WHAT I EAT IN A DAY | realistic, healthy, easy meals | intermittent fasting + daily workout ✨

[@emc14_]

Anyone else just sit and wait all day when it’s Gemma’s upload days? Cannot waittt to get cosy and watch this 🥰🥰

[@busykat6278]

I came on my computer just to sit with my dinner and watch gemma haha

[@becs2805]

Yep! I do xx

[@hannah9233]

Always!

[@alinap2707]

I really like the fact you dont put music throughout the whole video! Its very peaceful to just hear the noise of making coffee etc.To be clear, I like also the music parts! The music you choose its very calming.

[@beccaboyd6736]

I didn’t hear a word you said when you were holding Teddy. He’s so beautiful 😭

[@camillan8983]

The fact that you made a trigger warning shows that you are so thoughtfull and real Gemma🥰 I paused the video just to write this, because I love an influencer who take responsibility!

[@leahmbutler]

Seeing a Gemma notification whilst at work and being excited to get home, get comfy and watch it seems to be a reoccurring thing recently and I love it 🤎

[@graciegrey3833]

Bless those furbabies of yours,million percent makes my heart melt,so beautiful gemma.your vlogs take me out of my world of pain,you have a very calming soul .stay safe love from Wales

[@corinnamachin2638]

I love watching your videos and have been loving them for the last few years but never commented. You honestly are so comforting to watch. The fact you gave a trigger warning is amazing tbh most people wouldn't do that so thank you. I love watching your videos on Saturday mornings to relax

[@trinabuller4630]

Makes my day when you upload you don’t realise how much a love ya like my besty xxx

[@missmichellevp]

Your videos are actually helping me with changing my lifestyle, and inspire and motivate me. I always feel better and healthier after watching them. Thank you🥰

[@AshleighHancock]

This is the motivation I need in my life right now ✨

[@daniellethompson6619]

Ohh Gemma I'm sooo happy uv posted a new video. I'm currently 21wks pregnant and all I watch is you on youtube atm. I just absolutely love tilly and teddy, I have 2 cats too 🥰 I'm in Newcastle and sending lots of positive vibes and love xxxx

[@tanyamifsud]

Since I started following you sweet Gem I am doing healthy shopping ..drinking a lot of water which I never did before ( not even 1 glass ) I follow your recipes & cooking healthy ,am taking good care of my skin,you're such an inspiration for me & for many out there 😘😘 thank you.. thank you.. thank you.. hugs & love from Malta 🇲🇹 ❤

[@pakistanigamer9928]

Ramadan is coming,We all Muslims will be fasting for 29 days,I am so excited

[@0._1k9]

رمضان كريم

[@heatherhorner412]

Loved this . What I eats are one of my favourite. Week of dinners, week of breakfasts, week of work outs, day in the life, get ready with you, hauls. Love it all

[@hannah9233]

I'm all over intermittent fasting and I use it to reset, repair and replenish my body. The weight loss is the added bonus. I find that anytime I take this positive step everything naturally follows suit 😀 Great content as always Gemma x

[@paigetravis6998]

Truly obsessed with this videos! Have you given me so many healthy ideas! Thank you! And I’m so glad to see you back as well xx🤍

[@karolayneoliveira7936]

yeees new morning routine and you really should do a weekly vlog too, i would love watching your week not just one day 🤩🤩🤩 you bring such amazing vibe, when i feel bad or demotivated i watch your videos, such a amazing inspiration

[@ivyc7336]

I always admire how healthy you eat for the most part Gemma & how you influence Jaime to do the same also. Good for you on getting back onto the exercise train! I get bored with long workouts as well & just find it hard to stay motivated, but I still force myself to get on with it as much as possible at least 2-3 days a week (lately since X-mas only 1-2 days) for 30 mins. Thanks for sharing with us as always. Much love from Fort Worth, Texas! 😊🌼💚

[@luciagarone1006]

Thank you for all the lovely tips. I would love to see a full body workout video that you do, and I would love to see more videos of the different kinds of food you cook everyday. It inspires me!! I'm also trying to eat healthier. It's not easy for me. I love deserts , and I love cheese, bread, and pasta. So I'm trying to cut back on that for a little while. I was feeling a little sluggish. It's been two days now that I started. It's not easy, but I'm trying! I love watching your vlog. It always puts me in a good mood!!! Thank you 😊 💓

[@lauraheney101]

Did anyone else notice teddy’s wave when Gemma introduced him🥺🥺 he was like hi guys xxx

[@burtonesque.teawitch]

I just played it again just to find this part, now I can't stop giggling 😂🥺 xxx

[@jendrake]

Thank you for motivating me to start working out again, even if it's just for 14 minutes.. It's so easy to give up, but reminding myself that it's only 14 minutes should be able to help me through it! xx

[@becx3163]

Im totally with u on this

[@dinky..]

Loved this video beautiful! 💕 it looks like with your new water bottle, your other fluids and high water content foods like cucumber, you could be consuming around 6litres of water a day. If your wee is completely clear and you're emptying your bladder very often (as you suggested) you might be over hydrating which can cause electrolyte imbalance and other issues on the long term. I wanted to give you a heads up incase you weren't aware! 😊💕 Wishing you health and wellness. Always love your content! xxx

[@judytamariaa]

ALWAYS SUCH A PLEASURE TO WATCH YOUR VIDEOS!! I’m in a bit of a different category but you’re the one that got me started and keeps me going!! Thanks you! And I loved this one!! What I eat in a day is my favo tooooo!! ❤️❤️ can’t wait till Sunday! Have a great Friday!!! ✨✨

[@maryhighsmith8408]

Dear Gemma, thanks for the trigger warning. I really wanted to watch your video but I just couldn't. Will be back for the next. So sorry about that but my eating disorder is just really kicking in the last few months. Lots of love to you. Always live your content. Especially your aldi food shopping videos. So inspiring.

[@shaylacooper471]

You look so much happier recently glad your back ✨✨✨

[@adalainechoi2641]

Already feeling in a better mood and not even a minute in! Wednesday loveliness here we come 😍😍🥰

[@cynthkochi5438]

I love intermittent fasting, been doing it for years too. It works for me, sleep better.Love it 😍😍great video

[@cynthkochi5438]

@Laura Melia it goes so quick doesn't it lol xx

[@cr-hx2gp]

I just made my lunch and watching your video. Who else loves wednesdays because of Gemma's uploads?😘❤❤

[@bujowithme991]

Absolutely loved this video, I would love to see and updated morning routine as I love sitting and watching them to try and get motivation xx

[@aleksandrabujak7914]

I love your videos, they bring me a lot of calmness into my day. Also, I would love to listen to your playlists! The music in your videos is fantastic!

[@suzannegrachek926]

Great ideas in this video, Gemma. Have you thought about writing a cozy lifestyle book or cookbook? I think you’d do such a great job.

[@annaliseelizabeth6870]

Video suggestion ❤ Can you do a full meal prep for the week with shopping list etc then a little shop with me? I love a good meals for the week plan ☮

[@eveameliaallodi98]

An iced coffee and one of Gemma's videos are a perfect start to any busy day💖☕️

[@christinenicholls3168]

I have made the ginger tonic and I drink it with ice and water or bubbly water! It does make me feel great! Thanks so much for all the amazing food ieas 😘❤️

[@dancingqueenblue]

Absolutely more of this please! Love watching what you cook, gives me so much inspo 😍

[@kirstiewild4734]

My favourite time of day! Sitting down with a cup of tea and watching your cozy videos! 😍 Have been watching since day 1!

[@garinxx501]

Ive been binge watching you recently! I Iove how laid back you are!

[@claireevans3131]

Gemma your upload days are my favourite days I ❤️you so much. You are the only youtuber I have consistently watched since the start you're amazing and always make me smile xx

[@josie7137]

When I feel down I will just watch your videos, your house is lovely and it makes me feel so much more productive 🥰

[@jessicabaggett384]

I actually watch your vids while I do my work outs which I know is the opposite of what you say get comfy with a warm drink but they motivate me to keep working out as put me in the best mood!

[@dinajane6549]

All the food and cooking videos please, yours are my fave to watch 💕

[@dani_3220]

Gemma, can I just say that I always look forward to new content from you! Your videos literally give me life! I love you so much! Thank you for all your hard work you put into your videos. Have a great day and stay safe! 💕

[@SnowyOwl1588]

Appreciate all the work you put into your videos 💖

[@ok_ema_]

Awww look at how much Teddy has grown 🥰 Teddy and Tilly are absolutely adorable

[@kellstinkerbell71]

What a great video. Loved it. I love watching you cook and meal prep and you have such a calming voice, I proper relax when I watch you. Thanks huni ❤️

[@vasoullachristoforou2488]

Hi Gemma nice to see you back; missed you. I love your what I eat in a day videos alot keep them coming sunny greetings from Cyprus 💜☀️

[@staceydryburgh6240]

Would love more videos of fasting and what you eat in a day etc 😀 also love that your meals are realistic and easy to make ❤️❤️

[@Gracelizabetht]

Always look forward to your videos. Especially these cosy vlogs 🤍🤍

[@marieclairesalisbury2478]

Yay,I never usually get to watch until my youngest is napping but after a wet and cold school run all three of my babies are snuggled on the sofa with me and they have a hot snack so I can have a little watch!!❤️🥰 Can’t wait thank you so much hunny,so lovely having you back💛💛xxx

[@happymommaa]

Awwwww yes. Two kiddos here too. I watch her hour long vlogs over a period of two days. I don’t mind though, it makes it last longer 😁 it’s like looking forward to catching up on your favorite show at the end of the day ☺️

[@marieclairesalisbury2478]

Happy Momma Aww yes I do exactly the same sweetie he he!!☺️ I watched half before and will save the rest until my youngest naps tomorrow,it is like having a little treat waiting isn’t it!!🥰 Love that you do the same having two little ones hun💗💗 Hope you enjoy the rest of your evening lovely🥰x

[@happymommaa]

@@marieclairesalisbury2478 awww thank you, you too 🤗

[@christianesturmer4159]

You two are sugar 😘

[@marieclairesalisbury2478]

Christiane Stürmer Aww thank you lovely☺️💛

[@ellashaiduk3739]

Hello Gemma, I am from Russia, I really like your vlogs, you clearly demonstrate a healthy lifestyle, show what you need to eat and how you can cook it at home. thanks 🌸🌸🌸

[@jazchoudhury5583]

I love these kind of videos! I would love to see what you eat for dinner in the week!💖💖

[@elizabethjane6037]

I know these types of videos can get a negative rep. but I’ve had a couple of eating disorders (anorexia and binge eating) and I personally find it these videos helpful in post recovery to not fall back into these ways. A focus on being healthy, feeling good, talks of indulging but then it not being *the end of the world* I find really helpful as my mind can sometimes short cut to weight & depriving myself. So thank you xx

[@GemmaLouiseMiles]

Sending all my love 🤍

[@MelZel7]

💖💖

[@suzannehutnell5796]

I’m the same Lovely, but I find these videos helpful too. I’m 51 and it’s still a daily struggle for me

[@elizabethjane6037]

I’m sorry to hear that. It’s tough but you’re tougher! ✊@@suzannehutnell5796

[@maryb868]

Gemma actually introduced me to intermittent fasting a while ago and it's been working wonders for me since 🤎

[@Niahmama]

You really a breathe of fresh air! So funny and authentic. Love love love your vlogs. All vlogs. And the cooking are great. Gives me lots of ideas.

[@JANKAGASTAN]

I appreciate u looked very natural and realistic today i mean it was your real you.it was very sincere and i like this kind of Gemma.and i'm absolutely in love with Tilly and Teddy.

[@laurahutton7140]

Thank you so much for this video, Gemma! I've been eating recipes you've recommended in various videos for the past 3 days and everything has been delicious - oh, and those Fibre One birthday cake slices you recommended on Instagram? LIFE CHANGING! It was particularly great to see what snacks you eat in a day, because I feel like a lot of healthy eating videos tend to focus on meals and not the all-important snack options! I can't wait to see what you have for us next :D Lots of love xxx

[@mirjakaijanen]

Dinner & snack ideas actually would be so nice 🤔😇 So happy to come across your account, following now and really enjoying your videos 🙏🏻

[@Megan-gu6qt]

Gemma your vlogs are my favourite 🤩❣️ I love the jumper you have on in this with the buttons on xx

[@danielle86f91]

I am food obsessed. I love cooking and baking. I have over 100 cookbooks and use them everyday.....I also use the Readly app as the food magazines are great. So I am definitely up for you doing more foodie videos. Great video 😍 xx

[@clo_beanery]

was literally just thinking of you, opened YT and saw you uploaded! 🖤

[@elizabethnaughton2481]

Welcome back Gemma, you look great. Your food stuff is always looking so tasty.

[@joannachimonides3644]

I got inspired with your meal ideas, I bought hoisin plum sauce and cooked it with rainbow stirfry and chicken, lemon ginger tonic very good for metabolism😘😘

[@Simmonds_Show_Team]

I’m relatively new to your channel and I’m totally loving all of your videos! Making me feel so relaxed and cozy 🥰 thank you 😃

[@x3Tracyx]

Love your food related videos so much, always get so many ideas! Definitely would love a What I Eat in a Week :)

[@katiebalman899]

Love your cooking/baking and food hauls xx

[@messyludo1269]

Hey Gemma, First of all, I really really really enjoy your videos, you’re one of my fav influencers ever 😻😻😻. Just a tip if you’re interested; my doctor recommended me to take my vitamins at least 30 minutes before or after drinking coffee. This is because caffeine makes vitamin absorption more challenging for the body. Thanks for all your great content ♥️♥️♥️

[@cloiejean7866]

My day just got better:) I went grocery shopping yesterday based on older videos you posted and now next week I'm going from this video 🍉😘😍🥰

[@annaward428]

100% would love you to film more cooking videos, especially dinners through the week! ☺️

[@tania2787]

I love your videos 😍 please do an updated morning routine ✨

[@daniellejade3631]

Yes pleaseee do more food videos, I’m on a Heath kick and loved watching this

[@desertrose2663]

I realy enjoyed watching, I got some ideas and definitely vote for more what i eat in a day or easy dinners. And it's nice to see you here again, we missed you!❤🥰

[@sarahcrockeryt]

I’ve been obsessed with watching these what I eat in a days recently so coming from my fave is even better!🤍✨

[@Yana020298]

I just started fasting 2 weeks ago and I love it! Makes me eat healthier and really track my snacks haha I do 7 days a week 13 hours. But a lot of days I might go for 17 (depending on the schedule) I think I will do more hours once I get more used to the process

[@amylouisefountain]

I’m literally waiting to move into my first home and am looking for ideas for quick and healthy dinners for me and my partner. I’d love to see dinner ideas in a week ! Also love u and your channel ❤️

[@ericayoxall7011]

Hope your break helped! You seem so much happier ☺️ sending so much love and happy thoughts 💕 xx

[@leahlunnon7708]

Getting back from college and settling down with a hot choc or a cuppa tea to watch gems videos makes my day every time x

[@zoepalfx6141]

Love the what I eat in a day videos! Can you do some low calorie lunch ideas, I always lack inspiration

[@janina9816]

My favourite videos ever! Love your vibes so much 😍🥺 and little Teddy or Tilly are always a loved seen video crasher🙊

[@leeaustin9106]

So glad to see you back

[@jaynederbyshire5315]

Brilliant as always Gemma! ❤️🐕‍🦺🦮💄👠🐨xxx

[@adelavitan]

Thank you so much for all the useful tips and motivation, great content!! I am so grateful for you and the joy and cozyness you bring in my life! Sending hugs and positive energy your way!🌟🤗

[@maiolivia6183]

Ahhh early Gemma you are like the kindest sweetest person everrrr!!

[@happymommaa]

Yes! She’s wonderful ☺️

[@lailadavis327]

Never rushed so fast. So excited!

[@dawnwatson2209]

Yes Gemma i would love some cooking video's please you make all food look yummy im eating stir frys now because of watching you ❤

[@__alisonjane]

LOVE your ‘what I eat in a day’ videos! 🤍✨

[@charlotteratcliffe5357]

Aww my boys are excited now to watch you, we came in from school run and put you on straight away, also thanks for the ideas xx

[@Tumblesandtreasure]

Would love to see a week's healthy meal ideas I get so much inspiration from your cooking xxx

[@marianak6165]

Great video! I hate diets as well as they make me feel miserable. I'm on a mission now to get back on track with my eating habits and get more fit for the summer so I follow very similar meal plan 👍 😊

[@becx3163]

Omg yes.. i am the same. Ive been trying to eat well starting around the same time as you. Jan and feb were a right off. Thanks for sharing how youre doing, needed a bit of inspiration myself

[@elliealsworth6236]

I love this upload! In lockdown I really enjoyed fitness but then I lost motivation- I’m motivated now! Hope you are well Gemma xxx ✨💕

[@NoName-gc9xi]

I would definitely love to see more food based videos, your meals always look 😋 I need ideas as my meals are always so boring in comparison! Xx

[@thesmallthingsoflife8538]

Wahoo Wednesday happiness! I can’t have onion and garlic but have learnt replacement options if you want any suggestions 😃💕

[@dawnwatson2209]

I love yr video's so much you always put me in a happy positive mood love yr meal ideas i enjoy & learn from you thankyou Gemma ❤

[@alishansp]

I love how soothing and cosy your videos are! x

[@MsLisamariegreen]

Little late to the party this time , had some dilemmas at home and didn’t have a moment to sit and watch your vlog 😢 all I could think about each second was oh I just want to get myself a hot drink get cosy and watch this new vlog 🙈 so glad I managed it sneak it in tonight. Loved this vlog all the meals snacks looked yummy , well done on getting into a workout routine I’m yet to start but I so want to. I’m now going to read up on intermittent fasting I’ve heard a few things about it and I think in some way I do it already and never even knew 😂 I thought it was where you just don’t eat for a couple of days lol I’m so wrong I’m a little like you I eat my last meal early around 5 with my little girl we bath then bed routine for her until 7ish so I feel eating after then for me is too late to cook clean up etc so I just eat with her instead earlier. Then I have breakfast around 8.30ish so that’s sort of fasting isn’t it lol 😂 I’m just kidding myself it is Anyways I’m rambling on , great vlog look forward to Sunday xx

[@lavanyakamboj4013]

Love you Gemma. Your videos make me so happy and I wait for one eagerly 😊

[@thebeanbagroom]

I hate bein at work when a gemma notification comes up ....hope ur good gemma xxx

[@gillryan1556]

Love your videos.... When I get asked what’s for dinner I always say “it’s one of Gemmas” 🤣🤣 the salmon and Aldi potato and tomatoes is one of our faves 😉 xx

[@NoodlesMusings]

If you like that peanut butter try morrisons own brand honey roasted peanut butter is is delicious. I am going to try those peppers as didn't realise they were sweet. Great video 🙂

[@anacristinaguerra2681]

This video made me feel so good Gemma. It's everything about you! But I like these kind of videos and love to see you cooking.. Thank for sharing! 🙏😍😘