids so pleasing 😍 I'm a small KZbinr 😊💓 here to support all you lovelies to grow and hopefully be successful like Gemma one day!

[@molliedavis2512]

Early love you babe 💛

[@madeleinekallin947]

Had to pause before watching to comment, so happy to find your video now! 😁 🌸

[@poppy17561]

early! can’t wait to watch this 💞

[@niccik-h]

Love your What I eat in a day videos 💕 Can you do one on how you do intermittent fasting please 💝xx

[@Mirnajamil]

Hey Gemma! I work for M&S and our pesto hummus is back!! Love you❤❤

[@lyndxxx2927]

So lucky to live in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 the tap water is amazing. Such a waste buying all those bottles of water 💦

[@josefineoijer]

Same here in Sweden! I also don't have a car, imagine having to carry all those bottles by hand 😅

[@dorothyrules]

Gemma refills the same bottle

[@shaycannon8371]

You know we can drink from the tap here in England too right? 😂

[@lyndxxx2927]

Itsjustme lol I lived in London for many, many years. Trust me Scotland’s water is better and no I’m not being biased 😉

[@2345Wood]

Some people prefer bottled water here in England. In some parts the water doesn't taste that great. So no its not such a waste buying all those bottles of water 🙄

[@sharonhughes1538]

Awe thanks Gemma 💗 much needed video 👏love you and take care💗💞💕💕💕💕💕

[@kalinevalori7521]

Love this video Gemma please can you link the pancake pan? xx

[@ivyc7336]

Go on Gemma for always eating healthy whether ur in lockdown or not. I really should follow ur regimen, but I'm bloody addicted to sugar, which is such a drug in itself honestly! Good Lord how on earth did Tilly make it to the top of ur kitchen cabinets? Lol 😄 If u luv thunderstorms u wldn't like them here in Texas bcuz they're really loud, the lightening awfully bright that they could shine through blackout curtains, and the thunder itself can be house shaking at times!! Enjoyed the video & all the meals looked yummy. Sending luv from Fort Worth, Texas!!! 😊💜🍉

[@tonillewellyn2565]

I’ve got a nutribullet and I had to add extra water to get the chickpeas to blend, it’s not just you x

[@emmaclairehughes9467]

Love your videos and all your recipes. Xx

[@tammybowman4465]

Thank you Gemma, just ordered my vitamins 🙌🏻

[@georgiasmith3717]

The end tickled me with the wine glass 😂🍷

[@Ejcfarley]

I love a good storm as well ⛈ as long as I’m cosy and warm 😊 Xx

[@Tash2106]

Hi Gemma, i pause the video on 1:50 because yes it healthy to drink water (about 2 - 3 liters a day) but did you know if you drink too much water you get a water poisoning? So maybe keep that in mind😉 now back to the video! 😋

[@k.15.l77]

Yummm that hummus is delish. Made it today! Thanks girl 🥰

[@CristinaRossi]

You seriously are the cutest! Love your videos

[@maryb868]

When you spilled that olive oil, I just laughed because I'm just as clumsy 😂

[@4STUD-p3x]

Hi Gemma ,love your channel ,my fav youtuber xxx

[@ema6758]

with the humus take the skins off of the chick peas and it will make it creamier❤️

[@dsz6676]

Great video Gemma, you're such an inspiration:) I've ordered the vitamins and pancake mix using your code. Thank you :) xx

[@JadeLouare]

Loved this so much Gemma! Deffo going to try the starbucks dupe! Also Morrison’s do pesto hummus which tastes pretty much the same if not better than the M&S one although urs looked soo good still!! Great vid beaut 💖✨ P.S I have the same blender and mine always smelt like fire when I made smoothies so I threw it out because apparently a big batch of them were faulty, guess it depends when it was bought though ✨💖

[@valenntinabakia3591]

goshhh urvideos are so so relaxing thankyouu.....also how often do you get lip fillers?(i m thinking of getting some)

[@HaylesWorld]

Loved this! I just ordered some vitamins thank you for the code 💕

[@Bellavintagenotebook]

Love early Video. Thank you 💕

[@chloelouiseburgess2873]

These are my favourite types of videos! ❤️

[@keepupwithliv]

I swear by intermittent fasting!

[@deborahs5663]

Oh my days. That feeling when you watch your favourite you tuber and spot a comment on their vlog from another one of your favourite you tubers. What are the odds of that xxx

[@purplepantha11]

Its soo good already lost 3lb and im still on my first week. Also I dont feel hungry which is a first

[@teobuicliu6775]

try to go at a turkish shop. they have tahini, or the indian one, its full of those shops in uk and they must have it also

[@taylerwest8036]

I know you won’t see this comment but it might help someone else. An easier humous recipe which on slimming world is syn free. Can of drained chick peas, 2tbsp of fat free Greek yogurt, some lemon juice, a crushed garlic, then blitz it :) so yummy!

[@katemarie1464]

Would love a vlog on intermittent fasting and maybe your tips etc. I'm doing at the moment but have so many questions about should and shouldn'ts. Like if you don't drink tea/coffee, is it only water you can have whilst fasting or can you have flavoured waters? 🙈 Help a girl out 😂

[@courtneyxalyssa]

Stir fry is one of my fave dinners 😍 looked so good!

[@KatyCx0]

Oooh I love your bowls and the pan!!! Where did you get them from?! The pan looks so deep! 😍🥰🥰

[@tally._.hateslife]

Hey Jemma, we got a cat who’s really fluffy like Tilly called molly, love the vids❤️🧡💛💚💙💜🖤🤍🤎💕💞💓💗💖🐱🐱🐱🐱🐱🐱🐱🐱

[@gabbysmith3210]

I’m sorry but it’s Gemma it just annoys me when people spell names wrong when they are right in front of them. xx

[@tally._.hateslife]

Gabby Smith. Sorry, I do that a lot

[@kirsten6148]

I found the M&S hummus in the shop the other day so think theyve brought it back

[@rebeccaperry9357]

omg enjoyed this so much x